Bob's Red Mill Couscous
Go to Store| Serving Size: 1/3 cup (50 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 39g | 14% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 71mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Wheat flour. Wheat. |
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Directions: Basic Cooking Instructions If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1½ cups water to a boil. Add 1 cup pearl couscous and ½ teaspoon salt. Return to boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water. Makes 3 servings. |
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| Serving Size: 1/3 cup (50 g) | ||
| Servings Per Container: About 9 | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 39g | 14% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 7g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 70mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat flour, spinach powder, annatto (color). Contains: Wheat. |
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Directions: Basic Cooking Instructions If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1½ cups water to a boil Add 1 cup pearl couscous and ½ teaspoon salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water. Makes 3 servings. |
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| Serving Size: 1/3 cup (60 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 45g | 16% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 9g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 9mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 131mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Durum wheat semolina. Wheat. |
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Directions: Basic Cooking Instructions Bring 1¼ cups water or broth and ½ tsp salt (optional) to a boil in a medium-size pot. Add 2 cup couscous and 2 Tbsp butter or oil (optional). Stir, cover, remove from heat and let stand for 5 minutes. Fluff well with a fork and serve. Makes 3 servings. As a Cereal: Add 1 cup couscous to 2 cups hot milk and 2 tablespoons butter. Cover, let stand for 5 minutes. Serve with toppings such as honey, maple syrup, nuts and fruit. Makes 3 servings. |
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Bob's Red Mill Couscous
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Non-GMO Traditional Pearl Couscous Description
- Quick Cooking
- Non GMO Project Verified
- Kosher
- An Employee-Owned Company
- To Your Good Health ~ Bob Moore
Pearl couscous are delightfully nutty, chewy balls of toasted semolina flour. This versatile alternative to pasta or rice is excellent in salads or topped with your favorite pasta sauce.
Dear Friends,
I've always believed that food is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.
To your good health,
Bob Moore
DirectionsBasic Cooking Instructions
If desired, toast couscous in 1 tablespoon butter or oil for 3-5 minutes over medium heat before cooking. Bring 1½ cups water to a boil. Add 1 cup pearl couscous and ½ teaspoon salt. Return to boil, then reduce heat to a simmer, cover and cook until tender, about 15 minutes. Drain off any remaining water. Makes 3 servings.
Free Of GMOs.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
