"Atkins" has become virtually synonymous with successful fat loss and Atkins Advanage Bars are used by millions of people to help keep weight loss on track. The Atkins approach is actually very simple; eat a healthy varied diet, keeping carbs to a bare minimum while emphasizing protein and moderate amounts of fat. The greatest thing about this Atkins approach is, it works. The not-so-great thing is that we don't really live in an Atkins-friendly world and it's hard finding healthy foods that fit neatly into the Atkins program.

Nutrition bars are a great example. You can read label after label trying to find the right ratio of protein, fats and carbs without ever really finding the perfect balance. So it's easy to end up settling for a bar with too many carbs or too little protein. We hope you'll give the Atkins Advantage bars a try. Of course each Atkins Advantage bar has an Atkins-oriented nutritional profile, so they are the perfect between-meal snack for dieters or those trying to lean up. Advantage bar fans include busy professionals, dieters, working parents, athletes and trainers who all appreciate their great taste, choice of flavors, and convenience. Advantage bars utilize the highest-quality protein sources like casein, whey isolate and soy. This combination of fast-absorbing whey and slow-absorbing casein is a good idea, since it makes the Advantage bar more satisfying than some other bars. Advantage bars also supply fiber, which helps to fill you up but without adding any additional calories.

The protein content of the Advantage bar is about 19 grams. To put that into perspective, 19 grams is a little more than you'd get by eating 3 whole eggs. The Advantage bars have only a tiny fraction of the cholesterol in 3 eggs, however. Atkins balances the protein content with a lower amount of fat and almost no carbs or sugars (1g). This ratio of high protein, moderate fats and low or no carbs and sugars is key to the success people have had with the Atkins' approach. Keep a few Advantage bars in your desk at work, and pack a few into your bags or briefcase; you'll always have a convenient and healthy snack handy and won't have to resort to fast food or convenience foods.

Snack Bar Description from Atkins
Atkins' New Dark Chocolate Decadence is an irresistible treat with layers of dark chocolate crisps and thick fudge dipped in dark chocolate and topped off with a caramel drizzle. Without sacrificing nutrition, this snack is a masterpiece.

Supplement Facts
Serving Size: 1 bar Servings Per Container: 5
Ingredient	Amount	% Daily Value**
Calories	160
-Fat Calories	80
Total Fat	9g	14
-Saturated Fat	6g	30
-Trans Fat	0g
Cholesterol	0mg	0
Sodium	210mg	9
Potassium	135mg	4
Total Carbohydrate	22g	7
-Dietary Fiber	11g	44
-Sugars	1g
-Sugar Alcohols	8g
Protein	9g	17
Vitamin A	15
Vitamin C	15
Calcium	6
Iron	10
Vitamin E	10
Vitamin K	10
Thiamin	10
Riboflavin	10
Niacin	10
Vitamin B6	10
Folate	10
Vitamin B12	10
Biotin	10
Pantothenic Acid	10
Phosphorus	10
Magnesium	6
Zinc	10
Selenium	10
Chromium	6
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Contains Milk, Soy.
Made in a facility that also uses Eggs, Peanuts, Wheat and Tree Nuts.

Ingredients:
Chocolate Flavored Layer [Fructooligosaccharides, Polydextrose, Palm Kernel and Palm Oil, Water, Glycerin, Cocoa Powder (Processed with Alkali), Unsweetened Chocolate, Nonfat Dry Milk, Salted Butter (Cream, Salt), Mono and Diglycerides, Soy Lecithin, Salt, Sodium Citrate, Natural Flavor, Sucralose, Carrageenan], Chocolate Flavored Coating [Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed with Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium], Cocoa Soy Nuggets [Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Tapioca Starch], Glycerin, Maltitol, Sunflower Oil, Hydrolyzed Gelatin, Maltitol Syrup, Unsweetened Chocolate (Processed with Alkali), Contains Less Than 2% Of: Inulin, Cocoa Powder (Processed with Alkali), Palm Kernel and Palm Oil, Fructooligosaccharides, Polydextrose, Soluble Corn Fiber, Milk Protein Isolate, Cocoa Butter, Water, Salt, Vitamin Mineral Mix [Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vit C), Dl-Alpha-Tocopheryl Acetate (Vit E), Niacinamide (Vit B3), Zinc Oxide, D-Calcium Pantothenate (Vit B5), Vitamin Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B2), Chromium Amino Acid Chelate, Folic Acid (Vit B9), Biotin (Vit B7), Sodium Selenite, Phylloquinone (Vit K1), Cyanocobalamin (Vit B12), Nonfat Dry Milk, Natural and Artificial Flavors, Cellulose, Soy Leci

