Bob's Red Mill Textured Vegetable Protein
Go to Store| Serving Size: 1/4 Cup | ||
| Servings Per Container: 11 | ||
| Amount Per Serving | % DV * | |
| Calories | 80 | * |
| Calories from Fat | 0 | * |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | * |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Potassium | 594mg | * |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 4 | 16% |
| Sugars | 3g | * |
| Protein | 12g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 15% | |
| Magnesium | 18% | |
| Phosphorus | 17% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Manufactured in a facility that also uses tree nuts and soy. Defatted soy flour. |
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Directions: How to Prepare TVP To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes. To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration. Keeps best refrigerated or frozen. |
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| Serving Size: 1/4 Cup (25 g) | ||
| Servings Per Container: About 14 | ||
| Amount Per Serving | % DV * | |
| Calories | 90 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 13g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 62mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 643mg | 15% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Defatted soy flour. Soy. Contains: |
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Directions: Basic Cooking Instructions ¾ cup + 2 Tbsp Water or Vegetable Broth 1 cup Bob's Red Mill® TVP® To Rehydrate: Pour boiling water or broth over TVP®. Stir and let stand for 5-10 minutes. To Cook in Microwave: Place in a microwave-safe bowl, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add more liquid if needed. Once TVP® has been rehydrated, it must be kept refrigerated. |
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Bob's Red Mill Textured Vegetable Protein
Go to StoreBob's Red Mill TVP Textured Vegetable Protein Description
- High Protein
- Gluten Free
- Kosher
Textured Vegetable Protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes.
DirectionsHow to Prepare TVP
To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.
To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.
Keeps best refrigerated or frozen.
Free Of Gluten.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
