Bob's Red Mill Gluten Free Teff
Go to Store| Serving Size: 1/4 Cup (35 g) | ||
| Servings Per Container: About 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 27g | 10% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 63mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 170mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Whole grain teff. |
||
|
Directions: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
||
| Serving Size: 1/4 Cup (53 g) | ||
| Servings Per Container: About 13 | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 42g | 15% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 101mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 255mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Whole grain teff. |
||
|
Directions: Basic Cooking Instructions Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes. Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes. Makes 4 servings. |
||
Bob's Red Mill Gluten Free Teff
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Gluten Free Non-GMO Whole Grain Teff Description
- Grains of Discovery - Circa | 5000 B.C.
- The Traditional Grain of Ethiopia
- A Traditional Ethiopian Staple for Thousands of Years
- Mild Flavored and Excellent in Porridge or Stew
- Good Source of Iron
- Whole Grain
- Gluten Free
- Non-GMO Project Verified
Dear Friends,
At Bob's red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This East African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see!
~ To Your Good Health, Bob Moore
DirectionsBasic Cooking Instructions
Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.
Makes 4 servings.
Free Of GMOs, gluten.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
