Antioxidants are substances, either natural or manufactured, that may prevent or limit cell damage caused by unstable particles called free radicals. Antioxidants work by neutralizing free radicals -- giving them electrons. Antioxidants may also be able to undo some cell damage.[1,2,4]
Types of antioxidants
Vitamin A, vitamin C, vitamin E, selenium, lycopene, and beta-carotene are examples of antioxidants.
Free radicals
Free radicals are groups of atoms that are produced when oxygen interacts with certain molecules, thereby setting off a chain reaction. Their primary danger comes from the damage caused when they react with DNA, and other cell components. Cells can die off, or stop functioning correctly, when this occurs. Antioxidants are the body's defense system against free radical damage.
Free radicals can be formed by:
- Sun exposure
- Cigarette smoke
- Alcohol consumption
- Air pollution
- Exercise
- Inflammation
- Drug abuse
Cells damaged by free radicals may be at risk for developing cancer, heart disease, and diabetes.[1]
Sources
Antioxidant Food Sources
The body makes some antioxidants and gets others from food to combat free radicals.[4] It's important to eat a well-balanced diet to help you get the antioxidants you need.
Good sources of antioxidants
| Category | Examples |
|---|---|
| Fruit | Strawberries, oranges, cantaloupe, watermelon |
| Vegetables | Broccoli, tomatoes, kale, carrots |
| Dairy | Milk, butter, eggs |
| Meat | Fish, chicken, beef, turkey |
| Legumes and oils | Nuts, seeds, oils, sunflower seeds, almonds, peanuts, corn oil |
| Carbohydrates | Bread and pasta |
| Cereals | Whole wheat, rice, corn |
Supplements can also be a good source of antioxidants.
Do antioxidants work
Antioxidants: Selenium
Many well-organized studies, involving numerous subjects, have looked at the effect of antioxidant supplements on diseases, such as cardiovascular disease, cancer, and cataract prevention.They found that overall, antioxidants are not beneficial.[2]
But, the Age-Related Eye Disease Study (AREDS), led by the National Eye Institute and co-sponsored by the National Institutes of Health, found that antioxidant supplementation could be beneficial. Researchers discovered that a combination of antioxidants (vitamin C, vitamin E, and beta-carotene) and zinc significantly reduced the risk of developing advanced-stage, age-related macular degeneration (ARMD) for people who had intermediate stage (ARMD) and advanced stage in only one eye.
However, the use of antioxidants without zinc was less effective and the antioxidants didn't effect cataract development.[2, 4]
More research is being done to discover antioxidants' effects on Alzheimer's disease, breast, and prostate cancers.[2]
Each antioxidant is different, so getting one or two types is not enough. They work together to provide better all-round health. That's why healthy eating, including a variety of fruits and vegetables, whole grains, and healthy fats from nuts, seeds, and oils, still beats supplements -- even in high doses -- in helping to prevent disease.[2]
Drug interactions
Antioxidants may interact with some medications, potentially altering their effects. Do not take vitamin E if you are on blood thinners as they may cause bleeding. Ask your doctor before taking antioxidants if you are undergoing cancer treatment.[2]
Safety issues and other considerations
References
FamilyDoctor.org; "Antioxidants: What You Need to Know;" 2010
National Center for Complementary and Alternative Medicine; "Antioxidants and Health: An Introduction;" Get the Facts; National Institutes of Health;" Updated 2012
National Cancer Institute; "Antioxidants and Cancer Prevention Fact Sheet"
Harvard School of Public Health; "Antioxidants: Beyond the Hype"
Rice; "Antioxidants and Free Radicals; Updated 1996
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Product News
Swanson Chrysin Passionflower Extract was created.
Categories: Chrysin, Energy & Endurance, Passion Flower -
Apr 19, 2023 ![]()
Product News
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Category: Antioxidants -
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Categories: Acai Berry, Antioxidants -
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Product News
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Category: Goji Berry -
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Product News
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Category: Antioxidants -
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Product News
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Category: Antioxidants -
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Product News
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Categories: Grape Seed Extract, Green Tea Extract, Immune System Supplements -
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Product News
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Category: Antioxidants -
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Product News
Swanson Pine Bark Extract was created.
Category: Antioxidants -
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Product News
Swanson Astaxanthin & Zeaxanthin was created.
Categories: Astaxanthin, Eye Supplements -
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Product News
Swanson Wild Blueberry was created.
Category: Blueberry -
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Product News
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Category: Antioxidants -
Apr 13, 2023 ![]()
Product News
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Category: Grape Seed Extract -
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Product News
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Category: Antioxidants -
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Force Factor Sea Moss Chews was created.
Categories: Antioxidants, Superfoods -
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YouTube Video
CASTLE BRAVO Pre-Workout | 450mg Caffeine from Merica Labz -
Mar 07, 2023 ![]()
Blog Post
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Product News
Swanson Full Spectrum Amla Fruit was created.
Category: Antioxidants -
Mar 07, 2023 ![]()
Product News
Swanson Full Spectrum Grape Seed was created.
Category: Grape Seed Extract -
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Product News
Swanson Lycopene was created.
Categories: Lycopene, Prostate Health -
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Product News
Swanson Lyc-O-Mato Lycopene was created.
Category: Lycopene -
Mar 05, 2023 ![]()
Product News
Swanson Apple Polyphenols was created.
Category: Antioxidants -
Mar 05, 2023 ![]()
Product News
Swanson Full Spectrum Onion Bulb was created.
Category: Antioxidants -
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Product News
Swanson Naringin was created.
Category: Antioxidants -
Mar 05, 2023 ![]()
Product News
Swanson HiActives Tart Cherry was created.
Categories: Cherry Extract, Joint Supplements -
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Product News
Swanson Astaxanthin was created.
Category: Astaxanthin -
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Product News
Swanson Policosanol was created.
Category: Policosanol -
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Product News
Swanson Quercetin was created.
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Product News
Swanson Octacosanol was created.
Category: Octacosanol -
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Product News
Swanson Ubiquinol was created.
Category: Ubiquinol -
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Product News
Swanson CoQ10 + Vitamin K2 was created.
Categories: CoQ10, Vitamin K2 -
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Product News
Swanson Lutein & Bilberry was created.
Categories: Bilberry, Eye Supplements, Lutein -
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Product News
Swanson Lutein was created.
Categories: Eye Supplements, Lutein -
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Product News
Swanson Q-Gel Mega was created.
Category: CoQ10 -
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Product News
Swanson 7-Hmrlignans was created.
Category: Antioxidants -
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Product News
Swanson Pycnogenol was created.
Category: Antioxidants -
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Product News
Swanson CoQ10 was created.
Category: CoQ10 -
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PINK LADY Apple Flavored Glaxon Super Greens! -
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Category: Antioxidants -
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Category: CoQ10 -
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Category: Acai Berry -
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Jan 28, 2023 ![]()
Product News
Garden of Life Fruits of Life was created.
Category: Antioxidants -
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Product News
Solaray Quercetin & Bromelain was created.
Categories: Bromelain, Quercetin -
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Product News
Solaray S.O.D. 2000 Plus was created.
Category: Antioxidants -
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Product News
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Categories: Celery Seed, Cherry Extract -
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Product News
Solaray Tart Cherry was created.
Category: Cherry Extract -
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Great-Tasting Superfoods Powder? Kaged Outlive 100 Now in Lemon! -
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Category: CoQ10 -
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Product News
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Category: Grape Seed Extract -
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New to Glucose Disposal Agents? Project GDA is a Low-Cost Starter! -
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YouTube Video
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Category: Quercetin -
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Category: Quercetin -
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Product News
Natural Factors Quercetin was created.
Category: Quercetin -
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Categories: Eye Supplements, Lutein -
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EPICATECHIN: Cocoa Flavonol that Boosts Muscle & Nitric Oxide -
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MELATONIN-FREE Sleep Aid! | NITE NITE by Arms Race Nutrition -
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SERENITY V2 by Glaxon! -
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Revive MD HEART Ingredient Breakdown! -
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Feb 03, 2020 ![]()
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Feb 04, 2019 ![]()
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FREE samples of the BEST Blueberry Muffin flavored protein powder! ⠀ -
Dec 12, 2018 ![]()
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Sep 11, 2018 ![]()
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Mar 26, 2018 ![]()
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Lion’s Mane: The Nerve Growth Nootropic Mushroom
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Feb 01, 2017 ![]()
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sho Nutrition Balance: Enhanced and Easy Digestion
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Dec 20, 2016 ![]()
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MSM Supplements: Joint Support for Athletes AND Aging!
