Protein

Protein is made up of 20 amino acids, the building blocks of muscle. It's the most important macronutrient for lean muscle repair and growth. Proteins are in our tissues, cells, glands, organs, hormones, and even bodily fluids.

Protein can mean many things, but here, we're mainly concerned with dietary protein and how it relates to health, building muscle, and weight loss.

Functions

Proteins have a variety of purposes:

Help repair damaged cells, tissues, and structures. It has a hand in the growth and development of nearly every living being.
Gives collagen and keratin in skin, nails, hair, and bone their unique structure.
Gives collagen in bone and skin its elasticity.
Provides energy.
Aids chemical reactions.
Serve as chemical messengers, via hormones.
Regulates vascular system fluid levels.
Helps maintain pH levels in bodily fluids.
Aids the immune system.

Types of supplements

Although we suggest getting a majority of your protein from food, for some people, it can be difficult to get the recommended daily allowance (RDA) without supplementation, especially when trying to build muscle.

This is why we also recommend supplementation:

Whey protein

Whey is found in milk, absorbs quickly, and doesn't stay in your body long, making it a good choice after a rigorous workout.

Thanks to whey's typically high levels of L-leucine, an amino acid, it is anabolic and promotes muscle growth more than other type of protein supplements.

Casein

This protein dominates milk, and is a good meal replacement choice. You can also take it before bed. It's slow to absorb and stays in your body longer.

Soy

This is a plant-based protein. It's used for meal replacement, as a source of antioxidants, and is easily digestible.

Warning about soy protein

Some studies have shown that soy may affect hormonal balance. Research has also demonstrated that it can lower testosterone levels in men.^{[16, 17, 18]} Because of this, we do not recommend soy protein or soy protein isolate for most individuals.

Egg protein

This fat-free and cholesterol-free protein is found in egg whites. t's also rich in potassium, which aids muscle contraction. Egg protein helps repair muscle after a workout. It absorbs quickly and is easily digestible. Egg protein contains all essential amino acids.^[13]

Bulk egg whites are an incredible diet aid. You can purchase bulk egg whites here.

Whey protein pancakes

Rice protein

Rice protein comes from brown, white, and whole grain rice, and is easy to digest. Rice protein is packed with nutrients, including essential amino acids, fiber, carbohydrates, and vitamins B and E. It's free of fat, cholesterol, sugar, and salt.^[14]

Milk protein

This protein comes from milk and is slow to digest. Over time, it helps build and preserve muscle. Milk protein contains all essential amino acids and includes both whey and casein forms.^[15]

Pea protein

This is a highly digestible form of protein powder. It's great for those allergic to whey, casein, or milk. Research shows that pea protein is helpful in maintaining cholesterol and triglyceride levels.^{[21, 22]}

Hemp protein

Hemp protein is made by grinding cannabis sativa seeds. Even though hemp and cannabis are from the same plant, hemp is not inebriating. Hemp protein contains all 20 amino acids used by humans, including eight essential aminos,

Hemp protein has a desirable fatty acid ratio, with lots of omega-3 fats, making it healthy for cardiovascular health.

Amino acids

Proteins are the building blocks of muscles, and amino acids are the building blocks of protein.

Essential amino acids

These can't be made by the body, so you need to get them from food. The first three of these are the branched-chain amino acids, or BCAAs. They are the most important amino acids for muscle repair and growth. Of the top three, L-leucine is critical for muscle growth and repair.

Important note

The ingredients label on your protein powder should state how much leucine it contains, and it should not be one of the smaller numbers in the amino acid breakdown.

Types of essential amino acids:

Leucine
Isoleucine
Valine
Lycine
Methionine
Phenylalanine
Threonine
Tryptophan
Histidine

Nonessential amino acids

The body makes nonessential amino acids from essential amino acids and from protein breakdown.^[1]

Alanine
Asparagine
Aspartic acid
Glutamic acid

Conditional amino acids

These amino acids are essential when illness or stress strike.^[1]

Arginine
Cysteine
Glutamine
Omithine
Tyrosine
Serine
Proline
Glycine

Important note about glycine and taurine in your protein

Be wary of protein supplements that include glycine and taurine. Because they're so inexpensive, they're often used to bolster protein content, which will be inflated on the label.

Avoid products that list these as an "added ingredient." It's possible you're being ripped off and not getting the true dietary amount of protein.

Food sources

Old protein signage

The majority of your protein-rich diet comes from healthy food sources, such as those listed here:

Meat, including beef and pork
Poultry, including chicken and turkey
Milk
Fish
Eggs and egg whites
Seeds
Dried beans and peas
Nuts and nut butters, such as peanuts, walnuts, almonds, and pistachios

Recommended dosage

Your daily diet should consist of anywhere from 10% to 40% protein. This is an extremely vague amount because it depends on what your unique dietary needs are and if you're in training or have a regular exercise routine.

Athletic needs

For athletes, the amount of protein required depends on your age and reason you're consuming the nutrient. The amount you need will always be based on your weight.^[4]

When in doubt, consume 1g of protein per pound of bodyweight each day. As long as you're at a healthy weight, you can't go wrong starting here.

Here are the minimum numbers that experts recommend, some authorities suggest taking amounts as much as 2 to 4 times higher than the minimum RDA:

Activity level	Amount per pound of bodyweight
Recreational	.5g to .75g
Competitive	.6g to .9g
Building muscle mass	.7g to .9g
Teens (active)	.8g to .9g

Other sources put the general range for protein intake for exercisers at 1.4g to 2g per pound of body weight, with endurance athletes requiring 1g to 1.6g per pound, depending on exercise intensity and duration, plus the athlete's training status. Strength and power athletes need 1.6g to 2g per kilogram.^[5]

We highly recommend using a food scale and a calorie counting app to help achieve your goals.

Start with 1g per pound

Again, the safe number for most people is 1g of protein per pound of bodyweight, every day - even rest days. Space it out throughout the day, and get your protein from food and supplement sources. Vary your diet to get a broad range of amino acids.

For a 160-pound male, consuming 175g of protein daily is not as easy as it may seem. Consistency is key. Build your diet around that number. This is where protein supplementation comes in handy.

If you are seeing decent muscle-building results, and want even more, you can add more protein, carbs, and some saturated fats.

General population

The recommended daily allowance (RDA) for the general population are as follows:^[2]

Age	RDA
Children (1 to 3 years)	13g
Children (4 to 8 years)	19g
Children (9 to 13 years)	34g
Girls (14 to 18 years)	46g
Boys (14 to 18 years)	52g
Women (19 to 70+ years)	46g
Men (19 to 70+) years: (active)	56g

Check out nutrition labels and you'll see that it really isn't difficult to get enough protein. People in industrialized countries like the U.S. often end up getting more than they need, especially those who eat a lot of animal protein.^{[6, 8]}

It's the serious athletes and weight loss dieters that really need to focus on getting more of the nutrient.

Benefits

While we've talked about several benefits above, specifically in terms of building muscle, there are even more.

For exercise

Protein builds and repairs tissues.^[10]
Amino acids provide quick energy when carbohydrates and fats aren't available.
Reducing calorie intake to facilitate weight loss may necessitate higher protein intake since you may not have enough carbohydrates and fat to provide needed energy. Be sure to eat enough complex carbs and healthy fats, which will help prevent protein sparing.

For weight loss

Protein may aid weight loss efforts in the following ways:^[20]

Satiety: Protein boosts the feeling of satisfaction (i.e. feeling full) that may reduce total calorie consumption.
Thermogenesis: Thermogenesis is the generation of body heat. Protein tends to increase it, thus, positively affecting satiety and energy expenditure.
Fat-free mass growth and maintenance: Protein promotes slow muscle growth and maintain muscle over time.

