
Bob's Red Mill Farro, Organic
Go to StoreServing Size: 1/4 Cup (45 g) | ||
Servings Per Container: About 15 | ||
Amount Per Serving | % DV * | |
Calories | 140 | |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 33g | 12% |
Dietary Fiber | 5g | 18% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0% | |
Protein | 5g | |
Vitamin D | 0mcg | 0% |
Calcium | 12mg | 0% |
Iron | 1mg | 6% |
Potassium | 177mg | 4% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat. Contains: Organic pearled farro (wheat). |
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Directions: Basic Cooing Instructions Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then served. Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve. Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2½ hours or high for 1½ hours. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings (about 2 cups). |

Bob's Red Mill Farro, Organic
Go to Store