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Dec 09, 2016 ![]()
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Northbound Nutrition BLEND – Cognitive Energy & Endurance
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Aug 29, 2016 ![]()
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AML Pre Workout: A True Muscular Development Style Pre
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Magnum Mimic: Strong GDA for your Biggest Carb Meal
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Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
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Protein Window Myth BUSTED: Nutrition News Jan 14, 2014
Tons of news in the nutrition world lately, including some major research published by Alan Aragon about the "protein window"!
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- Nov 20, 2024Source Naturals Astaxanthin 60 Softgels (only 12mg) dropped by 18% to $32.39 at Best Price Nutrition
- Nov 20, 2024The Vitamin Shoppe Ubiquinol CoQ-10 120 Softgels (only 200mg) dropped by 6.9% to $46.53 at Walmart
- Nov 19, 2024MacroLife Naturals Miracle Reds 90 Servings dropped by 26.7% to $82.39 at AllStarHealth
- Nov 19, 2024NOW Astaxanthin 30 Softgels dropped by 7.3% to $11.49 at Muscle and Strength
- Nov 17, 2024Nature's Way CoQ10 120 Softgels dropped by 17.7% to $37.16 at iHerb.com
- Nov 17, 2024Source Naturals R-Lipoic Acid 60 Tablets (only 100 mg) dropped by 6.9% to $17.50 at iHerb.com
- Nov 17, 2024Paradise Herbs Resveratrol 180 Vcaps dropped by 7.2% to $19.66 at iHerb.com
- Nov 17, 2024Swanson Policosanol 60 Capsules (only 10mg) dropped by 10% to $4.09 at iHerb.com
- Nov 17, 2024Swanson Lyc-O-Mato Lycopene 60 Softgels (only 40mg) dropped by 10% to $33.29 at iHerb.com
- Nov 17, 2024Biotivia Transmax 60 Capsules (only 500mg) dropped by 10% to $67.65 at iHerb.com
- Nov 17, 2024Source Naturals Coenzyme Q10 60 Capsules (only 100mg) dropped by 10.1% to $12.19 at iHerb.com
- Nov 17, 2024Source Naturals Coenzyme Q10 60 Softgels (only 200mg) dropped by 10% to $17.50 at iHerb.com
- Nov 17, 2024Source Naturals Alpha Lipoic Acid 60 Tablets (only 300mg) dropped by 10.1% to $10.31 at iHerb.com
- Nov 17, 2024Mason Naturals CoQ10 60 Softgels dropped by 40% to $12.72 at iHerb.com
- Nov 14, 2024The Vitamin Shoppe Quercetin + C Citrus Free 300 Capsules dropped by 31.1% to $10.00 at Amazon
- Nov 12, 2024Hi-Tech Pharmaceuticals CoQ10 120 Tablets (only 200mg) dropped by 17.7% to $39.89 at iHerb.com
- Nov 12, 2024Jarrow Formulas QH-absorb 30 Softgels dropped by 7.6% to $30.60 at Amazon
- Nov 11, 2024Nature's Bounty Co Q-10 60 Gummies dropped by 24% to $15.19 at VitaCost.com
- Nov 11, 2024Mason Naturals CoQ10 30 Softgels (only 100mg) dropped by 10.3% to $15.69 at VitaCost.com
- Nov 11, 2024Source Naturals Resveratrol 60 Tablets (only 500mg) dropped by 7.5% to $36.99 at VitaCost.com
- Nov 11, 2024Source Naturals R-Lipoic Acid 120 Tablets dropped by 9.8% to $35.99 at VitaCost.com
- Nov 11, 2024Source Naturals Pycnogenol and Grape Seed Extract 30 Tablets (only 100 mg) dropped by 9.7% to $21.49 at VitaCost.com
- Nov 11, 2024Source Naturals Coenzyme Q10 90 Capsules (only 100mg) dropped by 9.8% to $22.09 at VitaCost.com
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- Nov 11, 2024Source Naturals Resveratrol 60 Capsules (only 100mg) dropped by 18.4% to $13.99 at VitaCost.com
- Nov 10, 2024KOS Organic Acai Juice Powder 2.1 Oz. dropped by 28.6% to $9.99 at Walmart
