Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Sources
Sodium:
- Tomato products
- Table salt
- Dill pickles
Chloride:
- Table salt
- Fruits
- Vegetables
Potassium:
- Plain yogurt
- Bananas
- Potatoes (with skin)
Magnesium:
- Spinach
- Halibut
- Pumpkin seeds
Calcium:
- Dairy products
- Sardines
- Leafy greens (spinach, kale, and collard greens)
Bicarbonate:
- Bread
- Cakes
- Donuts
Phosphate:
- Milk products
- Vegetables
- Bananas
Sulfate:
- Meat
- Fish
- Milk
- Nuts
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
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The Genius Brand Genius Hydrate was created.
Category: Electrolytes -
Apr 19, 2024 
Product News
Podium Nutrition Salt + Electrolytes was created.
Category: Electrolytes -
Apr 17, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 11, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 10, 2024 
Product News
GHOST Hydration has new variations: Categories: Electrolytes, Intra Workout -
Apr 08, 2024 Product News
GHOST Hydration has new variations: Categories: Electrolytes, Intra Workout -
Apr 06, 2024 
Product News
JYM Hydration was created.
Category: Electrolytes -
Apr 03, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Apr 01, 2024 
Product News
Podium Nutrition Hydration + Electrolytes was created.
Category: Electrolytes -
Mar 31, 2024 
Blog Post
2024’s Beverage Standouts at Expo West and The Vitamin Shoppe
Expo West, The Arnold, and The 2024 Vitamin Shoppe Brand Summit have come and gone, and we came away with some great functional drink trends here. -
Mar 29, 2024 Product News
PRIME Hydration + Sticks has new variations: Category: Electrolytes -
Mar 27, 2024 
YouTube Video
GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review! -
Mar 26, 2024 
Blog Post
GHOST Hydration x Sonic Ocean Water Flavored Stick Packs
GHOST Lifestyle is bringing another Sonic collab flavor to their lineup in Ocean Water Hydration stick packs. This flavor is a combo of coconut, lime and lemon. -
Mar 23, 2024 
Product News
True Athlete Balanced Hydration Powder was created.
Category: Electrolytes -
Mar 20, 2024 
YouTube Video
Aaron Heidebreicht: Applied Nutrition Storms the American Shores | Episode 130 -
Mar 20, 2024 
Blog Post
Aaron Heidebreicht: Applied Nutrition to Storm the American Shores | Episode #130
Aaron Heidebreicht is the new American CEO of Applied Nutrition, who's bringing AN Performance and more to join All Black Everything in North America! -
Mar 19, 2024 
Product News
UMZU Zuum Lytes was created.
Category: Electrolytes -
Mar 16, 2024 
Product News
Real Ketones Hydration & Endurance was created.
Categories: Electrolytes, Energy & Endurance -
Mar 13, 2024 Product News
Devotion Nutrition HydroFLEX Mix Drink was created.
Category: Electrolytes -
Mar 12, 2024 Product News
UXO Supplements Aqua Spike Electrolyte/Hydration was created.
Category: Electrolytes -
Mar 10, 2024 
Product News
DAS Labs Bucked Up Hydration was created.
