| Serving Size: 46 g (1/4 Cup Dry) | ||
| Servings Per Container: About 18 | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Calories from Fat | 25 | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. |
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Directions: Cooking InstructionsFor four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Top with brown sugar, cinnamon and a bit of butter for a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf. Keeps best refrigerated or frozen. |
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Bob's Red Mill Organic Whole Grain Oat Groats Description
- Friend of the Heart
- Premium Quality
- USDA Organic
- Kosher
"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats contain soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.
DirectionsCooking Instructions
For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Top with brown sugar, cinnamon and a bit of butter for a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf.
Keeps best refrigerated or frozen.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
