Electrolytes are minerals in bodily fluid, including the blood.[3] They separate in this fluid and become electrically charged elements called ions, which can conduct electric currents. Ions are either positively or negatively charged. Electrolyte balance is vital to many bodily functions.[1,4]
Uses
Electrolytes in the body include:
- Sodium: Sodium is a positive ion residing in fluid outside the cells. It is the body's water regulator. Electrical signals required for proper function of and communication among the brain, nervous system, and muscles are produced by sodium's cellular movement. Cells can malfunction due to an imbalance of sodium, and an individual can die if there's a sodium imbalance in the blood.[1]
- Potassium: Potassium isa positive ion residing in fluid inside the cells.It controls the heartbeat, muscle function, and other processes. A potassium imbalance can harm the nervous system and increase your risk of developing an irregular heartbeat.
- Chloride: Chloride is a negative ion residing in fluid outside the cells and in the blood. It helps regulate bodily fluids — keeping them balanced. A chloride imbalance can cause serious health problems, or even death.
- Bicarbonate: Bicarbonate is a negative ion that has a hand in maintaining the body's acid-base balance. It is produced in the pancreas. Signs of imbalance include weakness, muscle spasms, and changes in blood pressure.
Other positive ions are calcium and magnesium. Phosphate and sulfate are negative ions.
Sources
Sodium:
- Tomato products
- Table salt
- Dill pickles
Chloride:
- Table salt
- Fruits
- Vegetables
Potassium:
- Plain yogurt
- Bananas
- Potatoes (with skin)
Magnesium:
- Spinach
- Halibut
- Pumpkin seeds
Calcium:
- Dairy products
- Sardines
- Leafy greens (spinach, kale, and collard greens)
Bicarbonate:
- Bread
- Cakes
- Donuts
Phosphate:
- Milk products
- Vegetables
- Bananas
Sulfate:
- Meat
- Fish
- Milk
- Nuts
Exercise
Electrolytes help to maintain your body's fluid levels during exercise as well as downtime. The main way of losing electrolytes is through sweat. The rate of sweat loss depends on:
- How long you exercise
- How hard you exercise
- Clothing you wear during exercise
- Your body composition
- The exercise environment
Maintaining electrolytes
Avoid starting a workout when you're dehydrated or thirsty. The color of your urine can tell you if you're dehydrated. If it's light yellow, you're good to go. If you move to a hot climate, you might sweat more, but as you get used to the temperatures, you'll be better able to reserve sodium and chloride, so you won't lose so many electrolytes.
Salty sweaters should eat a small salty snack or drink before exercise, but consuming salt before workouts isn't generally recommended. For exercise lasting about 60 to 90 minutes, sports drinks with carbohydrates and electrolytes are recommended. Endurance-specific sports drinks with more electrolytes are recommended for salty sweaters and individuals exercising for more than two to three hours. Following a heavy workout, grab some sodium-rich mixed nuts, pickles, crackers, sports bar or drink.[5]
Electrolyte balance
Electrolyte balance is aided by the kidneys, which filter electrolytes from the blood. If an imbalance occurs, the culprit is usually one of the following:
- Dehydration
- Disorders (kidney, heart, liver and others)
- Diuretics, antibiotics, corticosteroids and chemotherapy medications[4]
- Low electrolyte-rich food intake
- Loss of fluid during illness due to vomiting, sweating, diarrhea, or high fever
To find out if you have an electrolyte imbalance, talk to your doctor. A physical exam, urine, and blood tests will provide some answers.Treatment may include IV fluids or altering your diet.[4]
Signs and symptoms of electrolyte imbalance
Symptoms depend upon what electrolyte is off kilter.[4]
- Muscle spasms, twitching, convulsions, and weakness stem from potassium, magnesium, sodium, and calcium imbalance.
- Irregular heartbeat, changes in blood pressure, confusion, and disorders of the bone or nervous system stem from an overall low level of electrolytes.
- Muscle weakness or twitching, fatigue, irregular heartbeat, changes in blood pressure, and numbness stem from high levels of electrolytes.
References
- "Electrolytes;" MedicineNet.com
- The Merck Manual Home Health Handbook for Parents & Caregivers; "Electrolytes;" Reviewed July 2013
- U.S. National Library of Medicine; "Electrolytes;" Updated September 2011
- The Scott Hamilton CARES Initiative; Chemocare.com; "Electrolyte Imbalance"
- Shawn H. Dolan, PhD; ACE Fitness; "Electrolytes: Understanding Replacement Options"
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Jan 31, 2024 ![]()
Blog Post
Jake Powers: Supplements and Hunting with MTN OPS | Episode #122
Jake Powers (Director of Community at MTN OPS) joins PricePlow to talk about MTN OPS' outdoor performance supplements... and supplements for hunting! -
Jan 31, 2024 ![]()
YouTube Video
Do You Call it Sports Nutrition? Active Nutrition? Fit Lifestyle?! -
Jan 31, 2024 ![]()
Product News
MTN OPS Hydrate was created.
Category: Electrolytes -
Jan 31, 2024 ![]()
Product News
MTN OPS Electrolyte STM Stick Packs was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals Electrolyte Stamina Power Pak - Zero Sugar was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals TMSport - Hydration I.V. was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals Electrolyte Stamina PowerPak + Immunity has new variations: Categories: Electrolytes, Immune System Supplements -
Jan 29, 2024 ![]()
Product News
Trace Minerals Keto Electrolyte Powder was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals Keto Electrolyte Tablets was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals Keto Electrolyte Drops was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals Max-Hydrate - Immunity was created.
