Creatine is a naturally occurring amino acid that is vital in providing energy to the muscles. As a supplement, creatine monohydrate is basically creatine in its purest form.
What it's used for
Creatine is used throughout the body whenever a particular organ or tissue has an immediate need for a lot of energy. The one benefit that supplementation is really useful for, however, is the enhancement of muscle function.
For bodybuilders and athletes, creatine is primarily hastens muscle growth. Creatine monohydrate is converted into creatine phosphate by the body, which is needed in conjunction with adenosine diphosphate (ADP) to create the adenosine triphosphate (ATP), which then fuels working muscles. A pure creatine monohydrate supplement is the most effective way to provide the body with this fuel source.
Elevated levels of creatine monohydrate translate into the ability to do more reps and sets, which helps build muscle more rapidly.[1,2]
Recommended dosage
The standard daily dose of creatine usually suggested by supplement manufacturers is 5g. Creatine monohydrate does not need to be taken at any specific time. You'll probably hear arguments at the gym about whether it's optimal to take it pre- or post-workout, but the science doesn't show any significant difference in muscle gains based on time of consumption.
Taking larger doses of creatine is generally not beneficial as the body can only hold a finite amount of ATP — anything produced above that level will be excreted immediately.[3]
Forms
Creatine monohydrate is nearly always sold in jars or tubs of powder. These will often come with a pre-sized 5g plastic scoop. It's also available in tablet form, though the dosages vary widely by manufacturer and you'll probably end up paying a premium over the same amount in powder.
Side effects
A 2004 study of creatine supplements found that there were no repeatable side effects with doses of 5g to 20g per day.[4] A 2011 review of previous studies found no effect on kidney function and reaffirmed that there were no side effects that could be tied directly to creatine.[5] Anecdotal reports of creatine side effects usually center around gastrointestinal distress (possibly from insoluble creatine remaining in the digestive system).
Safe for Keto Dieters!
If you're a keto dieter wondering if creatine will drop your blood ketone levels or boost blood sugar - don't worry - Mike's tested it and it passed with flying colors!
Disadvantages
Though creatine is one of the safest and most thoroughly studied supplements out there, not everyone responds well to it in terms of training. The exact biological mechanisms are unknown, but for some people, creatine supplementation seems to have little to no effect on muscle function.[6] The only way to find this out is to try some, which is perfectly safe.
Creatine supplementation may have a more pronounced effect if you're on a vegetarian or vegan diet, as meat eaters will likely already be getting it regularly through their meals.[7]
Food sources
Creatine is mostly found in animal muscle and organs. However, cooking degrades most of the creatine into an unusable, useless compound.
Creatine is mostly found in animals in the same places it's found in humans — muscles and organs. However, it's difficult to get your daily 5g from eating meat because cooking degrades most of the creatine into an unusable, useless compound.[8] You'd also have to eat a large amount of raw animal flesh to reach your 5g goal (1-pound of fish, or 2 to 3-pounds of beef). Keep in mind that a single serving of meat and fish, according to the USDA, is just 3oz. So by attempting to get the suggested dose of creatine from your diet, you will have to eat anywhere from 5 to 15 times the recommended serving, which could wreak havoc on your weight.[9]
Considerations
Though creatine, in its pure form, is a safe, natural substance, not all supplements are 100% pure. Poorly manufactured creatine may be contaminated with dycyandiamide and creatinine. These substances are not considered harmful at the recommended dose, but they displace the beneficial creatine monohydrate in each serving, which results in a less potent product.[10] Look for a supplement manufacturer with a good reputation and one that provides testing results from a reliable, independent laboratory, such as a research university.
Though creatine is generally regarded as safe, it's always wise to speak to a doctor before making major changes in your diet or training routines, particularly if you're taking a prescription medication.
Warnings
- Creatine supplementation in pregnant women has not been studied. If you are or plan to get pregnant, do not supplement with creatine as it may have an effect on the liver or kidney function of the fetus.
- Though there's no current evidence that creatine impairs kidney function, in theory it is possible. If you have a renal condition, you should avoid creatine supplementation as a precaution.
- Since creatine may contribute to the development of kidney stone, if you have diabetes, you may want to avoid this supplement.
Where to buy
Creatine monohydrate is available here at PricePlow and at 30% to 50% off of retail pricing. Let our price comparison engine do the shopping so you can focus on your workout.
References
- Vandenberghe, K, et. al; Journal of Applied Physiology; "Long-term creatine intake is beneficial to muscle performance during resistance training;" December 1997
- Izguierdo, M, et. al; Medicine and Science in Sports and Exercise; "Effects of creatine supplementation on muscle power, endurance, and sprint performance;" February 2002
- University of Maryland Medical Center; "Creatine;" 2014
- Bizzarini, E, et. al; Journal of Sports Medicine and Physical Fitness; "Is the use of oral creatine supplementation safe?;" December 2004
- Kim, HJ, et. al; Amino Acids; "Studies on the safety of creatine supplementation;" May 2011
- Syrotuik, DG, et. al; Journal of Strength and Conditioning Research; "Acute creatine monohydrate supplementation: a descriptive physiological profile of responders vs. nonresponders;" August 2004
- NYU Langone Medical Center; "Vegan Diet;" August 2013
- Maughan, R;The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication; September 2013
- International Center for Sports Nutrition; Your Nutrition Game Plan; 1999
- ConsumerLab; Consumerlab.com finds that not all creatine supplements meet label claims; 2000
Creatine Monohydrate News on PricePlow
-
Dec 22, 2024 Product News
Basic Supplements Creatine has new variations: Category: Creatine Monohydrate -
Dec 18, 2024 Product News
Designs For Health Creatine Monohydrate Powder was created.
