If you're looking to shed fat, on a basic level it would make sense to try to avoid eating fat. But there are many different types of fats, some of which are not only beneficial, but also a necessary part of a regular, healthy diet. Collectively, these are referred to as "healthy fats," and moderate consumption is actually necessary to promote the burning of stored fat, as well as support general health.
Healthy Fats
The FDA's Dietary Guidelines for Americans recommends that adults age 19 and over take in 20% to 35% of their total daily calories from fat. Monounsaturated and polyunsaturated fats have been traditionally viewed as the optimal choice for fat needs as they have no downsides when kept within dietary guidelines. The FDA recommends no more than 10% of daily calories come from saturated fats and generally refers to them as "unhealthy," but there's a great deal of scientific debate on that point.[1]
Monounsaturated Fat
Monounsaturated fats reduce "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels.[2] Other benefits of monounsaturated fats are not entirely clear at this point, but they are thought to be beneficial based on the way the Mediterranean diet compares to a more typical American or European diet.
In the Mediterranean diet, the vast majority of fat intake comes from monounsaturated sources, with comparably little from saturated fats. Incidences of heart disease and colon cancer are notably more rare compared to other diets that are similarly rich in saturated fats.
Polyunsaturated Fat
Polyunsaturated fats are rich in omega-3s, which are beneficial to the cardiovascular system and have a wide range of other benefits (check out our omega-3 page for a comprehensive rundown).[3] However, polyunsaturated fats also tend to be rich in omega-6 fatty acids, which can promote inflammation when they are more prevalent in the diet than omega-3s. Even though the FDA promotes them as a "healthy fat," a diet that relies entirely on polyunsaturated fats as a fat source can be detrimental to health. Due to their unsaturated bonds, these break down and go rancid easily.
Saturated fat: the good and the bad
In basic summaries of dietary fat, saturated fat is often listed unequivocally as "bad" or "harmful." The truth is a little more complex than that, though.
Diets, such as the Paleo Diet and the Weston A. Price Foundation (WAPF) diet, are emerging that challenge the traditional notion that saturated fats should be avoided as much as possible.[4] They're backed by a mix of scientific research and anecdotal evidence from cultural dietary habits that are high in saturated fat, but low in heart disease, such as the traditional Inuit diet.[5] The reasoning varies by diet type, but some (like WAPF) implicate polyunsaturated fats as unhealthy.[6] Nearly every diet of this type points to refined sugars and flour as the primary culprit behind today's increased rates of heart disease, obesity, and cancer, however.
The science isn't completely conclusive one way or the other on saturated fats, so it's important to do your own due diligence and decide for yourself. If you do decide to make saturated fats a regular part of your diet, it's key to get them from high-quality sources, like pasture-fed milk and butter, MCT oil, coconut oil, and cold-pressed olive oil whose purity you can verify (more on this in the Foods section below).
Even high-quality saturated fats are still more calorie-dense than other types of food, so it's still important to keep them to less than a third of your total daily caloric intake.
Recommended dosage
Keeping to the FDA's recommended daily limit of 20% to 35% of total calories from healthy fat is a fairly safe way to stay healthy. Your overall caloric needs will vary by a number of factors, however.
You have a basal metabolic rate, which is essentially the number of calories you need to consume each day to maintain your current weight without any added physical activity. It's almost impossible to determine the exact number of calories this is, but you can get a rough idea based on your age, gender, current weight, and the amount of muscle you have. You'll also need to eat above this amount to compensate for any physical activity you're engaging in — for example, if you burn 200 calories on the treadmill, that's 200 extra calories you need to consume above your basal to maintain your present weight.
Once you've determined your basal metabolic rate, your expected output from physical activity each day, and your fitness goals (if bulking, you'll need to eat at least a few hundred calories above your basal rate, plus exercise expenditure), you can then determine exactly how many calories should come from a healthy fat source each day.
Food sources
Not all fats are the same. Vegetable oils, for example, are a good source of healthy, monounsaturated fats while some types of fish and nuts are polyunsaturated fats.
Monounsaturated fats
Vegetable oils are the richest source of monounsaturated fats, particularly olive, canola, sesame, peanut, and sunflower oils. Good non-oil food sources are avocados, peanuts and peanut butter, walnuts, sunflower seeds, olives, hazelnuts, and pecans.
