Barlean's Chia Seed - Organic
Go to Store| Serving Size: 1 Tablespoon (12 g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 60 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 4g | |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 5g | 20% |
| Protein | 2g | 4% |
| Trace Mineral | ||
| Calcium | 75mg | 8% |
| Phosphorus | 114mg | 11% |
| Zinc | 420mcg | 3% |
| Manganese | 260mcg | 13% |
| Potassium | 20mg | <1% |
| Amino Acids (protein) | ||
| Alanine | 110mg | * |
| Arginine | 238mg | * |
| Aspartic Acid | 200mg | * |
| Cystine | 40mg | * |
| Glutamic Acid | 300mg | * |
| Glycine | 110mg | * |
| Histidine | 63mg | * |
| Isoleucine | 80mg | * |
| Leucine | 150mg | * |
| Lysine | 110mg | * |
| Phenylalanine | 120mg | * |
| Proline | 110mg | * |
| Serine | 120mg | * |
| Threonine | 80mg | * |
| Tryptophan | 90mg | * |
| Tyrosine | 60mg | * |
| Valine | 130mg | * |
| Omega-3 Polyunsaturated Fat | ||
| Alpha-Linolenic Acid (ALA) | 2850mg | 178% |
| Omega-6 Polyunsaturated Fat | ||
| Linoleic Acid (LA) | 950mg | * |
| Omega-9 Monounsaturated Fat | ||
| Oleic Acid | 300mg | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic chia seeds. |
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Directions: Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. To ensure freshness after opening, keep refrigerated. |
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Barlean's Chia Seed - Organic
Go to StoreChia Seed - Organic Description from Barlean's
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health ethusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
| Supplement Facts | ||
| Serving Size: 12 grams Servings Per Container: 28 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 60 | |
| Calories from Fat | 45 | |
| Total Fat | 5g | 8 |
| Saturated Fat | 0.5g | 3 |
| Polyunsaturated Fat | 4g | |
| Total Carbohydrate | 5g | 2 |
| Dietary Fiber | 5g | 20 |
| Protein | 2g | 4 |
| Trace Mineral | ||
| Calcium | 75mg | 8 |
| Phosphorous | 114mg | 11 |
| Zinc | 420mcg | 3 |
| Manganese | 260mcg | 13 |
| Potassium | 20mg | |
| Amino Acids (protein) | ||
| Alanine | 110mg | |
| Arginine | 238mg | |
| Aspartic Acid | 200mg | |
| Cystine | 40mg | |
| Glutamic Acid | 300mg | |
| Glycine | 110mg | |
| Histidine | 63mg | |
| Isoleucine | 80mg | |
| Leucine | 150mg | |
| Lysine | 110mg | |
| Phenylalanine | 120mg | |
| Proline | 110mg | |
| Serine | 120mg | |
| Threonine | 80mg | |
| Tryptophan | 90mg | |
| Tyrosine | 60mg | |
| Valine | 130mg | |
| Omega-3 Polyunsaturated Fat | ||
| -Alpha-Linolenic Acid (ALA) | 2850mg | 178 |
| Omega-6 Polyunsaturated Fat | ||
| -Linoleic Acid (LA) | 950mg | |
| Omega-9 Monounsaturated Fat | ||
| -Oleic Acid | 300mg | |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Ingredients:
Organic Chia seeds
Manufacturer's Directions
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.