Category: Creatine Monohydrate -
Dec 14, 2024 Product News
Nootropics Depot Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Dec 12, 2024 Product News
Nugenix Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Dec 12, 2024 Product News
Mutant Creatine was created.
Category: Creatine Monohydrate -
Dec 09, 2024 YouTube Video
AN Performance Creatine + Peptide: Leveling Up Muscle Growth and Recovery -
Dec 03, 2024 Blog Post
Cellucor Launches Flavored COR-Performance Creatine: Better Taste for Better Gains
Creatine just got tastier! Cellucor’s COR-Performance Creatine now comes in Watermelon, Blue Raspberry, & Fruit Punch. Better taste, same proven gains! -
Dec 03, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Nov 27, 2024 Product News
Inspired Nutraceuticals Creatine Monohydrate (INRx inspired) was created.
Category: Creatine Monohydrate -
Nov 20, 2024 Product News
bloom Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Nov 18, 2024 YouTube Video
Boogieman Punch Creatine Chews: MuscleTech Adds a Tropical Twist -
Nov 16, 2024 Blog Post
AN Performance Creatine + Peptide: Leveling Up Muscle Growth and Recovery
AN Performance Creatine + Peptide: 5g creatine + 2.4g PeptiStrong for muscle growth and recovery. Simple, effective, and now at The Vitamin Shoppe! -
Nov 16, 2024 Blog Post
Boogieman Punch Creatine Chews: MuscleTech Adds a Tropical Twist
MuscleTech's Boogieman Punch is back—this time in Creatine Chews! Launched with Blessing “The Boogieman”. -
Nov 09, 2024 Product News
Undefined Nutrition Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Oct 15, 2024 Product News
bloom Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Oct 15, 2024 Product News
Basic Supplements Creatine was created.
Category: Creatine Monohydrate -
Oct 06, 2024 Product News
Nutricost Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Oct 04, 2024 Product News
Nutricost Creatine Monohydrate has new variations:- 300 Grams - Blue Raspberry
- 300 Grams - Fruit Punch
- 300 Grams - Mandarin Orange
- 300 Grams - Watermelon
-
Sep 26, 2024 YouTube Video
The Best Creatine for Travel: MuscleTech Creatine CHEWS -
Sep 24, 2024 Product News
DAS Labs essentials - Creatine Monohydrate has new variations:- 50 Servings - Blue Raspberry
- 50 Servings - Fruit Punch
- 50 Servings - Grape Apple
- 500 Grams - Unflavored
-
Sep 15, 2024 Product News
Force Factor Creatine Gummies was created.
Categories: Creatine Monohydrate, Gummy Supplements -
Sep 12, 2024 Blog Post
Basic Supplements Promises to Get Back to the Basics with Simple, Reliable Formulas
Basic Supplements is coming on October 10, 2024, and they're promising something simple - active nutrition supplements that get back to the basics! -
Sep 01, 2024 Blog Post
The Best Creatine for Travel: MuscleTech Creatine CHEWS
Traveling with creatine just got easier! MuscleTech's Creatine Chews offer a mess-free, TSA-friendly alternative to powders. -
Aug 30, 2024 Product News
Enhanced Labs Carb-Tech was created.
Categories: Creatine Monohydrate, Electrolytes -
Aug 26, 2024 Product News
MRI Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Aug 16, 2024 YouTube Video
Animal Creatine XL Renamed to Animal Supercharged Creatine, Still Uses the PurpleForce -
Aug 14, 2024 Product News
MRI Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 13, 2024 Product News
Sheer Strength Labs Micronized Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 09, 2024 YouTube Video
ABE Pump: All Black Everything’s Stim-Free Pre-Workout -
Aug 09, 2024 YouTube Video
Sour Apple SHOCK DROP! New Musclesport Creatine + Hydration -
Aug 09, 2024 Blog Post
Musclesport Sour Apple Candy Creatine + Hydration
MuscleSport's Creatine + Hydration in Sour Apple flavor is a game-changer. The tangy sweetness is spot-on, and the electrolytes balance out the sourness. -
Aug 09, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Aug 09, 2024 TikTok Video
@musclesportusa just released a Blueberry Lemonade flavor of their Creatine + Hydration, but a... -
Aug 06, 2024 YouTube Video
MuscleSport's Creatine + Hydration Now in Blueberry Lemonade! -
Aug 06, 2024 TikTok Video
@musclesportusa's Creatine + Hydration is a hidden gem. With the new Blueberry Lemonade flavor,... -
Aug 04, 2024 Product News
PrimaForce Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Aug 02, 2024 Blog Post
Musclesport Creatine + Hydration Blueberry Lemonade
Musclesport Creatine + Hydration just dropped a new Blueberry Lemonade flavor, perfect for the peak of summer. -
Aug 02, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Jul 20, 2024 Product News
HD Muscle CreaHD was created.