Polyunsaturated fats
Fish is probably the richest overall natural source of polyunsaturated fats, particularly salmon, trout, herring, and mackerel. But you can also get them from almonds, safflower oil, flax and sesame seeds and oil, and walnuts.
Saturated fats
As mentioned before, any saturated fats in the diet should ideally come from high-quality sources — much of the health knock against saturated fats probably comes from their presence in low-quality meats and fast food.
Olive oil is something of an all-in-one wonder-source of monounsaturated, polyunsaturated, and saturated fats. However, you have to be very careful when purchasing it. Much of the olive oil on the market is imported from Italy, where the industry is dominated by shady producers who have found that it's very cheap, safe, and profitable to adulterate supposedly "extra virgin cold-pressed" olive oil with lower-quality sunflower or soybean oils and some beta carotene (a practice that is very difficult to detect).[7] You'll want to do your research on any unfamiliar brand, but generally U.S. brands are as advertised on the label.
Other high-quality sources of saturated fats are pasture-fed beef, milk, cheese and butter, bovine colostrum, virgin coconut oil, additive-free peanut butter, and even high-quality ice cream (that isn't sweetened with refined sugars).
Considerations
Consult with a doctor before making any major changes in diet, especially if you're on medication. Also, adding fat to your diet is not something you should do without a good understanding of the different types of fats and problems that can occur from eating a diet rich in fat. It's especially important to practice a healthy lifestyle, which includes regular exercise.
Warnings
There's one major type of dietary fat we haven't yet discussed — trans fat. That's because the evidence is pretty conclusive at this point that it's terrible for you. It's been banned in many countries for years. As of November 2013, the FDA has announced a gradual ban of it in the United States (it will have to be phased out of food products over a period of time). In the meantime, hydrogenated oils are the primary source of trans fat in foods and should be avoided.
Where to buy
While most of your fats will come from the grocery store, PricePlow features some products and supplements that are helpful in working healthy fats into your diet. You can find coconut oil, bovine colostrum, fish oil, peanut butters, and more, and save 30% to 50% off of retail using our price comparison engine.
References
- Health.gov; Dietary Guidelines for Americans 2010; 2010
- Schwingshackl, L, et. al; Nutrients; Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses;" December 2012
- Buckley, J, et. al; Nutrients; Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review;" December 2010
- Fallon-Morrel, S, et. al; The Weston A. Price Foundation; Guts and Grease: The Diet of Native Americans;" January 2000
- Dewailley, E, et. al; The American Journal of Clinical Nutrition; "n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik;" October 2001
- Enig, M, et. al; The Weston A. Price Foundation; The Skinny on Fats;" January 2000
- Anderson, L.V.; Slate.com; "Is Your Extra-Virgin Olive Oil Really Extra Virgin?;" January 2014
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Category: DHA -
Jul 24, 2022 Product News
Garden of Life Dr. Formulated Keto - Organic MCT Powder was created.
Categories: Keto Diet Supplements, MCT Powder -
Jul 24, 2022 Product News
Garden of Life Minami Supercritical Algae Omega 3 Vegan DHA was created.
Categories: DHA, Omega-3 -
Jul 23, 2022 Product News
Garden of Life Minami Platinum Omega-3 Fish Oil was created.
Category: Omega-3 -
Jul 23, 2022 Product News
Garden of Life Minami Mood Omega-3 Fish Oil was created.
Categories: Mood Enhancers, Omega-3 -
Jul 23, 2022 Product News
EVLution Nutrition Omega + DHA Gummies was created.
Categories: DHA, Gummy Supplements, Omega 6 & 9, Omega-3 -
Jul 23, 2022 Product News
EVLution Nutrition Krill Oil was created.
Category: Krill Oil -
Jul 22, 2022 Product News
Left Coast Performance MCT Oil Powder Collagen Peptides was created.
Categories: Bioactive Peptides, Collagen, Keto Diet Supplements, MCT Powder -
Jul 21, 2022 Product News
Nordic Naturals Omega Focus was created.
Categories: Citicoline, Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Omega Blood Sugar was created.
Categories: Blood Sugar Supplements, Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Omega Curcumin was created.
Categories: Curcumin, Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Omega ONE was created.
Category: Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Balanced Omega was created.
Categories: DHA, EPA, Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Omega LDL was created.
Categories: CoQ10, Omega-3, Red Yeast Rice -
Jul 21, 2022 Product News
Nordic Naturals ProEFA-3-6-9 was created.
