Energy drinks are beverages that are formulated to provide an energy boost. They're safe to consume at late-night study sessions, for a day-time pick-me-up, and prior to or during workouts.
Energy drinks may contain B vitamins, taurine (an amino acid), guarana (an herb with caffeine-laden seeds), ginseng (an immunity booster), and other ingredients that provide a variety of benefits ranging from aiding in weight loss to lowering disease risk.[2]
Unlike sports drinks, energy drinks are notorious its caffeine content.
Do energy drinks work
Energy drinks provide a boost in energy, but it doesn't last long.[3] There's limited evidence that energy drinks have a positive impact on health, and there are mixed opinions regarding their ability to improve mental and athletic performance. There has been no research to demonstrate if energy drinks are effective because of the caffeine content, herbs, or both. But generally, energy drinks are not recommended for improving sports performance.[1,2]
Safety
Caffeine in the body
Energy drinks are safe when consumed in moderation, about 300mg to 500mg per day. But, remember, caffeine affects each person individually. Some may be more sensitive to the stimulant than others.[1, 2, 3]
Serving size
It's important to take note of the number of servings per container. One serving of an energy drink may have 80mg of caffeine, which is equivalent to a small cup of coffee. But many energy drinks come in large bottles, often containing two to three servings each. If you drink the whole thing, you're getting much more caffeine than you bargained for, and, in some cases, calories and sugar.[1]
Ingredients and interactions
Guarana and ginseng, both regularly added to energy drinks, tend to boosts the effect of caffeine.[2]
Also, do not mix energy drinks with alcohol. The stimulating effect of an energy drink combined with the sedative effect of alcohol can interfere with the feeling of inebriation and fatigue, which can spur the drinker to continue drinking. It can also cause dehydration.[4]
Controlling intake
People who should limit caffeine intake, and thus energy drinks, are: [1, 2]
-
Children should consume no more than 2.5mg per kilograms of body weight daily, if at all
-
Adolescents should drink Less than 100mg daily, if at all
-
Women of reproductive age, especially those who are pregnant or breastfeeding, should keep energy drink intake at 300mg per day or less
-
People with heart disease or high blood pressure should avoid energy drinks entirely
Side effects
-
Heart palpitations
-
Elevated blood pressure
-
Dehydration
-
Trouble sleeping
-
Anxiety
-
Bone loss
-
Flushing
-
Stomach upset
-
Increased urination
If people drink these beverages on an empty stomach, side effects could be more intense. [1, 2, 3, 4]
Alternative ways of getting energy
There are many healthier and more effective ways to get energy than consuming energy drinks.
| Alternative energy source | Benefit |
|---|---|
| Sleep | Adults should get seven to eight hours of sleep per night. Teens need eight or more hours. |
| Healthy diet | Shoot for a balanced diet consisting of lean meats, vegetables, fruits, healthy fats, and complex carbohydrates. |
| Eat often | Spreading out smaller meals throughout the day will boost energy more than three big meals. |
| Don't skip meals | This is an energy buster. |
| Drink water, or otherwise stay well hydrated | Drink about eight glasses of water per day to prevent dehydration and promote good health. Juice, sports drinks, and milk are good alternatives to energy drinks. |
| Exercise | Adults should get at least 30 minutes of moderately intense exercise per day, while children should get an hour. Take breaks, too, from studies or work, and go for a short walk or do stretches, to help keep refreshed. |
Considerations
- Herbs and supplements are not regulated by the FDA. Product safety and consistency aren't guaranteed. Effects may vary according to brand and batch.
- If you are experiencing chronic fatigue or lack of energy, consult your health care provider for an evaluation.[3]
-
Ingredient amounts aren't always listed on energy drink labels. Start out with a a small amount to see how it affects you.[4]
-
Purchase energy drinks from reputable companies only.
Resources
- Zaira Ahmad, MS; Rutgers, The State University of New Jersey, Cooperative Extension; Energy Drinks: The Truth Behind the Boost;" July 2009
- Karrie Heneman; University of California, Davis, Division of Agriculture and Natural Resources; "Nutrition and Health Info Sheet: Energy Drinks;" 2007
- Katherine Zeratsky; Mayo Clinic; "Energy Drinks: Do They Really Boost Energy;" March 2012
- Kathleen Zelman; WebMD.com; "What's the Buzz About Energy Drinks?;" Reviewed 2006
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@bloomnu, has made a big splash at @target. These sparkling energy drinks feature 180mg of... -
Jul 20, 2024 
Product News
Repp Sports Raze Energy Shots has new variations: Category: Energy Shots -
Jul 20, 2024 Product News
Gorilla Mind Gorilla Mind Energy Drink has new variations: Category: Energy Drinks -
Jul 16, 2024 
Product News
Redcon1 Energy Drink has new variations: Category: Energy Drinks -
Jul 15, 2024 
TikTok Video
New @ghostlifestyle flavor coming soon! Expect two or three new flavors this year, including an... -
Jul 13, 2024 Product News
Advanced.GG ENERGY has new variations: Category: Energy Drinks -
Jul 13, 2024 Product News
Repp Sports Raze Energy Shots was created.
Category: Energy Shots -
Jul 08, 2024 
Blog Post
Magnum Nutraceuticals REFRSH: Electrolytes for Hydration and Big Flavor
Magnum REFRSH delivers electrolytes for hydration and a burst of flavor to keep you going. -
Jul 04, 2024 
Product News
Vault Caffeine-Free Brain Energy Drink has new variations: Categories: BHB Salts, Energy Drinks, Non-Stimulant Energy -
Jul 04, 2024 
Product News
Gym Molly Pure Energy Drink was created.