Category: Electrolytes
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Electrolyte Price Alerts
The following price alerts are still active:
- Mar 27, 2025Liquid IV Hydration Multiplier 5 Packets dropped by 11.2% to $8.88 at Walmart
- Mar 27, 2025Liquid IV Hydration Multiplier 16 Packets (only SeaBerry) dropped by 7% to $20.00 at Walmart
- Mar 27, 2025Liquid IV Hydration Multiplier 16 Packets (only Acai Berry) dropped by 6.3% to $14.95 at Walmart
- Mar 27, 2025GHOST Hydration Drink 12 Bottles (only Sour Patch Kids Redberry) dropped by 10.2% to $22.44 at Amazon
- Mar 27, 2025PRIME Hydration + Sticks 6 Sticks (only Lemon Lime) dropped by 6.1% to $7.49 at Walmart
- Mar 27, 2025Liquid IV Hydration Multiplier for Kids 8 Packets (only Concord Grape) dropped by 50% to $7.98 at Walmart
- Mar 27, 2025PRIME Hydration + Sticks 6 Sticks (only Glowberry) dropped by 23.1% to $9.99 at Amazon
- Mar 27, 2025Liquid IV Hydration Multiplier 8 Packets (only Passion Fruit) dropped by 37.1% to $11.98 at Amazon
- Mar 27, 2025Liquid IV Hydration Multiplier 16 Packets (only Pear) dropped by 8% to $22.99 at Amazon
- Mar 26, 2025Nutricost Sodium Citrate 2 Lbs. dropped by 20% to $18.96 at iHerb.com
- Mar 26, 2025Myprotein Hyrox The Electro 30 Servings (only Orange, Strawberry Kiwi) dropped by 35% to $22.74 at MyProtein
- Mar 26, 2025Liquid IV Hydration Multiplier for Kids 8 Packets (only Cotton Candy) dropped by 25% to $8.63 at Walmart
- Mar 26, 2025Liquid IV Hydration Multiplier 8 Packets (only Strawberry) dropped by 6.5% to $17.75 at Walmart
- Mar 26, 2025Liquid IV Hydration Multiplier for Kids 8 Packets (only Tropical Punch) dropped by 38.4% to $7.98 at Walmart
- Mar 26, 2025JYM Hydration 40 Servings (only Pina Colada) dropped by 11.8% to $24.93 at iHerb.com
- Mar 26, 2025PRIME Hydration + Sticks 16 Sticks (only Tropical Punch) dropped by 10% to $15.29 at Amazon
- Mar 26, 2025EVLution Nutrition HydrAmino 30 Servings (only Fruit Punch) dropped by 10% to $11.30 at iHerb.com
- Mar 26, 2025Devotion Nutrition HydroFLEX Mix Drink 12 Stick Packs (only Cucumber Melon, Peach Mango, Pink Colada, Strawberry Watermelon) dropped by 6.5% to $18.69 at Amazon
- Mar 26, 2025Devotion Nutrition HydroFLEX Mix Drink 12 Stick Packs (only Party Punch) dropped by 15% to $18.69 at Amazon
- Mar 26, 2025TB12 Electrolyte Supplement 30 Servings (only Blueberry Pomegranate, Lemonade, Peach Mango) dropped by 15% to $30.60 at Amazon
- Mar 26, 2025Kaged Hydration 60 Servings (only Fruit Punch) dropped by 25% to $26.24 at Amazon
- Mar 26, 2025Jacked Factory HydraSurge Electrolytes 60 Servings (only Orange Mango) dropped by 15% to $21.24 at Amazon
- Mar 26, 2025Kaged Hydration 60 Servings (only Glacier Grape) dropped by 25% to $25.81 at Amazon
- Mar 26, 2025GHOST Hydration 24 Stick Packs (only SONIC Cherry Limeade) dropped by 15% to $25.49 at Amazon
- Mar 26, 2025Liquid IV Hydration Multiplier 48 Packets (only Pear) dropped by 10.4% to $59.99 at Amazon
- Mar 25, 2025Devotion Nutrition HydroFLEX Mix Drink 12 Stick Packs (only Classic Margarita, Rocket Pop) dropped by 6.5% to $18.69 at Amazon
- Mar 25, 2025NOW Effer-Hydrate Effervescent 10 Tablets (only Lemon Lime) dropped by 14.9% to $3.99 at AllStarHealth
- Mar 25, 2025PRIME Hydration + Sticks 12 Sticks (only Tropical Punch) dropped by 10.4% to $12.98 at Walmart
- Mar 25, 2025TB12 Electrolyte Supplement 15 Packets (only Blueberry Pomegranate, Fruit Punch, Lemonade, Peach Mango) dropped by 15% to $23.80 at Amazon
- Mar 25, 2025TB12 Electrolyte Supplement 30 Servings (only Fruit Punch) dropped by 15% to $30.60 at Amazon
- Mar 25, 2025Jacked Factory HydraSurge Electrolytes 60 Servings (only Lemonade, Strawberry Kiwi) dropped by 20% to $22.39 at Amazon
- Mar 25, 2025EVLution Nutrition Electrolyte Volumizing Hydration 60 Tablets dropped by 52.4% to $4.07 at iHerb.com
- Mar 24, 2025Liquid IV Hydration Multiplier 6 Packets (only Cotton Candy - Blue) dropped by 27.2% to $9.43 at Walmart
- Mar 24, 2025Liquid IV Hydration Multiplier 30 Packets (only Popsicle - Firecracker) dropped by 19% to $28.68 at Walmart
- Mar 23, 2025Vita Coco Coconut Water 1 Carton (only Original (16.9oz)) dropped by 8.1% to $3.39 at VitaCost.com
- Mar 23, 2025Trace Minerals Utah Sea Minerals 10 Oz. dropped by 7.7% to $11.99 at AllStarHealth
- Mar 23, 2025Trace Minerals Electrolyte Stamina 300 Tablets dropped by 13.5% to $36.99 at AllStarHealth
- Mar 23, 2025Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Concord Grape, Cranberry, Mixed Berry, Pineapple Coconut, Raspberry) dropped by 7.1% to $12.99 at AllStarHealth
- Mar 23, 2025Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Cherry Lime, Guava Passion Fruit, Orange Blast, Pomegranate Blueberry) dropped by 14.3% to $11.99 at AllStarHealth
- Mar 23, 2025Core Nutritionals Hydrate 20 Servings (only Blue Ice, Strawberry Margarita) dropped by 11.1% to $24.00 at Core Nutritionals
- Mar 23, 2025Liquid IV Hydration Multiplier 30 Packets (only Variety) dropped by 26.1% to $21.99 at Amazon
- Mar 22, 2025Core Nutritionals Hydrate 20 Servings (only Fun Sweets Cotton Candy Cherry Berry, Fun Sweets Cotton Candy Orange Cream) dropped by 11.1% to $24.00 at Core Nutritionals
- Mar 22, 2025Liquid IV Hydration Multiplier 8 Packets (only Acai Berry) dropped by 15.3% to $22.73 at Walmart
- Mar 22, 2025Liquid IV Hydration Multiplier 28 Packets dropped by 19.9% to $39.99 at Amazon
- Mar 22, 2025Ryse Supps Hydration 16 Stick Packs (only Lemon Lime) dropped by 20.9% to $14.95 at iHerb.com
- Mar 21, 2025NOW Effer-Hydrate Effervescent 10 Tablets (only Orange Strawberry) dropped by 25.1% to $2.99 at Muscle and Strength
- Mar 21, 2025GHOST Hydration 24 Stick Packs (only Sour Patch Kids Blue Raspberry) dropped by 20% to $24.00 at Ghost Lifestyle
- Mar 19, 2025LMNT Electrolyte Drink Mix 30 Stick Packs (only Orange Salt) dropped by 10.9% to $39.99 at Walmart
- Mar 19, 2025LMNT Electrolyte Drink Mix 30 Stick Packs (only Chocolate Caramel Salt, Mango Chile) dropped by 11.1% to $39.99 at Walmart
- Mar 19, 2025LMNT Electrolyte Drink Mix 30 Stick Packs (only Grapefruit Salt) dropped by 10.9% to $39.99 at Walmart
- Mar 19, 2025Liquid IV Hydration Multiplier 1 Packet (only Lemon Lime) dropped by 75% to $1.00 at Walmart
- Mar 19, 2025Liquid IV Hydration Multiplier for Kids 8 Packets (only Crisp Apple) dropped by 70.7% to $7.98 at Walmart
- Mar 18, 2025LMNT Electrolyte Drink Mix 30 Stick Packs (only Citrus Salt, Raspberry Salt, Raw Unflavored) dropped by 11.1% to $39.99 at Walmart
- Mar 18, 2025Liquid IV Hydration Multiplier 6 Packets (only Golden Cherry) dropped by 46.3% to $8.98 at Walmart
- Mar 18, 2025Swanson Simply Hydrate 30 Packets (only Berry Blast) dropped by 11.8% to $17.80 at iHerb.com
- Mar 18, 2025PRIME Hydration + Sticks 16 Sticks (only Blue Raspberry) dropped by 7.2% to $24.99 at Walmart
- Mar 18, 2025TruWild Hydrate 20 Servings (only Passion Fruit Guava) dropped by 10% to $29.70 at Amazon
- Mar 17, 2025TruWild Hydrate 15 Servings dropped by 10% to $26.99 at Amazon
