Bob's Red Mill Coconut Flour, Organic
Go to Store| Serving Size: 2 Tbsp. (14 g) | ||
| Servings Per Container: About 32 | ||
| Amount Per Serving | % DV * | |
| Calories | 60 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 309mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic coconut. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
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Directions: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tips for Using Coconut Flour You can replace up to 20% of the flour called for in a recipe with Coconut flour, adding an equivalent amount of additional liquid to the recipe. If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid. |
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Bob's Red Mill Coconut Flour, Organic
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Organic Coconut Flour Description from Bob's Red Mill
Coconut flour is one of our most popular gluten free flours. Made without sweeteners or sulfites, it's also a good source of fiber. Use it to make delicious grain free pancakes, cookies, cakes and muffins, or as breading for chicken, fish or other proteins.
| Supplement Facts | ||
|---|---|---|
| Serving Size: 14 grams Servings Per Container: 32 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 60 | |
| Total Fat | 1.5g | 2 |
| -Saturated Fat | 1g | 5 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 10mg | 0 |
| Total Carbohydrate | 9g | 3 |
| -Dietary Fiber | 5g | 18 |
| -Total Sugars | 3g | |
| --Includes 0g Added Sugars | 0 | |
| Protein | 3g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 3mg | 0 |
| Iron | 1mg | 6 |
| Potassium | 309mg | 6 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Contains: Tree Nuts (Coconut).
Gluten Free - Non GMO - USDA Organic - Fair Trade Certified - Grain Free - Paleo Friendly - Vegan - Kosher Pareve
Ingredients:
Organic Coconut
Manufacturer's Directions
Tips for Using Coconut Flour:
-You can replace up to 20% of the flour called for in a recipe with coconut flour, adding an equivalent amount of additional liquid.
-If batter is too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don't worry; coconut flour is very absorbent. During baking, it will absorb much of the liquid.
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best sealed for freshness.
