Bob's Red Mill 7 Grain Pancake & Waffle Mix
Go to Store| Serving Size: 1/4 cup (40 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 27g | 10% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | |
| Protein | 7g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 66mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 135mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk. Organic whole wheat flour, organic vital wheat gluten, organic whole grain rye flour, organic cane sugar, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oats, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), organic whole grain kamut® khorasan wheat flour, salt, organic flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour. |
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Directions: Resealable Package. Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour 1/4-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles. |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill 7 Grain Pancake & Waffle Mix
Go to Store- Whole Grain - 32 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- An Employee-Owned Company
- Made With Flax
- USDA Organic
- Kosher
Brighten your day with the sweet aroma of fluffy, piping hot pancakes or waffles. Our Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients - a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar.
Dear Friends,
Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Certain Cancers
Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers.
Heart Disease
Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So, for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement.
To your good health,
Bob Moore