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- Nov 10, 2024Paradise Herbs Resveratrol 60 Vcaps (only 100mg) dropped by 13.2% to $8.07 at iHerb.com
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- Nov 10, 2024Swanson Resveratrol 60 Capsules dropped by 30.1% to $3.71 at iHerb.com
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- Nov 10, 2024Swanson Pycnogenol 30 Vcaps dropped by 10% to $30.88 at iHerb.com
- Nov 10, 2024Paradise Herbs Goji 60 Vcaps dropped by 20% to $9.49 at iHerb.com
- Nov 08, 2024Force Factor CoQ10 60 Vcaps dropped by 8.8% to $12.99 at Muscle and Strength
- Nov 04, 2024Lindt 85% Dark Chocolate 12 Bars (only Dark) dropped by 11.3% to $35.88 at Amazon
- Nov 03, 2024Nutricost Quercetin 120 Capsules dropped by 10% to $18.76 at iHerb.com
- Nov 03, 2024Nutricost CoQ10 60 Capsules (only 100mg) dropped by 10% to $11.92 at iHerb.com
- Nov 02, 2024Source Naturals Alpha Lipoic Acid 120 Tablets (only 300mg - Timed Release) dropped by 14.5% to $19.14 at iHerb.com
- Oct 28, 2024The Vitamin Shoppe Quercetin with Bromelain 180 Vcaps dropped by 41.1% to $10.00 at Vitamin Shoppe
- Oct 28, 2024Hi-Tech Pharmaceuticals CoQ10 120 Tablets (only 100mg) dropped by 26.1% to $25.93 at iHerb.com
- Oct 28, 2024Swanson Super Green Max Plus Powder 9 Oz. dropped by 27.4% to $12.92 at iHerb.com
- Oct 28, 2024Super Nutrition Men's Blend Antioxidant-Rich Multivitamin 180 Tablets (only Iron Free) dropped by 28.4% to $11.84 at iHerb.com
- Oct 27, 2024Body First CoQ10 60 100mg Softgels dropped by 13.6% to $9.50 at AllStarHealth
- Oct 27, 2024Doctor's Best Astaxanthin with AstaPure 90 Vegetarian Softgels dropped by 10.4% to $21.94 at iHerb.com
- Oct 25, 2024Swanson CoQ10 120 Softgels dropped by 19.9% to $12.73 at iHerb.com
- Oct 22, 2024NOW Acai 100 Vcaps dropped by 17.6% to $10.37 at Best Price Nutrition
- Oct 20, 2024Vitacost Alpha Lipoic Acid & Acetyl L-Carnitine HCl 60 Capsules dropped by 40% to $7.79 at VitaCost.com
- Oct 20, 2024Swanson Mangosteen 90 Capsules dropped by 6.4% to $14.35 at iHerb.com
- Oct 20, 2024Body First CoQ10 120 100mg Softgels dropped by 15.8% to $16.00 at AllStarHealth
- Oct 16, 2024Doctor's Best High Absorption CoQ10 60 Vegetarian Softgels dropped by 21.4% to $17.32 at iHerb.com
- Oct 14, 2024The Vitamin Shoppe Alpha Lipoic Acid 60 Vcaps (only 600mg) dropped by 9.1% to $29.99 at Vitamin Shoppe
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- Oct 13, 2024Swolverine CoQ10 30 Capsules dropped by 30% to $9.03 at iHerb.com
- Oct 08, 2024BODYSTRONG Alpha Lipoic Acid 240 Capsules dropped by 15% to $16.99 at AllStarHealth
- Oct 07, 2024Jarrow Formulas Q-absorb Co-Q10 120 Softgels (only 100mg) dropped by 10.6% to $35.99 at AllStarHealth
- Oct 06, 2024Nutricost Policosanol 120 Capsules (only 100mg) dropped by 33.4% to $18.95 at iHerb.com
- Oct 02, 2024The Vitamin Shoppe Quercetin with Bromelain 60 Vcaps dropped by 67.1% to $5.00 at Vitamin Shoppe
- Oct 02, 2024The Vitamin Shoppe Astaxanthin 30 Softgels dropped by 80% to $5.00 at Vitamin Shoppe
- Oct 02, 2024The Vitamin Shoppe CoQ-10 30 Softgels (only 100mg) dropped by 52.1% to $5.00 at Vitamin Shoppe
- Sep 25, 2024NOW CoQ10 120 Vcaps dropped by 45.5% to $5.99 at Muscle and Strength
- Sep 25, 2024Jarrow Formulas QH-absorb 60 Softgels (only 200mg) dropped by 20.9% to $48.99 at AllStarHealth
- Sep 23, 2024Source Naturals Lutein 60 Capsules dropped by 6.7% to $23.49 at VitaCost.com