Categories: Electrolytes, Immune System Supplements -
Jan 29, 2024 ![]()
Product News
Trace Minerals Max-Hydrate - Energy was created.
Categories: Electrolytes, Energy & Endurance -
Jan 29, 2024 ![]()
Product News
Trace Minerals TMSport - 40,000 Volts! was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Blog Post
GHOST Hydration DRINK is Here: Taste Test and Nutrition Inside
Ghost Hydration RTD is a delicious hydration beverage that brings the first authentic flavor collaboration to the category with Sour Patch Kids! -
Jan 29, 2024 ![]()
Product News
GHOST Hydration RTD has new variations:- 12 Bottles - Kiwi Strawberry
- 12 Bottles - Lemon Lime
- 12 Bottles - Orange Squeeze
- 12 Bottles - Sour Patch Kids Blue Raspberry
- 12 Bottles - Sour Patch Kids Redberry
-
Jan 29, 2024 ![]()
Product News
Trace Minerals ZeroLyte Electrolyte Drink Mix was created.
Category: Electrolytes -
Jan 29, 2024 ![]()
Product News
Trace Minerals No! Muscle Cramps was created.
Category: Electrolytes -
Jan 28, 2024 ![]()
Product News
Inspired Nutraceuticals Endless RTD has new variations: Category: Electrolytes -
Jan 26, 2024 ![]()
Product News
Ryse Supps Hydration has new variations: Category: Electrolytes -
Jan 18, 2024 ![]()
Product News
Ryse Supps Hydration was created.
Category: Electrolytes -
Jan 17, 2024 ![]()
Blog Post
2023 Supplement Industry Awards | Episode #121
The 2023 Supplement Industry Awards on PricePlow: See Brand of the Year, Innovator of the Year, MVP of the Year, Breakout Brand, and Brand to Watch! -
Jan 15, 2024 ![]()
Blog Post
Musclesport Lean Whey Salted Caramel & Creatine +Hydration Pineapple Cooler
It's a Musclesport Double Drop for January 2024, with Lean Whey Salted Caramel and Creatine +Hydration Pineapple Cooler releasing in one week -
Jan 15, 2024 ![]()
Product News
Trace Minerals Endure was created.
Category: Electrolytes -
Jan 13, 2024 ![]()
Product News
Nutricost Electrolytes was created.
Category: Electrolytes -
Jan 13, 2024 ![]()
Product News
Nutricost Organic Coconut Water was created.
Category: Coconut Water -
Jan 11, 2024 ![]()
Product News
Nutricost Sodium Chloride was created.
Category: Electrolytes -
Jan 11, 2024 ![]()
Product News
Nutricost Sodium Bicarbonate was created.
Categories: Cleaning Supplies, Electrolytes, Sodium Bicarbonate -
Jan 11, 2024 ![]()
Product News
Nutricost Sodium Citrate was created.
Category: Electrolytes -
Jan 10, 2024 ![]()
YouTube Video
Ghost Hydration RTD! Taste-Test and Flavor Review -
Jan 10, 2024 ![]()
TikTok Video
@GHOST® hydration is here! -
Jan 08, 2024 ![]()
Product News
Nutricost Baking Soda was created.
Categories: Cleaning Supplies, Electrolytes, Sodium Bicarbonate -
Jan 08, 2024 ![]()
Product News
Nutricost Electrolyte Complex was created.
Category: Electrolytes -
Jan 04, 2024 ![]()
Blog Post
Stick Pack Revolution: Kaged Leans into Elite Series Single Servings
Kaged has stick packs for Pre-Workout Elite and Hydration Elite, two super-loaded supplements that you may want to test or get for on-the-go use! -
Jan 03, 2024 ![]()
YouTube Video
PRIME HYDRATION KILLER?! Inspired Nutra Endless YUTH RTD -
Dec 28, 2023 ![]()
TikTok Video
@Inspired Nutraceuticals brings the PRIME KILLER with ENDLESS electrolytes dosed where we want... -
Dec 21, 2023 ![]()
TikTok Video
Recognize that not every product will meet YOUR needs, but they can (and should) suit SOMEONES... -
Dec 14, 2023 ![]()
TikTok Video
@Chris Bumstead hydration brings efficacy to a walmart product. And we love the effects. -
Dec 14, 2023 ![]()
TikTok Video
@CoreNutritionals hydrate is one of our favorite elevtrolyte products on the market because it... -
Dec 07, 2023 ![]()
TikTok Video
GBRS Group x RAW Nutrition Hydration… my favorite electrolyte flavor this year! -
Dec 01, 2023 ![]()
YouTube Video
Cotton Candy Hydration! Core Nutritionals Hydrate Fun Sweets Flavors -
Nov 28, 2023 ![]()
YouTube Video
New GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush -
Nov 28, 2023 ![]()
TikTok Video
We never talked about these? GHOST Hydration Sachets: Sonic Cherry Limeade & Lemon Crush -
Nov 25, 2023 ![]()
Product News
Core Nutritionals Hydrate has new variations: Categories: Electrolytes, Energy & Endurance -
Nov 24, 2023 ![]()
Blog Post
Inspired Nutraceuticals Endless RTD: For Endless Youth and Hydration
Inspired Nutraceuticals announced Endless RTD, bringing back the namesake of a carb-based sports drink from years past, but with a modern RTD spin! -
Nov 20, 2023 ![]()
Blog Post
Raw Nutrition Collab Brings RWB Flavor of Bum Hydration
Raw Nutrition's Bum Hydration RWB (Red, White, and Blue) Flavor collaboration sold out - but will it be re-stocked? -
Nov 16, 2023 ![]()
Product News
Bare Performance Nutrition ElectroLytes was created.