Category: Creatine Monohydrate -
Jul 19, 2024 Product News
Podium Nutrition Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 12, 2024 YouTube Video
Musclesport Amino + Hydration: EAA Formula in Patriot Pop! -
Jul 12, 2024 Product News
Anabolic Warfare Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jul 08, 2024 Blog Post
National Creatine Day (July 9th)! Save 30% on Animal Creatine Chews at The Vitamin Shoppe
It's Creatine Day (July 9th) and Animal is teaming up with The Vitamin Shoppe for HUGE deals in ALL New Jersey Vitamin Shoppe stores! -
Jul 04, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Jul 03, 2024 Blog Post
Chad Kerksick: Elite Performance Research & ISSN 2024 Recap (1 of 2) | Episode #141
Chad Kerksick, President of ISSN (International Society of Sports Nutrition), joins PricePlow to talk about sports performance research and recap ISSN 2024. -
Jun 29, 2024 Product News
Momentous Creatine was created.
Category: Creatine Monohydrate -
Jun 24, 2024 YouTube Video
Creatine in MREs?! US House Committee Suggests DoD Consider It -
Jun 23, 2024 Product News
Paradise Herbs Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 21, 2024 Product News
Garden of Life Sport - Creatine Monohydrate +Probiotics was created.
Categories: Creatine Monohydrate, Probiotics -
Jun 17, 2024 Blog Post
Creatine in Pre-Workouts: C4 Ultimate Strength Brings the Power
C4 Ultimate Strength pre-workout formula packs a powerful dose of creatine to support explosive power, muscle growth, and enhanced athletic performance. -
Jun 14, 2024 Product News
PrimaForce Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jun 13, 2024 Blog Post
Consider Creatine in MREs, US House Committee Suggests to Department of Defense -
Jun 10, 2024 Blog Post
Supplements Take on DC: Natural Products Association Fly-In Day 2024 | Episode #139
PricePlow's Back in Washington DC for the 2024 NPA Fly-In Day, and this podcast has an epic cast: Jim Emme, Rick Collins, Mark Ledoux, Mike DiMaggio, and more! -
Jun 10, 2024 Product News
PrimaForce Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 10, 2024 Product News
Primeval Labs Creatine has new variations: Category: Creatine Monohydrate -
Jun 09, 2024 Product News
NOW Micronized Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jun 07, 2024 Product News
Magnum Nutraceuticals Creatine 100 was created.
Category: Creatine Monohydrate -
May 25, 2024 Product News
Natural Stacks Creatine+ was created.
Categories: Creatine Monohydrate, Fenugreek -
May 10, 2024 Product News
Primeval Labs Creatine has new variations: Category: Creatine Monohydrate -
May 08, 2024 YouTube Video
Jose Antonio: ISSN 2024 is Coming | The Industry Battle for Creatine | PricePlow 137 -
May 08, 2024 Blog Post
Jose Antonio: ISSN 2024 and the Industry Battle for Creatine | Episode #137
Jose Antonio, co-founder of the ISSN (International Society of Sports Nutrition), joins PricePlow to hype ISSN 2024 and tell early creatine stories -
May 03, 2024 Product News
FinaFlex Creatine has new variations: Category: Creatine Monohydrate -
Apr 27, 2024 Product News
Cutler Nutrition 100% Pure Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Apr 25, 2024 Product News
Black Magic Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Apr 23, 2024 Product News
RAW Nutrition Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Apr 11, 2024 Product News
VMI Sports Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Apr 09, 2024 YouTube Video
Creatine Gummies FAIL Lab Tests... These Chewable Creatine Tablets Don't -
Apr 08, 2024 Product News
Podium Nutrition Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Apr 04, 2024 Product News
Bare Performance Nutrition Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Mar 28, 2024 Product News
DMoose Fitness Creatine Powder was created.
Category: Creatine Monohydrate -
Mar 27, 2024 Blog Post
MuscleTech Creatine Chews: LAB-TESTED Creatine You Can Count On
MuscleTech Creatine Chews are a reliable option when it comes to choosing a creatine supplement in a chewable or gummy format, with testing to back it up. -
Mar 27, 2024 Product News
Flow Supps MAXed Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Mar 27, 2024 Product News
VMI Sports Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Mar 20, 2024 Product News
Huge Supplements Creatine was created.
Category: Creatine Monohydrate -
Mar 13, 2024 Product News
Gorilla Mind Gorilla Mode Creatine has new variations: Category: Creatine Monohydrate -
Mar 08, 2024 Product News
Rule 1 Creatine has new variations:- 30 Servings - Blue Raspberry
- 30 Servings - Fruit Punch
- 60 Servings - Blue Raspberry
- 60 Servings - Fruit Punch
-
Mar 07, 2024 Blog Post
Animal Brings the CAGE Back: Jason Budsock & Rudy Checo | Episode #128
Animal brings THE CAGE Back to The Arnold Expo, so we record a podcast with Jason Budsock and Rudy Checo to celebrate the start of the weekend. -
Mar 07, 2024 Product News
Rule 1 Creatine has new variations: Category: Creatine Monohydrate -
Mar 04, 2024 Product News
Double Wood Supplements Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Mar 02, 2024 Product News
Granite Supplements Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Feb 29, 2024 Product News
Rule 1 Creatine was created.
Category: Creatine Monohydrate -
Feb 18, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Feb 18, 2024 Product News
BodyTech 100% Pure Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Feb 01, 2024 YouTube Video
BETTER TOGETHER: Creatine + HMB for Gains.. and Testosterone?! -
Jan 24, 2024 Blog Post
BodyTech Elite Creatine + HMB: The Next Line of Recovery with myHMB
Getting after it this month? Then look beyond just protein powder and boost growth and recovery with BodyTech Elite Creatine + HMB, powered by myHMB! -
Jan 23, 2024 YouTube Video
Salted Caramel Lean Whey & Pineapple Cooler Creatine by Musclesport! -
Jan 23, 2024 Product News
FinaFlex Creatine was created.
Category: Creatine Monohydrate -
Jan 15, 2024 Blog Post
Musclesport Lean Whey Salted Caramel & Creatine +Hydration Pineapple Cooler
It's a Musclesport Double Drop for January 2024, with Lean Whey Salted Caramel and Creatine +Hydration Pineapple Cooler releasing in one week -
Jan 12, 2024 Product News
RAW Nutrition Creatine was created.
Category: Creatine Monohydrate -
Jan 12, 2024 Product News
RAW Nutrition Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jan 11, 2024 Product News
Musclesport Creatine + Hydration has new variations: Categories: Creatine Monohydrate, Electrolytes -
Jan 11, 2024 Product News
Nutricost Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jan 09, 2024 Product News
Nutricost Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Jan 08, 2024 Product News
Nutricost Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jan 08, 2024 Product News
Nutricost Creatine Monohydrate (for Women) was created.
Category: Creatine Monohydrate -
Dec 30, 2023 Product News
MTN OPS Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Dec 27, 2023 Product News
Swolverine Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Dec 27, 2023 Product News
Stryve Nutrition Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Dec 15, 2023 YouTube Video
@MuscleTech Creatine Chews Launched for a Sweet Citrus Burst -
Dec 14, 2023 Blog Post
MuscleTech Creatine Chews Launched for a Sweet Citrus Burst
MuscleTech Creatine Chews have been launched in a delicious Citrus Burst flavor, bringing 1g Creapure creatine monohydrate in every chewable tablet -
Dec 12, 2023 Product News
NutraBio Creatine Burst was created.
Category: Creatine Monohydrate -
Dec 12, 2023 YouTube Video
Diet & Nutrition for FIGHTERS - Doug Kalman | Episode 120 -
Dec 11, 2023 Blog Post
Doug Kalman: Diet and Nutrition for Fighters | Episode #120
Doug Kalman joins the PricePlow Podcast to talk about his experience co-founding the ISSN and how he helps professional fighters prepare their diets -
Dec 10, 2023 Product News
USN Creatine Monohydrate Powder was created.
Category: Creatine Monohydrate -
Dec 09, 2023 Product News
Alpha Lion Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Nov 29, 2023 YouTube Video
Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption -
Nov 29, 2023 TikTok Video
Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption -
Nov 16, 2023 Product News
Bare Performance Nutrition Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Oct 31, 2023 Blog Post
Glaxon’s Fall Bash: Pumpkin Patch Super Greens and CANDY CORN Electro Creatine!
Glaxon has released a limited-edition Pumpkin Patch flavor of Super Greens -- take advantage and get some bonus Candy Corn Electro Creatine! -
Oct 12, 2023 Product News
AN USA ABE Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Sep 25, 2023 Blog Post
Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption
Kaged Creatine Monohydrate Elite features the go-to 5 grams of creatine monohydrate boosted with MAX Catalyst technology to improve absorption. -
Sep 01, 2023 Product News
Nutrex Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 31, 2023 YouTube Video
GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES -
Aug 31, 2023 Blog Post
Kaged ELITE Series: 11 Serious Supplements Live at GNC and Kaged
Kaged Elite Series is live at GNC, launched on 8/31/2023, featuring 11 new products and 27 total SKUs! Your journey to ELITE Begins here! -
Aug 31, 2023 Product News
Kaged Creatine Monohydrate Elite was created.
Category: Creatine Monohydrate -
Aug 26, 2023 Product News
Cutler Nutrition 100% Pure Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 26, 2023 Product News
Kaged Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 25, 2023 Product News
Podium Nutrition Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 13, 2023 Blog Post
MuscleSport x Natural Body Inc: Lemon Pound Cake Lean Whey and Creatine Hydration
MuscleSport is debuting their new Creatine + Hydration, along with a Natural Body Block Party limited flavor in Lemon Pound Cake for their Lean Whey. -
Aug 12, 2023 Product News
Musclesport Creatine + Hydration was created.
Categories: Creatine Monohydrate, Electrolytes -
Aug 07, 2023 YouTube Video
Reload Glycogen with Animal Creatine Chews: 5g and CARBS! -
Aug 05, 2023 Product News
Force Factor Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Aug 01, 2023 Product News
Alani Nu Creatine was created.
Category: Creatine Monohydrate -
Jul 28, 2023 YouTube Video
Peak ATP® + Creatine: A Powerful ATP-Boosting Stack -
Jul 28, 2023 Blog Post
Muscle Glycogen Reload: Sugar, Dextrose, and Animal Creatine Chews
What better way to start post-workout glycoigen reload than 5 grams of creatine monohydrate and 4 grams of carbohydrates in Animal Creatine Chews? -
Jul 21, 2023 Blog Post
Peak ATP + Creatine: A Powerful ATP-Boosting Stack
Peak ATP is a well-researched performance ingredient, but what better way to take things a step further than to pair it with science-backed creatine. -
Jul 18, 2023 Blog Post
Glaxon x PEZ Collab: Six Products with Candy in Every Tub!
The Glaxon and PEZ Candy collaboration is here, with all three pre-workouts in PEZ Lemon and three more products in PEZ Grape flavor! -
Jul 15, 2023 YouTube Video
1.25 GRAMS of CREATINE Per CAP! MuscleTech Platinum 100% Creatine -
Jul 15, 2023 TikTok Video
1.25 GRAMS of CREATINE Per CAP! @MuscleTech Platinum 100% Creatine comes in the rare 000 Capsules! -
Jul 06, 2023 Blog Post
MuscleTech Platinum 100% Creatine Arrives with Pill and Powder Options
MuscleTech has Platinum 100% Creatine in capsules and powders, both with Creapure creatine monohydrate -- for when Cell-Tech isn't enough! -
Jun 12, 2023 Product News
BodyTech 100% Pure Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 12, 2023 Product News
BodyTech Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jun 02, 2023 Product News
Fresh Supps Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Apr 20, 2023 YouTube Video
Animal Creatine Chews: New Green Apple Flavor! -
Apr 11, 2023 Blog Post
Animal Creatine Chews Take on Green Apple Flavor!
Animal Creatine Chews are now in Green Apple Flavor - a delicious new way to get 5 grams of creatine monohydrate in without chalky powder or capsules! -
Apr 10, 2023 Product News
Gorilla Mind Gorilla Mode Creatine was created.
Category: Creatine Monohydrate -
Apr 04, 2023 YouTube Video
BRIAN SHAW'S CREATINE - UNDEFINED STRUCTURE -
Mar 10, 2023 YouTube Video
New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise -
Feb 21, 2023 Product News
Jocko Fuel Creatine was created.
Category: Creatine Monohydrate -
Jan 31, 2023 YouTube Video
Arms Race Nutrition Vigor V2: New Formula, New Patriotic Flavor -
Jan 14, 2023 Product News
MYOS Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jan 13, 2023 YouTube Video
CREATINE FOR 6 MONTHS | Animal Creatine monohydrate -
Jan 06, 2023 Product News
Dragon Pharma Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Jan 04, 2023 Blog Post
Arms Race Vigor: New Flavors (Bombsicle!) for the New Formula
Arms Race Nutrition's VIGOR Creatine Supplement has a new flavor, solidifying its second edition. Creatine, Betaine, PeakO2, elevATP, and Senactiv! -
Nov 09, 2022 YouTube Video
Creatine STICK PACKS? Here's Why Primeval Labs Did It! -
Nov 09, 2022 TikTok Video
@primevallabs -
Nov 05, 2022 Blog Post
Universal Animal 100% Pure Creatine Monohydrate: Accelerate Your Muscle Growth
Creatine is an incredible athletic supplement for everything from performance to muscle growth, and Universal's Animal Micronized Creatine is no exception. -
Oct 04, 2022 Blog Post
Primeval Labs Creatine Now in Convenient Stick Packs
Sticking to tried and true creatine monohydrate, Primeval Labs has innovated in form-factor with more convenient Creatine Stick Packs! -
Sep 08, 2022 YouTube Video
Animal Supercharged Creatine (was Creatine XL) -
Aug 31, 2022 YouTube Video
CREATINE CANDY? Creatine Chews by Animal Pak -
Aug 31, 2022 Blog Post
Animal Supercharged Creatine with PurpleForce (Formerly Creatine XL)
Animal Creatine XL from Universal Nutrition is creatine re-invented -- powder supercharged with both Senactiv and PurpleForce purple tea extract! -
Aug 06, 2022 Blog Post
Alpha Lion SuperHuman POST: Muscle Protein Synthesis Maximizer
The incredible SuperHuman Post post-training supplement has been upgraded by Alpha Lion -- with Velositol for enhanced Muscle Protein Synthesis! -
Aug 01, 2022 Blog Post
Animal Creatine CHEWS: The Best New Way to Take Creatine
Universal Nutrition’s Animal Creatine Chews bring a fun and simple way to get 5g creatine monohydrate in – and they’ve got us hooked! -
Jun 06, 2022 Blog Post
5% Nutrition Core Creatine: 5 Grams of Monohydrate for 5-Percenters
5% Nutrition Core Creatine brings 5 grams of pure creatine monohydrate per serving, so 5-Percenters don't need to be a traitor to Rich to get some! -
Mar 28, 2022 YouTube Video
ELECTRO CREATINE! | Glaxon Astrolyte & Creatine Powerhouse -
Mar 28, 2022 TikTok Video
#PepsiApplePieChallenge #SmellLikeIrishSpring #OscarsAtHome #WomenOwnedBusiness #UnsealTheMeal... -
Mar 23, 2022 Blog Post
Glaxon Electro Creatine: Hydrating Creatine Powder
Glaxon Electro Creatine combines creatine monohydrate with their hydrating Astrolyte blend - bringing extra synergy for your creatine transporters. -
Nov 30, 2021 YouTube Video
Eddie Hall's The ALL-IN-ONE Protein with Myprotein! -
Oct 02, 2021 YouTube Video
Chris Bumstead Joins Raw Nutrition: CBUM Supplement Line | PricePlow Podcast Episode 052 -
Sep 15, 2021 YouTube Video
Protein Prices Increasing? FIGURING IT OUT with DOUG MILLER | PricePlow Podcast -
Aug 09, 2021 Blog Post
Arms Race Nutrition Basics: Enhance Your Supplement Stack
The Arms Race Nutrition Basics line is here, providing you with extra citrulline, creatine, glutamine, and an EAA/BCAA supplement to boost workouts! -
Aug 09, 2021 YouTube Video
ARMS RACE NUTRITION BASICS -
Jun 09, 2021 YouTube Video
WHAT IS GHOST SIZE (V2)? Full Explainer! Creatine to the MAX -
Jan 15, 2021 YouTube Video
How Shaun Clarida Won 212 Mr. Olympia | Exclusive PricePlow Interview -
Dec 07, 2019 YouTube Video
KEEP POST WORKOUT SIMPLE | Nutrex VoluGro -
Dec 06, 2019 Blog Post
Nutrex Research VoluGro: Post-Workout Nutrition Gets Back to the Basics
Nutrex Volu-Gro has made a return! The post-workout supplement is keeping things simple: dextrose, creatine monohydrate, and electrolytes! -
Oct 11, 2019 YouTube Video
KAGED MUSCLE TEAM SPORTS DOCTOR | Dr. Kaleb Redden -
Nov 05, 2018 YouTube Video
Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome (DISCONTINUED) -
Oct 29, 2018 YouTube Video
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete -
Oct 19, 2018 Blog Post
A1 Plus+ Supplements Bring Affordable Basics Back to A1 Supplements
A1 Supplements has launched its own supplement line named A1 Plus+, and it's got just the bare basics to bring deals and simplicity to their users! -
Oct 12, 2018 YouTube Video
Kaged Muscle CreaClear Demonstration (Musically Enhanced) -
Oct 11, 2018 Blog Post
CreaClear Creatine Monohydrate (Kaged Muscle Product Discontinued)
Kaged Muscle CreaClear is the biggest innovation for creatine monohydrate in a LONG time. It uses a patent-pending protein encapsulation to stabilize! -
Sep 11, 2018 Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 06, 2018 YouTube Video
HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review -
Oct 15, 2017 Blog Post
Keto Connect with Mike: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
May 20, 2017 YouTube Video
Ghost SIZE Sneak Peek! -
Jan 23, 2015 Blog Post
STOP Underdosing Creatine in Pre-Workouts!
Creatine is often underdosed in pre workouts, and this leads to customer confusion! Learn why, and how to solve the problem with PricePlow
Sign up for future Creatine Monohydrate news!
Click the button below to sign up for future Creatine Monohydrate news, deals, coupons, and reviews!
Creatine Monohydrate Price Alerts
The following price alerts are still active:
- Dec 21, 2024AN USA ABE Creatine Monohydrate 300 Grams dropped by 16.8% to $16.62 at iHerb.com
- Dec 20, 2024AllMax Nutrition Creatine 400 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Dec 20, 2024Nutrex Creatine Drive Black 1000 Grams dropped by 14.3% to $59.99 at Muscle and Strength
- Dec 20, 2024Universal Animal 100% Pure Creatine Monohydrate 300 Grams dropped by 8.4% to $29.99 at Muscle and Strength
- Dec 19, 2024MuscleTech Platinum 100% Creatine 400 Grams dropped by 7.1% to $25.99 at Muscle and Strength
- Dec 19, 2024Magnum Nutraceuticals Creatine 100 1000 Grams dropped by 40.6% to $19.00 at Suppz.com
- Dec 18, 2024VMI Sports Creatine Monohydrate 60 Servings (only Peach Mango Rings) dropped by 35.2% to $17.23 at iHerb.com
- Dec 18, 2024VMI Sports Creatine Monohydrate 60 Servings (only Patriot Pop) dropped by 34.8% to $17.35 at iHerb.com
- Dec 18, 2024Optimum Nutrition Micronized Creatine Powder 300 Grams dropped by 16.8% to $14.97 at Amazon
- Dec 18, 2024Inner Armour Creatine Monohydrate 300 Grams dropped by 9.9% to $17.99 at Amazon
- Dec 18, 2024Kaged Creatine Monohydrate Elite 300 Grams dropped by 11.7% to $29.99 at Amazon
- Dec 18, 2024Optimum Nutrition Micronized Creatine Powder 60 Servings dropped by 31.9% to $14.97 at Amazon
- Dec 17, 2024Legion Creatine (Micronized Creatine Monohydrate) 100 Servings dropped by 20% to $31.99 at Amazon
- Dec 17, 2024Insane Labz Creatine Monohydrate 300 Grams dropped by 20.8% to $24.95 at A1 Supplements
- Dec 17, 2024Rule 1 Creatine 30 Servings (only Blue Raspberry) dropped by 23% to $19.99 at Muscle and Strength
- Dec 17, 2024Rule 1 Creatine 210 Grams dropped by 23.1% to $19.99 at Muscle and Strength
- Dec 17, 2024Jacked Factory Creatine Monohydrate 150 Capsules dropped by 25.1% to $14.99 at Amazon
- Dec 17, 2024Jacked Factory Creatine Monohydrate 1000 Grams dropped by 34% to $29.69 at Amazon
- Dec 17, 2024Jacked Factory Creatine Monohydrate 250 Grams dropped by 40% to $13.79 at Amazon
- Dec 16, 2024HD Muscle CreaHD 400 Grams dropped by 35% to $25.99 at Muscle and Strength
- Dec 16, 2024NOW Creatine Monohydrate 1000 Grams dropped by 14.7% to $28.99 at Muscle and Strength
- Dec 16, 2024Force Factor Creatine Gummies 150 Gummies dropped by 34.2% to $29.99 at Vitamin Shoppe
- Dec 15, 2024Nutricost Creatine Monohydrate 500 Grams (only Pineapple Mango) dropped by 10.1% to $20.47 at iHerb.com
- Dec 15, 2024PrimaForce Creatine Monohydrate 300 Grams dropped by 17.5% to $11.30 at iHerb.com
- Dec 15, 2024Nutricost Creatine Monohydrate 180 Capsules dropped by 10.1% to $14.49 at iHerb.com
- Dec 12, 2024Ronnie Coleman Creatine-XS 1000 Grams dropped by 25% to $29.99 at Walmart
- Dec 11, 2024Momentous Creatine 450 Grams dropped by 7.5% to $36.95 at VitaCost.com
- Dec 10, 2024Musclesport Creatine + Hydration 30 Servings (only Peach Os) dropped by 15% to $34.00 at Musclesport.com
- Dec 08, 2024Rule 1 Creatine 30 Servings (only Fruit Punch) dropped by 11.9% to $8.81 at iHerb.com
- Dec 08, 2024Nutricost Creatine Monohydrate 300 Grams (only Watermelon) dropped by 21.3% to $14.20 at iHerb.com
- Dec 08, 2024Paradise Herbs Creatine Monohydrate 500 Grams dropped by 28.7% to $13.57 at iHerb.com
- Dec 08, 2024Nutricost Creatine Monohydrate 300 Grams (only Blue Raspberry, Mandarin Orange) dropped by 28.9% to $14.20 at iHerb.com
- Dec 08, 2024PrimaForce Creatine Monohydrate 1500 Grams dropped by 17.7% to $41.13 at iHerb.com