- Mar 17, 2025Liquid IV Hydration Multiplier - Sugar-Free 10 Packets (only White Peach) dropped by 25.2% to $12.48 at Vitamin Shoppe
- Mar 17, 2025Wellness Extract Molecular Hydrogen 60 Tablets (only Unflavored) dropped by 13.7% to $43.99 at Amazon
- Mar 16, 2025Trace Minerals Electrolyte Stamina PowerPak + Immunity 30 Packets (only Lemon Berry) dropped by 6.2% to $14.99 at AllStarHealth
- Mar 16, 2025Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Citrus (Sugar Free), Orange Mango (Zero Sugar)) dropped by 7.1% to $12.99 at AllStarHealth
- Mar 15, 2025Liquid IV Hydration Multiplier 6 Packets (only Acai Berry) dropped by 56.8% to $8.98 at Walmart
- Mar 14, 2025First Endurance EFS Energy & Hydration Drink Mix 30 Servings (only Orange Splash) dropped by 22.2% to $34.95 at Amazon
- Mar 13, 2025AN USA AN Performance +Electrolytes Hydration 30 Servings (only Pineapple Strawberry) dropped by 14.5% to $34.19 at iHerb.com
- Mar 13, 2025Nutricost Sodium Bicarbonate 2 Lbs. dropped by 19.1% to $15.15 at iHerb.com
- Mar 13, 2025Podium Nutrition Salt + Electrolytes 30 Servings (only Strawberry) dropped by 25% to $14.99 at Podium Nutrition
- Mar 13, 2025PRIME Hydration + Sticks 6 Sticks (only Tropical Punch) dropped by 7.2% to $6.49 at Amazon
- Mar 13, 2025EVLution Nutrition ElectroCarb 30 Servings dropped by 12% to $21.99 at Target.com
- Mar 12, 2025PRIME Hydration + Sticks 48 Sticks (only Tropical Punch) dropped by 11.8% to $29.99 at Amazon
- Mar 12, 2025PRIME Hydration + Sticks 48 Sticks (only Meta Moon) dropped by 7.2% to $44.99 at Amazon
- Mar 11, 2025MRM Hydration+ Electrolyte Boost 15 Servings (only Orange Mango) dropped by 11.6% to $4.50 at AllStarHealth
- Mar 11, 2025Bare Performance Nutrition ElectroLytes 50 Servings (only Strawberry) dropped by 14.3% to $35.99 at Vitamin Shoppe
- Mar 11, 2025Bare Performance Nutrition ElectroLytes 50 Servings (only Lemon Lime) dropped by 15.8% to $35.99 at Vitamin Shoppe
- Mar 10, 2025Trace Minerals Keto Electrolyte Powder 13 Oz. (only Orange, Strawberry Lemonade) dropped by 15.4% to $32.99 at VitaCost.com
- Mar 06, 2025Podium Nutrition Hydration + Electrolytes 30 Servings dropped by 20% to $19.99 at Amazon
- Mar 06, 2025G Fuel Hydration + Focus 20 Packets (only Orange Oasis, Peach Paradise) dropped by 25% to $26.24 at Amazon
- Mar 06, 2025G Fuel Hydration + Focus 12 Packets dropped by 25% to $14.99 at Amazon
- Mar 05, 2025Liquid IV Hydration Multiplier - Sugar-Free 14 Packets (only Green Grape) dropped by 6.9% to $23.26 at Amazon
- Mar 04, 2025PEScience Versalyte 30 Servings (only Watermelon Candy) dropped by 7.6% to $21.25 at PEScience
- Mar 03, 2025Liquid IV Hydration Multiplier - Sugar-Free 6 Packets (only Lemon Lime) dropped by 40.9% to $9.98 at Walmart
- Mar 01, 2025Liquid IV Hydration Multiplier 3 Packets (only Strawberry) dropped by 44.4% to $5.00 at Target.com
- Mar 01, 2025Liquid IV Hydration Multiplier +Probiotic Kombucha 6 Packets dropped by 12% to $10.99 at Walmart
- Feb 27, 2025Swanson Simply Hydrate 30 Packets (only Lemon-Lime) dropped by 6.3% to $17.80 at iHerb.com
- Feb 25, 2025Redcon1 Canteen 30 Servings (only Strawberry Lemonade) dropped by 62.6% to $18.70 at Campus Protein
- Feb 25, 2025Redcon1 Canteen 30 Servings (only PrimeTime Punch) dropped by 20% to $19.99 at Amazon
- Feb 24, 2025BioTrust Mojo H2O 4 Packets dropped by 7.8% to $26.75 at Walmart
- Feb 24, 2025MHP Impact Hydration 14 Packets dropped by 25% to $15.33 at iHerb.com
