Bob's Red Mill Buckwheat Hot Cereal, Organic
Go to Store| Serving Size: 1/4 Cup (44 g) | ||
| Servings Per Container: About 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 35g | 13% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 4mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 87mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grain organic buckwheat. |
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Directions: Basic Cooking Instructions Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes. Servings Cereal Water Salt 1 Serving 1/4 cup 3/4 cup pinch 2 Servings 1/2 cup 1 1/2 cups 1/8 tsp 3 Servings 3/4 cup 2 1/4 cups 1/4 tsp 4 Servings 1 cup 3 cups 1/4 tsp Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl.Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes. ~ Makes 1 serving Top If Off Make your bowl extra special with: • Brown sugar, butter and a dash of cinnamon • Sliced bananas, cacao nibs and almond butter • Fresh berries and chopped nuts • Toasted coconut and dried cherries |
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Bob's Red Mill Buckwheat Hot Cereal, Organic
Go to Store