Categories: DHA, EPA -
Jul 21, 2022 Product News
Nordic Naturals Omega Vision was created.
Categories: Eye Supplements, Omega-3 -
Jul 21, 2022 Product News
Nordic Naturals Ultimate Omega 2X Teen was created.
Category: Omega-3 -
Jul 20, 2022 Product News
BulletProof Brain Octane C8 MCT Oil was created.
Categories: Keto Diet Supplements, MCT Powder -
Jun 29, 2022 Product News
GNC BodyDynamix CLA was created.
Category: CLA -
Jun 28, 2022 Product News
Nordic Naturals Ultimate Omega - Zero Sugar was created.
Category: Essential Fatty Acids -
Jun 27, 2022 Product News
Nature's Way NutraVege Omega-3 Plant was created.
Category: Omega-3 -
Jun 23, 2022 Product News
Nature's Way Evening Primrose was created.
Category: Evening Primrose Oil -
Jun 15, 2022 Product News
Performix SST AbCuts CLA was created.
Category: CLA -
Jun 05, 2022 Product News
FinaFlex Pure Fish Oil was created.
Category: Fish Oil -
May 25, 2022 Product News
Alpha Prime Supps Omega3 was created.
Category: Omega-3 -
Apr 07, 2022 YouTube Video
MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez) -
Apr 07, 2022 Blog Post
SmartPrime-OM: Amplify Omega-3 with Dr. Hector Lopez and Nutrashure’s Brandon Sojka | Episode #064
SmartPrime-OM is a new omega-3 amplifying dietary supplement from Nutrashure, so we interview Dr. Hector Lopez to understand how it boosts EPA/DHA! -
Dec 01, 2021 YouTube Video
Old-School Fat Burning Meets CaloriBurn: ALLMAX Rapidcuts Thermo Stimulant-Free -
Aug 19, 2021 YouTube Video
1ST PHORM FDA WARNING LETTER | EXPLAINER BY PRICEPLOW -
Jul 20, 2021 Blog Post
Kaged Muscle’s Darin Decker: Navigating the Supplement Industry | #047
Darin Decker of Kaged Muscle joins the podcast to discuss his industry history and what he'll be bringing to Kaged Muscle in 2021 and 2022! -
Jul 15, 2021 YouTube Video
Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast -
May 05, 2021 YouTube Video
REACTION- Kaged Muscle OMEGA 3 FISH OIL -
Apr 27, 2021 YouTube Video
Can We Build a Better Nootropic COFFEE CREAMER? Formulator's Corner #01 -
Feb 28, 2021 Blog Post
Shawn Wells Talks Energy-Boosting Supplements on Ben Greenfield’s Show
Shawn Wells and Ben Greenfield discuss the future of mitochondrial health and supplementation on the Ben Greenfield Fitness Podcast - great info here! -
Sep 09, 2020 YouTube Video
Revive MD Women's Health | A Multifaceted Solution For Hormonal Imbalances -
May 30, 2020 YouTube Video
A Better MCT Powder / Creamer: C8Vantage DAIRY Version! -
Apr 18, 2020 YouTube Video
MCT Oil Supplements: What it is, How to Use it, +Q&A -
Apr 09, 2020 Blog Post
Chris Bumstead: “The Comeback Kid” – Revive MD Athlete Profile
Chris Bumstead won the the 2019 Classic Physique Mr. Olympia, now learn his story. After several medical issues, he prioritized HEALTH - and won! -
Mar 29, 2020 Blog Post
MCT Oil: The Dietary Fat Source Built for Efficient Energy
MCT Oil, or Medium Chain Triglycerides, are a group of saturated fats shown to have incredible effects on metabolism and weight loss, but with a catch -
Mar 04, 2020 YouTube Video
Dump your generic MCT or Coconut Oil | NNB C8Vantage -
Feb 17, 2020 Blog Post
C8Vantage: C8 MCT Powder for Maximum Energy, Clarity, and Performance
C8Vantage is a revolutionary MCT product designed to optimize performance using nearly all C8 (Caprylic Acid) from ingredient developers NNB Nutrition -
Jan 24, 2020 YouTube Video
A Tasty Shot of MCT! | Nutrex Lipo6 Keto goFAT gel packs -
Oct 30, 2019 Blog Post