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5 Bars
8 Bars

5 Bars
8 Bars

Historic Prices

Size	Current	Lowest	Average
5 Bars
8 Bars

Serving Size: 1 Bar (40 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	150

Total Fat	8g	10%

Saturated Fat	5g	25%

Trans Fat	0g

Polyunsaturated Fat	0.5g

Monounsaturated Fat	1.5g

Cholesterol	5mg	2%

Sodium	170mg	7%

Total Carbohydrate	17g	6%

Dietary Fiber	9g	32%

Total Sugars	2g

Includes 0g Added Sugars		0%

Glycerin	5g

Protein	10g	17%



Vitamin D	0mcg	0%

Calcium	60mg	4%

Iron	0mg	4%

Potassium	0mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Polydextrose, vegetable glycerin, palm kernel and palm oil, fructooligosaccharides, soy protein isolate, gelatin, almonds, whey protein concentrate, water, whey protein isolate, cellulose powder, natural flavors. Contains less than 2% of whey powder, sunflower oil, coconut oil, soy lecithin, acid casein, soluble corn fiber, nonfat dry milk, salt, rice starch, butterfat, guar gum, micellar casein, mono and diglycerides, sodium citrate, carrageenan, cinnamon, sunflower lecithin, sucralose, xanthan gunm, baking soda, cane sugar.‡ Contains: milk, soy, almonds. Processed in a facility that also processes eggs, wheat, peanuts, sesame seeds, and other tree nuts.
Directions:

Serving Size: 1 Bar (44 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	190

Fat Calories	120

Total Fat	13g	20%

Saturated Fat	5g	25%

Trans Fat	0g

Cholesterol Less than	5mg	1%

Sodium	200mg	8%

Potassium	135mg	4%

Total Carbohydrate	19g	6%

Dietary Fiber	6g	24%

Sugars	2g

Sugar Alcohol	10g

Protein	7g	11%



Vitamin A		15%

Calcium		4%

Vitamin E		10%

Thiamin		10%

Niacin		10%

Folate		10%

Biotin		10%

Phosphorus		8%

Zinc		10%

Chromium		6%

Vitamin C		15%

Iron		2%

Vitamin K		10%

Riboflavin		10%

Vitamin B6		10%

Vitamin B12		10%

Pantothenic Acid		10%

Magnesium		6%

Selenium		10%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Roasted peanuts (peantus, salt), milk chocolate flavored coating, (malitol, palm kernel oil, nonfat dry milk, cocoa powder, soy lecithin, salt, natural flavor), maltitol syrup, whey protein isolate, inulin, polydextrose, salted butter (cream, salt), water, peanut butter [peanuts, mono and diglycerides, salt, mixed tocopherols (to maintain freshness)], contains less than 2% of: palm kernel oil, milk protein isolate, nonfat dry milk, peanut oil, vitamin mineral mix, salt, soy lecithin, sucralose. Vitamin and Mineral Mix: Magnesium oxide, sodium ascorbate, ascorbic acid (vitamin C), DL-alpha-tocopheryl acetate (vitamin E), niacinamide (vitamin B3), zinc oxide, D-calcium pantothenate (vitamin B5), vitamin A palmitate, thiamin mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), chromium amino acid chelate, folic acid (vitamin B9), biotin (vitamin B7), sodium selenite, phylloquinone (vitamin K1), cyanocobalamin (vitamin B12). Contains peanuts, milk, soy. Made in a facility that also uses wheat and tree nuts.
Directions:

Serving Size: 1 Bar (44 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	170

Fat Calories	100



Total Fat	11g	17%

Saturated Fat	6g	30%

Trans Fat	0g

Cholesterol Less than	5mg	1%

Sodium	170mg	7%

Potassium	140mg	4%

Total Carbohydrate	20g	7%

Dietary Fiber	11g	44%

Sugars	1g

Sugar Alcohol	7g

Protein	9g	12%



Vitamin A		15%

Vitamin C		15%

Calcium		4%

Iron		4%

Vitamin E		10%

Vitamin K		10%

Thiamine		10%

Riboflavin		10%

Niacin		10%

Vitamin B6		10%

Folate		10%

Vitamin B12		10%

Biotin		10%

Pantothenic Acid		10%

Phosphorus		6%

Magnesium		6%

Zinc		10%

Selenium		10%

Chromium		6%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Caramel layer [fructooligosaccharides, polydextrose, palm kernel and palm oil, salted butter (cream, salt), water nonfat dry milk, glycerin, soy lecithin, mono and diglycerides, salt, natural flavor, sodium citrate, carrageenan, sucralose], chocolate flavored coating [palm kernel oil, polydextrose, maltitol, whey protein concentrate, cocoa powder (processed with alkaki), whole milk powder, soy lecithin, salt, natural and artificial flavor, sucralose, acesulfame potassium], roasted peanuts (peanuts, soybean oil, salt), protein blend (soy protein isolate, hydrolyzed gelatin, whey protein isolate), glycerin, water, polydextrose, peanut butter (ground roasted peanuts), cellulose, peanut oil, olive oil blend (olive oil, maltodextrin sodium caseinate, mono and diglycerides, dipotassium phosphate), palm kernel and palm oil, clarified butter, soy lecithin, natural and artificial flavors, vitamin mineral mix, salt, citric acid, sucralose, Vitamin Mineral Mix: Magnesium oxide, sodium ascorbate, ascorbic acid (vitamin C), dl-alpha-tocopheryl acetate (vitamin E), niacinamide, zinc oxide, d-calcium pantothenate, vitamin A palmitate, thiamin mononitrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), chromium amino acid chelate, folic acid, biotin, sodium selenite, phylloquinone (vitamin K1), cyanocobalamin (vitamin B12)]. Made in a facility that also uses eggs, wheat and tree nuts. Contains Milk, Soy, Peanuts.
Directions:

Serving Size: 1 Bar (40 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	170

Calories from Fat	100

Total Fat	11g	17%

Saturated Fat	4.5g	23%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	140mg	6%

Potassium	105mg	3%

Total Carbohydrate	19g	6%

Dietary Fiber	6g	24%

Sugars	3g	*

Sugar Alcohols	7g

Protein	7g	10%



Vitamin A	0	0%

Vitamin C		0%

Calcium		4%

Iron		10%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Nut blend [roasted peanuts (peanuts, soybean oil, salt), almonds, roasted cashews (cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower oils))], chocolate flavored coating (maltitol, palm kernel oil, polydextrose, cocoa powder, nonfat dry milk solids, natural flavors, soy lecithin, salt, sucralose), pretzel sticks (soy protein isolate, corn starch, sesame seeds, palm oil, tapioca starch, inulin, pea fiber, rice syrup, xanthan gum, salt, baking powder, yeast), chocolate flavored chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], polydextrose, maltitol syrup, raisins, soy protein isolate, water, palm kernel and palm oil, glycerin, salt, mixed tocopherols and TBHQ (to preserve freshness), sucralose. This product is manufactured in a facility that uses tree nuts and wheat. Contains peanuts, almonds, cashews, milk, soy and sesame seeds.
Directions:

Serving Size: 1 Bar (38 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	150



Total Fat	7g	9%

Saturated Fat	5g	25%

Trans Fat	0g

Polyunsaturated Fat	0.5g

Monounsaturated Fat	1g

Cholesterol	5mg	2%

Sodium	200mg	9%

Total Carbohydrate	17g	6%

Dietary Fiber	9g	32%

Total Sugars	2g

Includes 0g Added Sugars		0%

Sugar Alcohol	5g

Protein	8g	14%



Vitamin D	0mcg	0%

Calcium	50mg	4%

Iron	1.1mg	6%

Potassium	90mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains a Bioengineered Food ingredient. Processed in a facility that also processes eggs, sesame, peanuts, and other tree nuts. Polydextrose, soy protein isolate, vegetable glycerin, fructooligosaccharides, palm kernel and palm oil, almonds, water, gelatin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitain B1), riboflavin (vitamin B2), folic acid), whey protein concentrate, cellulose powder, coconut oil, whey protein isolate, nonfat milk, cocoa powder, Contains less than 2% of: soy lecithin, salt, natural flavors, guar gum, vegetable oil (canola and/or sunflower oil), mono and diglycerides, bakers sugar, sodium citrate, carrageenan, caramel color, sucralose, malt, soybean oil. Contains: Milk, Soy, Almonds, Wheat.
Directions:

Serving Size: 1 Bar (35 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	140	*

Fat Calories	60

Total Fat	6g	9%

Saturated Fat	3.5g	18%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	130mg	5%

Potassium	80mg	2%

Total Carbohydrate	17g	6%

Dietary Fiber	5g	20%

Sugars	0g

Sugar Alcohol	8g

Protein	10g	16%



Vitamin A		10%

Vitamin C		10%

Calcium		10%

Iron		8%

Vitamin E		10%

Thiamin		10%

Riboflavin		10%

Niacin		10%

Folate		10%

Phosphorus		10%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains: Soy, wheat, milk, almonds, coconut. Soy crisps (soy protein isolate, whole oat flour), glycerin, pollydextrose, whole grain rolled oats, chocolate flaovred chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], palm kernel oil, maltitol, sunflower oil, hydrolyzed gelatin, whey protein isolate, roasted almonds, cellulose, coconut, cocoa powder (processed with alkali), natural and artificial flavors, soy lecithin, calcium carbonate, whole milk powder, salt, vitamin mix [vitamin A palmitate, ascorbic acid (vitamin C), niacinamide, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, DL-alpha-tocopheryl acetate (vitamin E)], sucralose, acesulfame potassium. Made in a facility that uses peanuts and other tree nuts.
Directions:

Serving Size: 1 Bar (35g)
Servings Per Container: 5 Bars

Amount Per Serving	% DV *

Calories	150

Calories from Fat	50

Total Fat	6g	8%

Saturated Fat	3g	15%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	100mg	4%

