BPI Sports Best Creatine
Go to StoreServing Size: 1 Scoop (6 grams) | ||
Servings Per Container: 5 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Blue No. 1. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 5 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Maltodextrin, Silica, Natural and Artificial Flavors, Citric Acid, Sucralose, Malic Acid, Acesulfame K, and FD&C Red No. 40. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 7 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Blue No. 1. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Red No. 40. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Blue No. 1. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower® (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Maltodextrin, Silica, Natural and Artificial Flavors, Citric Acid, Sucralose, Malic Acid, Acesulfame K, FD&C Yellow No. 5, and FD&C Blue No. 1 |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0g | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Maltodextrin, Sucralose, Malic Acid, Acesulfame K, Silica, and FD&C Blue No. 1. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, FD&C Blue No. 1, and FD&C Red No. 40. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0g | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine Magnapower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Maltodextrin, Silica, Natural and Artificial Flavors, Citric Acid, Sucralose, Malic Acid, and Acesulfame K. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 50 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower™ (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Maltodextrin, Silica, Natural and Artificial Flavors, Citric Acid, Sucralose, Malic Acid, Acesulfame K, and FD&C Red No. 40. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 100 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower® (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Red No. 40. |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 100 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower® (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, and FD&C Blue No. 1 |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
Serving Size: 1 Scoop (6 grams) | ||
Servings Per Container: 100 | ||
Amount Per Serving | % DV * | |
Calories | 5 | |
Total Carbohydrate | 1g | <1%† |
Sugars | 0mg | ** |
Sodium | 20mg | 1% |
Potassium (as Potassium Chloride) | 99mg | 3% |
BEST CREATINE ™ BLEND (Proprietary) | 4g | |
Creatine Monohydrate | ** | |
Creatine Anhydrous | ** | |
Creatine MagnaPower® (as Magnesium Creatine Chelate) | ** | |
Creatine Phosphate | ** | |
Creatine AKG | ** | |
PH Buffered Creatine Alkaline™ | ** | |
Betaine Anhydrous (TMG) buffered | 500mg | ** |
Himalayan Pink Salt | 50mg | ** |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Maltodextrin, Silica, Sucralose, Acesulfame K, FD&C Blue No. 1, and FD&C Red No. 40 |
||
Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. |
||
Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN. |
BPI Sports Best Creatine
Go to StoreBest Creatine
Creatine is a valuable source of fuel for athletes looking for increased strength, muscle gains, recovery and performance. That's why BPI has formulated Best Creatine, which contains a blend of 6 different types of creatine as well as a maximum absorption complex to be sure your muscles achieve optimal creatine uptake.*
Energy & Stamina
Aids in cellular hydration allowing you to train for harder and longer with a delayed onset time of fatigue.*
Muscle Building
Enhances performance in the gym allowing you to go harder for maximum muscle and strength gains.*
Recovery
Easily and Rapidly absorbed for muscle growth and recovery - and non-bloating!*
Strength Building
BEST CREATINE enhances your body's capacity to work harder and lift heavier when performing high intensity exercises.*