- Feb 20, 2025ProMera Con-Cret + Clean Hydration - Sugar-Free 14 Packets (only Lemon Lime) dropped by 15.3% to $11.00 at AllStarHealth
- Feb 20, 2025Podium Nutrition Salt + Electrolytes 30 Servings (only Blue Raspberry) dropped by 25% to $14.99 at Podium Nutrition
- Feb 14, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Island Orange) dropped by 10.7% to $24.99 at NutritionFaktory.com
- Feb 14, 2025Jocko Fuel Hydrate Drink RTD 12 Bottles (only Blue Raspberry, Fruit Punch, Lemon / Lime) dropped by 10.7% to $24.99 at NutritionFaktory.com
- Feb 12, 2025Rich Piana 5% Nutrition Hydrate STK Electrolytes 10 Sticks (only Lemon Lime) dropped by 6.7% to $16.09 at DPS Nutrition
- Feb 12, 2025Liquid IV Hydration Multiplier 16 Packets (only Cotton Candy (8-Blue & 8-Pink)) dropped by 50% to $24.99 at Amazon
- Feb 12, 2025Ryse Supps Hydration 16 Stick Packs (only Pink Splash) dropped by 20.9% to $14.95 at iHerb.com
- Feb 10, 2025Laird Superfood Hydrate Coconut Water 10 Packets (only Lemon) dropped by 11.8% to $14.25 at iHerb.com
- Feb 09, 2025Liquid IV Hydration Multiplier - Sugar-Free 14 Packets (only Raspberry Melon) dropped by 6.9% to $23.26 at Amazon
- Feb 07, 2025Force Factor Liquid Labs Rapid Hydration 20 Stick Packs (only Tropical Fruit) dropped by 7.6% to $11.99 at Muscle and Strength
- Feb 05, 2025PRIME Hydration + Sticks 48 Sticks (only Cherry Freeze) dropped by 18.1% to $48.50 at Amazon
- Feb 05, 2025Kaged Hydra-Charge 60 Servings (only Apple Limeade) dropped by 15% to $34.99 at Kaged.com
- Jan 31, 2025PEScience Versalyte 30 Servings (only Black Cherry) dropped by 7.6% to $21.25 at PEScience
- Jan 31, 2025Swanson Simply Hydrate 30 Packets (only Orange, Raspberry Lemonade, Watermelon) dropped by 6.3% to $17.80 at iHerb.com
- Jan 30, 2025Liquid IV Hydration Multiplier - Sugar-Free 6 Packets (only Rainbow Sherbet) dropped by 64.3% to $9.98 at Walmart
- Jan 30, 2025Podium Nutrition Salt + Electrolytes 30 Servings (only Tropical Lime) dropped by 25% to $14.99 at Podium Nutrition
- Jan 29, 2025GU Roctane Ultra Endurance Electrolyte Capsules 50 Capsules dropped by 22.3% to $6.99 at AllStarHealth
- Jan 26, 2025Force Factor Liquid Labs Rapid Hydration 20 Stick Packs (only Lemon-Lime) dropped by 7.6% to $11.99 at Muscle and Strength
- Jan 25, 2025DAS Labs Bucked Up Hydration 18 Packets (only America Rocket Pop, Strawberry Lemonade) dropped by 10% to $21.59 at VitaCost.com
- Jan 19, 2025Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Tangerine) dropped by 7.1% to $12.99 at AllStarHealth
- Jan 19, 2025Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Acai Berry) dropped by 14.3% to $11.99 at AllStarHealth
- Jan 19, 2025Trace Minerals TMSport - 40,000 Volts! 8 Oz. dropped by 6.3% to $14.99 at AllStarHealth
- Jan 19, 2025Trace Minerals Keto Electrolyte Tablets 90 Tablets dropped by 12.5% to $13.99 at AllStarHealth
- Jan 13, 2025Liquid IV Hydration Multiplier 16 Packets (only Strawberry Lemonade) dropped by 13% to $19.99 at Walmart
- Jan 12, 2025Trace Minerals No! Muscle Cramps 4.06 Oz. dropped by 13.3% to $12.99 at AllStarHealth
- Jan 03, 2025Axe & Sledge Electrolytes+ 30 Servings (only Lemon Lime) dropped by 48.5% to $16.99 at NutritionFaktory.com
- Jan 01, 2025Devotion Nutrition HydroFLEX Mix Drink 12 Stick Packs (only Orange Cream Swirl) dropped by 40% to $11.99 at Natural Body Inc
- Dec 31, 2024DAS Labs Bucked Up Long Range 1 Item dropped by 28.6% to $14.99 at BuckedUp.com