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Jun 27, 2019 YouTube Video
Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust! -
May 15, 2019 YouTube Video
Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding! -
May 10, 2019 YouTube Video
Relentless Meal Replacement Interview and Review! -
Feb 17, 2019 Blog Post
Muscle Building Supplements: The Next Generation (2019)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders? -
Jan 09, 2019 YouTube Video
SMRTCoffee: Low-Carb Coffee on the Go with Nootropics! -
Sep 14, 2018 Blog Post
Dr. Benjamin Bikman Research: Ketones Boost Muscle Health | Episode #015
New Research by Dr. Benjamin Bikman shows ketones boost muscle health! Ben joins PricePlow for a SUPER informative discussion on diabetes & low carb. -
Sep 11, 2018 Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Jul 16, 2018 YouTube Video
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
Dec 18, 2017 YouTube Video
Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW -
Oct 15, 2017 Blog Post
Keto Connect with Mike: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Aug 18, 2017 YouTube Video
Pruvit Keto//OS Review: A Massive RIPOFF, But it Works! -
Jul 13, 2017 YouTube Video
BPI Keto Aminos Review: KETOSIS KILLER for Mike -
Jul 12, 2017 YouTube Video
The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones? -
Feb 01, 2017 Blog Post
sho Nutrition Balance: Enhanced and Easy Digestion
sho Nutrition Balance is an easy-to-use digestive enzyme supplement that helps restore your gut health for digestion and immune system health. -
Sep 14, 2016 Blog Post
The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
The FDA's 2016 NDI Draft Guidance looks like the beginning of a multi-pronged attack on the dietary supplement industry. Read and fight this ASAP! -
Aug 17, 2016 Blog Post
Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
Jan 19, 2016 Blog Post
Magnum Acid: Optimized CLA for Low-Fat Dieters
Magnum Acid is a unique CLA supplement that prioritizes two key isomers that help shed fat and preserve lean mass. We recommend it for low-fat dieters -
Dec 30, 2015 Blog Post
Ephedra Fat Burners in the 2020s: How are they still around?
Ephedra pills are still around -- How is that possible? Weren't they banned? PricePlow tells the FULL story about the best ephedra fat burners! -
Jan 01, 2015 Blog Post
The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Oct 13, 2014 Blog Post
BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information.
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Healthy Fat Price Alerts
The following price alerts are still active:
- May 19, 2024Wiley's Finest Wild Alaskan Cod Liver Oil + 8.45 Oz. dropped by 25% to $29.99 at Amazon
- May 18, 2024NOW Ultra Omega 3-D 90 Softgels dropped by 7.2% to $17.44 at iHerb.com
- May 18, 2024BodyTech CLA Carnitine Collagen 30 Servings (only Unflavored) dropped by 14.5% to $34.19 at iHerb.com
- May 18, 2024Garden of Life Dr. Formulated Brain Health - MCT Oil 16 Oz. dropped by 10% to $15.55 at iHerb.com
- May 18, 2024Nutrex CLA 1000 90 Softgels dropped by 20% to $7.99 at Amazon
- May 18, 2024Cellucor CLK 90 Softgels dropped by 20% to $19.99 at Walmart
- May 17, 2024NOW MCT Oil 16 Oz. (only Chocolate Mocha) dropped by 30% to $12.76 at iHerb.com
- May 16, 2024The Vitamin Shoppe Omega 3-6-9 120 Softgels dropped by 14.5% to $11.11 at iHerb.com
- May 16, 2024Rich Piana 5% Nutrition Core Fish Oil 120 Softgels dropped by 60.8% to $9.99 at Supplement Hunt
