Bob's Red Mill Flaxseed Meal
Go to StoreServing Size: 3 Tbsp. (31 g) | ||
Servings Per Container: 12 | ||
Amount Per Serving | % DV * | |
Calories | 170 | |
Total Fat | 11g | 14% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Polyunsaturated Fat | 7g | |
Monounsaturated Fat | 2.5g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrate | 10g | 4% |
Dietary Fiber | 8g | 29% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 6g | |
Vitamin D | 0mcg | 0% |
Calcium | 56mg | 4% |
Iron | 2mg | 10% |
Potassium | 269mg | 6% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
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Directions: To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 35 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole golden flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 35 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Whole golden flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 35 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 35 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp (13 g) | ||
Servings Per Container: About 35 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole flaxseed. Tested and confirmed gluten free. |
||
Directions: Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. |
||
Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 70 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole golden flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 69 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp (13 g) | ||
Servings Per Container: About 70 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole flaxseed. Tested and confirmed Gluten Free. |
||
Directions: Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. |
||
Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 2 Tbsp. (13 g) | ||
Servings Per Container: 70 | ||
Amount Per Serving | % DV * | |
Calories | 70 | |
Total Fat | 4.5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0 | 0% |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
Potassium | 113mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Organic whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory. |
||
Directions: Vegan Egg Replacer Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Bob's Red Mill Flaxseed Meal
Go to Store Organic Whole Ground Flaxseed Meal Description from Bob's Red Mill
THE WISDOM OF THE AGES
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
THE SCIENCE OF TODAY
Today, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder flaxseeds make a wonderful addition to your daily diet.
Supplement Facts | ||
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Serving Size: 13 grams Servings Per Container: 35 | ||
Ingredient | Amount | % Daily Value** |
Calories | 70 | |
Total Fat | 4.5g | 6 |
-Saturated Fat | 0g | 0 |
-Trans Fat | 0g | |
-Polyunsaturated Fat | 3g | |
-Monounsaturated Fat | 1g | |
Cholesterol | 0mg | 0 |
Sodium | 0mg | 0 |
Total Carbohydrate | 4g | 1 |
-Dietary Fiber | 3g | 11 |
-Total Sugars | 0g | |
--Includes 0g Added Sugars | 0 | |
Protein | 3g | |
Vitamin D | 0mcg | 0 |
Calcium | 24mg | 2 |
Iron | 1mg | 6 |
Potassium | 113mg | 2 |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
Manufactured in a facility that also uses tree nuts and soy.
USDA Organic - Gluten Free - Non GMO - Kosher Pareve
Ingredients:
Organic Whole Flaxseed
Manufacturer's Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.