Category: Electrolytes -
Nov 15, 2023 ![]()
YouTube Video
Glaxon Astrolyte Pink Lady Apple: G-Day Drops Still Live! -
Nov 14, 2023 ![]()
TikTok Video
Glaxon Astrolyte Pink Lady Apple: G-Day Drops Still Live! Goon Day is now named G-Day, but it's... -
Nov 13, 2023 ![]()
Product News
Inspired Nutraceuticals Endless RTD was created.
Category: Electrolytes -
Nov 11, 2023 ![]()
YouTube Video
GHOST, GLAXON, CELLUCOR & KYOWA: Growth of Branded Ingredients | Episode #118 -
Nov 11, 2023 ![]()
Blog Post
Glaxon G-Day 2023: Pink Lady Astrolyte & Super Greens Energy!
Glaxon Goon Day is now named Glaxon G-Day, but it's still 11/11 and it's still epic, with a 35% off site-wide sale and 3 new SKUs! Learn about it here -
Nov 08, 2023 ![]()
Product News
PRIME Hydration + Powder was created.
Category: Electrolytes -
Nov 02, 2023 ![]()
YouTube Video
Kaged Hydration Elite Series: Next Generation Hydration Support -
Nov 01, 2023 ![]()
Product News
GHOST Hydration RTD was created.
Categories: Electrolytes, Energy & Endurance, Intra Workout -
Oct 31, 2023 ![]()
YouTube Video
Dan Lourenço: The Meteoric Rise of Ghost Energy | Episode 116 -
Oct 16, 2023 ![]()
Blog Post
Core Nutritionals Hydrate: Fun Sweets Cotton Candy Collab
CORE Nutritionals Fun Sweets Cotton Candy collab with their Hydration supplement is available now, featuring a loaded profile with great doses of electrolytes. -
Oct 12, 2023 ![]()
TikTok Video
@JYM SUPPS official calls out the industey but forgets that auality brands exist like @GHOST®... -
Oct 12, 2023 ![]()
Product News
AN USA ABE FUEL Drink was created.
Category: Electrolytes -
Oct 04, 2023 ![]()
Blog Post
GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush
GHOST Lifestyle is releasing two new flavors for their Hydration stick packs: Lemon Crush and Sonic Cherry Limeade. These fantastic flavors are a must try! -
Sep 21, 2023 ![]()
Blog Post
RAW Nutrition Huge September 2023 Flavor Drop!
RAW Nutrition just had themselves a huge day, dropping their new Essential Fat Burner along with new flavors for their Essential and Thavage Pre, and Hydration. -
Sep 19, 2023 ![]()
Product News
FinaFlex Pre HYDR8 was created.
Category: Electrolytes -
Sep 18, 2023 ![]()
Product News
Swanson Simply Hydrate was created.
Category: Electrolytes -
Sep 15, 2023 ![]()
Product News
Gorilla Mind Gorilla Hydration was created.
Category: Electrolytes -
Sep 14, 2023 ![]()
YouTube Video
Jocko's Supplement Formulator: Brian Littlefield | Episode 111 -
Sep 14, 2023 ![]()
Blog Post
Jocko Fuel Formulator Brian Littlefield Announces Jocko Pre-Workout | Episode #111
PricePlow visited Jocko Fuel in Maine, hosting Episode #111 of the Podcast with Brian Littlefield, the company's co-founder and product formulator. -
Sep 13, 2023 ![]()
YouTube Video
BUM Hydrate Electrolyte Formula In Convenient Stick Packs! -
Sep 09, 2023 ![]()
Blog Post
GNC’s Merchandising Crystal Ball Operator: Ken Huntly | Episode #110
PricePlow sits down and talks with Kenneth Huntly -- VP of Merchandising at GNC -- to talk collaborative innovation during their visit for the big Kaged launch. -
Aug 31, 2023 ![]()
YouTube Video
GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES -
Aug 31, 2023 ![]()
YouTube Video
NEW PRIME GLOWBERRY AT GNC HQ -
Aug 31, 2023 ![]()
Blog Post
Kaged ELITE Series: 11 Serious Supplements Live at GNC and Kaged
Kaged Elite Series is live at GNC, launched on 8/31/2023, featuring 11 new products and 27 total SKUs! Your journey to ELITE Begins here! -
Aug 25, 2023 ![]()
Product News
Podium Nutrition HWPO Salt + Electrolytes was created.
Category: Electrolytes -
Aug 22, 2023 ![]()
Blog Post
Raw Nutrition BUM Hydration Offers Affordable Electrolytes
RAW Nutrition BUM Hydration is available, featuring electrolytes paired with taurine and coconut water powder in convenient stick-packs or tubs. -
Aug 15, 2023 ![]()
Product News
Force Factor Liquid Labs Rapid Hydration was created.
Category: Electrolytes -
Aug 14, 2023 ![]()
Blog Post
Kaged Hydration Elite Series: Next Generation Hydration Support at GNC
Kaged Hydration Elite takes the brand's hydration supplements to the next level, boasting a richer profile than Hydra-Charge. Learn more on PricePlow -
Aug 14, 2023 ![]()
Blog Post
CORE Nutritionals Fun Sweets Cotton Candy Collab Now in 3 Products
Core Nutritionals announced a flavor collab with Fun Sweets Cotton Candy: Core Pump & Fury both in Cherry Berry & Blue Raspberry cotton candy flavors! -
Aug 14, 2023 ![]()
Product News
Kaged Hydration Elite Series was created.