- May 16, 2024Jarrow Formulas EPA-DHA Balance 120 Softgels dropped by 7% to $17.95 at iHerb.com
- May 16, 2024Jarrow Formulas Krill Oil 120 Softgels dropped by 9.1% to $45.52 at iHerb.com
- May 16, 2024Onnit Joint Oil 12 Oz. dropped by 50.4% to $14.70 at iHerb.com
- May 15, 2024Wiley's Finest Wild Alaskan Fish Oil Peak EPA 90 Softgels dropped by 36.4% to $55.19 at Walmart
- May 15, 2024Wiley's Finest Wild Alaskan Fish Oil Peak EPA 120 Softgels dropped by 39.3% to $35.19 at Amazon
- May 15, 2024PLNT Black Seed Oil 90 Vcaps dropped by 9.1% to $19.99 at Amazon
- May 14, 2024PLNT Organic Black Seed Oil 16 Oz. dropped by 46.6% to $49.99 at Walmart
- May 14, 2024NOW Red Omega 90 Softgels dropped by 10% to $15.69 at iHerb.com
- May 14, 2024EVLution Nutrition Omega-3 Fish Oil 120 Softgels dropped by 17.7% to $12.47 at iHerb.com
- May 14, 2024Jarrow Formulas Borage 120 Softgels dropped by 45.2% to $10.30 at Amazon
- May 13, 2024NOW MCT Powder with Whey Protein 1 Lb. (only Chocolate Mocha) dropped by 50% to $14.99 at Muscle and Strength
- May 13, 2024Myprotein CLA 60 Softgels dropped by 16.6% to $4.99 at MyProtein
- May 13, 2024Myprotein Essential Omega-3 90 Softgels dropped by 16.7% to $7.49 at MyProtein
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- May 13, 2024Nature's Bounty Fish Oil 90 Softgels (only 1290mg Mini) dropped by 6.7% to $18.19 at VitaCost.com
- May 13, 2024Nutricost C8 MCT Oil Powder 1 Lb. (only Unflavored) dropped by 6.9% to $25.60 at iHerb.com
- May 13, 2024Nature's Way Mega 3/6/9 Omega Blend 180 Softgels dropped by 35% to $25.74 at iHerb.com
- May 13, 2024Nature's Way Krill Oil 60 Softgels dropped by 20% to $25.74 at iHerb.com
- May 13, 2024Nature's Way Krill Oil 30 Softgels dropped by 20% to $13.65 at iHerb.com
- May 13, 2024New Chapter Wholemega Fish Oil 180 Softgels (only 500mg (Tiny Caps)) dropped by 10% to $34.17 at iHerb.com
- May 13, 2024Rule 1 Fish Oil Omega-3s 100 Softgels dropped by 10% to $9.56 at iHerb.com
- May 13, 2024Swanson Flaxseed Oil 16 Oz. (only Organic - Cold Pressed) dropped by 15% to $13.26 at iHerb.com
- May 13, 2024Nature's Way Fisol 180 Softgels dropped by 11.9% to $20.16 at iHerb.com
- May 13, 2024Nature's Way Mega-DHA 60 Softgels dropped by 20% to $11.65 at iHerb.com
- May 13, 2024Nature's Way Super Fisol 90 Softgels dropped by 20% to $14.25 at iHerb.com
- May 13, 2024Swanson Krill Oil with Pure Coconut Oil 30 Softgels dropped by 15% to $13.96 at iHerb.com
- May 13, 2024Swanson EPA & DHA 120 Softgels dropped by 15.1% to $8.92 at iHerb.com
- May 13, 2024Swanson Provinal Purified Omega-7 30 Softgels dropped by 15% to $14.04 at iHerb.com
- May 13, 2024Nature's Plus Ultra Omega 3/6/9 120 Softgels dropped by 10% to $24.67 at iHerb.com
- May 13, 2024Nature's Way Organic MCT Oil 30 Oz. dropped by 20% to $19.51 at iHerb.com
- May 13, 2024Nature's Way Evening Primrose 120 Softgels dropped by 20% to $16.04 at iHerb.com
- May 12, 2024Source Naturals Vegan True - Non-Fish Omega-3s 30 Vegetarian Softgels dropped by 20% to $11.57 at iHerb.com
- May 12, 2024Schiff MegaRed 80 Softgels (only 800mg) dropped by 15% to $30.86 at iHerb.com
- May 12, 2024Ascenta NutraVege 30 Softgels dropped by 20% to $14.25 at iHerb.com
- May 12, 2024Nature's Way NutraVege Omega-3 Plant 6.8 Oz. (only Cranberry Orange - 1000mg) dropped by 20% to $26.18 at iHerb.com
- May 12, 2024Nature's Way Borage Oil 60 Softgels dropped by 14.3% to $15.41 at iHerb.com