- Dec 30, 2024Liquid IV Hydration Multiplier 6 Packets (only Strawberry) dropped by 9.1% to $8.98 at Walmart
- Dec 19, 2024Core Nutritionals Hydrate 20 Servings (only Fun Sweets Cotton Candy Blue Raspberry) dropped by 9.1% to $23.99 at DPS Nutrition
- Dec 05, 2024Transparent Labs Hydrate 40 Servings (only Arctic Freeze) dropped by 15% to $25.50 at Transparent Labs
- Nov 21, 2024Transparent Labs Hydrate 30 Packets (only Raspberry Lemonade) dropped by 15% to $25.50 at Transparent Labs
- Nov 09, 2024Liquid IV Hydration Multiplier +Energy 10 Packets (only Blackberry Peach) dropped by 7.2% to $16.69 at Target.com
- Nov 09, 2024Liquid IV Hydration Multiplier +Immune Support 10 Packets (only Mango Passion Fruit) dropped by 7.2% to $16.69 at Target.com
- Oct 27, 2024Trace Minerals Electrolyte Stamina Power Pak 30 Packets (only Lemon Lime) dropped by 18.1% to $13.99 at AllStarHealth
- Oct 23, 2024Transparent Labs Hydrate 40 Servings (only Peach Mango, Raspberry Lemonade) dropped by 15% to $25.50 at Transparent Labs
- Oct 13, 2024Trace Minerals Utah Sea Minerals 16 Oz. dropped by 16.9% to $13.29 at iHerb.com
- Oct 07, 2024Nutricost Baking Soda 5 Lbs. dropped by 10.4% to $22.95 at Amazon
- Aug 24, 2024GHOST Hydration 40 Servings (only Lemon Crush) dropped by 20% to $26.40 at Ghost Lifestyle
- Aug 12, 2024Gnarly Nutrition Hydrate 40 Servings dropped by 15% to $25.46 at VitaCost.com
- Jul 30, 2024Liquid IV Hydration Multiplier 3 Packets (only Popsicle - Firecracker) dropped by 68.6% to $5.00 at Target.com
- Jul 22, 2024GHOST Hydration 24 Stick Packs (only Sour Patch Kids Redberry) dropped by 20% to $24.00 at Ghost Lifestyle
- Jul 22, 2024Liquid IV Hydration Multiplier 10 Packets (only Concord Grape) dropped by 21% to $14.99 at Target.com
- Jul 21, 2024Liquid IV Hydration Multiplier 10 Packets (only Strawberry) dropped by 20.9% to $14.99 at Target.com
- Jul 21, 2024Liquid IV Hydration Multiplier +Immune Support 10 Packets (only Tangerine) dropped by 16.6% to $16.69 at Target.com
- May 31, 2024Transparent Labs Hydrate 40 Servings (only Blue Raspberry) dropped by 15% to $25.50 at Transparent Labs
- Feb 15, 2024Transparent Labs Hydrate 40 Servings (only Lemon Lime) dropped by 97.5% to $25.50 at Transparent Labs
Sign up for future Electrolyte deals and coupons!
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Electrolyte Reviews & Videos
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Mar 06, 2025GHOST Hydration v2 Returns: Enhanced Flavors & Sleek Design Elevate Hydration Game
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Aug 13, 2024Ghost Hydration Ready To Drink Prioritizes POTASSIUM
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Jul 23, 2024Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend!
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Jul 17, 2024Raw Replenish: Elite Hydration for High-Level Athletes
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Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
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Jul 10, 2024MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jul 09, 2024New @magnumsupps REFRSH! Electrolytes for Hydration with Bold Flavor and Low Price!
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Jun 26, 2024Jocko GOOD Sweetener: A Natural Blend of Allulose, Reb-M, and Monk Fruit Extract
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Mar 27, 2024GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review!
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