- Sep 23, 2024Natrol Acai Berry 75 Capsules dropped by 13.7% to $7.64 at VitaCost.com
- Sep 19, 2024Healthy Origins Grape Seed Extract 60 Vcaps dropped by 37.5% to $9.99 at Supplement Hunt
- Sep 18, 2024MRM CoQ10 L-Carnitine 16 Oz. dropped by 40.9% to $28.79 at Target.com
- Sep 15, 2024Swanson Q-Gel Mega 60 Softgels dropped by 12.8% to $14.53 at iHerb.com
- Sep 15, 2024Force Factor Noni Fruit 30 Chewables dropped by 35.4% to $16.14 at iHerb.com
- Sep 12, 2024Life Extension Optimized Quercetin 60 Vcaps dropped by 26% to $10.99 at AllStarHealth
- Sep 09, 2024Source Naturals Alpha Lipoic Acid 120 Capsules (only 600mg) dropped by 12.1% to $26.81 at iHerb.com
- Sep 09, 2024Source Naturals Coenzyme Q10 90 Softgels (only 100mg) dropped by 18.1% to $16.06 at iHerb.com
- Sep 08, 2024Source Naturals Resveratrol 120 Tablets (only 200mg) dropped by 11.8% to $20.37 at iHerb.com
- Sep 08, 2024Source Naturals Ubiquinol CoQH 60 Softgels (only 100mg) dropped by 10.8% to $38.43 at iHerb.com
- Sep 05, 2024NOW CoQ10 100 Softgels dropped by 8.3% to $15.99 at Muscle and Strength
- Sep 04, 2024The Vitamin Shoppe Grape Seed Extract 60 Capsules dropped by 14.5% to $28.21 at iHerb.com
- Aug 28, 2024Country Life CoQ10 60 Vegetarian Softgels (only 100mg) dropped by 28.9% to $17.99 at Best Price Nutrition
- Aug 26, 2024Jarrow Formulas QH-absorb 60 Softgels (only 100mg) dropped by 14.6% to $31.49 at VitaCost.com
- Aug 20, 2024NOW CoQ10 200 Softgels dropped by 50.4% to $13.99 at AllStarHealth
- Aug 17, 2024AllMax Nutrition R+ALA 60 Vcaps dropped by 7.3% to $10.98 at DPS Nutrition
- Aug 15, 2024Life Extension Resveratrol Elite 60 Vcaps dropped by 10.2% to $21.81 at Suppz.com
- Aug 04, 2024Vitacost Trans-Resveratrol Plus 60 Capsules dropped by 26.5% to $10.48 at VitaCost.com
- Aug 01, 2024KAL Quercetin 60 Tablets dropped by 21.4% to $29.99 at AllStarHealth
- Jul 27, 2024Jarrow Formulas QH-absorb 90 Softgels dropped by 19% to $74.99 at AllStarHealth
- Jul 25, 2024NOW Quercetin With Bromelain 120 Vcaps dropped by 7.4% to $17.49 at Muscle and Strength
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- Feb 22, 2024Healthy Origins Vegan Ubiquinol 60 Vegetarian Softgels dropped by 9.1% to $29.99 at VitaCost.com
- Feb 19, 2024Country Life Lutein 60 Softgels dropped by 21.4% to $16.49 at VitaCost.com
- Feb 18, 2024Swanson Fucoidan Extract 60 Vcaps dropped by 41.2% to $15.07 at Walmart
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- Feb 11, 2024Paradise Herbs Maqui Berry 60 Vcaps dropped by 19.1% to $7.03 at AllStarHealth
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- Sep 23, 2023Healthy Origins CoQ10 60 Softgels (only 300mg) dropped by 29.6% to $28.99 at VitaCost.com
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- May 23, 2023Enzymatic Therapy Cherry Fruit Extract 90 Capsules dropped by 7.6% to $14.04 at Best Price Nutrition
- May 19, 2023NutraBio R-Lipoic Acid 60 Vcaps dropped by 10% to $27.00 at NutraBio
- May 17, 2023NutraBio CoQ10 60 Vcaps (only 100mg) dropped by 9.9% to $14.85 at NutraBio
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- Mar 13, 2023Life Extension Blueberry Extract 60 Vcaps dropped by 20.7% to $12.99 at AllStarHealth
- Mar 09, 2023Jarrow Formulas R-Alpha Lipoic Acid 60 Vcaps dropped by 17% to $17.99 at AllStarHealth
- Dec 19, 2022Source Naturals Policosanol 120 Tablets dropped by 21.2% to $15.39 at VitaCost.com
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