- May 12, 2024Ascenta NutraSea Omega-3 16.9 Oz. (only Lemon -1250 EPA+DHA) dropped by 20% to $36.47 at iHerb.com
- May 12, 2024Schiff MegaRed 40 Softgels (only 500mg) dropped by 27% to $19.72 at iHerb.com
- May 12, 2024Schiff MegaRed 40 Softgels (only 700mg) dropped by 15% to $23.98 at iHerb.com
- May 12, 2024Nature's Way Evening Primrose 60 Softgels dropped by 20% to $8.80 at iHerb.com
- May 12, 2024Nature's Way Super Fisol 180 Softgels dropped by 10% to $26.37 at iHerb.com
- May 12, 2024Nature's Way Organic MCT Oil 16 Oz. dropped by 46.7% to $13.32 at iHerb.com
- May 12, 2024Carlson Super Omega-3 Gems 250 Softgels dropped by 8% to $47.99 at Vitamin Shoppe
- May 12, 2024The Vitamin Shoppe Tonalin CLA 180 Softgels dropped by 37.1% to $21.99 at Walmart
- May 09, 2024Hi-Tech Pharmaceuticals Fish Oil 90 Softgels dropped by 23.9% to $16.59 at iHerb.com
- May 08, 2024KAL Ultra Omega 3-6-9 100 Softgels dropped by 19.9% to $17.30 at Best Price Nutrition
- May 08, 2024KAL Omega-3 120 Softgels dropped by 8.5% to $12.33 at Best Price Nutrition
- May 08, 2024KAL Omega-3 60 Softgels dropped by 13.3% to $7.41 at Best Price Nutrition
- May 08, 2024The Vitamin Shoppe Omega 3-6-9 240 Softgels dropped by 14.5% to $18.80 at iHerb.com
- May 08, 2024The Vitamin Shoppe Omega-3 Fish Oil 240 Softgels dropped by 8.4% to $38.47 at iHerb.com
- May 08, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only EPA/DHA 840mg) dropped by 10% to $21.37 at iHerb.com
- May 08, 2024Muscle Pharm Fish Oil 60 Softgels dropped by 10% to $17.09 at iHerb.com
- May 07, 2024Revive MD Omega 3 120 Softgels dropped by 6.6% to $28.00 at ReviveSups.com
- May 06, 2024AllMax Nutrition CLA 95 90 Softgels dropped by 31.6% to $12.99 at Muscle and Strength
- May 05, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only EPA/DHA 1000mg) dropped by 38.3% to $10.99 at Amazon
- May 03, 2024Alani Nu Fish Oil 60 Softgels dropped by 11.8% to $14.99 at NutritionFaktory.com
- May 02, 2024Species Omegalyze 180 Softgels dropped by 11.8% to $34.39 at DPS Nutrition
- Apr 30, 2024NOW Rice Bran Oil 16.9 Oz. dropped by 14.7% to $8.09 at Best Price Nutrition
- Apr 30, 2024Barlean's Omega Swirl Fish Oil - Ultra High Potency 16 Oz. (only Key Lime) dropped by 23.4% to $27.89 at Best Price Nutrition
- Apr 30, 2024The Vitamin Shoppe Flax Seed Oil 120 Softgels dropped by 50.1% to $6.99 at Vitamin Shoppe
- Apr 29, 2024Nutricost Organic MCT Oil Powder 1 Lb. dropped by 8.4% to $29.95 at VitaCost.com
- Apr 29, 2024Carlson Elite Omega-3 Plus D & K 60 Softgels dropped by 20% to $30.54 at VitaCost.com
- Apr 29, 2024Olympian Labs Evening Primrose Oil 90 Softgels dropped by 20.5% to $12.15 at VitaCost.com
- Apr 29, 2024Coromega Max High Concentrate Omega-3 60 Shots (only Coconut Bliss (Squeeze Shots)) dropped by 31.4% to $24.69 at iHerb.com
- Apr 27, 2024NOW Neptune Krill Oil 60 Softgels (only 1000mg) dropped by 28.9% to $19.77 at iHerb.com
- Apr 25, 2024Garden of Life Oceans Mom 30 Softgels dropped by 9.6% to $13.22 at Best Price Nutrition
- Apr 25, 2024Garden of Life Dr. Formulated Keto - Organic MCT Powder 30 Servings dropped by 11% to $19.52 at Best Price Nutrition
- Apr 20, 2024NOW Cod Liver Oil 180 Softgels dropped by 6.3% to $14.99 at VitaCost.com
- Apr 20, 2024Bare Performance Nutrition Strong Omega 90 Softgels dropped by 11.1% to $39.99 at Amazon
- Apr 19, 2024EVLution Nutrition CLA 1000 90 Softgels dropped by 32.7% to $8.07 at iHerb.com
- Apr 19, 2024EVLution Nutrition CLA 1000 180 Softgels dropped by 6.7% to $16.78 at iHerb.com
- Apr 18, 2024New Chapter Omega-7 (Sea Buckthorn Blend) 60 Vcaps dropped by 7.5% to $37.99 at MySupplementStore
- Apr 18, 2024NOW Omega 3-6-9 100 Softgels dropped by 7.9% to $6.99 at Muscle and Strength
- Apr 17, 2024DAS Labs essentials - MCT Oil Powder 30 Servings dropped by 12% to $16.49 at DPS Nutrition
- Apr 17, 2024Nordic Naturals Complete Omega-3-6-9 60 Softgels dropped by 19.5% to $15.26 at Best Price Nutrition
- Apr 16, 2024Barlean's Fresh Catch Fish Oil Liquid 8 Oz. dropped by 23.9% to $23.74 at MySupplementStore
- Apr 16, 2024Barlean's Omega Swirl Fish Oil 16 Oz. (only Mango Peach, Pina Colada) dropped by 21.3% to $25.19 at Best Price Nutrition
- Apr 16, 2024Barlean's Omega Twin 12 Oz. dropped by 14.4% to $24.29 at Best Price Nutrition
- Apr 16, 2024Country Life Super Omega-3 60 Softgels dropped by 22.1% to $14.39 at Best Price Nutrition
- Apr 16, 2024Barlean's Borage Oil 60 Softgels dropped by 7.4% to $25.19 at Best Price Nutrition
- Apr 15, 2024Swanson Tonalin CLA 100 Softgels dropped by 35.9% to $13.29 at iHerb.com
- Apr 14, 2024Nordic Naturals Ultimate Omega in Fish Gelatin 60 Softgels dropped by 6.6% to $29.87 at Vitamin Shoppe
- Apr 14, 2024Carlson EPA Gems 120 Softgels dropped by 15.5% to $73.53 at AllStarHealth
- Apr 12, 2024Core Nutritionals Omega 120 Softgels dropped by 6.1% to $29.59 at DPS Nutrition
- Apr 09, 2024NOW Omega-3 200 Softgels dropped by 9.1% to $7.99 at DPS Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Lemon) dropped by 7% to $21.38 at Best Price Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Orange, Strawberry) dropped by 17.1% to $21.38 at Best Price Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Unflavored) dropped by 12.7% to $21.38 at Best Price Nutrition
- Apr 05, 2024Nutrex CLA 1000 180 Softgels dropped by 14.3% to $29.99 at Nutrex
- Apr 04, 2024Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 10.4% to $22.04 at Best Price Nutrition
- Apr 04, 2024NOW CLA 180 Softgels dropped by 16.9% to $18.68 at Best Price Nutrition
- Apr 04, 2024NOW Super Omega 3-6-9 90 Softgels dropped by 8.7% to $9.86 at Best Price Nutrition
- Apr 01, 2024BulletProof Brain Octane C8 MCT Oil 14 Oz. dropped by 8.6% to $24.69 at iHerb.com
- Mar 31, 2024Irwin Naturals CLA Lean 80 Softgels dropped by 15% to $13.59 at AllStarHealth
- Mar 31, 2024Nordic Naturals Ultimate Omega - Zero Sugar 54 Gummies dropped by 86.3% to $4.99 at Supplement Hunt
- Mar 31, 2024Nordic Naturals Nordic Beauty Omega-3 + Borage Oil 60 Softgels dropped by 88.6% to $5.99 at Supplement Hunt
- Mar 26, 2024AllMax Nutrition Omega 3 180 Softgels dropped by 52.4% to $5.99 at Muscle and Strength
- Mar 24, 2024Udo's Choice High Lignan 3-6-9 Blend 17 Oz. dropped by 11.8% to $29.99 at AllStarHealth
- Mar 24, 2024Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 6.9% to $26.99 at AllStarHealth
- Mar 20, 2024Nordic Naturals Prenatal DHA 90 Softgels dropped by 10% to $22.15 at Best Price Nutrition
- Mar 20, 2024Garden of Life Dr. Formulated Brain Health - MCT Oil 32 Oz. dropped by 15.4% to $26.45 at Best Price Nutrition
- Mar 18, 2024Carlson Kid's Chewable DHA 60 Softgels dropped by 13.6% to $10.40 at iHerb.com
- Mar 17, 2024Irwin Naturals Fish Oil Pure 60 Softgels dropped by 23.3% to $11.04 at AllStarHealth
- Feb 29, 2024Swanson Black Currant Seed Oil 180 Softgels dropped by 6.3% to $16.91 at Walmart
- Feb 28, 2024Universal Animal Omega 30 Packs dropped by 12.2% to $29.99 at AllStarHealth
