Bob's Red Mill Pancake & Waffle Mix
Go to Store| Serving Size: 1/3 cup Dry Mix (45 g) | ||
| Servings Per Container: About 13 | ||
| Amount Per Serving | % DV * | |
| Calories | 160 | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 34g | 12% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 7g | |
| Includes 6g Added Sugars | 12% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 76mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 167mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Flour blend (wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], tapioca flour, wheat gluten), sugar, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), white chocolate chips (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin, natural vanilla extract), natural flavors, baking soda, strawberry flavored apple pieces (dried apples, vegetable juice color, natural flavor, citric acid), cream of tartar, sea salt, strawberry powder. milk, soy, wheat. |
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Directions: Pancakes 1 cup Bob's Red Mill® White Chocolate & Strawberry Pancake & Waffle Mix ½ cup Water (for thinner pancakes, increase by 1 Tbsp) Whisk together mix and water until mostly smooth. Do not overmix. Some lumps should remain. Preheat skillet to medium heat, about 325°F. Lightly oil hot griddle. Pour scant ¼-cup portions of batter and cook until bubbles begin to form on the top, about 2 minutes. Flip and cook another 1-2 minutes, until done. Serve hot. Makes 8-10 medium pancakes Waffles 1 cup Bob's Red Mill® White Chocolate & Strawberry Pancake & Waffle Mix 2/3 cup Water 2 Tbsp Oil Preheat waffle iron according to manufacturer's instructions, or to medium heat for 10 minutes. Whisk together mix and water until mostly smooth. Do not overmix. Some lumps should remain. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 3-4 medium waffles. |
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Bob's Red Mill Pancake & Waffle Mix
Go to StoreBob's Red Mill Whole Grain Teff Description
- Grains of Discovery
- Whole Grain
- Gluten Free • Non-GMO Project Verified
- The Traditional Grain of Ethiopia
- A Traditional Ethiopian Staple for Thousands of Years
- Mild Flavored and Excellent in Porridge or Stew
- Good Source of Iron
- Circa | 5000 B.C.
- Kosher
- Vegan
Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.
Add a little adventure to everyday meals with teff, an ancient grain that originated in Ethiopia circa 4000 BC to 1000 BC. Brown teff (Tef, T’ef) is an ancient East African cereal grass and a nutritional powerhouse. It is the smallest grain in the world (about 100 seeds are the size of a kernel of wheat!), but a 1/4 cup serving provides 7 grams of protein. Its high concentration of essential amino acids makes it an excellent choice for those seeking plant-based protein, such as athletes like long-distance runners.
The bran and germ, where the nutrients are concentrated, account for a larger volume of the seed compared to more familiar grains. It’s a good source of calcium, vitamin B6, amino acids and zinc and an excellent source of iron and magnesium. Teff is also a good source of dietary fiber and contains resistant starch, which may provide health benefits including maintaining blood sugar levels.
Teff is naturally gluten free, but we also process and package it in our dedicated gluten free facility and put it through R5 ELISA testing multiple times to check that it meets our strict standards. It’s an excellent addition to a gluten free diet.
With a mild, nutty flavor and lots of calcium, protein and fiber, whole grain teff is a great addition to porridge, stews, pilaf or baked goods. Cooked whole grain teff makes a unique hot breakfast cereal similar in consistency and texture to wheat farina. Teff can be made into polenta, added to veggie burgers, cakes, cookies, breads and injera.
Delicious and quick cooking, teff is a wonderful way to replace refined grains with something a bit exotic. It cooks up in just 15-20 minutes, making it a convenient part of a gluten free lifestyle—or of anyone who wants to add whole grains to their diet! For a simple salad, toss the cooked grain with extra-virgin olive oil, garlic, vinegar and fresh herbs. Top with roasted vegetables and/or a simple grilled protein to create a full meal you’ll love.
DirectionsBasic Cooking:
Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat. fluff with a fork and then let sit, covered, for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes.
Makes 4 servings.
Free Of GMOs, gluten.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
