| Serving Size: 1 Packet (65 g) | ||
| Servings Per Container: 14 Packets | ||
| Amount Per Serving | % DV * | |
| Calories | 400 | |
| Calories from Fat | 300 | |
| Total Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Trans Fat | ||
| Cholesterol | 420mg | 140% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 150% | |
| Calcium | 60% | |
| Iron | 10% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole Egg Powder, Butter Powder, Whey Protein Isolate, Coconut Milk Powder, Calcium-B-hydroxy-B-methylbutyrate Monohydrate (HMB), Natural Flavor, Less Than 2% Of: Gellan Gum, Stevia Extract, Ascorbic Acid (for freshness), Mixed Tocopherols (for freshness), Monkfruit Extract, Sunflower Lecithin, and Calcium Silicate. CONTAINS MILK, EGG, WHEAT AND COCONUT INGREDIENTS. |
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Directions: |
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| Serving Size: 1 Packet (65 g) | ||
| Servings Per Container: 14 Packets | ||
| Amount Per Serving | % DV * | |
| Calories | 400 | |
| Calories from Fat | 300 | |
| Total Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Trans Fat | ||
| Cholesterol | 420mg | 140% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 150% | |
| Calcium | 60% | |
| Iron | 10% | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Whole Egg Powder, Butter Powder, Whey Protein Isolate, Coconut Milk Powder, Calcium-B-hydroxy-B-methylbutyrate Monohydrate (HMB), Natural Flavor, Less Than 2% Of: Gellan Gum, Stevia Extract, Ascorbic Acid (for freshness), Mixed Tocopherols (for freshness), Monkfruit Extract, Sunflower Lecithin, and Calcium Silicate. CONTAINS MILK, EGG, AND COCONUT INGREDIENTS. |
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Directions: |
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Perfect Ratio for Fat Burning*
Meal Replacement
/ 75%
Fat
/ 20%
Protein
/ 5%
Carbs
Eating foods high in fat, moderate in protein and very low in carbohydrates is the foundation of a ketogenic meal plan. Myoplex Ketogenic Meal Replacement Packs are meal replacement powders with 75% of calories from fat, 20% of calories from protein and 5% of calories from carbohydrates to make them a great support for a ketogenic meal plan.
a perfect ratio of fat, protein, and carbs to help you follow a ketogenic diet with delicious flavors to keep you satisfied
Food vs. Keto Lunch
Average Ketosis Adaptation Phase
The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel.
*Timeframe based on a 1500 kcal daily diet with 33 carbs, 125 grams of protein and 100 grams of fat
Reference: Johnston, et. al., 2006.
What can affect your adaption phase?
- Vary your carb intake to find what works best for your body (less than 20 grams a day might be better than 30-50)
- Find the right level of protein
- Change the amount and type of fat in your daily diet
- Measures ketones at different points in the day (late afternoon is best)
Breakfast: West Coast Scramble
Ingredients:
- 2 large eggs
- 1 Tbs. fresh chives
- 2 Tbs. chopped bell pepper
- 1/4 cup whole milk
- 1/4 cup cubed avocado
- 1/4 cup shredded cheddar cheese
- 1 Tbs. coconut oil
- 1 slice bacon
Nutrition Facts:
- 540 calories
- 8g carb (6% of calories)
- 26g protein (19% of calories)
- 45g fat (75% of calories)
- 3g fiber
Lunch: One Packet of EAS Myoplex Ketogenic Powder
Ingredients:
- Whole Egg Powder, Butter Powder, Whey Protein Isolate, Coconut Milk Powder, Calcium-β-hydroxy-β-methylbutryate Monohydrate (HMB), Natural Flavor
Nutrition Facts:
- 400 calories
- 5g carb
- 20g protein
- 32g fat
Dinner: Spinach Saute and Rib Eye
Ingredients:
- 1 cup chopped spinach (30g)
- 2 Tbs. chopped onion
- 1 Tbs. butter
- 1 Tbs. coconut oil
- 2 Tbs. shredded mozzarella
- 2 Tbs. chopped black walnuts
- 3 oz. grilled rib eye steak
- Salt and pepper to taste
Nutrition Facts:
- 580 calories
- 7g carb (4% of calories)
- 42g protein (20% of calories)
- 42g fat (76% of calories)
- 4g fiber
A Recommended Stack
For Transformative Growth
Creatine
Creatine: Improve Workout*
Increases your body’s ability to produce energy rapidly so you can train harder*
Meal Replacement
Ketogenic Meal Replacement Pack
the perfect meal replacement or supplement to take your diet to the next level.
Post-Workout
Whey Protein Isolate: Build Muscle
Promotes rapid protein absorption and muscle growth*