Potassium	70mg	2%

Total Carbohydrates	16g	5%

Dietary Fiber	5g	20%

Sugars	1g

Sugar Alcohols	9g

Minus Fiber, Sugar Alc. & Allulose	2g

Protein	10g	20%

Vitamin A		10%

Vitamin C		10%

Calcium		40%

Iron		8%

Vitamin E		10%

Thiamin (B1)		10%

Riboflavin (B2)		10%

Niacin (B3)		10%

Folic Acid		10%

Phosphorus		2%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Soy crisps (soy protein isolate, calcium carbonate, oat fiber), glycerin, almonds, maltitol, palm kernel and palm oil, polydextrose, gum arabic, whey protein isolate, dehydrated cranberries, sunflower seeds, whole grain rolled oats, hydrolyzed gelatin, natural and artificial flavors, Contains less than 2% of: water, coconut, calcium carbonate, soy lecithin, vitamin mix sucralose, sunflower oil. Vitamin Mix:vitamin A palmitate, ascorbic acid (vitamin C), niacinamide (vitamin B3), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid (vitamin B9), dl-alpha-tocopheryl acetate (vitamin E).
Warnings: Contains soy, milk, almonds and coconut. Made in a facility that also uses peanuts, wheat and other tree nuts. Soy crisps (soy protein isolate, calcium carbonate, oat fiber), glycerin, almonds, maltitol, palm kernel and palm oil, polydextrose, gum arabic, whey protein isolate, dehydrated cranberries, sunflower seeds, whole grain rolled oats, hydrolyzed gelatin, natural and artificial flavors, Contains less than 2% of: water, coconut, calcium carbonate, soy lecithin, vitamin mix sucralose, sunflower oil. Vitamin Mix:vitamin A palmitate, ascorbic acid (vitamin C), niacinamide (vitamin B3), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid (vitamin B9), dl-alpha-tocopheryl acetate (vitamin E).

Serving Size: None
Servings Per Container: None

Amount Per Serving	% DV *

Calories	160

Total Fat	9g	12%

Saturated Fat	4.5g	23%

Trans Fat	0g

Polyunsaturated Fat	1g

Monounsaturated Fat	3g

Cholesterol	5mg	2%

Sodium	150mg	7%

Total Carbohydrate	15g	5%

Dietary Fiber	9g	32%

Total Sugars	1g

Includes 0g Added Sugars		0%

Glycerin	3g

Protein	12g	23%

Vitamin D	0mcg	0%

Calcium	180mg	15%

Iron	1.4mg	8%

Potassium	70mg	2%

Niacin	4.6mg	30%

Vitamin B6	0.5mg	30%

Vitamin B12	0.7mcg	30%

Pantothenic Acid	1.4mg	30%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: VITAMIN BLEND: Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

Serving Size: 1 Bar (42 g)
Servings Per Container: 5

Amount Per Serving	% DV *

Calories	170

Total Fat	13g	17%

Saturated Fat	7g	35%

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	4g

Cholesterol	0mg	0%

Sodium	150mg	7%

Total Carbohydrate	16g	6%

Dietary Fiber	7g	25%

Total Sugars	1g

Includes 0g Added Sugars		0%

Sugar Alcohols	4g

Protein	8g	13%



Vitamin D	0mcg	0%

Calcium	40mg	4%

Iron	0.3mg	2%

Potassium	100mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains a Bioengineered Food Ingredient Processed in a facility that also processes tree nuts. Contains: milk, soy, peanuts. Peanuts, palm kernel and palm oil, polydextrose, whey protein isolate, soluble corn fiber, water, erythritol, allulose. Contains less than 2% of vegetable glycerin, butter (cream), acid casein, micellar casein, salt, sodium caseinate, milk protein isolate, natural flavors, lecithin (sunflower and/or soy lecithin), peanut oil, carrageenan, sucralose.
Directions:

Serving Size: 1 Bar (44 g)
Servings Per Container: 8

Amount Per Serving	% DV *

Calories	180



Total Fat	12g	15%

Saturated Fat	5g	25%

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	4.5g

Cholesterol	5mg	2%

Sodium	140mg	6%

Total Carbohydrate	20g	7%

Dietary Fiber	7g	25%

Total Sugars	2g

Includes 0g Added Sugars		0%

Sugar Alcohols	10g

Protein	7g	10%



Vitamin D	0mcg	0%

Calcium	40mg	4%

Iron	0.6mg	4%

Potassium	150mg	4%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Made in a facility that also uses wheat and tree nuts. Contains Peanuts, Milk, Soy. Peanuts, maltitol, inulin, polydextrose, whey protein isolate, palm kernel and palm oil, cream, nonfat milk, Contains less than 2% of salt, cocoa powder, milk protein isolate, peanut oil, soy lecithin, natural flavors, sucralose, mono and diglycerides, mixed tocopherols (to maintain freshness).
Directions: