Consumers tell us they want a simple choice in an energy bar not complicated formulas or gimmicks. What we've done is taken a balanced approach to widely held principles of good nutrition, creating a blend of proteins and carbohydrates that the body can best absorb and use. At the same time, we continue to make taste a top priority.

Clif Bar Features:

High in protein and fiber, and no trans fats!
More of the good stuff! Clif bars are packed with more juicy apricots, sweet chocolate chips, and larger chunks of almonds and peanuts.
More Nutrition! Each bar now has 23 vitamins and minerals for overall wellness, 5 grams of our proprietary fiber blend and 8-12 grams of soy protein for enhanced muscle recovery.
More Energy! According to a recent university study, the blend of carbohydrates, protein and fiber in Clif Bars causes a steady increase and then a gradual decline in blood sugar level to avoid the sugar high and crash often associated with refined ingredients and sweeteners, creating nutrition for sustained energy.
All-Natural Ingredients! Clif Bar Inc. believes in using only the highest quality, all-natural ingredients. In keeping with this tradition, we use only non-GMO soy protein, meaning that none of the soy used in Clif Bar products has been genetically modified.
Good for the Environment! Cliff Bar uses 70% organically farmed ingredients to protect your health and our Earth. Cliff Bar packaging boxes use 100% recycled materials.

Clif Bar Frequently Asked Questions

What are the nutritional benefits of Clif Bars?

Clif Bars contain carbohydrates, good to excellent amounts of protein (9-11 grams) and good amounts of fiber (4-5 grams). Clif Bars also contain 23 vitamins and minerals and are free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.

What is Clif Bar?

Clif Bar is the original energy bar made with organic ingredients that delivers an optimal blend of nutrition for sustained energy. Clif Bar uses whole ingredients you can see and taste, such as oats, dried fruits and nuts, to create delicious, convenient food that’s good for you and for the planet.

Why eat Clif Bars?

Athletes and active people have high energy demands. With a mix of carbohydrates, protein and fiber, Clif Bars supply working muscles with the energy they need for extended periods of activity. Wholesome and nutrient-dense, Clif Bars steadily increase blood sugar levels without creating a precipitous “sugar crash.” Clif Bars help athletes and active people who respect their bodies and the planet to push farther with sustained energy.

When should you eat Clif Bars?

For best results, Clif Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, Clif Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. Clif Bars can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.

Are Clif Bars appropriate for kids to eat?

Because Clif Bars are formulated with adult needs in mind, children should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Children ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment.

How are Clif Bars different from other bars?

Clif Bar uses whole ingredients you can see and taste, such as oats, fruits and nuts, to create delicious, convenient food that’s good for you and for the planet.

Why are Clif Bars made with 70% organic ingredients?

Organic farming and agriculture is good for people and the planet. By using organically grown ingredients, we help keep harmful pesticides and synthetic fertilizers out of the environment and our bodies. Organic produces less pollution and helps create nutrient-rich soil and increases biodiversity. Organic foods are a healthy choice to sustain people and the planet for future generations.

Do Clif Bars contain GMOs or bioengineered ingredients?

Clif Bar & Company is committed to sourcing ingredients that are not genetically engineered in all of our products. We have stringent protocols for GMOs which includes requiring affidavits from ingredient suppliers demonstrating they can meet our non GMO requirements.

Are Clif Bars kosher?

Clif Bars are Kosher Dairy. There are no dairy products in our bars; however, the vendor we purchase our non-dairy chocolate chips from makes chips containing dairy in the same building.

Are Clif Bars vegan-friendly?

Yes. There are no ingredients derived from animals in Clif Bars.

Do Clif Bars contain gluten?

All Clif Bar flavors contain organic rolled oats and barley malt extract. Oats and barley malt extract contain a natural amount of gluten. Gluten is an elastic protein substance naturally occurring in most grains.

On the Nutrition Facts food label, are the grams of Other Carb. in addition to the Total Carb. listed?

No, the Total Carb. includes all carbohydrates fiber, sugar, and other carbs.

Can you eat Clif Bars if you are allergic to nuts?

No, all Clif Bar flavors may contain traces of nuts.

Is there any caffeine in Clif Bars?

Yes, there are 3-5 mg of caffeine in Chocolate Chip, Chocolate Brownie, Chocolate Chip Peanut Crunch, Chocolate Almond Fudge and Cookies 'n Cream. Chocolate naturally contains a trace amount of caffeine. Cool Mint Chocolate and Peanut Toffee Buzz each contain 50mg of caffeine from green tea extract.

Why is there no dairy in your chocolate?

Not all chocolate has dairy. We use semi-sweet chocolate, the main ingredient of which is cocoa butter.

What is the difference between whole rice syrup and brown rice syrup?

Whole rice syrup refers to rice syrup derived from unprocessed kernels of rice, either brown or white. Brown rice syrup is derived solely from kernels of brown rice.

What is rice crisp? Is it baked or puffed?

Rice crisp is puffed rice.

Why is the protein content in the Chocolate Chip Peanut Crunch and Crunchy Peanut Butter Bar so high?

The protein in those Clif Bar flavors comes from peanuts and soy nuts.

Is there any MSG in Clif Bars?

No.

Are Clif Bars GMO-free?

Yes, our bars do not contain any genetically modified ingredients.

What is evaporated cane juice?

It is natural sweetener made from the juice of sugar and is less processed than other sugars.

What are the approximate diabetic exchanges of the bar?

Carbohydrate 3, lean protein 1, fat 1.

How much soy protein and isoflavones are in the bar?

The bar ranges from 8-10 grams of soy protein and 9-16 milligrams of isoflavones.

Is a Clif Bar a meal replacement?

No, they do not have enough calories in them to replace a whole meal by themselves. Having a Clif Bar with a piece of fruit or yogurt would add to the calorie content and may hold you over a bit longer.

Are there any herbs in the bars?

No, there are no herbs/botanicals in the bars.

What are omega-3 fatty acids?

Omega-3 fatty acids are polyunsaturated fats that promote heart health and may reduce the risk of many other diseases.

What are the sources of Omega-3's in Clif Bar?

Omega-3's come in different forms from various foods. Clif Bar contains omega-3's in the form of alpha linoleic acid (ALA) from organic flaxseed and walnuts. ALA is converted Eicosapentaenoic acid (EPA) and docosapentaenoic acid (DHA), forms of omega-3's readily used by the body (found in fish such as salmon, cod, and tuna). There is a growing body of evidence that suggests EPA and DHA can help to lower cholesterol and decrease inflammation both of which are associated with promoting heart health.

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12 Bars

12 Bars

Historic Prices

Size	Current	Lowest	Average
12 Bars

Serving Size: 1 Bar (68 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	250

Total Fat	6g	7%

Saturated Fat	0.5g	4%

Trans Fat	0g

Polyunsaturated Fat	2g

Monounsaturated Fat	2.5g

Cholesterol	0mg	0%

Sodium	180mg	8%

Total Carbohydrate	43g	15%

Dietary Fiber	5g	19%

Total Sugars	17g

Includes Added Sugars	15g	30%

Protein	11g	21%



Vitamin D	0mcg	0%

Calcium	55mg	4%

Iron	2mg	10%

Potassium	291mg	6%

Vitamin E		10%

Phosphorus		15%

Magnesium		15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, organic high oleic sunflower oil, natural flavors, sea salt, citric acid, mixed tocopherols (antioxidant). Allergen Statement: Contains almonds and soy. May contain nutshell fragments. May contain peanuts, other tree nuts, milk, sesame, and wheat.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	250

Total Fat	5g	7%

Saturated Fat	1.5g	8%

Polyunsaturated Fat	1g

Monounsaturated Fat	2.5g

Cholesterol	0mg	0%

Sodium	180mg	8%

Total Carbohydrate	44g	16%

Dietary Fiber	4g	14%

Insoluble Fiber	3g

Total Sugars	21g

Includes Added Sugars	21g	40%

Protein	9g	17%



Vitamin D	2mcg	8%

Calcium	196mg	15%

Iron	3mg	15%

Potassium	235mg	4%

Vitamin A		2%

Vitamin C		6%

Vitamin E		10%

Thiamin		15%

Riboflavin		15%

Niacin		25%

Vitamin B6		10%

Vitamin B12		25%

Phosphorus		20%

Magnesium		25%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate (rainforest alliance certified), cocoa (rainforest alliance certified), organic soy flour, organic high oleic sunflower oil, organic oat fiber, alkalized cocoa (rainforest alliance certified), natural flavors, cocoa butter (rainforest alliance certified), sea salt, barley malt extract, soy lecithin. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin C), dl-alpha tocopheryl acetate (vitamin E), beta carotene (vitamin A), niacinamide (vitamin B3), ergocalciferol (vitamin D2), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6) riboflavin (vitamin B2), cyanocobalamin (vitamin B12). Allergen Statement: Contains soy. May contain peanuts, tree nuts, milk, and wheat.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	250

