Ekkovision Magnesium Glycinate

Collaboration between Ekko and HigherUp (Michael Smoak)

Magnesium glycinate is a highly bioavailable form of magnesium that combines magnesium with the amino acid glycine. It is well-tolerated and offers several health benefits, especially for relaxation, sleep, and overall wellness. Key benefits:

1. Promotes Relaxation and Reduces Stress

•Magnesium glycinate helps calm the nervous system, making it an effective supplement for managing stress and anxiety.

•Glycine, an amino acid, has additional calming effects, further enhancing relaxation.

2. Improves Sleep Quality

•It is often used to improve sleep by relaxing the body and mind, reducing nighttime awakenings, and promoting deeper, restorative sleep.

•Glycine also plays a role in regulating sleep by lowering body temperature and encouraging relaxation.

3. Supports Muscle and Nerve Function

•Magnesium helps prevent muscle cramps, spasms, and tension, making it useful for athletes and those prone to muscle issues.

•It regulates nerve function, ensuring proper communication between the brain and muscles.

4. Reduces Symptoms of PMS

•Magnesium glycinate can alleviate premenstrual syndrome (PMS) symptoms like mood swings, cramps, and fatigue by relaxing muscles and stabilizing mood.

5. Boosts Heart Health

•Magnesium supports healthy blood pressure, reduces arterial stiffness, and promotes normal heart rhythm, contributing to cardiovascular health.

6. Aids in Managing Anxiety and Depression

•Magnesium deficiency is linked to increased stress and depression. Magnesium glycinate may help by regulating neurotransmitters and supporting a healthy nervous system.

•Glycine also has a calming effect on the brain, which may reduce anxiety levels.

7. Enhances Bone Health

•Magnesium plays a vital role in calcium absorption, which is crucial for maintaining strong bones and preventing osteoporosis.

8. Supports Blood Sugar Regulation

•Magnesium glycinate may improve insulin sensitivity and help regulate blood sugar levels, potentially benefiting those with diabetes or insulin resistance.

9. Gentle on the Stomach

•Compared to other forms of magnesium (e.g., magnesium oxide or citrate), magnesium glycinate is less likely to cause gastrointestinal discomfort or diarrhea, making it suitable for long-term use.