Bob's Red Mill Kamut Flour - Organic
Go to Store| Serving Size: 1/4 Cup (30 g) | ||
| Servings Per Container: 18 | ||
| Amount Per Serving | % DV * | |
| Calories | 94 | |
| Calories from Fat | 2 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic whole Kamut® Khorasan grain (wheat). Manufactured in a facility that also uses tree nuts, soy, wheat and milk. |
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Directions: Keeps best refrigerated or frozen. |
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| Serving Size: 1/4 cup (51 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 190 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 37g | 13% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | |
| Protein | 8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 13mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 246mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Directions: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve. Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Make 4 servings. Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt into a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve. |
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Bob's Red Mill Kamut Flour - Organic
Go to StoreBob's Red Mill Organic Kamut Flour Description
- Friend of the Heart
- Organic
- Whole Grain
- Stone Ground
- Kosher
Bob's Red Mill Organic Kamut Flour is carefully stone ground from plump, golden Kamut grain. Kamut grain is an ancient relative of modern durum wheat that's two to three times the size of common wheat. It has a rich, buttery flavor and is easily digested. It's also a good source of protein and dietary fiber.
About Kamut Flour
This extraordinary flour can be substituted in recipes calling for whole wheat flour - especially yeast bread recipes. The breads will be bit more dense and have a buttery rich flavor.
DirectionsKeeps best refrigerated or frozen.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