Category: Electrolytes -
Aug 04, 2023 ![]()
Blog Post
Mike McCandless: How to Sell a Supplement Brand | Episode #106
Mike McCandless is the founder of Scivation, who created Xtend and sold the business to Nutrabolt. He explains how to sell a business on PricePlow -
Jul 26, 2023 ![]()
Blog Post
Jack Gayton: How The Vitamin Shoppe Picks Brands | Episode #105
Jack Gayton is The Vitamin Shoppe's Divisional Vice President of Merchandising (the retailer's head buyer). He explains what TVS looks for in a brand. -
Jul 25, 2023 ![]()
Blog Post
KAGED Hydra-Charge now in Lemon Lime and Hibiscus Pear!
KAGED is releasing 2 new flavors, Lemon Lime and Hibiscus Pear, in their reputable hydration supplement Hydra-Charge. -
Jul 18, 2023 ![]()
YouTube Video
Glaxon PEZ Collab is Live: 6 products, 2 flavors, PEZ Candy in the Tub! -
Jul 18, 2023 ![]()
Blog Post
Glaxon x PEZ Collab: Six Products with Candy in Every Tub!
The Glaxon and PEZ Candy collaboration is here, with all three pre-workouts in PEZ Lemon and three more products in PEZ Grape flavor! -
Jul 13, 2023 ![]()
Product News
PRIME Hydration + Sticks was created.
Category: Electrolytes -
Jul 03, 2023 ![]()
Product News
EndurElite Hydrate Elite was created.
Category: Electrolytes -
Jun 12, 2023 ![]()
Product News
BodyTech Liquid Electrolytes was created.
Category: Electrolytes -
Jun 12, 2023 ![]()
Product News
BodyTech Electrolyte Fizz was created.
Category: Electrolytes -
Jun 10, 2023 ![]()
Product News
Jocko Fuel HYDRATE was created.
Category: Electrolytes -
Jun 05, 2023 ![]()
YouTube Video
Kaged to GNC with 27 New SKUs: Aaron Heidebreicht & Darin Decker (PricePlow 097) -
Jun 05, 2023 ![]()
Blog Post
Nate Frazier & Ken Huntly: Why GNC? Strategy in 2023 | Episode #098
GNC's Nate Frazier (COO) & Ken Huntly (VP Sports Nutrition) join the PricePlow Podcast to discuss the Kaged partnership and GNC's strategy in 2023 -
Jun 05, 2023 ![]()
Blog Post
Kaged at GNC in 2023: Aaron Heidebreicht & Darin Decker | Episode #097
Aaron Heidebreicht and Darin Decker join the PricePlow Podcast from the GNC Franchise Convention with major Kaged partnership updates, including GNC! -
May 02, 2023 ![]()
Product News
EVLution Nutrition Electrolyte Volumizing Hydration was created.
Category: Electrolytes -
Apr 28, 2023 ![]()
YouTube Video
Core Hydrate Flavor Drop: Arctic Cherry and Strawberry Margarita -
Apr 24, 2023 ![]()
YouTube Video
Animal JUICED Aminos: Now with Electrolytes -
Apr 24, 2023 ![]()
Blog Post
Core HYDRATE Now in Arctic Cherry & Strawberry Margarita
Arctic Cherry and Strawberry Margarita -- the two new Core HYDRATE flavors released just in time for the summer of 2023! -
Feb 20, 2023 ![]()
Product News
Vega Sport Electrolytes Hydration was created.
Category: Electrolytes -
Feb 06, 2023 ![]()
Blog Post
Scott Dicker – Analyzing Supplement Trends at SPINS | Episode #082
Scott Dicker joins PricePlow to discuss his role at SPINS, a health-focused data technology company that provides retail insights, analytics, and trends. -
Jan 31, 2023 ![]()
Product News
First Endurance EFS Hydration Drink Mix was created.
Category: Electrolytes -
Jan 26, 2023 ![]()
YouTube Video
HYDRAGEN: Electrolyte Supplement for SODIUM-Depleted ATHLETES | Morphogen Nutrition -
Jan 19, 2023 ![]()
Product News
DAS Labs Bucked Up Long Range was created.
Category: Electrolytes -
Jan 17, 2023 ![]()
Blog Post
Morphogen HYDRAGEN: Peak Hydration Built for Athletes
Morphogen's HydraGen delivers effortless hydration -- going bigger on SODIUM -- with the help of HydroPrime from NNB and AstraGin. -
Jan 12, 2023 ![]()
Product News
Controlled Labs Orange HydraPush was created.
Category: Electrolytes -
Dec 12, 2022 ![]()
Blog Post
5% Nutrition Hydrate STK: Not Your SAMe Ol’ Electrolyte Supplement
5% Nutrition Hydrate STK is a stick pack electrolyte supplement with plenty of potassium and a mood-booster known as SAMe that we don’t see enough! -
Dec 07, 2022 ![]()
YouTube Video
That QUINTESSENTIAL Blue Razz Flavor: Myprotein THE EAAs -
Dec 07, 2022 ![]()
Blog Post
Kaged Hydra-Charge Flavor Drop: Strawberry Yuzu & Glacier Grape
Kaged is back with two new refreshing flavors of their hydration mix, Hydra-Charge: Strawberry Yuzu & Glacier Grape. They're bound to sell out quick! -
Nov 28, 2022 ![]()
Product News
Morphogen Nutrition Hydragen - Electrolytes + Hydration was created.
