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Bob's Red Mill Gluten Free Muesli
Go to StoreServing Size: 1/4 Cup (24 g) | ||
Servings Per Container: About 17 | ||
Amount Per Serving | % DV * | |
Calories | 140 | |
Calories from Fat | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1.5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 9g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 3g | |
Protein | 3g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 6% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), blueberries, freeze-fried strawberry pieces. |
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Directions: - Make It Cold - For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. - Try It Swiss Style - To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. - Try It As A Snack - Our Paleo Muesli also makes a great snack right out of the bag, and a splendid addition to other recipes. |
Serving Size: 1/3 cup (36 g) | ||
Servings Per Container: About 11 | ||
Amount Per Serving | % DV * | |
Calories | 160 | |
Total Fat | 6g | 8% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrate | 23g | 8% |
Dietary Fiber | 4g | 14% |
Total Sugars | 5g | |
Protein | 4g | |
Vitamin D | 0mcg | 0% |
Calcium | 12mg | 0% |
Iron | 1mg | 6% |
Potassium | 141mg | 4% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Tree nuts (almond, coconut, macadamia). Tested and confirmed Gluten Free. Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps. |
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Directions: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. |
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Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 1/4 Cup (29 g) | ||
Servings Per Container: About 16 | ||
Amount Per Serving | % DV * | |
Calories | 120 | |
Total Fat | 3.5g | 5% |
Saturated Fat | 14g | 3% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 19g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 3g | |
Vitamin D | 0mcg | 0% |
Calcium | 15mg | 2% |
Iron | 1mg | 6% |
Potassium | 143mg | 4% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Tree nuts (coconut, almond) Whole grain oats, raisins (raisins, sunflower oil), almonds, sunflower seeds, dried cranberries (cranberries, cane sugar, sunflower oil), brown rice crisps (whole grain brown rice flour, rice bran, honey), dried apples, coconut and pumpkin seeds. |
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Directions: HAVE IT HOT Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. MAKE IT COLD For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. TRY IT SWISS-STYLE To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. |
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Bob's Red Mill Gluten Free Muesli
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