Bob's Red Mill Old Country Style Muesli
Go to StoreServing Size: 1/4 cup (32 g) | ||
Servings Per Container: About 12 | ||
Amount Per Serving | % DV * | |
Calories | 130 | |
Total Fat | 3.5g | 4% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 21g | 8% |
Dietary Fiber | 3g | 11% |
Total Sugars | 3g | |
Protein | 4g | |
Vitamin D | 0mcg | 0% |
Calcium | 20mg | 2% |
Iron | 1mg | 6% |
Potassium | 158mg | 4% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, sliced almonds, sunflower seeds, raisins (raisins, sunflower oil), sorghum, pumpkin seeds, cranberries (cranberries, sugar, sunflower oil), blueberries, red tart cherries (cherries, sugar, sunflower oil), coconut flakes, hemp seed, flaxseed meal. Contains: Wheat, tree nuts (almond, coconut). |
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Directions: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. |
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Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |
Serving Size: 1/4 cup (35 g) | ||
Servings Per Container: | ||
Amount Per Serving | % DV * | |
Calories | 140 | |
Total Fat | 3g | 4% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 23g | 8% |
Dietary Fiber | 4g | 14% |
Total Sugars | 5g | |
Protein | 4g | |
Vitamin D | 0mcg | 0% |
Calcium | 14mg | 2% |
Iron | 1mg | 6% |
Potassium | 195mg | 4% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Whole grain wheat, dates, sunflower seeds, raisins (raisins, sunflower oil), whole grain rye, barley, whole grain oats, whole grain triticale (wheat), almonds, flaxseed and walnuts. |
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Directions: Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored grated apple (including the peel). Cover and let sit in the refrigerator overnight. Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Make 1 marvelous serving. |
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Warnings: Store in a cool dry place. Keep best refrigerated or from after opening. |
Serving Size: 1/4 Cup (32 g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 110 | |
Calories from Fat | 25 | |
Total Fat | 3g | 5% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 21g | 7% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | 13% |
Protein | 4g | 8% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 6% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds and walnuts. |
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Directions: Hot Cereal Instructions: Add ½ cup Muesli to ½ cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings. Cold Cereal Instructions: Soak ¼ cup Muesli in ½ cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving. Keeps best refrigerated or frozen. |
Bob's Red Mill Old Country Style Muesli
Go to StoreMuesli Old Country Syle