Categories: Electrolytes, Energy & Endurance -
Nov 23, 2022 ![]()
Product News
Rich Piana 5% Nutrition Hydrate STK Electrolytes was created.
Category: Electrolytes -
Nov 14, 2022 ![]()
YouTube Video
Mike's FAVORITE Electrolyte Flavor: STRAWBERRY BANANA PRIMEVAL! -
Sep 19, 2022 ![]()
YouTube Video
HYDRATE! Supercharged electrolytes and performance by Core Nutritionals -
Sep 19, 2022 ![]()
TikTok Video
@corenutritionals HYDRATE: one of our current favorite electrolyte drinks. If you’re not... -
Sep 17, 2022 ![]()
Blog Post
CORE Hydrate: A New Bar is Set for Electrolyte Supplements
Core HYDRATE is a SERIOUS electrolyte and hydration supplement from Doug Miller and his team, bringing huge doses of critical minerals and more! -
Sep 16, 2022 ![]()
YouTube Video
CORE HYDRATE FLAVOR REVIEW -
Sep 16, 2022 ![]()
TikTok Video
@CoreNutritionals HYDRATE -
Aug 03, 2022 ![]()
YouTube Video
ON THE GO HYDRATION | Electrolyte Stick Packs by Primeval -
Aug 03, 2022 ![]()
TikTok Video -
Jul 30, 2022 ![]()
Blog Post
Primeval Labs Electrolyte Now in Stick Packs and Strawberry Banana
Primeval Labs Electrolyte is a great-tasting electrolyte matrix formula now available in convenient STICK PACKS and an insane STRAWBERRY BANANA flavor -
Jun 08, 2022 ![]()
Blog Post
Build Supplements Like an Engineer: Matt Karich of Soul Performance Nutrition | Episode #068
Meet Matt Karich, an engineer who's puts his talents to use at Soul Performance Nutrition with refreshingly unique, third-party tested supplements -
May 25, 2022 ![]()
YouTube Video
SOUR PATCH KIDS HYDRATION | Ghost Stick Packs -
May 25, 2022 ![]()
TikTok Video
@GHOST® -
May 25, 2022 ![]()
Blog Post
Ghost Hydration Now in Sour Patch Kids Stick Packs
The Ghost Hydration Sour Patch Kids collab is here, and the two flavors (Redberry and Blue Raspberry) come in bags of 24 convenient stick packs -
Apr 14, 2022 ![]()
YouTube Video
DREW PETERS | PricePlow Episode 065 -
Apr 14, 2022 ![]()
Blog Post
Alpha Lion 2022 Update with Drew Peters | Episode #065
Drew Peters is now the Alpha Lion formulator, so we cover some of their supplements launched in early 2022 like SuperHuman Sport and SuperHuman Scorch -
Mar 23, 2022 ![]()
Blog Post
Glaxon Electro Creatine: Hydrating Creatine Powder
Glaxon Electro Creatine combines creatine monohydrate with their hydrating Astrolyte blend - bringing extra synergy for your creatine transporters. -
Mar 09, 2022 ![]()
YouTube Video
GHOST HYDRATION | WHAT YOU NEED TO KNOW -
Mar 09, 2022 ![]()
Blog Post
Ghost HYDRATION: Electrolytes Done Right – With Potassium!
Ghost Hydration is here, and it looks like a best-in-class electrolyte supplement, with higher potassium, natural flavoring and sweetening, & Senactiv -
Mar 09, 2022 ![]()
TikTok Video
@ghostlifestyle HYDRATION -
Feb 08, 2022 ![]()
Blog Post
Glaxon Astrolyte Limited-Edition Grape Flavor Released
Glaxon Astrolyte Grape is out for a limited-time run. Check this performance-driven hydrating electrolyte supplement before it's gone! -
Dec 01, 2021 ![]()
Blog Post
Kaged Hydra-Charge AMPED: Energized Hydration Domination
When we work hard, our body lose important vitamins and minerals, so it's important for us to replenish them. That's where Hydra-Charge AMPED comes in. -
Nov 05, 2021 ![]()
Blog Post
Why Kaged Uses PurCaf (Natural Caffeine from Green Coffee Beans)
PurCaf caffeine is a natural source of the stimulant that comes from green coffee bean extract. Is there a benefit over plain caffeine anhydrous? -
Oct 28, 2021 ![]()
YouTube Video
(Pre-Release) Ghost Hydration Beta Testing at Ghost HQ -
Jul 20, 2021 ![]()
Blog Post
Kaged Muscle’s Darin Decker: Navigating the Supplement Industry | #047
Darin Decker of Kaged Muscle joins the podcast to discuss his industry history and what he'll be bringing to Kaged Muscle in 2021 and 2022! -
Jul 15, 2021 ![]()
YouTube Video
Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast -
Jul 15, 2021 ![]()
Blog Post
Glaxon Astrolyte: Hydrating Electrolytes That Do More
Glaxon Astrolyte is a performance-driven electrolyte hydration supplement that includes fructooligosaccharides and AstraGin for better absorption! -
Apr 14, 2021 ![]()
Blog Post
Primeval Labs Electrolyte: Let’s Talk About CALCI-K
Primeval Labs Electrolyte is a great-tasting electrolyte matrix formula, created to give hard-training athletes that boost needed to push through that workout. -
Dec 30, 2020 ![]()
YouTube Video
Alpha Prime Supps EAA+Hydro | A Comprehensive Amino Acid Supplement -
Dec 11, 2020 ![]()
Blog Post
Alpha Prime Supps EAA+Hydro: Get Serious About Your Recovery
Alpha Prime Supps EAA + Hydro is an all-in-one essential amino acid and electrolyte supplement that will help you recover, stay hydrated, and primed! -
Dec 09, 2020 ![]()
YouTube Video
RAW Nutrition EAA | Your Guide To Essential Amino Acids! -
Nov 06, 2020 ![]()
YouTube Video
TRUWILD Motion Breakdown | OUTDOOR ACTIVE FUEL -
Sep 05, 2020 ![]()
YouTube Video
Facelift for ANIMAL? | ANIMAL PUMP PRO Review -
Jun 27, 2020 ![]()
YouTube Video
BLESS YOUR HEART IT'S SWEET TEA CARBS! NutraBio Super Carb Sweet Tea Review -
Apr 01, 2020 ![]()
YouTube Video
Kaged Muscle's Best Flavor of HydraCharge? | Hydra Charge Pink Lemonade -
Mar 26, 2020 ![]()
Blog Post
Kaged Muscle Hydra-Charge Now Hydrates in Pink Lemonade
Kaged Muscle's Hydra-Charge now comes in PINK LEMONADE flavor. Read the INSANE origins of this flavor, and what makes Hydra-Charge so incredible! -
Mar 13, 2020 ![]()
Blog Post
NutraBio Intra Blast New York Punch – The BEST Flavor – Goes Worldwide!