But also consider these points:^[19]

The key to weight loss, in general, is taking in fewer calories than you burn. However, we are more concerned with fat loss, which requires a shift from processed carbohydrates to natural proteins, fats, and vegetables.
Although replacing a meal here and there with a protein shake may help cut calories and lead to weight loss, if you make a habit of this, you'll be missing out on important micronutrients that whole foods provide.
Protein still contains calories, and consuming too much can lead to weight gain and fat storage.
If you take in more protein than is needed (for energy and making other proteins), excess protein is stored as fat. So don't consume too much protein to help build bigger muscles. It might backfire and cause unwanted weight gain instead.^{[3, 11]}
If you fill up on protein, you may skip eating vegetables and fruits that are also required for optimal health.^[9]
Excessive protein consumption may alter hormones and hormonal responses. The hormone leptin plays a role in helping you to curb excess eating.^[9]

Stick to a balanced, healthy diet that includes fruits, vegetables, healthy fats, and lean protein, and get regular daily exercise to aid weight loss.^[19]

One popular study demonstrated that consuming a whey protein shake before breakfast can promote fat loss, due to its ability to curb appetite, specifically fat-inducing carbohydrates, such as cereal grains.^[23]

Deficiency and toxicity

Toxicity

Overconsumption of protein may lead to dehydration since metabolizing the nutrient requires a lot of water. Drink plenty of fluids when eating protein-rich foods or taking protein supplements to help flush byproducts caused by nutrient breakdown.^{[3, 9]}

Deficiency

Happens when you don't get enough protein, or energy in the form of carbohydrates and fats.^[9]
Can occur when you don't get enough quality or absorbable protein.^[9]
Vegetarians have to be careful not to become protein deficient, as do people who exercise often and restrict calories. Consult a registered dietician if you need help managing your protein intake.^{[5, 8, 9]}

Symptoms

Too much protein can cause kidney function complications, especially in people with kidney difficulties and diabetes.^[9] It can also cause excessive calcium loss via urine, which can lead to osteoporosis, especially in women.^[3]

Protein powders and shakes

Protein powders

There are many forms of protein powder, but the most common are whey, casein, and soy. Powders provide complete protein. Plus, they're convenient and easy to digest.^[4]

The best times to use protein powder are:^[4,12]

When starting a new workout regimen, especially with the goal of building muscle
When recovering from an injury
During growth spurts
When you're increasing the intensity of your workout
As you're switching to a vegetarian, vegan, or other protein-limited diet

Protein Shakes

Protein shakes are available in a variety of combinations containing protein, carbohydrates, and fats. Some have protein while others are high in carbohydrates. They are available in powder form and ready-to-drink, in a variety of flavors and forms. Shakes are often used by athletes following their workouts for the purpose of restoring energy.

Some benefits of protein shakes include helping the body recover from rigorous exercise. Protein can also replenish muscle glycogen stores in endurance athletes and repair muscle damage that occurs during bodybuilding exercises.^[5]

It's unnecessary to supplement your diet with protein powders and shakes if you eat a healthy, balanced diet that includes fish, chicken, meat, and dairy.^[4]

Side effects

It's important to separate the side effects of consuming low-quality meat from the side effects of protein. This is a distinction that is often over-looked.

Kidney function

The objection most frequently given for protein supplementation is that it's bad for the kidneys. This is one of those things that is now in the territory of, "If people say it enough, it must be true." This claim is one of the most baseless old wives' tales in the industry.

Kidney studies

High protein supplementation led to still-normal clearance rates of creatinine, urea, and albumin. Protein under 2.8g per kg (a whopping 6g of protein per pound of bodyweight!) did not impair renal function in athletes.^[24]

A meta-analysis showed that healthy individuals have no adverse reaction to additional amounts of protein. When given extra protein, adaptive processes likely occur in the body, yet are within normal function.

This study essentially states that no research has provided evidence that protein can damage health. However, the meta-review does not prove it's healthy, either. It simply has not shown protein to interfere or damage renal health. Further, it does not recommend any type of dietary restriction.^[25]

Here are some facts regarding dietary protein sources:^{[1, 7, 5]}

Excessive meat consumption, especially grass-fed beef, can lead to high cholesterol, gout, and kidney problems. To reduce cholesterol irregularities, limit fatty cuts of meat, processed lunch meats, liver, egg yolks, and duck.
If you are eating whole eggs as a primary protein source, you will be taking in additional cholesterol and fat. Whether or not that is bad for you is debated often.
A diet high in cholesterol can boost LDL "bad" cholesterol levels.
Nuts and seeds are good sources of protein, but steer clear of added salt.
Do not consume whey or casein protein if you have a dairy allergy or intolerance.

Considerations

Healthy, non-athletic individuals with a proper diet rarely need supplemental protein.^[1,2] Be sure to read the label on all protein supplements to make sure they contains the right ingredients in the amount you need or desire.^[5]

Where to buy

Protein is expensive, and prices are always rising. You can see product listings here at PricePlow and save from 30% to 50% off retail prices. Plus, be sure to check our price-reduction updates each day.

Best whey protein

MTS Machine Whey Protein

There is no "best protein." In general, we are fans of whey protein and whey protein isolate products.

We especially like MTS Nutrition Whey Protein for regular whey protein. If you're lactose intolerant, we suggest trying IsoFUEL or Dymatize ISO-100.

If you're vegan, vegetarian, or don't eat dairy, consider pea or hemp protein, which we believe are the next two best types of protein.

References

"Protein in Diet;" MedlinePlus; Updated May 2012
Centers for Disease Control and Prevention; "Protein;" Updated October 2012
Jessica Matthews, M.S.; American Council on Exercise; "Are There Health Risks Concerning Eating Too Much Protein?" December 2009
Gina Shaw; WebMD; "Do You Need Protein Powders?" 2011
WebMD; "Protein Shakes;" 2012
Louise Chang, MD; WebMD; "How Much Protein Do You Need?" 2011
ChooseMyPlate.gov; "Why is it Important to Make Lean or Low-Fat Choices from the Protein Foods Group?"
Rankin JW; Clinics in Sports Medicine; "Role of Protein in Exercise;" 1999
Paul Insel, "Nutrition;" Fourth Edition, 2011
Michael A. Clark, et. al.; "NASM Essentials of Personal Fitness Training;" Third Edition, 2008
Neil Osterweil; WebMD; "The Benefits of Protein"
Montana State University; "Sports Nutrition: Protein Goals"
Dustin Bogle; Livestrong.com; "What are the Benefits of Egg Protein;" 2010
Benjamin Small; Livestrong.com; "What are the Benefits of Rice Protein Powder?" 2010
National Dairy Council; "Dairy Protein Benefits for Physically Active People;" 2008
Goodin S, et. al.; Cancer Epidemiology, Biomarkers and Prevention; "Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers;" April 2007
Hamilton-Reeves JM, et. al.; Fertility and Sterility; "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-Analysis;" August 2010
Messina M; Fertility and Sterility; "Soybean Isoflavone Exposure does not have Feminizing Effects on Men: A Critical Examination of the Clinical Evidence;" May 2010
Katherine Zeratsky, RD, LD; Mayo Clinic; "Protein Shakes: Good for Weight Loss?" 2012

Protein News on PricePlow

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GR8 Lifestyle ULTIM8: Premium Protein + Colostrum Recovery Complex
GR8 Lifestyle ULTIM8 protein combines colostrum and myHMB for enhanced recovery and muscle growth beyond standard protein supplements.

May 12, 2025

YouTube Video
Why GR8's New GNC-Exclusive Line Is Worth Your Attention

May 12, 2025

Product News
Gains in Bulk Plant Protein was created.
Categories: Superfoods, Vegan Protein Powder

May 12, 2025

Product News
Gains in Bulk Whey + Collagen was created.
Categories: Collagen, Grass-Fed Whey Protein

May 09, 2025

YouTube Video
Monster Cookie Fit Butters: High-Protein Cookie Spread

May 09, 2025

Product News
CleanForm Nutrition Nulla Protein Bar was created.
Categories: High Protein Snacks, Protein Bars

May 08, 2025

YouTube Video
GR8 Ultim8: This Isn't Just Another Protein Powder

May 08, 2025

Blog Post
GR8 Lifestyle Supplements: Nutrition to the Power of 8 Now at GNC
GR8 Lifestyle Supplements debuts at GNC with five products containing 8 science-backed ingredients each for optimal performance in daily life.

May 08, 2025

Product News
GR8 Ultim8 Protein + Colostrum Complex was created.
Categories: Colostrum, Protein Powder

May 08, 2025

TikTok Video
@GR8 just dropped at @GNC Live Well and their Ultim8 protein is changing the game! 25g protein...

