Bob's Red Mill Cracked Wheat - Hot Cereal
Go to Store| Serving Size: 1/4 cup (49 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 36g | 13% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 7mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 46mg | 0% |
| Thiamin | 0.3mg | 25% |
| Riboflavin | 0.2mg | 15% |
| Niacin | 3mg | 20% |
| Folate | 262mcg DFE (74 mg folic acid) | 70% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat, niacin, iron, thiamine, riboflavin, folic acid. Wheat. |
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Directions: Keeps best when refrigerated or frozen after opening. Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, whisking frequently, for 3 minutes. Remove from heat and let stand 2 minutes. ~ Makes 1 serving. ~ Makes 4 servings. Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 1/2 - 2 hours. Stir well and serve. Combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 second intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. |
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Warnings: Store in a cool, dry place. |
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Bob's Red Mill Cracked Wheat - Hot Cereal
Go to Store- To Your Good Health...Bob Moore
- Also Known as Wheat Farina
- You Can See Our Quality!
- Kosher
Our Creamy Wheat Hot Cereal has been a "plead for more" favorite for many years. Smooth and satisfying, this wholesome cereal will fill you up and keep you going through the morning. It's all-natural, low in fat, and has no added sugar. When prepared with milk or formula, it's an easy to swallow cereal that infants love.
Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.