- Feb 27, 2024Beast Fish Oil 90 Softgels dropped by 25% to $18.75 at BeastSports.com
- Feb 18, 2024Swanson MCT Pure 90 Softgels dropped by 16.6% to $13.29 at Walmart
- Feb 14, 2024Nutricost Evening Primrose Oil 120 Softgels dropped by 12.9% to $16.10 at iHerb.com
- Feb 14, 2024Swanson MultiOmega 3-6-9 220 Softgels dropped by 21.8% to $20.70 at iHerb.com
- Feb 14, 2024Swanson Omega-3 Fish Oil 150 Softgels dropped by 34.8% to $9.68 at iHerb.com
- Feb 05, 2024Nature's Bounty Fish Oil 145 Softgels dropped by 23.6% to $13.38 at iHerb.com
- Feb 04, 2024Paradise Herbs Omega Sure 60 Vegetarian Softgels dropped by 20% to $11.99 at AllStarHealth
- Jan 26, 2024NOW Super EPA 120 Softgels dropped by 8.3% to $10.99 at Muscle and Strength
- Jan 22, 2024Carlson Elite Omega-3 Gems 120 Softgels dropped by 8.1% to $35.99 at Natural Body Inc
- Jan 20, 2024AllMax Nutrition MCT Oil 12 Oz. dropped by 11.7% to $12.99 at DPS Nutrition
- Jan 11, 2024Nutricost Krill Oil 60 Softgels dropped by 18.2% to $17.06 at eSupplements
- Dec 27, 2023Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA 180 Softgels dropped by 12.3% to $43.99 at AllStarHealth
- Dec 24, 2023Deva Nutrition Vegan Omega-3 DHA-EPA 90 Vegetarian Softgels dropped by 38% to $15.49 at AllStarHealth
- Nov 27, 2023Jarrow Formulas MCT Oil 20 Oz. dropped by 6.7% to $13.99 at AllStarHealth
- Nov 18, 2023Wiley's Finest Wild Alaskan Fish Oil Summit DHA 4.23 Oz. dropped by 21.1% to $23.99 at AllStarHealth
- Oct 17, 2023NOW Flax Seed Oil 24 Oz. dropped by 7.1% to $14.21 at Ruesco Supplement Outlet
- May 17, 2023NutraBio MCT Powder 1 Lb. dropped by 10% to $29.99 at NutraBio
- Apr 26, 2023Gaspari Nutrition Omega-3 60 Softgels dropped by 15.8% to $19.99 at Walmart
- Dec 19, 2022Carlson Cod Liver Oil 8.4 Oz. (only 1100mg + Vitamins A & D3 - Unflavored) dropped by 29.9% to $29.73 at VitaCost.com
- Sep 22, 2022Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 22.8% to $8.39 at VitaCost.com
- Jun 15, 2021NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 17.8% to $7.39 at AllStarHealth
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Mar 04, 2020Dump your generic MCT or Coconut Oil | NNB C8Vantage
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Jan 24, 2020A Tasty Shot of MCT! | Nutrex Lipo6 Keto goFAT gel packs
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Jun 27, 2019Keto Coffee or Collagen Supp? Black Magic Supply Skull Dust!
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May 15, 2019Dave Palumbo Talks Species Nutrition, RX Muscle, Keto Diet, & Snake Breeding!
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May 10, 2019Relentless Meal Replacement Interview and Review!
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Jan 09, 2019SMRTCoffee: Low-Carb Coffee on the Go with Nootropics!
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Jul 16, 2018Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow
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Dec 18, 2017Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW
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Aug 18, 2017Pruvit Keto//OS Review: A Massive RIPOFF, But it Works!
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Jul 13, 2017BPI Keto Aminos Review: KETOSIS KILLER for Mike
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Jul 12, 2017The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones?
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