May 08, 2025

Product News
Nature's Best Isopure Clear Low Carb Protein was created.
Category: Clear Whey Protein Isolate

May 07, 2025

Product News
Legendary Foods Protein Donuts was created.
Category: Protein Cookies

May 04, 2025

Product News
Optimum Nutrition 100% Whey Protein Gold Standard has new variations:

1 Lb. - Delicious Strawberry

Category: Whey Protein

May 03, 2025

Product News
Vega Protein + Supergreens (Plant-Based Protein) was created.
Categories: Greens Powder, Vegan Protein Powder

May 03, 2025

Product News
Vega Protein + Recovery (Plant-Based Protein) was created.
Category: Vegan Protein Powder

May 03, 2025

Product News
Optimum Nutrition 100% Whey Protein Gold Standard has new variations:

Category: Whey Protein

May 01, 2025

Product News
NOW Sports - Mass Gainer was created.
Category: Weight Gainers

May 01, 2025

Product News
Muscle Pharm Combat Ready Protein Bar was created.
Categories: High Protein Snacks, Protein Bars

May 01, 2025

Product News
Mutant Hardcore Whey was created.
Category: Whey Protein

Apr 30, 2025

YouTube Video
Animal 100% Whey Protein Drops Fresh Strawberry Flavor: Worth the Hype?

Apr 30, 2025

Blog Post
Earthlight: PLT Health’s Vegan, Whole Food Vitamin D from Mushrooms
Earthlight Whole Food Vitamin D provides a vegan-friendly, plant-based alternative to traditional D3 supplements, using UV-exposed mushrooms grown in the USA.

Apr 30, 2025

TikTok Video
New @AnimalPak Protein Flavor You trying this new flavor?? #supplements #protein #recovery #tastebuds

Apr 28, 2025

Product News
MuscleMeds Carnivor Protein Hydration was created.
Categories: Electrolytes, Protein Powder

Apr 28, 2025

Product News
Pure Protein Bars has new variations:

1 50g Bar - Chocolate Peanut Butter

Categories: High Protein Snacks, Protein Bars

Apr 26, 2025

Product News
Sunfood Superfoods Supergreens, Organic was created.
Category: Vegan Protein Powder

Apr 26, 2025

Product News
Real Ketones Meal Bar with Ketones was created.
Categories: High Protein Snacks, Protein Bars

Apr 25, 2025

YouTube Video
The Vitamin Shoppe's GLP-1 Support Protein: Muscle Preservation During Weight Loss #supplements #glp

Apr 25, 2025

Product News
KIND Bars Protein Max Bars was created.
Categories: High Protein Snacks, Protein Bars

Apr 25, 2025

TikTok Video
@The Vitamin Shoppe what’re your thoughts on this protein? #supplements #glp #diet #vitaminshoppe

Apr 23, 2025

Blog Post
Muscle Preservation Simplified: The Vitamin Shoppe’s GLP-1 Support Protein with myHMB
The Vitamin Shoppe GLP-1 Support Protein with myHMB helps maintain muscle during weight loss journeys with 30g protein and muscle-preserving ingredients.

Apr 22, 2025

Blog Post
Animal's Spring 2025 Flavor Explosion: 5 New Releases Hit the Market
Animal adds five new flavors for April 2025: Blood Orange Primal, Strawberry Whey, Candy'd Crush'd Creatine Chews, Rainbow Candy Cuts, and Kiwi Lime Fury.

Apr 22, 2025

Product News
Jocko Fuel MOLK Protein Powder has new variations:

2.1 Lbs. - Coffee & Donuts

Category: Protein Powder

Apr 19, 2025

Product News
Pure Protein Bars has new variations:

6 50g Bars - Galactic Brownie

Categories: High Protein Snacks, Protein Bars

Apr 19, 2025

Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations:

Category: Protein Brownies

Apr 18, 2025

Product News
Black Magic Protein Multi-Source has new variations:

2 Lbs. - Monster Mash

Category: Protein Powder

Apr 17, 2025

YouTube Video
Alpha Prime Bites Mini Protein Muffins: Which One Will Be Your Go-To? #ProteinSnacks #protein

Apr 17, 2025

Product News
Convenient Nutrition XL40 Protein Bar was created.
Categories: High Protein Snacks, Protein Bars

Apr 17, 2025

TikTok Video
@Prime Bites Protein Treats Mini Muffins Which one are you reaching for first? #protein...

Apr 16, 2025

Product News
Redcon1 MRE Lite has new variations:

20 Servings - Prime Time Red Velvet

Category: Protein Powder

Apr 12, 2025

Product News
Xymogen IgG 2000 CWP was created.
Category: Whey Protein

Apr 12, 2025

Product News
Xymogen IgG Pure was created.
Category: Whey Protein

Apr 12, 2025

Product News
Xymogen OptiCleanse Plus was created.
Categories: Detox, Vegan Protein Powder

Apr 10, 2025

YouTube Video
This is NOT a Joke -- Another Basic Supplements Buffalo Whey Recipe! #proteinrecipes #buffalowings

Apr 10, 2025

YouTube Video
Turn @cellucor C4 @Reeses Whey into Delicious Protein Balls #c4partner #proteinballs #whey

Apr 10, 2025

Product News
Xymogen FITFood Lean Whey was created.
Category: Whey Protein

Apr 10, 2025

TikTok Video
This is NOT a joke You can purchase at Muscle & Strength’s website, along with @Basic...

Apr 09, 2025

Product News
Quest Nutrition Quest Protein Bars has new variations:

4 Bars - Strawberry Shortcake

Categories: High Protein Snacks, Protein Bars

Apr 09, 2025

TikTok Video
@cellucor Protein Power Balls try this recipe and let us know what you think #c4partner...

Apr 08, 2025

TikTok Video
@cellucor x @Reeses @Hershey’s Whey Protein #c4partner Which one are you trying...

Apr 07, 2025

Product News
Unmatched Supps Isolate was created.
Category: Whey Protein Isolate

Apr 05, 2025

Product News
Rise Bar Grass-Fed Whey Protein was created.
Category: Grass-Fed Whey Protein

Apr 05, 2025

Product News
Redcon1 MRE Bar has new variations:

12 Bars - Iced Lemon Cake

Category: Meal Replacement Bars

Apr 04, 2025

TikTok Video
@Basic Supplements this is INSANE what would you use this protein flavor for? #supplements...

Apr 04, 2025

Product News
The Vitamin Shoppe GLP-1 Support Protein was created.
Category: Whey Protein

Apr 03, 2025

YouTube Video
Musclesport's Black Forest Cherry Chocolate Cake Lean Whey: Dessert-Inspired Protein Perfection

Apr 03, 2025

YouTube Video
Maple Bacon Doughnuts Protein: Musclesport's April Fools Joke Becomes Delicious Reality

Apr 03, 2025

TikTok Video
@MuscleSport®️ Cherry Chocolate Cake #protein #supplements

Apr 02, 2025

YouTube Video
C4's Hershey's and Reese's Whey Protein Worth the Hype? #c4partner #whey #wheyprotein

Apr 02, 2025

Product News
Black Magic Protein Multi-Source has new variations:

Category: Protein Powder

Apr 01, 2025

YouTube Video
Basic Supplements Launches Buffalo Wings Whey Protein - Yes, It's Actually Real #buffalowings

Apr 01, 2025

TikTok Video
@MuscleSport®️ maple bacon doughnut!

Apr 01, 2025

Blog Post
MuscleSport Makes April Fools a Reality: Maple Bacon Doughnuts Lean Whey Arrives!
Musclesport turns April Fools' joke into reality with Maple Bacon Doughnuts Lean Whey protein powder. Features real bacon bits and maple sugar sprinkles.

Apr 01, 2025

Blog Post
Live From Buffalo, NY: Basic Supplements Launches Buffalo Wings Flavor Basic Whey!
Basic Supplements launches Buffalo Wings Basic Whey protein for April Fools. Same premium formula with authentic wing flavor. Limited edition available now.

Apr 01, 2025

Product News
Musclesport Lean Whey has new variations:

2 Lbs. - Maple Bacon Doughnuts

Category: Whey Protein Isolate

Apr 01, 2025

Product News
Basic Supplements Whey has new variations:

1 Lb. - Buffalo Wings

Category: Whey Protein

Mar 30, 2025

Product News
Pure Protein Bars has new variations:

Categories: High Protein Snacks, Protein Bars

Mar 27, 2025

Product News
PVL ISOGold was created.
Category: Whey Protein Isolate

Mar 27, 2025

Product News
MYOS Yolked with Fortetropin has new variations:

30 Packets - Vanilla

Categories: Egg Protein, Myostatin Inhibitor, Post Workout Supplements

Mar 25, 2025

YouTube Video
BANNED SUBSTANCES ARE IN PRODUCTS?! Andy Holmes Explains Why INFORMED Testing Exists

Mar 21, 2025

YouTube Video
Andy Holmes on Why Even Hardcore Users Want CLEAN Supplements

Mar 20, 2025

Product News
Apollon Nutrition Clear Protein Isolate was created.
Category: Clear Whey Protein Isolate

Mar 20, 2025

Product News
Apollon Nutrition IsoBLAST was created.
Category: Whey Protein Isolate

Mar 20, 2025

Product News
Apollon Nutrition Casein was created.
Category: Casein Protein

Mar 20, 2025

Product News
Apollon Nutrition Body By K Isogen was created.
Category: Protein Powder

Mar 20, 2025

Product News
Apollon Nutrition 50/50 Formula-V was created.
Category: Vegan Protein Powder

Mar 20, 2025

Product News
Apollon Nutrition Egg-Cellent was created.
Category: Egg Protein

Mar 20, 2025

Product News
Apollon Nutrition 50/50 Formula-X was created.
Categories: Casein Protein, Whey Protein Isolate

Mar 19, 2025

YouTube Video
WHY does INFORMED Exist? Because 1 in 10 Non-Certified Supplements Contain Banned Substances

Mar 19, 2025

YouTube Video
Olympic Level Supplement Testing: Andy Holmes Explains LGC's Informed Sport | Episode 162

Mar 19, 2025

Product News
Universal Animal Clear Whey Isolate has new variations:

9 Servings - Watermelon Limeade

Category: Clear Whey Protein Isolate

Mar 19, 2025

Product News
Feral Supplements Whey Protein was created.
Category: Whey Protein

Mar 16, 2025

YouTube Video
Basic MASS: When Simple Nutrition Equals Serious Gains

Mar 16, 2025

Product News
FortiFX Fit Crunch Wafer Protein Bar was created.
Categories: High Protein Snacks, Protein Bars

Mar 16, 2025

TikTok Video
Keep it basic! 1000+ calories, 50g premium protein, and zero nonsense. @getbasicsupps MASS for...

Mar 15, 2025

Product News
Bob's Red Mill Gluten Free TVP was created.
Category: Protein Powder

Mar 15, 2025

Product News
Atkins Protein Meal Bar was created.
Categories: High Protein Snacks, Protein Bars

Mar 15, 2025

Product News
Momentous 100% Plant Protein was created.
Category: Vegan Protein Powder

Mar 14, 2025

Product News
Alpha Prime Supps Prime Bites Protein Brownie has new variations:

12 Brownies - PB&J

Category: Protein Brownies

Mar 13, 2025

Product News
GAT NitraFlex 100% Whey was created.
Category: Whey Protein

Mar 10, 2025

Blog Post
Basic MASS: High-Calorie Muscle Gainer with Premium Ingredients
Basic MASS delivers 1000+ calories and 50g of protein per serving with premium ingredients for serious muscle growth. Third-party tested for quality and purity.

Mar 08, 2025

Product News
Bob's Red Mill Milk Powder was created.
Category: Protein

Mar 08, 2025

Product News
Bob's Red Mill Gluten Free Organic Creamy Brown Rice was created.
Category: Brown Rice Protein

Mar 08, 2025

Product News
SuperSmart Peptidyss was created.
Category: Fish Protein

Mar 06, 2025

Product News
Spoken Nutrition Grass Fed Whey Protein was created.
Category: Grass-Fed Whey Protein

Mar 04, 2025

Product News
Life Extension Wellness Bar was created.
Categories: High Protein Snacks, Protein Bars

Mar 03, 2025

YouTube Video
10g+ Protein in a Waffle? Enhanced Labs Just Changed the Snacking Game

Mar 03, 2025

YouTube Video
Nutristat PÜR NATIVE: The Premium Native Whey Experience

Mar 03, 2025

TikTok Video
@nutristat PÜR NATIVE Native Whey delivers superior texture and balanced flavor intensity....

Mar 01, 2025

Product News
Universal Animal Clear Whey Isolate has new variations:

9 Servings - Blueberry Acai

Category: Clear Whey Protein Isolate

Feb 28, 2025

Product News
Quest Nutrition Quest Protein Bars has new variations:

12 Bars - Strawberry Shortcake

Categories: High Protein Snacks, Protein Bars

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Protein Deals

The following hot deals are still active:

Jul 08, 2025
Rule 1 BaR1 hit the Hot Deals page:
- 12 Bars - Fudge Brownie Crunch is on sale for !
- 12 Bars - Salted Caramel Crunch is on sale for !
Jun 17, 2025
Optimum Nutrition 100% Whey Protein Gold Standard hit the Hot Deals page:
- 4 Lbs. - Vanilla Ice Cream is on sale for – Buy 1 Get 1 FREE!
Jun 14, 2025
Oh Yeah! ONE Bar hit the Hot Deals page:
- 4 Bars - Hershey's Cookies ‘n’ Creme is on sale for !

Protein Price Alerts

The following price alerts are still active:

Jul 16, 2025Clif Builders Protein Bar 12 Bars (only Chocolate Mint) dropped by 13.2% to
Jul 16, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Birthday Cake) dropped by 13% to
Jul 15, 2025Axe & Sledge Farm Fed 28 Servings (only ELF White Chocolate Spice (22g)) dropped by 33% to
Jul 15, 2025Myprotein Impact Whey Isolate 2.2 Lbs. (only Salted Caramel) dropped by 15.6% to
Jul 15, 2025Pure Protein Bars 6 50g Bars (only Strawberry with Greek Yogurt Coating) dropped by 13.2% to
Jul 15, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Variety Pack) dropped by 6.3% to
Jul 15, 2025GNC Wheybolic 4 Lbs. (only Classic Vanilla) dropped by 8.5% to
Jul 15, 2025NOW Whey Protein 2 Lbs. (only Creamy Vanilla) dropped by 8% to
Jul 15, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Chocolate Brownie) dropped by 13.8% to
Jul 14, 2025Universal Animal Clear Whey Isolate 20 Servings dropped by 9.1% to
Jul 14, 2025Muscle Pharm Combat 100% Whey 5 Lbs. (only Chocolate Milk, Cookies 'N Cream, Vanilla) dropped by 25% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Strawberries & Cream) dropped by 12.4% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Banana Cream, Chocolate Malt, Strawberries & Cream) dropped by 15.6% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Chocolate Hazelnut, Chocolate Malt, Strawberry Banana) dropped by 12.5% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Double Rich Chocolate) dropped by 10% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Delicious Strawberry) dropped by 7.8% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Rocky Road) dropped by 10.3% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Banana Cream, Chocolate Peanut Butter, Cookies & Cream) dropped by 11.6% to
Jul 14, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Chocolate Peanut Butter, Cookies & Cream, Extreme Milk Chocolate, French Vanilla Creme, Mocha Cappuccino, Rocky Road, Vanilla Ice Cream) dropped by 12.3% to
Jul 14, 2025Optimum Nutrition 100% Casein Protein Gold Standard 1.87 Lbs. (only Chocolate Supreme) dropped by 15.2% to
Jul 14, 2025Optimum Nutrition 100% Casein Protein Gold Standard 4 Lbs. (only Chocolate Peanut Butter, Chocolate Supreme) dropped by 10.6% to
Jul 14, 2025Optimum Nutrition 100% Casein Protein Gold Standard 4 Lbs. (only Cookies & Cream) dropped by 12.8% to
Jul 14, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Pineapple Coconut) dropped by 34% to
Jul 14, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Vanilla) dropped by 10.2% to
Jul 14, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Cookies & Cream, Orange Dreamsicle) dropped by 17.4% to
Jul 14, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Chocolate Peanut Butter) dropped by 22.2% to
Jul 14, 2025AllMax Nutrition IsoFlex 2 Lbs. (only Banana) dropped by 23.9% to
Jul 14, 2025AllMax Nutrition AllWhey Gold 2 Lbs. (only Chocolate) dropped by 25% to
Jul 14, 2025AllMax Nutrition AllWhey Gold 5 Lbs. (only Chocolate, Chocolate Peanut Butter, Cookies & Cream, French Vanilla) dropped by 10% to
Jul 14, 2025Magnum Nutraceuticals Quattro 4 Lbs. (only Soft Serve Vanilla Ice Cream) dropped by 7.9% to
Jul 14, 2025Optimum Nutrition Gold Standard 100% Isolate 2.91 Lbs. (only Rich Vanilla) dropped by 9.2% to
Jul 14, 2025RAW Nutrition Grass-Fed Whey Isolate Protein 25 Servings (only Vanilla) dropped by 11.2% to
Jul 14, 2025Dymatize ISO-100 24 Servings (only Fruity Pebbles) dropped by 7.2% to
Jul 13, 2025Dymatize ISO-100 20 Servings (only Cocoa Pebbles) dropped by 12.8% to
Jul 13, 2025Power Crunch Protein Energy Bar 12 Bars (only Cinnamon Roll) dropped by 11% to
Jul 13, 2025Myprotein Clear Whey Isolate 1.1 Lbs. (only Watermelon) dropped by 25% to
Jul 13, 2025Power Crunch Protein Energy Bar 1 Bar (only Triple Chocolate) dropped by 32.7% to
Jul 13, 2025NOW Whey Protein Isolate 10 Lbs. (only Creamy Chocolate) dropped by 6.5% to
Jul 13, 2025Power Crunch Protein Energy Bar 12 Bars (only S'mores) dropped by 19.7% to
Jul 12, 2025Pure Protein Bars 12 50g Bars (only Cookies & Cream) dropped by 42.9% to
Jul 12, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Extreme Milk Chocolate) dropped by 13.6% to
Jul 12, 2025Dymatize Elite Casein 2 Lbs. (only Chocolate Peanut Butter) dropped by 7% to
Jul 12, 2025Dymatize Elite Casein 2 Lbs. (only Rich Chocolate) dropped by 54.3% to
Jul 12, 2025Optimum Nutrition 100% Whey Protein Gold Standard 0.68 Lbs. (only Double Rich Chocolate) dropped by 15.4% to
Jul 11, 2025Perfect Sports DIESEL 2 Lbs. (only Chocolate Peanut Butter) dropped by 20% to
Jul 11, 2025Nutrex IsoFit 5 Lbs. (only Cookies & Cream, Strawberries & Cream) dropped by 21.4% to
Jul 11, 2025Nutrex IsoFit 5 Lbs. (only Bananas Foster) dropped by 28.1% to
Jul 11, 2025Redcon1 MRE 25 Servings (only Waffles & Syrup) dropped by 7.9% to
Jul 11, 2025Musclesport Lean Whey 2 Lbs. (only Fruity Cereal, Pistachio Ice Cream, Salted Caramel) dropped by 11.9% to
Jul 10, 2025Oh Yeah! ONE Bar 12 Bars (only Cinnamon Roll) dropped by 10.7% to
Jul 10, 2025Oh Yeah! ONE Bar 12 Bars (only Almond Bliss) dropped by 26.5% to
Jul 10, 2025MuscleTech Nitro-Tech Ripped 4 Lbs. (only Chocolate Fudge Brownie) dropped by 16.4% to
Jul 10, 2025MuscleTech Nitro-Tech Ripped 4 Lbs. (only French Vanilla Bean) dropped by 20.6% to
Jul 10, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Strawberry Shortcake) dropped by 25% to
Jul 10, 2025Optimum Nutrition 100% Whey Protein Gold Standard 0.95 Lbs. (only Vanilla Ice Cream) dropped by 38.9% to
Jul 10, 2025Optimum Nutrition 100% Casein Protein Gold Standard 2 Lbs. (only Chocolate Peanut Butter) dropped by 25% to
Jul 10, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Gooey Caramel with Peanuts) dropped by 37.5% to
Jul 10, 2025Redcon1 MRE Lite 20 Servings (only Red Velvet Cheesecake) dropped by 37.5% to
Jul 10, 2025Myprotein Clear Whey Isolate 1.95 Lbs. (only Lemonade) dropped by 23.1% to
Jul 10, 2025Nature's Best Isopure Zero Carb RTD 12 Bottles (only Alpine Punch, Blue Raspberry) dropped by 10.2% to
Jul 09, 2025Power Crunch Protein Energy Bar 1 Bar (only French Vanilla Creme) dropped by 32.7% to
Jul 09, 2025Nature's Best Isopure Zero Carb Protein 1 Lb. (only Cookies & Cream) dropped by 20% to
Jul 09, 2025Six Star 100% Whey Protein Plus 1.8 Lbs. (only Triple Chocolate) dropped by 9.9% to
Jul 09, 2025Body Fortress Super Advanced Whey Protein 1.78 Lbs. (only Chocolate Peanut Butter) dropped by 9.8% to
Jul 08, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only White Chocolate) dropped by 20% to
Jul 07, 2025Power Crunch Protein Energy Bar 12 Bars (only French Vanilla Creme) dropped by 9.8% to
Jul 06, 2025Redcon1 Isotope 2.1 Lbs. (only Chocolate) dropped by 15.1% to
Jul 06, 2025Jay Robb Whey Protein Isolate 1.5 Lbs. (only Chocolate) dropped by 7.4% to
Jul 06, 2025Power Crunch Protein Energy Bar 5 Bars (only Peanut Butter Creme) dropped by 51.8% to
Jul 05, 2025AllMax Nutrition AllWhey Classic 5 Lbs. (only Vanilla) dropped by 6.8% to
Jul 05, 2025Met-Rx Big 100 Bars 9 Bars (only Granola Peanut Butter Chocolate Chip) dropped by 13% to
Jul 05, 2025RAW Nutrition CBUM Itholate Protein 15 Servings (only Vanilla Oatmeal Cookie) dropped by 23.2% to
Jul 05, 2025Redcon1 MRE Lite 20 Servings (only Vanilla) dropped by 37.8% to
Jul 04, 2025VMI Sports Protolyte 100% Whey Isolate electrolytes + enzymes 4.6 Lbs. (only Milk and Cookies, Peanut Butter Cookies & Cream) dropped by 9.1% to
Jul 04, 2025Oh Yeah! ONE Bar 12 Bars (only Variety Pack) dropped by 7% to
Jul 03, 2025Oh Yeah! ONE Bar 12 Bars (only Lemon Cake) dropped by 26.5% to
Jul 03, 2025Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Birthday Cake Blondie, Chocolate Cookie Monster, Chocolate Peanut Butter Chip) dropped by 6.7% to
Jul 03, 2025Musclesport Lean Whey 2 Lbs. (only Rocky Road) dropped by 11.9% to
Jul 02, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Caramel Chocolate Chunk) dropped by 13.5% to
Jul 02, 2025PEScience ISOLATE Protein 5 Servings dropped by 26.3% to
Jul 02, 2025Redcon1 MRE Lite 20 Servings (only Chocolate) dropped by 50.2% to
Jul 01, 2025Oh Yeah! ONE Bar 12 Bars (only Maple Glazed Doughnut) dropped by 8% to
Jul 01, 2025Myprotein Clear Whey Isolate 1.1 Lbs. (only Lemonade, Tropical Dragonfruit) dropped by 6.7% to
Jul 01, 2025GHOST Whey Protein 2 Lbs. (only Cereal Milk, Chips Ahoy!, Fruity Cereal Milk) dropped by 11.1% to
Jul 01, 2025MuscleTech Nitro-Tech Ripped 4 Lbs. (only French Vanilla Swirl) dropped by 8% to
Jul 01, 2025Myprotein Clear Whey Protein - Summer Mocktail 10 Packets dropped by 20% to
Jun 30, 2025Pure Protein Bars 6 50g Bars (only Chocolate Salted Caramel) dropped by 50% to
Jun 30, 2025Pure Protein Bars 12 50g Bars (only Chocolate Salted Caramel) dropped by 37.3% to
Jun 30, 2025Jocko Fuel MOLK Protein Shake RTD 4 Bottles (only Vanilla) dropped by 50% to
Jun 30, 2025Myprotein Clear Whey Isolate 1.1 Lbs. (only Rocket Pop) dropped by 20% to
Jun 29, 2025NOW Whey Protein 10 Lbs. (only Creamy Chocolate) dropped by 29.6% to
Jun 28, 2025Beyond Raw Dynamic Whey 25 Servings (only Vanilla Ice Cream) dropped by 15% to
Jun 26, 2025Optimum Nutrition 100% Whey Protein Gold Standard 5 Lbs. (only Delicious Strawberry) dropped by 14.5% to
Jun 26, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Double Rich Chocolate) dropped by 42.8% to
Jun 25, 2025NOW Whey Protein 6 Lbs. (only Creamy Chocolate) dropped by 28.1% to
Jun 25, 2025Syntrax Nectar 2 Lbs. (only Caribbean Cooler, Fuzzy Navel (Orange-Peach)) dropped by 25.6% to
Jun 25, 2025Syntrax Nectar Naturals 2 Lbs. (only Natural Orange) dropped by 10.4% to
Jun 25, 2025Syntrax Nectar Naturals 2 Lbs. (only Natural Peach) dropped by 18.2% to
Jun 25, 2025Quest Nutrition Quest Protein Bars 12 Bars (only Chocolate Chip Cookie Dough, Chocolate Peanut Butter, S'mores) dropped by 13.8% to
Jun 22, 2025Gaspari Nutrition Proven Whey 4 Lbs. (only Chocolate Ice Cream) dropped by 37.7% to
Jun 22, 2025PEScience ISOLATE Protein 27 Servings (only Gourmet Chocolate, Vanilla Cupcake) dropped by 9.1% to
Jun 22, 2025PEScience ISOLATE Protein 54 Servings dropped by 10% to
Jun 20, 2025MuscleTech Nitro-Tech 100% Whey Gold 2 Lbs. (only Strawberry Shortcake) dropped by 8.6% to
Jun 20, 2025GHOST Whey Protein 2 Lbs. (only Peanut Butter Cereal Milk) dropped by 11.1% to
Jun 20, 2025AN USA ABE Whey ISO 2 Lbs. (only Paddy Cake) dropped by 25.3% to
Jun 20, 2025FinaFlex Isolate 2 Lbs. (only Milk Chocolate, Vanilla Ice Cream) dropped by 6% to
Jun 19, 2025MuscleTech Nitro-Tech 100% Whey Gold 2 Lbs. (only French Vanilla Creme) dropped by 20% to
Jun 19, 2025MuscleTech Nitro-Tech 100% Whey Gold 5 Lbs. (only Strawberry Shortcake) dropped by 14.3% to
Jun 19, 2025Syntrax Nectar Naturals 2 Lbs. (only Natural Strawberry Cream) dropped by 10% to
Jun 17, 2025Musclesport Lean Whey 1 Lb. (only Chocolate Ice Cream) dropped by 15% to
Jun 15, 2025Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Birthday Cake) dropped by 35% to
Jun 15, 2025Legion Whey+ (Whey Protein Powder) 2 Lbs. (only Salted Caramel) dropped by 35% to
Jun 15, 2025Clif Builders Protein Bar 12 Bars (only Vanilla Almond) dropped by 15.6% to
Jun 14, 2025Myprotein Clear Whey Isolate 1.1 Lbs. (only Blue Raspberry) dropped by 14.3% to
Jun 14, 2025Oh Yeah! ONE Bar 4 Bars (only Hershey's Cookies ‘n’ Creme) dropped by 62.6% to
Jun 13, 2025MuscleTech Nitro-Tech 100% Whey Gold 2 Lbs. (only Double Rich Chocolate) dropped by 20% to
Jun 13, 2025Six Star 100% Whey Protein Plus 4.1 Lbs. (only Vanilla Cream) dropped by 23.4% to
Jun 12, 2025AllMax Nutrition ISOFLEX Chiller 2 Lbs. dropped by 28% to
Jun 12, 2025Universal Animal Whey 4 Lbs. (only Chocolate) dropped by 6.6% to
Jun 12, 2025Kaged Whey Protein Isolate 1.8 Lbs. (only Chocolate) dropped by 15% to
Jun 11, 2025PEScience Select Protein 5 Servings (only Snickerdoodle) dropped by 14.9% to
Jun 11, 2025Quest Nutrition Quest Protein Bars 14 Bars dropped by 6.2% to
Jun 10, 2025Jocko Fuel MOLK Protein Shake RTD 4 Bottles (only Chocolate) dropped by 44.1% to
Jun 09, 2025Six Star 100% Whey Protein Plus 1.8 Lbs. (only Strawberry Smoothie) dropped by 8.7% to
Jun 09, 2025Six Star 100% Whey Protein Plus 4.1 Lbs. (only Frosted Flakes) dropped by 26.6% to
Jun 09, 2025AllMax Nutrition IsoFlex 5 Lbs. (only Strawberry) dropped by 9.1% to
Jun 09, 2025Universal Animal Whey 10 Lbs. (only Chocolate) dropped by 9.7% to
Jun 08, 2025Jay Robb Whey Protein Isolate 5 Lbs. (only Chocolate) dropped by 10% to
Jun 07, 2025Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Caramel Macchiato) dropped by 11.1% to
Jun 06, 2025Axe & Sledge Farm Fed 28 Servings (only Chocolate Milkshake (25g), Marshmallow Milk (25g), Vanilla Milkshake (25g)) dropped by 11.1% to
Jun 05, 2025Dymatize Elite 100% Whey 5 Lbs. (only Cookies & Cream) dropped by 18.8% to
Jun 03, 2025Dymatize ISO-100 20 Servings (only Dunkin' Cappuccino) dropped by 7.1% to
Jun 03, 2025Dymatize ISO-100 20 Servings (only Chocolate Peanut Butter) dropped by 10.3% to
May 31, 2025Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Red Velvet) dropped by 14.3% to
May 31, 2025Clif Builders Protein Bar 6 Bars (only Chocolate Mint) dropped by 14.8% to
May 30, 2025VMI Sports Protolyte 100% Whey Isolate electrolytes + enzymes 4.6 Lbs. (only Chocolate Fudge Cookie) dropped by 9.1% to
May 29, 2025MuscleTech Nitro-Tech 100% Whey Gold 5 Lbs. (only Banana Cream) dropped by 24.5% to
May 27, 2025Jocko Fuel MOLK Protein Powder 2.1 Lbs. (only Vanilla Milkshake) dropped by 16.7% to
May 26, 2025GHOST Whey Protein 2 Lbs. (only Marshmallow Cereal Milk, Milk Chocolate) dropped by 6.4% to
May 25, 2025Redcon1 MRE Bar 12 Bars (only Cookie Dough) dropped by 38.4% to
May 24, 2025Apollon Nutrition 50/50 Formula-X 2 Lbs. (only Dutch Chocolate) dropped by 9.9% to
May 24, 2025Axe & Sledge Farm Fed 30 Servings (only Marshmallow Milk, Never Ending Chocolate, Peanut Butter n' Honey, Vanilla Milkshake) dropped by 10% to
May 23, 2025Optimum Nutrition 100% Whey Protein Gold Standard 1.55 Lbs. (only Vanilla Ice Cream) dropped by 19.4% to
May 23, 2025Nature's Best Isopure Infusions 2 Lbs. (only Pineapple Orange Banana) dropped by 22.4% to
May 22, 2025Six Star 100% Whey Protein Plus 4.1 Lbs. (only Triple Chocolate) dropped by 23.4% to
May 22, 2025Dymatize ISO-100 5 Lbs. (only Gourmet Vanilla) dropped by 6.6% to
May 21, 2025Redcon1 MRE Bar 12 Bars (only German Chocolate Cake) dropped by 15% to
May 21, 2025RAW Nutrition CBUM Itholate Protein 25 Servings (only Rainbow Shebert) dropped by 18.2% to
May 21, 2025PEScience Select Protein 4 Oats 12 Servings (only Apple Cinnamon) dropped by 54.4% to
May 16, 2025Jocko Fuel MOLK Protein Powder 2.3 Lbs. (only Chocolate Milkshake) dropped by 16.7% to
May 16, 2025PEScience Vegan Select Protein 5 Servings (only Vanilla Indulgence) dropped by 14.9% to
May 15, 2025Blackstone Labs Isolation 5 Lbs. (only Chocolate) dropped by 26.9% to
May 14, 2025Musclesport Lean Whey 2 Lbs. (only Nana's Banana Cream Pie) dropped by 11.9% to
May 13, 2025AN USA ABE Whey ISO 2 Lbs. (only Brownie Batter) dropped by 27.9% to
May 13, 2025NOW Whey Protein Isolate 1.8 Lbs. (only Creamy Vanilla) dropped by 17.9% to
May 12, 2025MuscleTech IsoWhey 5 Lbs. (only Chocolate) dropped by 11.1% to
May 10, 2025Kaged Whey Protein Isolate 3 Lbs. (only Chocolate) dropped by 17.4% to
May 09, 2025Apollon Nutrition Clear Protein Isolate 20 Servings (only Kiwi Strawberry) dropped by 11.1% to
May 09, 2025MuscleTech IsoWhey 5 Lbs. (only Vanilla) dropped by 11.1% to
May 08, 2025RivalUs Rival Whey 5 Lbs. (only Cookies & Creme) dropped by 9.1% to
May 08, 2025MHP Maximum Whey 5 Lbs. (only Cookies & Cream) dropped by 29.1% to
May 08, 2025Musclesport Lean Whey 2 Lbs. (only Caramel Coconut) dropped by 11.9% to
May 08, 2025GHOST Whey Protein 2 Lbs. (only Cinnabon) dropped by 6.4% to
May 06, 2025Redcon1 MRE 25 Servings (only Blueberry Cobbler) dropped by 10.1% to
May 06, 2025NOW Whey Protein Isolate 10 Lbs. (only Unflavored) dropped by 6.7% to
May 02, 2025PEScience Select Protein 3.9 Lbs. (only Chocolate Truffle) dropped by 15% to
May 01, 2025Redcon1 MRE Lite 30 Servings (only Strawberry Shortcake) dropped by 10% to
May 01, 2025Alpha Prime Supps ISO Protein 2 Lbs. (only Chocolate, Cookies N Cream Milkshake, Frosted Animal Cookie, Toasted Coconut, Vanilla) dropped by 9.1% to
Apr 30, 2025Musclesport Lean Whey 5 Lbs. (only Lean Charms, Protella) dropped by 15% to
Apr 29, 2025GHOST Vegan Protein 28 Servings (only Banana Pancake Batter, Peanut Butter Cereal Milk) dropped by 6.4% to
Apr 28, 2025AN USA ABE Whey ISO 2 Lbs. (only Ice Cream Sandwich) dropped by 27.8% to
Apr 27, 2025Jay Robb Whey Protein Isolate 1.5 Lbs. (only Vanilla) dropped by 7.4% to
Apr 27, 2025Syntrax Nectar Sweets 2 Lbs. (only Vanilla Bean Torte) dropped by 17.3% to
Apr 27, 2025Syntrax Nectar Sweets 2 Lbs. (only Chocolate Truffle) dropped by 13% to
Apr 25, 2025Power Crunch Protein Energy Bar 12 Bars (only Red Velvet) dropped by 9.8% to
Apr 25, 2025Musclesport Lean Whey 2 Lbs. (only XMAS Peppermint Mocha Cookie Shake) dropped by 8.6% to
Apr 24, 2025Redcon1 MRE 25 Servings (only Banana Nut Bread) dropped by 7.3% to
Apr 24, 2025Musclesport Lean Whey 2 Lbs. (only Mom's Peanut Butter & Jelly) dropped by 11.9% to
Apr 22, 2025PEScience Select Protein 5 Servings (only Cookies & Cream, Frosted Chocolate Cupcake, Peanut Butter Cookie) dropped by 14.9% to
Apr 22, 2025AN USA ABE Whey ISO 2 Lbs. (only Loopy Fruits) dropped by 43.7% to
Apr 19, 2025Axe & Sledge Farm Fed 28 Servings (only Never Ending Chocolate (25g)) dropped by 6.7% to
Apr 18, 2025MuscleTech ISO Whey Clear 1.1 Lbs. (only Orange Dreamsicle) dropped by 8.5% to
Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chewy Chocolate Chip) dropped by 50.2% to
Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chocolate Deluxe, Chocolate Peanut Caramel) dropped by 33.6% to
Apr 17, 2025Pure Protein Bars 6 50g Bars (only Chocolate Peanut Butter) dropped by 26.8% to
Apr 12, 2025Redcon1 MRE Bar 12 Bars (only Iced Lemon Cake) dropped by 31.5% to
Apr 11, 2025Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only PB&J) dropped by 14.3% to
Apr 10, 2025Mutant ISO Surge 1.6 Lbs. (only Cookies N Cream, Vanilla Ice Cream) dropped by 27.5% to
Apr 09, 2025MuscleTech ISO Whey Clear 1.1 Lbs. (only Lemon Berry Blizzard) dropped by 8.5% to
Apr 09, 2025Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Glazed Pumpkin Spice) dropped by 9.7% to
Apr 08, 2025Axe & Sledge Farm Fed 28 Servings (only Peanut Butter N' Honey (25g)) dropped by 10% to
Apr 07, 2025Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Milkshake) dropped by 13.6% to
Apr 07, 2025Myprotein Impact Whey Isolate 2.2 Lbs. (only Chocolate Brownie, Vanilla) dropped by 15.6% to
Apr 02, 2025Arms Race Nutrition Isolate Whey Protein 2 Lbs. (only Chocolate Ice Cream) dropped by 15% to
Apr 02, 2025Arms Race Nutrition Isolate Whey Protein 2 Lbs. (only French Vanilla) dropped by 20% to
Mar 31, 2025Axe & Sledge Farm Fed 28 Servings (only Chocolate Cookies & Cream (25g)) dropped by 10% to
Mar 24, 2025MuscleTech Nitro-Tech 100% Whey Gold 2 Lbs. (only Banana Cream) dropped by 7.2% to
Mar 20, 2025Apollon Nutrition Clear Protein Isolate 20 Servings (only Blue Raspberry, Watermelon) dropped by 11.1% to
Mar 20, 2025Apollon Nutrition 50/50 Formula-X 5 Lbs. (only Dutch Chocolate) dropped by 40.7% to
Mar 19, 2025Redcon1 MRE Lite 30 Servings (only Snickerdoodle) dropped by 10% to
Mar 19, 2025Redcon1 MRE 25 Servings (only Vanilla Milkshake) dropped by 7.3% to
Mar 19, 2025Redcon1 MRE 25 Servings (only Fudge Brownie) dropped by 8.9% to
Mar 19, 2025Redcon1 MRE 25 Servings (only Strawberry Shortcake) dropped by 10.1% to
Mar 12, 2025VMI Sports Major Mass 4 Lbs. (only Cinnamon Crunch) dropped by 21.9% to
Mar 01, 2025Power Crunch Protein Energy Bar 1 Bar (only Chocolate Chip Cheesecake) dropped by 30.2% to
Mar 01, 2025Musclesport Lean Whey 2 Lbs. (only Peanut Butter Gone Bananas) dropped by 15% to
Feb 20, 2025Optimum Nutrition 100% Whey Protein Gold Standard 10 Lbs. (only Cookies & Cream) dropped by 9.6% to
Feb 19, 2025Impel Nutrition IN Whey 2 Lbs. dropped by 72.4% to
Feb 07, 2025Redcon1 Isotope 2.1 Lbs. (only Peanut Butter Chocolate) dropped by 25% to
Jan 29, 2025Nature's Best Isopure Zero Carb Protein 3 Lbs. (only Chocolate Peanut Butter) dropped by 30.6% to
Jan 24, 2025Redcon1 MRE Bar 12 Bars (only Banana Nut Bread) dropped by 17.8% to
Jan 23, 2025Musclesport Lean Whey 5 Lbs. (only Strawberry Ice Cream) dropped by 10.7% to

Jan 16, 2025Universal Animal Clear Whey Isolate 5 Servings (only Blueberry Acai) dropped by 50.1% to
Jan 10, 2025RAW Nutrition CBUM Itholate Protein 15 Servings (only Chocolate Peanut Butter) dropped by 23.2% to
Jan 09, 2025PEScience Select Protein 1.25 Lbs. (only Cafe Series Iced Mocha) dropped by 22.7% to
Jan 08, 2025Hi-Tech Pharmaceuticals Precision Protein 5 Lbs. (only Frootie Cereal) dropped by 8% to
Jan 07, 2025Mutant ISO Surge 1.6 Lbs. (only Peanut Butter Chocolate) dropped by 42% to
Jan 04, 2025VMI Sports Protolyte 100% Whey Isolate electrolytes + enzymes 4.6 Lbs. (only Chocolate Peanut Butter) dropped by 15% to
Dec 28, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Chocolate Glazed Donut) dropped by 9.7% to
Dec 13, 2024FinaFlex Isolate 2 Lbs. (only Peanut Butter) dropped by 47.4% to
Oct 22, 2024VMI Sports Protolyte 100% Whey Isolate electrolytes + enzymes 1.63 Lbs. (only Vanilla Cake Batter) dropped by 9.1% to
Sep 16, 2024Power Crunch Protein Energy Bar 1 Bar (only Chocolate Mint, Cookies & Creme, Peanut Butter Fudge, Red Velvet, Salted Caramel) dropped by 30.2% to
Sep 16, 2024Power Crunch Protein Energy Bar 1 Bar (only Peanut Butter Creme) dropped by 95.7% to
Sep 12, 2024Mutant ISO Surge 1.6 Lbs. (only Big Orange Dreaamsicle) dropped by 33.3% to
Sep 01, 2024Optimum Nutrition 100% Whey Protein Gold Standard 2 Lbs. (only Strawberry) dropped by 25.3% to
Aug 23, 2024GHOST Vegan Protein 28 Servings (only Chocolate Cereal Milk, Cinnabon, Pancake Batter) dropped by 20% to
Aug 23, 2024Power Crunch Protein Energy Bar 1 Bar (only Lemon Meringue, S'mores, Strawberry Crème) dropped by 30.2% to
Jul 29, 2024PEScience Select Protein 1.25 Lbs. (only Cafe Series Caramel Macchiato) dropped by 9.1% to
Jul 20, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Banana Nut) dropped by 9.7% to
Jul 16, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Chocolate Cookie Monster) dropped by 9.7% to
Jul 03, 2024Musclesport Lean Whey 1 Lb. (only DippsAdoodles) dropped by 27.1% to
Jun 10, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Peanut Butter Candy Crunch) dropped by 9.7% to
Jun 07, 2024Redcon1 MRE Lite 30 Servings (only Banana Nut Bread) dropped by 13.7% to
Jun 07, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Blueberry Cobbler) dropped by 9.7% to
May 15, 2024Alpha Prime Supps Prime Bites Protein Brownie 12 Brownies (only Banana Nut) dropped by 13.1% to
Apr 24, 2024Power Crunch Protein Energy Bar 12 Bars (only Chocolate Coconut) dropped by 8.6% to
Apr 17, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Cookies & Cream Blondie) dropped by 9.7% to
Apr 16, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Birthday Cake Blondie) dropped by 9.7% to
Apr 02, 2024Alpha Prime Supps Prime Bites Protein Brownie 1 Brownie (only Glazed Cinnamon Roll) dropped by 9.7% to
Feb 27, 2024PEScience Select Protein 4 Oats 12 Servings (only Maple Brown Sugar) dropped by 14.9% to
Feb 23, 2024Oh Yeah! ONE Bar 48 Bars (only Birthday Cake) dropped by 83.8% to
Feb 23, 2024Oh Yeah! ONE Bar 4 Bars (only Maple Glazed Doughnut) dropped by 6.4% to
Feb 20, 2024Oh Yeah! ONE Bar 4 Bars (only S'mores) dropped by 57.9% to
Feb 18, 2024Oh Yeah! ONE Bar 4 Bars (only Fruity Cereal) dropped by 6% to
Feb 12, 2024Oh Yeah! ONE Bar 4 Bars (only Blueberry Cobbler) dropped by 18.5% to
Jan 10, 2024Oh Yeah! ONE Bar 12 Bars (only Cookies & Cream) dropped by 14.4% to

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Functions

Types of supplements

Whey protein

Casein

Soy

Warning about soy protein

Egg protein

Rice protein

Milk protein

Pea protein

Hemp protein

Amino acids

Essential amino acids

Types of essential amino acids:

Nonessential amino acids

Conditional amino acids

Food sources

Recommended dosage

Athletic needs

General population

Benefits

For exercise

For weight loss

Deficiency and toxicity

Toxicity

Deficiency

Symptoms

Protein powders and shakes

Protein powders

Protein Shakes

Side effects

Kidney function

Kidney studies

Considerations

Where to buy

Best whey protein

References

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Protein Reviews & Videos

Jul 15, 2025Musclesport Apple Pie A La Mode Lean Whey – Would You Try This Flavor?

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Jul 09, 2025Musclesport White Chocolate Peanut Butter Protein – Brick & Mortar Exclusive w/ Real Chocolate Curls

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Jun 18, 2025Legendary Foods Protein Donuts - Made OF Protein, Not WITH Protein (50% Protein Calories!)

Jun 18, 2025Legendary Foods Protein Donuts Unboxing - 20g Protein, 0g Sugar

Jun 18, 2025Made OF protein- not WITH protein! @legendaryfoods

Jun 18, 2025Unboxing @legendaryfoods Protein Donuts! Which one should we try first? Macros per 2-donut...

Jun 12, 2025Jack Sehgal & Ben Benedict: Nutralabz Launches a GR8 Partnership with GNC | Episode 169

Jun 06, 2025Gorilla Mind Protein Bars Review - 20g Protein Per Bar

Jun 04, 2025TJ DILLASHAW: From Fighter to Founder of Wild Society Nutrition | Episode 168

Jun 02, 2025Musclesport Lean Whey Neapolitan Ice Cream - Summer Scoops 2025

Jun 02, 2025Enhanced Labs Primal Protein Has ZERO Carbs and ISN'T Plant-Based

Jun 02, 2025NEAPOLITAN ICE CREAM PROTEIN @musclesportusa

Jun 02, 2025Have you tried the @gorillamind Protein Bars? What’s your pick? #protein #proteinbars #recovery

Jun 02, 2025What kind of protein do you use? If you’re looking for a cleaner protein that ISN’T plant based,...

May 21, 2025GHOST Clear Whey Is Here to STAY

May 21, 2025Is this protein the CLEAR choice for summer? @ghostlifestyle What flavor do you want to try...

May 16, 2025Nurri Ultra Filtered Protein Milkshake: 30g Protein in a Can

May 12, 2025Why GR8's New GNC-Exclusive Line Is Worth Your Attention

May 09, 2025Monster Cookie Fit Butters: High-Protein Cookie Spread

May 08, 2025GR8 Ultim8: This Isn't Just Another Protein Powder

May 08, 2025@GR8 just dropped at @GNC Live Well and their Ultim8 protein is changing the game! 25g protein...

Apr 30, 2025Animal 100% Whey Protein Drops Fresh Strawberry Flavor: Worth the Hype?

Apr 30, 2025New @AnimalPak Protein Flavor You trying this new flavor?? #supplements #protein #recovery #tastebuds

Apr 25, 2025The Vitamin Shoppe's GLP-1 Support Protein: Muscle Preservation During Weight Loss #supplements #glp

Apr 25, 2025@The Vitamin Shoppe what’re your thoughts on this protein? #supplements #glp #diet #vitaminshoppe

Apr 17, 2025Alpha Prime Bites Mini Protein Muffins: Which One Will Be Your Go-To? #ProteinSnacks #protein

Apr 17, 2025@Prime Bites Protein Treats Mini Muffins Which one are you reaching for first? #protein...

Apr 10, 2025This is NOT a Joke -- Another Basic Supplements Buffalo Whey Recipe! #proteinrecipes #buffalowings

Apr 10, 2025Turn @cellucor C4 @Reeses Whey into Delicious Protein Balls #c4partner #proteinballs #whey

Apr 10, 2025This is NOT a joke You can purchase at Muscle & Strength’s website, along with @Basic...