New York Punch Intra Blast was originally exclusive to Natural Body Inc, but this flavor was just TOO GOOD to keep from the rest of the world! -
Mar 11, 2020 ![]()
Blog Post
Hosstile Supplements: Fouad Abiad’s Relentless Takeover is Here
The time is now, Hosstile Supplements from IFBB Pro Bodybuilider Fouad Abiad is ready for launch. Check out all the products they have releasing! -
Jan 16, 2020 ![]()
Blog Post
Modern BCAA is BACK: The Formula, The Flavors, The LEGACY
Modern BCAA+ has made its return, and it's no fluke! Some of the team from USPLabs got the band back together and are re-launching this cult hit! -
Dec 31, 2019 ![]()
YouTube Video
This product Saved Mike's Life! | Kaged Muscle Hydra Charge -
Dec 31, 2019 ![]()
Blog Post
Kaged Hydra-Charge: Hydration or Flavor System? How about BOTH!
Kaged Hydra-Charge is a well-known electrolyte system with added endurance and antioxidant effects, but did you know it started as a FLAVOR?! -
Feb 28, 2019 ![]()
YouTube Video
Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade -
May 30, 2018 ![]()
YouTube Video
Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition -
Mar 27, 2018 ![]()
Blog Post
NutraBio Natural Series Intra Blast: The Best EAA Gets Better
NutraBio's Natural Series Intra Blast is here, and just wait until you taste the sweet tea flavor! We make the argument that it's BETTER than the OG! -
Oct 15, 2017 ![]()
Blog Post
Keto Connect with Mike: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Mar 20, 2017 ![]()
Blog Post
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth. -
Feb 19, 2017 ![]()
YouTube Video
Kaged Muscle BCAA + Hydra-Charge Review / Demo -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
May 13, 2016 ![]()
Blog Post
The Beverage Hydration Index – Is Water the Best?
A new study has created a Beverage Hydration Index (BHI) showcasing the hydrating capability of 13 everyday fluids. Image courtesy Pixabay. -
Feb 18, 2015 ![]()
Blog Post
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out..
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Electrolyte Price Alerts
The following price alerts are still active:
- Nov 20, 2024Jocko Fuel Hydrate Drink RTD 12 Bottles dropped by 30% to $34.99 at Vitamin Shoppe
- Aug 24, 2024GHOST Hydration 40 Servings (only Lemon Crush) dropped by 20% to $26.40 at Ghost Lifestyle
- Jul 22, 2024GHOST Hydration 24 Stick Packs (only Sour Patch Kids Redberry) dropped by 20% to $24.00 at Ghost Lifestyle
- Feb 15, 2024Inspired Nutraceuticals Endless RTD 12 Bottles (only Blue Dream (Blueberry Blue Razz), Illuminade (Strawberry Watermelon Lemonade), Malibu Breeze (Strawberry Watermelon)) dropped by 8.2% to $27.54 at Inspired Nutraceuticals
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Electrolyte Reviews & Videos
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Oct 02, 2024The MAGNUM MASTERPLAN: Bill Russell Takes Magnum Nutraceuticals Global | PricePlow 151
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Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
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Sep 28, 2024Out in the desert with @jockofuel Hydrate Sticks. Light, refreshing, and perfect for keeping...
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Sep 23, 2024NNB Nutrition’s ElectroPrime Beats Today’s Hydration Formulas with Better Osmotic Pressure
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Aug 07, 2024Formulating By BLOOD WORK! Dom Kuza of Raw / Revive | PricePlow 144
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Aug 06, 2024MuscleSport's Creatine + Hydration Now in Blueberry Lemonade!
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Jul 23, 2024Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend!
![Jocko Hydrate Drink (RTD) with All-Natural Sweetener Blend!]()
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Jul 23, 2024The @jockofuel Hydrate RTD electrolyte drink is a hit with four phenomenal flavors: Fruit Punch,...
![The @jockofuel Hydrate RTD electrolyte drink is a hit with four phenomenal...]()
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Jul 17, 2024Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143
![Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143]()
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Jul 17, 2024Raw Replenish: Elite Hydration for High-Level Athletes
![Raw Replenish: Elite Hydration for High-Level Athletes]()
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Jul 17, 2024Raw's Replenish electrolyte drink is designed for high-level athletes with 1000mg of sodium per...
![Raw's Replenish electrolyte drink is designed for high-level athletes with...]()
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Jul 12, 2024Musclesport Amino + Hydration: EAA Formula in Patriot Pop!
![Musclesport Amino + Hydration: EAA Formula in Patriot Pop!]()
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Jul 10, 2024MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate
![MuscleTech Platinum 100% EAA+ Amplify Recovery and Rehydrate]()
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
![New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!]()
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Jul 09, 2024New @magnumsupps REFRSH! Electrolytes for Hydration with Bold Flavor and Low Price!
![New @magnumsupps REFRSH! Electrolytes for Hydration with Bold Flavor and Low Price!]()
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Jun 26, 2024Jocko GOOD Sweetener: A Natural Blend of Allulose, Reb-M, and Monk Fruit Extract
![Jocko GOOD Sweetener: A Natural Blend of Allulose, Reb-M, and Monk Fruit Extract]()
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Jun 26, 2024The Jocko GOOD Sweetener is a natural blend of allulose, reb-M (rebaudioside-M), and monk fruit...
![The Jocko GOOD Sweetener is a natural blend of allulose, reb-M...]()
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Jun 04, 2024BEST HYDRATION DRINK? JOCKO HYDRATE RTD Drink: Here in 4 Flavors!
![BEST HYDRATION DRINK? JOCKO HYDRATE RTD Drink: Here in 4 Flavors!]()
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Jun 01, 2024Jocko Hydration is onenof the GO TOs this summer
![Jocko Hydration is onenof the GO TOs this summer]()
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May 30, 2024Bottle or Stick Pack? Ghost Hydration Sour Patch Kids Blue Raspberry
![Bottle or Stick Pack? Ghost Hydration Sour Patch Kids Blue Raspberry]()
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May 29, 2024Stick Pack or RTD Bottle? We're talking about the new @ghostlifestyle Hydration RTD in...
![Stick Pack or RTD Bottle? We're talking about the new @ghostlifestyle...]()
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May 20, 2024HOW TO STAY HYDRATED: 2 Minute Guide
![HOW TO STAY HYDRATED: 2 Minute Guide]()
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May 19, 2024HOW TO STAY HYDRATED Watch this quick 2 minute video for a great go-to guide on HYDRATION. And...
![HOW TO STAY HYDRATED Watch this quick 2 minute video for a great go-to guide...]()
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Mar 27, 2024GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review!
![GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review!]()
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Mar 20, 2024Aaron Heidebreicht: Applied Nutrition Storms the American Shores | Episode 130
![Aaron Heidebreicht: Applied Nutrition Storms the American Shores | Episode 130]()
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Mar 08, 2024Hydration for HUNTERS and Outdoors | MTN OPS HYDRATE
![Hydration for HUNTERS and Outdoors | MTN OPS HYDRATE]()
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Mar 08, 2024MTN OPS Hydrate: Hydration for Hunters and Outdoors
![MTN OPS Hydrate: Hydration for Hunters and Outdoors]()
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Feb 02, 2024Best Hydration Drink Flavors | Inspired Endless RTD
![Best Hydration Drink Flavors | Inspired Endless RTD]()
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Feb 02, 2024BEST Hydration Drink Flavors | @inspirednutra Endless RTD Forbidden Fruit or Illuminade?! For...
![BEST Hydration Drink Flavors | @inspirednutra Endless RTD Forbidden Fruit or...]()
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Jan 31, 2024HUNTING and Supplements: Jake Powers, MTN OPS. PricePlow 122
![HUNTING and Supplements: Jake Powers, MTN OPS. PricePlow 122]()
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Jan 31, 2024Do You Call it Sports Nutrition? Active Nutrition? Fit Lifestyle?!
![Do You Call it Sports Nutrition? Active Nutrition? Fit Lifestyle?!]()
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Jan 10, 2024Ghost Hydration RTD! Taste-Test and Flavor Review
![Ghost Hydration RTD! Taste-Test and Flavor Review]()
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Jan 10, 2024@GHOST® hydration is here!
![@GHOST® hydration is here!]()
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Jan 03, 2024PRIME HYDRATION KILLER?! Inspired Nutra Endless YUTH RTD
![PRIME HYDRATION KILLER?! Inspired Nutra Endless YUTH RTD]()
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Dec 28, 2023@Inspired Nutraceuticals brings the PRIME KILLER with ENDLESS electrolytes dosed where we want...
![@Inspired Nutraceuticals brings the PRIME KILLER with ENDLESS electrolytes...]()
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Dec 21, 2023Recognize that not every product will meet YOUR needs, but they can (and should) suit SOMEONES...
![Recognize that not every product will meet YOUR needs, but they can (and...]()
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Dec 14, 2023@Chris Bumstead hydration brings efficacy to a walmart product. And we love the effects.
![@Chris Bumstead hydration brings efficacy to a walmart product. And we love...]()
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Dec 14, 2023@CoreNutritionals hydrate is one of our favorite elevtrolyte products on the market because it...
![@CoreNutritionals hydrate is one of our favorite elevtrolyte products on the...]()
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Dec 07, 2023GBRS Group x RAW Nutrition Hydration… my favorite electrolyte flavor this year!
