Bob's Red Mill Kasha - Organic Whole Grain
Go to Store| Serving Size: 1/3 cup (40 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 218mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic oat bran. |
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Directions: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. |
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Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
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Bob's Red Mill Kasha - Organic Whole Grain
Go to Store- To Your Good Health... Bob Moore
- Friend of the Heart
- Roasted Buckwheat Kernels
- Gluten Free
- Certified Organic by QAI
- Kosher
- Certified Organic by QAI
Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It's not only delicious and easy to cook, it's also a good source of dietary fiber and protein.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.
