Bob's Red Mill Buckwheat Flour, Organic
Go to Store| Serving Size: 1/4 cup (45 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 33g | 12% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 196mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Tested and confirmed gluten free in our quality control laboratory. Organic buckwheat. |
||
|
Directions: Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings. |
||
| Serving Size: 1/4 Cup 1/4 Cup (37 g) (37 g) | ||
| Servings Per Container: About 17 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 29g | 11% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 184mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Whole grain organic buckwheat. |
||
|
Directions: Use buckwheat flour to create delicious pancakes, soba noodles and blini, or swap half the wheat flour in your favorite recipes with buckwheat to add a unique, nutlike flavor to baked goods and wheat bread. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
||
Bob's Red Mill Buckwheat Flour, Organic
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Organic Buckwheat Flour Description
- Excellent Source of Fiber
- 100% Whole Grain
- Non GMO Project Verified
- USDA Organic
- Kosher
- An Employee-Owned Company
- You Can See Our Quality
- To Your Good Health ~ Bob Moore
Organic Buckwheat Flour is made form 100% whole grain buckwheat groats. Despite the name, buckwheat isn't related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility)! Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini and as a replacement for wheat flour in baked goods.
DirectionsUse buckwheat flour to create delicious pancakes, soba noodles and blini, or swap half the wheat flour in your favorite recipes with buckwheat to add a unique, nutlike flavor to baked goods and wheat bread.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of GMOs and animal ingredients.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