![GBRS Group x RAW Nutrition Hydration… my favorite electrolyte flavor this year!]()
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Dec 01, 2023Cotton Candy Hydration! Core Nutritionals Hydrate Fun Sweets Flavors
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Nov 28, 2023New GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush
![New GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush]()
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Nov 28, 2023We never talked about these? GHOST Hydration Sachets: Sonic Cherry Limeade & Lemon Crush
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Nov 15, 2023Glaxon Astrolyte Pink Lady Apple: G-Day Drops Still Live!
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Nov 14, 2023Glaxon Astrolyte Pink Lady Apple: G-Day Drops Still Live! Goon Day is now named G-Day, but it's...
![Glaxon Astrolyte Pink Lady Apple: G-Day Drops Still Live! Goon Day is now...]()
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Nov 11, 2023GHOST, GLAXON, CELLUCOR & KYOWA: Growth of Branded Ingredients | Episode #118
![GHOST, GLAXON, CELLUCOR & KYOWA: Growth of Branded Ingredients | Episode #118]()
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Nov 02, 2023Kaged Hydration Elite Series: Next Generation Hydration Support
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Oct 31, 2023Dan Lourenço: The Meteoric Rise of Ghost Energy | Episode 116
![Dan Lourenço: The Meteoric Rise of Ghost Energy | Episode 116]()
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Oct 12, 2023@JYM SUPPS official calls out the industey but forgets that auality brands exist like @GHOST®...
![@JYM SUPPS official calls out the industey but forgets that auality brands...]()
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Sep 14, 2023Jocko's Supplement Formulator: Brian Littlefield | Episode 111
![Jocko's Supplement Formulator: Brian Littlefield | Episode 111]()
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Sep 13, 2023BUM Hydrate Electrolyte Formula In Convenient Stick Packs!
![BUM Hydrate Electrolyte Formula In Convenient Stick Packs!]()
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Aug 31, 2023GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES
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Aug 31, 2023NEW PRIME GLOWBERRY AT GNC HQ
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Jul 18, 2023Glaxon PEZ Collab is Live: 6 products, 2 flavors, PEZ Candy in the Tub!
![Glaxon PEZ Collab is Live: 6 products, 2 flavors, PEZ Candy in the Tub!]()
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Jun 05, 2023Kaged to GNC with 27 New SKUs: Aaron Heidebreicht & Darin Decker (PricePlow 097)
![Kaged to GNC with 27 New SKUs: Aaron Heidebreicht & Darin Decker (PricePlow 097)]()
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Apr 28, 2023Core Hydrate Flavor Drop: Arctic Cherry and Strawberry Margarita
![Core Hydrate Flavor Drop: Arctic Cherry and Strawberry Margarita]()
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Apr 24, 2023Animal JUICED Aminos: Now with Electrolytes
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Jan 26, 2023HYDRAGEN: Electrolyte Supplement for SODIUM-Depleted ATHLETES | Morphogen Nutrition
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Dec 07, 2022That QUINTESSENTIAL Blue Razz Flavor: Myprotein THE EAAs
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Nov 14, 2022Mike's FAVORITE Electrolyte Flavor: STRAWBERRY BANANA PRIMEVAL!
![Mike's FAVORITE Electrolyte Flavor: STRAWBERRY BANANA PRIMEVAL!]()
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Sep 19, 2022HYDRATE! Supercharged electrolytes and performance by Core Nutritionals
![HYDRATE! Supercharged electrolytes and performance by Core Nutritionals]()
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Sep 19, 2022@corenutritionals HYDRATE: one of our current favorite electrolyte drinks. If you’re not...
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Sep 16, 2022CORE HYDRATE FLAVOR REVIEW
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Sep 16, 2022@CoreNutritionals HYDRATE
![@CoreNutritionals HYDRATE]()
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Aug 03, 2022ON THE GO HYDRATION | Electrolyte Stick Packs by Primeval
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Aug 03, 2022
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May 25, 2022SOUR PATCH KIDS HYDRATION | Ghost Stick Packs
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May 25, 2022@GHOST®
![@GHOST®]()
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Apr 14, 2022DREW PETERS | PricePlow Episode 065
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Mar 09, 2022GHOST HYDRATION | WHAT YOU NEED TO KNOW
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Mar 09, 2022@ghostlifestyle HYDRATION
![@ghostlifestyle HYDRATION]()
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Oct 28, 2021(Pre-Release) Ghost Hydration Beta Testing at Ghost HQ
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Jul 15, 2021Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast
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Dec 30, 2020Alpha Prime Supps EAA+Hydro | A Comprehensive Amino Acid Supplement
![Alpha Prime Supps EAA+Hydro | A Comprehensive Amino Acid Supplement]()
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Dec 09, 2020RAW Nutrition EAA | Your Guide To Essential Amino Acids!
![RAW Nutrition EAA | Your Guide To Essential Amino Acids!]()
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Nov 06, 2020TRUWILD Motion Breakdown | OUTDOOR ACTIVE FUEL
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Sep 05, 2020Facelift for ANIMAL? | ANIMAL PUMP PRO Review
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Jun 27, 2020BLESS YOUR HEART IT'S SWEET TEA CARBS! NutraBio Super Carb Sweet Tea Review
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Apr 01, 2020Kaged Muscle's Best Flavor of HydraCharge? | Hydra Charge Pink Lemonade
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Dec 31, 2019This product Saved Mike's Life! | Kaged Muscle Hydra Charge
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Feb 28, 2019Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade
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May 30, 2018Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition
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Feb 19, 2017Kaged Muscle BCAA + Hydra-Charge Review / Demo
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