
Bob's Red Mill Spelt Flour
Go to StoreServing Size: 1/4 Cup (30 g) | ||
Servings Per Container: About 21 | ||
Amount Per Serving | % DV * | |
Calories | 110 | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 23g | 8% |
Dietary Fiber | 4g | 14% |
Total Sugars | 0g | |
Includes 0g Added Sugars | 0% | |
Protein | 4g | |
Vitamin D | 0mcg | 0% |
Calcium | 9mg | 0% |
Iron | 1mg | 6% |
Potassium | 122mg | 2% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grains spelt. Contains: Wheat. |
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Directions: Store in a cool, dry place. Keeps best refrigerated or frozen after opening. |

Bob's Red Mill Spelt Flour
Go to StoreSave on Bob's Red Mill at
Bob's Red Mill Non-GMO Spelt Flou Description
- Stone Ground
- Whole Grain
- Non GMO Project Verified
- Kosher
- An Employee-Owned Company
- You Can See Our Quality
- To Your Good Health ~ Bob Moore
Spelt flour is stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. Excellent in most recipes calling for regular wheat flour, including breads and pancakes.
Dear Friends,
At Bob's Red Mill, we take great pleasure in bringing wholesome foods like whole grain spelt flour to your table. We search the world for unique and unusual heirloom grains that you can use to forge new culinary adventures - right in your own kitchen! Rely on us for a wide variety of baking flours, grains and mixes you'll feel good about eating.
To your good health,
Bob Moore
DirectionsStore in a cool, dry place. Keeps best refrigerated or frozen after opening. Free Of GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.