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Bob's Red Mill Buckwheat Hot Cereal
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Ingredients
Serving Size: 1/4 cup (44 g) | ||
Servings Per Container: | ||
Amount Per Serving | % DV * | |
Calories | 160 | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 35g | 13% |
Dietary Fiber | 2g | 7% |
Total Sugars | 0g | |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 4mg | 0% |
Iron | 0mg | 0% |
Potassium | 87mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grain organic buckwheat. Tested and confirmed gluten free by our quality control laboratory. |
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Directions: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir Let stand for 2 minutes. ~ Makes 1 serving. |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill Buckwheat Hot Cereal
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