- Dec 08, 2024PrimaForce Creatine Monohydrate 500 Grams dropped by 6.1% to $17.61 at iHerb.com
- Dec 08, 2024Nutricost Creatine Monohydrate 300 Grams (only Fruit Punch, Grape, Pineapple Mango) dropped by 25.3% to $14.20 at iHerb.com
- Dec 06, 2024Rule 1 Creatine 60 Servings dropped by 6.7% to $26.08 at DPS Nutrition
- Dec 06, 2024Rule 1 Creatine 676 Grams dropped by 6.8% to $32.66 at DPS Nutrition
- Dec 06, 2024Axe & Sledge Creatine 250 Grams dropped by 19.8% to $18.05 at iHerb.com
- Dec 06, 2024SteelFit Pure Steel - Pure Creatine 500 Grams dropped by 25% to $26.97 at SteelFitUSA.com
- Dec 05, 2024Beverly International Creatine Select 480 Grams dropped by 6.2% to $31.83 at DPS Nutrition
- Dec 05, 2024Huge Supplements Creatine 30 Servings (only Orange, Unflavored) dropped by 46.5% to $14.95 at Walmart
- Dec 05, 2024Huge Supplements Creatine 150 Capsules dropped by 31.9% to $14.95 at Walmart
- Dec 05, 2024Bare Performance Nutrition Creatine Monohydrate 300 Grams dropped by 20% to $26.59 at iHerb.com
- Dec 04, 2024BodyTech 100% Pure Creatine Monohydrate 10.58 Oz. dropped by 20% to $22.39 at Vitamin Shoppe
- Dec 04, 2024BodyTech Creatine Monohydrate 16.5 Oz. dropped by 15.8% to $38.39 at Vitamin Shoppe
- Dec 04, 2024BodyTech Creatine Monohydrate 300 Capsules dropped by 15.8% to $31.99 at Vitamin Shoppe
- Dec 03, 2024BodyTech 100% Pure Creatine Monohydrate 18 Oz. dropped by 6.5% to $35.99 at Amazon
- Dec 02, 2024Alani Nu Creatine 150 Grams dropped by 10.4% to $22.40 at Campus Protein
- Dec 01, 2024Biochem Creatine Monohydrate 500 Grams dropped by 25% to $22.49 at VitaCost.com
- Nov 30, 2024Universal Creatine 400 Grams dropped by 64.4% to $31.44 at AllStarHealth
- Nov 29, 2024Nature's Best Isopure Creatine Monohydrate 500 Grams dropped by 21% to $24.99 at Amazon
- Nov 27, 2024RAW Nutrition Creatine Monohydrate 150 Grams dropped by 6.2% to $13.60 at RAW Nutrition
- Nov 14, 2024AllMax Nutrition Creatine 100 Grams dropped by 28.8% to $6.99 at DPS Nutrition
- Nov 07, 2024VMI Sports Creatine Monohydrate 100 Servings dropped by 25% to $23.99 at DPS Nutrition
- Nov 01, 2024Musclesport Creatine + Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
- Oct 23, 2024RAW Nutrition Creatine 150 Grams dropped by 21.8% to $19.00 at Walmart
- Oct 23, 2024Inner Armour Creatine Monohydrate 400 Grams dropped by 25% to $17.99 at Amazon
- Oct 17, 2024NOW Micronized Creatine Monohydrate 1000 Grams dropped by 8.8% to $34.39 at AllStarHealth
- Oct 16, 2024Cutler Nutrition 100% Pure Creatine Monohydrate 500 Grams dropped by 13.3% to $38.99 at Amazon
- Oct 07, 2024NOW Creatine Monohydrate 600 Grams dropped by 15.8% to $18.49 at AllStarHealth
- Sep 20, 2024BSN Creatine 309 Grams dropped by 29.8% to $21.07 at iHerb.com
- Sep 20, 2024Cutler Nutrition 100% Pure Creatine Monohydrate 250 Grams dropped by 15.8% to $23.99 at VitaCost.com
- Aug 30, 2024Pro Supps CreaGen 30 Servings (only Rocket Pop) dropped by 36.9% to $14.99 at Supplement Hunt
- Jun 21, 2024Garden of Life Sport - Creatine Monohydrate +Probiotics 60 Servings dropped by 30% to $28.69 at VitaCost.com
- Apr 01, 2024Nutricost Creatine Monohydrate 500 Grams (only Blue Raspberry) dropped by 8.8% to $22.75 at iHerb.com
- Mar 27, 2024Ayone Nutrition Creatine 300 Grams dropped by 50% to $34.95 at A1 Supplements
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 1000 Grams dropped by 16.7% to $44.96 at Best Price Nutrition
- Mar 21, 2024Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 22% to $22.46 at Best Price Nutrition
- Feb 04, 2024MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 9.6% to $28.00 at MuscleTech.com
- Oct 03, 2023Fresh Supps Creatine Monohydrate 300 Grams dropped by 25% to $22.50 at NFSupps.com (NutriFit)
Sign up for future Creatine Monohydrate deals and coupons!
Click the button below to sign up for future Creatine Monohydrate deals, news, and coupons!
Creatine Monohydrate Reviews & Videos
-
Dec 09, 2024AN Performance Creatine + Peptide: Leveling Up Muscle Growth and Recovery
-
Nov 18, 2024Boogieman Punch Creatine Chews: MuscleTech Adds a Tropical Twist
-
Sep 26, 2024The Best Creatine for Travel: MuscleTech Creatine CHEWS
-
Aug 16, 2024Animal Creatine XL Renamed to Animal Supercharged Creatine, Still Uses the PurpleForce
-
Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
-
Aug 09, 2024Sour Apple SHOCK DROP! New Musclesport Creatine + Hydration
-
Aug 09, 2024@musclesportusa just released a Blueberry Lemonade flavor of their Creatine + Hydration, but a...
-
Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
-
Aug 06, 2024@musclesportusa's Creatine + Hydration is a hidden gem. With the new Blueberry Lemonade flavor,...
-
Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
-
Jun 24, 2024Creatine in MREs?! US House Committee Suggests DoD Consider It
-
May 08, 2024Jose Antonio: ISSN 2024 is Coming | The Industry Battle for Creatine | PricePlow 137
-
Apr 09, 2024Creatine Gummies FAIL Lab Tests... These Chewable Creatine Tablets Don't
-
Feb 01, 2024BETTER TOGETHER: Creatine + HMB for Gains.. and Testosterone?!
-
Jan 23, 2024Salted Caramel Lean Whey & Pineapple Cooler Creatine by Musclesport!
-
Dec 15, 2023@MuscleTech Creatine Chews Launched for a Sweet Citrus Burst
-
Dec 12, 2023Diet & Nutrition for FIGHTERS - Doug Kalman | Episode 120
-
Nov 29, 2023Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption
-
Nov 29, 2023Kaged Creatine Elite: MAX Catalyst Monohydrate for Max Absorption
-
Aug 31, 2023GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES
-
Aug 07, 2023Reload Glycogen with Animal Creatine Chews: 5g and CARBS!
-
Jul 28, 2023Peak ATP® + Creatine: A Powerful ATP-Boosting Stack
-
Jul 15, 20231.25 GRAMS of CREATINE Per CAP! MuscleTech Platinum 100% Creatine
-
Jul 15, 20231.25 GRAMS of CREATINE Per CAP! @MuscleTech Platinum 100% Creatine comes in the rare 000 Capsules!
-
Apr 20, 2023Animal Creatine Chews: New Green Apple Flavor!
-
Apr 04, 2023BRIAN SHAW'S CREATINE - UNDEFINED STRUCTURE
-
Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
-
Jan 31, 2023Arms Race Nutrition Vigor V2: New Formula, New Patriotic Flavor
-
Jan 13, 2023CREATINE FOR 6 MONTHS | Animal Creatine monohydrate
-
Nov 09, 2022Creatine STICK PACKS? Here's Why Primeval Labs Did It!
-
Nov 09, 2022@primevallabs
-
Sep 08, 2022Animal Supercharged Creatine (was Creatine XL)
-
Aug 31, 2022CREATINE CANDY? Creatine Chews by Animal Pak
-
Mar 28, 2022ELECTRO CREATINE! | Glaxon Astrolyte & Creatine Powerhouse
-
Mar 28, 2022#PepsiApplePieChallenge #SmellLikeIrishSpring #OscarsAtHome #WomenOwnedBusiness #UnsealTheMeal...
-
Nov 30, 2021Eddie Hall's The ALL-IN-ONE Protein with Myprotein!
-
Oct 02, 2021Chris Bumstead Joins Raw Nutrition: CBUM Supplement Line | PricePlow Podcast Episode 052
-
Sep 15, 2021Protein Prices Increasing? FIGURING IT OUT with DOUG MILLER | PricePlow Podcast
-
Aug 09, 2021ARMS RACE NUTRITION BASICS
-
Jun 09, 2021WHAT IS GHOST SIZE (V2)? Full Explainer! Creatine to the MAX
-
Jan 15, 2021How Shaun Clarida Won 212 Mr. Olympia | Exclusive PricePlow Interview
-
Dec 07, 2019KEEP POST WORKOUT SIMPLE | Nutrex VoluGro
-
Oct 11, 2019KAGED MUSCLE TEAM SPORTS DOCTOR | Dr. Kaleb Redden
-
Nov 05, 2018Kaged Muscle Creaclear Analysis and CRAZY Scoop to the Dome (DISCONTINUED)
-
Oct 29, 2018A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
-
Oct 12, 2018Kaged Muscle CreaClear Demonstration (Musically Enhanced)
-
Aug 06, 2018HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review
-
May 20, 2017Ghost SIZE Sneak Peek!
Subscribe for more Creatine Monohydrate news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Creatine Monohydrate news and reviews!