BSN Whey DNA

BSN Whey DNA represents the new, basic line of products that BSN has yet to touch. Whey DNA is BSN's simple entry into the whey protein category and implies nothing special about its applications. Interesting that BSN hasn't ventured much into the essentials thus far. However that provides its own level of curiosity and intrigue to see how this line will fare.

The Whey DNA Ingredients

Whey DNA is comprised of a normal blend of whey protein concentrate and whey protein isolate; the former being the dominant ingredient on the label.

Nutrition Facts

• 120-130 calories (depends on the flavor, strawberry has the least)
• 24g protein per serving
• 1g fat (0.5g saturated)
• 3-5g carbohydrates (chocolate with the most, strawberry with the least).

BSN Whey DNA Ingredients

Appearing to be fairly well-formulated, this whey protein blend hovers at a lean, 120 to 130 calories per serving as shown on the label. Other than the protein responsible for the initial 96 calories (24g of protein per serving) and 1g of fat, the low 3-5g of carbs accounts for the variable in calories depending on the chosen flavor.

The flavors

Reinforcing the basic identity, it was released with 3 flavors: Milk Chocolate, Vanilla Cream, and Strawberry Cream.

On the topic of quality

BSN has their reputation for making great tasting protein, making even the most basic flavors worth a try. BSN operates under the dairy conglomerate, Glanbia. Glanbia also owns Optimum Nutrition, who is no stranger to good protein flavors and quality.

BSN did well to design this powder to be mixed with 6 to 12 oz of water. This allows you to make your own call for taste and consistency, as opposed to some proteins recommending 4 to 8 oz.

However, as consistent with the BSN brand proteins, it's suggested to try using milk for added benefits. This will make it thicker, but of course add more calories from carbs, fats, and protein (which depends on the type of milk used).

The total servings of any given container are on the low end at 25. This would prevent the high volume user, who may go with 2 servings around a typical workout, from getting solid use out of a single container. Such a gym rat would burn through a single container in a few weeks time. But a conservative user could stretch out 4 to 6 weeks of usage. Some users may want to know they are getting plenty of protein, hence 2 servings. Others may be seeking the fullness that BSN has delivered for years.

Whey Isolate vs Whey Concentrate

Whey protein concentrate is the primary protein source in the blend to help preserve the amino acid content and potential micronutrient benefits that come with a whey protein source. This is common in Whey protein blends. Whey isolate is further processed with the goal of higher percentage of protein available to the body and more immediate absorption into the body. The manufacturing process for whey isolate is more costly, which would drive up the cost of a product that is entirely whey isolate.

Whey DNA

As with most whey proteins, you can take Whey DNA at any time of the day. The most common times (but not necessary) are at a sensible point before or after your workout. The product can be easily stacked with other peri-workout items that are unflavored and/or similarly flavored. Any user can go with one or two servings at a given time depending on individual protein needs. However don't let it amount for too much of your daily protein intake. Keep in mind that this is a supplement and it's essential to get your protein from regular eating habits.

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