Total Fat	6g	8%

Saturated Fat	2g	9%

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	2.5g

Cholesterol	0mg	0%

Sodium	130mg	6%

Total Carbohydrate	43g	16%

Dietary Fiber	5g	19%

Total Sugars	17g

Includes 16g Added Sugars		32%

Protein	10g	19%



Vitamin D	0mcg	0%

Calcium	45mg	4%

Iron	2mg	10%

Potassium	258mg	6%

Vitamin E		6%

Phosphorus		15%

Magnesium		15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: ‡Rainforest Alliance Certified™ Allergen statement: Contains soy. may contain peanuts, tree nuts, milk, sesame, and wheat. Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate‡, chicory fiber, organic soy flour, organic high oleic sunflower oil, natural flavors, sea salt, organic cinnamon.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	260



Total Fat	8g	11%

Saturated Fat	2g	10%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	230mg	10%

Total Carbohydrate	40g	14%

Dietary Fiber	5g	20%

Total Sugars	16g

Incl. 15g Added Sugars		29%

Protein	11g	18%



Vitamin D	0mcg	0%

Calcium	41mg	4%

Iron	2mg	10%

Potassium	269mg	6%

Vitamin E		6%

Phosphorus		15%

Magnesium		15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic roasted soybeans, organic peanut butter, peanut flour, chicory fiber, peanuts, unsweetened chocolate, organic soy flour, natural flavors, salt. Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	250

Total Fat	6g	8%

Saturated Fat	2g	9%

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	2.5g

Cholesterol	0mg	0%

Sodium	140mg	6%

Total Carbohydrate	43g	16%

Dietary Fiber	5g	21%

Total Sugars	17g

Incl. 16g Added Sugars		32%

Protein	10g	19%



Vitamin D	0mcg	0%

Calcium	45mg	4%

Iron	2mg	15%

Potassium	265mg	6%

Vitamin E		6%

Phosphorus		15%

Magnesium		15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: ‡Rainforest Alliance Certified™ Allergen statement: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa‡, unsweetened chocolate‡, organic soy flour, organic high oleic sunflower oil, organic cane sugar, natural flavors, organic cocoa butter‡, sea salt, green tea extract (contains caffeine), organic soy lecithin. Contains soy. may contain peanuts, tree nuts, milk, sesame, and wheat.
Directions:

Serving Size: 1 Bar (47 g)
Servings Per Container: 7

Amount Per Serving	% DV *

Calories	180

Total Fat	5g	7%

Saturated Fat	1g	5%

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	3g

Cholesterol	0mg	0%

Sodium	150mg	6%

Total Carbohydrate	29g	10%

Dietary Fiber	2g	10%

Total Sugars	11g

Includes 10g Added Sugars		19%

Protein	7g	12%



Vitamin D	0mcg	0%

Calcium	34mg	2%

Iron	2mg	10%

Potassium	159mg	4%

Vitamin E		6%

Phosphorus		8%

Magnesium		8%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Allergen statement: Organic Ingredient Brown rice syrup, rolled oats, cane syrup, soy protein isolate, roasted soybeans, rice flour, high oleic sunflower oil, peanut butter, peanuts, peanut flour, oat fiber, cane sugar, cocoa‡, unsweetened chocolate‡, natural flavors, soy flour*, sea salt, alkalized cocoa‡, barley malt extract, cocoa butter‡, soy lecithin. ‡Rainforest Alliance Certified Contains peanuts and soy. may contain tree nuts, milk, and wheat.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	240

Calories from Fat	30



Total Fat	3.5g	5%

Saturated Fat	0.5g	3%

Trans Fat	0g

Polyunsaturated Fat	1g

Monounsaturated Fat	1.5g

Cholesterol	0mg	0%

Sodium	115mg	5%

Potassium	230mg	7%

Total Carbohydrate	46g	15%

Dietary Fiber	4g	16%

Insoluble Fiber	3g

Sugars	23g

Other Carbohydrates	19g

Protein	9g	18%



Vitamin A		10%

Vitamin C		10%

Calcium		20%

Iron		10%

Vitamin D		15%

Vitamin E		10%

Thiamin (B1)		10%

Riboflavin (B2)		10%

Niacin (B3)		10%

Vitamin B6		10%

Vitamin B12		10%

Phosphorus		25%

Magnesium		20%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: WE DO NOT SOURCE GENETICALLY MODIFIED INGREDIENTS. VITAMINS & MINERALS: Organic brown rice syrup, organic rolled oats, dried apricots, soy protein isolate, organic cane syrup, organic roasted soybeans, organic soy flour, organic oat fiber, dried cane syrup, organic high oleic sunflower oil, natural flavors, lemon juice concentrate, rice starch, citric acid, sea salt, barley malt extract, organic annatto (for color). ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN WHEAT. MAY CONTAIN PIT FRAGMENTS. Dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit C), dl-alpha tocopheryl acetate (vit E), beta carotene (vit. A), niacinamide (vit. B3), ergocalciferol (vit. D2), thiamine mononitrate (vit. B1), pyridoxine hydrochloride (vit B6), riboflavin (vit. B2), cyanocobalamin (vit B12).
Directions:

Serving Size: 1 bar
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	250

Calories from Fat	45

Total Fat	5g	8%

Saturated Fat	1.5g	8%

Cholesterol	0mg	0%

Sodium	110mg	4%

Potassium	220mg	6%

Total Carb.	44g	15%

Dietary Fiber	5g	20%

Sugars	20g

Other Carb.	19g

Protein	10g

Insoluble Fiber	4g

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Warnings: May contain traces of peanut or other nuts.

Serving Size: None
Servings Per Container: None

Amount Per Serving	% DV *

Calories	260

Calories from Fat	70

Total Fat	7g	11%

Saturated Fat	2g	9%

Trans Fat	0g

Polyunsaturated Fat	2g

Monounsaturated Fat	3g

Cholesterol	0mg	0%

Sodium	260mg	11%

Potassium	210mg	6%

Total Carbohydrate	41g	14%

Dietary Fiber	4g	17%

Insoluble Fiber	3g

Sugars	21g

Other Carbohydrate	16g

Protein	10g	18%

Vitamin A		10%

Vitamin C		10%

Calcium		20%

Iron		10%

Vitamin D		15%

Vitamin E		10%

Thiamin (B1)		10%

Riboflavin (B2)		10%

Niacin (B3)		10%

Vitamin B6		10%

Vitamin B12		10%

Phosphorus		25%

Magnesium		20%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).

Serving Size: 1 Bar(68g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	260

Calories from Fat	70

Total Fat	8g	12%

Sat. Fat.	1.5g	8%

Trans Fat	0g

Cholest.	0mg	0%

Sodium	170mg	7%

Potassium	170mg	5%

Total Carb.	41g	14%

Dietary Fiber	4g	16%

Insoluble Fiber	3g

Sugars	21g

Other Carb.	16g

Protein	9g	18%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic Brown Rice Syrup, ClifPro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Pecans, Pecan Pralines (Organic Dried Cane Syrup, Pecan Pieces, Salt), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, ClifCrunch (Organic Oat Fiber, Inulin, Organic Psyllium), Organic Date Paste, Organic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cinnamon, Natural Vitamin E (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit. C), Magnesium Oxide, DL-Alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Biotin, Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium Iodide.

Serving Size: 1 Bar (47 g)
Servings Per Container: 14

Amount Per Serving	% DV *

Calories	180



Total Fat	5g	7%

Saturated Fat	1g

Trans Fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	3g

Cholesterol	0mg	0%

Sodium	150mg	6%

Total Carbohydrate	29g	10%

Dietary Fiber	2g	10%

Total Sugars	11g

Includes Added Sugars	10g	19%

Protein	7g



Vitamin D	0mcg	0%

Calcium	34mg	2%

Iron	2mg	10%

Potassium	159mg	4%

Vitamin E		6%

Phosphorus		8%

Magnesium		8%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Brown rice syrup, rolled oats, cane syrup, soy protein isolate, roasted soybeans, rice flour, high oleic sunflower oil, peanut butter, peanuts, peanut flour, oat fiber, cane sugar, cocoat, unsweetened chocolate, natural flavors, soy flour, sea salt, alkalized cocoat, barley malt extract, cocoa butter, soy lecithin. *Organic ingredients. Contains peanuts and soy. May contain tree nuts, milk, and wheat.
Directions:

Serving Size: 1 Bar (68 g)
Servings Per Container: 18

Amount Per Serving	% DV *

Calories	250

Total Fat	6g	7%

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	180mg	8%

Total Carbohydrate	43g	16%

Dietary Fiber	5g	19%

Total Sugars	17g

Includes 16g Added Sugars	g	31%

Protein	10g	19%



Vitamin D	0mcg	0%

Calcium	46mg	4%

Iron	2mg	15%

Potassium	268mg	6%

Vitamin E		6%

Phosphorus		15%

Magnesium		15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat. Allergen Statement: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols (antioxidant).
Directions: