Bob's Red Mill Soup Mix
Go to StoreServing Size: 1/2 Cup Dry Mix (105 g) | ||
Servings Per Container: 7 | ||
Amount Per Serving | % DV * | |
Calories | 360 | |
Calories from Fat | 10 | |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrate | 68g | 23% |
Dietary Fiber | 23g | 91% |
Sugars | 3g | |
Protein | 21g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 45% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Black beans, black-eyed peas, pearl barley and navy beans. |
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Directions: Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Bountiful Black Bean Soup 2 cups Roasted Corn 2 Tbsp Olive Oil 4 stalks of Celery, including leaves, chopped 4 cloves of Garlic 1/2 package of Black Bean Soup Mix 1-28 oz can Tomatoes, diced 2 cups Butternut Squash, cut into large bite-size cubes 2 Bay Leaves 1 tsp Basil 1 tsp Thyme 1 tsp Oregano 1 tsp Smoked Paprika Salt and Pepper to taste Heat oil in a large stock pot over medium-high heat; add onions and celery and sauté until translucent, about 5-7 minutes. Add garlic and sauté for one more minute. Carefully pour in stock and scrape the bottom of the pan to release any brown bits. Stir in the Black Bean Soup Mix and tomatoes. Add the butternut squash and roasted corn. Add herbs, simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hour to prevent sticking. Add more stock or water if beans and squash absorb too much liquid. To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup. Keeps best if refrigerated or frozen. |
Serving Size: 1/2 Cup Dry (101 g) | ||
Servings Per Container: 7 | ||
Amount Per Serving | % DV * | |
Calories | 350 | |
Calories from Fat | 20 | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrate | 64g | 21% |
Dietary Fiber | 15g | 60% |
Sugars | 2g | |
Protein | 19g | |
Vitamin A | 0% | |
Vitamin C | 6% | |
Calcium | 6% | |
Iron | 30% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, Kamut® Khorasan wheat, buckwheat groats and sesame seeds. |
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Directions: Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Keeps best refrigerated or frozen. |
Serving Size: 1/2 Cup | ||
Servings Per Container: 8 | ||
Amount Per Serving | % DV * | |
Calories | 330 | * |
Calories from Fat | 20 | * |
Total Fat | 0g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 28mg | 0% |
Total Carbohydrate | 60g | 20% |
Dietary Fiber | 8g | 32% |
Sugars | 0g | * |
Protein | 20g | * |
Vitamin A | 1% | |
Vitamin C | 0% | |
Calcium | 3% | |
Iron | 22% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Green split peas, yellow split peas, barley, lentils and vegetable pasta (containing whole wheat flour, dehydrated spinach, tomato, celery, onion, beets and garlic). |
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Directions: Basic Cooking Instructions: Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired. Keeps best refrigerated or frozen. Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. |
Serving Size: 1/4 Cup 1/4 Cup Dry (57 g) | ||
Servings Per Container: 14 | ||
Amount Per Serving | % DV * | |
Calories | 200 | |
Calories from Fat | 5 | |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Total Carbohydrate | 35g | 12% |
Dietary Fiber | 12g | 48% |
Sugars | 2g | |
Protein | 13g | |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 6% | |
Iron | 20% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils. Manufactured in a facility that uses tree nuts, soy, wheat and milk. |
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Directions: Basic Cooking Instructions: 2 Cups Bob's Red Mill® 13 Bean Soup Mix 2½ quarts water Ham Hock 1 cup chopped onion 1-15 oz can Tomato Sauce or 1 qt Tomatoes 1½ tsp to 1 Tbsp Chili Powder 2 tsp Garlic Powder or 2 cloves of Garlic, minced Rinse 2 cups Bob's Red Mill® 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2½ quarts water to boil wit the beans and ham hock. Reduce heat and simmer 3 to 3½ hours. Add onion, tomato sauce or tomatoes and seasoning. Simmer 30 minutes. Makes 8-10 servings. |
Bob's Red Mill Soup Mix
Go to StoreBob's Red Mill Soup Mix Black Bean Description
- Hearty and Delicious
- Friend of the Heart
Bob's Bountiful Black Bean Soup is a beautiful combination of black beans, black-eyed peas, navy beans and pearled barley. Containing no seasonings, this bean soup base is versatile and a delightful way to add the health benefits of beans to your diet. Beans and barley are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try Bean Soup Seasoning Mix.
DirectionsBeans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Bountiful Black Bean Soup
2 cups Roasted Corn
2 Tbsp Olive Oil
4 stalks of Celery, including leaves, chopped
4 cloves of Garlic
1/2 package of Black Bean Soup Mix
1-28 oz can Tomatoes, diced
2 cups Butternut Squash, cut into large bite-size cubes
2 Bay Leaves
1 tsp Basil
1 tsp Thyme
1 tsp Oregano
1 tsp Smoked Paprika
Salt and Pepper to taste
Heat oil in a large stock pot over medium-high heat; add onions and celery and sauté until translucent, about 5-7 minutes. Add garlic and sauté for one more minute. Carefully pour in stock and scrape the bottom of the pan to release any brown bits. Stir in the Black Bean Soup Mix and tomatoes. Add the butternut squash and roasted corn. Add herbs, simmer, cover with a lid and cook for 1-1/2 hours, stirring every 1/2 hour to prevent sticking. Add more stock or water if beans and squash absorb too much liquid.
To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.
Keeps best if refrigerated or frozen.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.