Bob's Red Mill High Fiber Hot Cereal

• With Flaxseed
• 10 g of Fiber Per Serving
• Friend of the Heart
• USDA Organic
• Kosher

You Can See Our Quality!

This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of omega-3, and a wealth of vitamins and minerals.

Dear Friends,

We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernels: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals and hundreds of unique photochemical. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.

So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic High Fiber Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.

To your good health,

Bob Moore

Cooking Instructions

Stove Top:

3/4 cup Water

1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal

1/4 tsp Salt

For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.

Add honey, nuts and/to dried fruit, if desired. Enjoy!

Microwave

3/4 cup Water

1/3 cup Bob's Red Red Organic High Fiber Hot Cereal

1/4 tsp Salt

Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.