Category: Energy Drinks -
Jul 01, 2024 
YouTube Video
1,3-Butanediol: An Unmitigated DISASTER for Liver ATP (Energy!) -
Jul 01, 2024 
Blog Post
ISSN 2024 Conference Recap: Science and Creativity Powered by Cognizin®
The International Society of Sports Nutrition (ISSN) 2024 Conference Recap is here, Powered by Cognizin® Citicoline from Kyowa Hakko USA -
Jul 01, 2024 
TikTok Video
BEWARE - 1,3-Butanediol is An Unmitigated DISASTER for Liver ATP (Energy!) New internal data has... -
Jun 30, 2024 
Product News
AN USA ABE Ultimate Energy Shots has new variations: Category: Energy Shots -
Jun 27, 2024 
Blog Post
1,3-Butanediol and Ketone Esters vs Free Acid BHB: Severe Impacts on Liver ATP
1,3-butanediol is a net ATP consumer in the liver, compared to free acid BHB which is an ATP (energy) producers, according to new unpublished data!
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Energy Drink Price Alerts
The following price alerts are still active:
- Mar 21, 2025AN USA ABE Energy Drink 12 Cans (only Blue Lagoon) dropped by 12% to $21.99 at Amazon
- Mar 20, 2025AN USA ABE Energy Drink 12 Cans (only Grape Soda) dropped by 12% to $21.99 at Amazon
- Mar 19, 2025AN USA ABE Energy Drink 12 Cans (only Baddy Berry) dropped by 21.9% to $24.99 at ANSupps.com
- Mar 18, 2025AN USA ABE Energy Drink 12 Cans (only Fruit Candy) dropped by 31.3% to $21.99 at Amazon
- Mar 15, 2025GHOST Energy Drink 12 Cans (only Faze Pop) dropped by 7.9% to $33.15 at Campus Protein
- Mar 05, 2025GHOST Energy Drink 12 Cans (only WARHEADS Sour Black Cherry) dropped by 11.3% to $26.60 at Suppz.com
- Feb 14, 2025Jocko Fuel GO Energy Drink 12 Cans (only Tropic Thunder (Pineapple + Coconut)) dropped by 26.8% to $29.99 at NutritionFaktory.com
- Oct 01, 2024GHOST Energy Drink 12 Cans (only WELCH'S Grape) dropped by 11.3% to $26.60 at Suppz.com
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Energy Drink Reviews & Videos
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Mar 21, 2025Ai Energy Formula UPDATED Already! Jack Owoc's Latest Tweaks to His Nootropic Energy Drink
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Mar 21, 2025@jackowoc.ai just updated his @ai.energydrink formula! The @bangenergy founder's newest...
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Mar 10, 2025AN Supps Releases Nostalgic TANG Collaboration
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Mar 10, 2025New TANG x @ansupps #energydrink #abe #priceplow
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Mar 03, 2025GHOST Energy 'Merica Pop: The Patriotic Rocket Pop That's Here to Stay!
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Mar 03, 2025Trying the NEW permanent @ghostenergy 'Merica Pop! Major upgrade from their previous bomb pop...
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Feb 27, 2025GHOST Energy Peaches x College Basketball Crown: Limited Edition Cans
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Feb 27, 2025@ghostenergy Peaches x College Basketball Crown just dropped and WOW These limited-edition...
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Feb 19, 2025Neutonic Productivity Drink The Most Underrated Focus Formula With 500mg Cognizin
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Feb 19, 2025The productivity drink you're sleeping on 500mg @cognizin_by_kyowa + Rhodiola + Ginseng ...
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Feb 17, 2025@ghostenergy x College Basketball Crown just dropped Peach flavor with insane textured can ...
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Feb 14, 2025C4 Energy's New Cosmic Rainbow, Strawberry Blast, and Sour Gummy Splash
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Feb 14, 2025#c4partner @c4energy launches three new candy-inspired drinks : Cosmic Rainbow, Strawberry...
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Feb 08, 2025Frank Dilorenzo from Cellucor Previews C4 Performance Energy Green Sour Gummy
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Feb 07, 2025C4 Ultimate Energy Launches New Frost Line Flavors
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Feb 07, 2025C4 Ultimate Energy drops three new Frost Line flavors in their 300mg caffeine tri-stim formula....
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Feb 06, 2025Cellucor 2025 Product Line TASTING With Frank Dilorenzo: New Pre-Workouts, Proteins, & RTDs
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Feb 05, 2025Ghost Energy 'Merica Pop Returns Permanently After Massive Consumer Demand
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Feb 05, 2025@ghostenergy's most debated flavor lives on as 'Merica Pop! The same rocket pop inspired formula...
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Jan 21, 2025TASTE TEST: RTDs Made with Arla Foods Ingredients Protein Sources
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Jan 16, 2025Ghost Energy "OG" Flavor is Out in 8.4oz!
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Jan 16, 2025@ghostenergy 8.4oz OG and @therealsourpatchkids! @ghostlifestyle
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Jan 15, 2025What If Your Energy Drink Came With 10g of Protein?
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Jan 14, 2025Ghost Energy Makes Strawbango a Permanent Flavor
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Jan 14, 2025@ghostenergy Strawbango Made Permanent @ghostlifestyle
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Jan 08, 2025Victoria Reviews Ghost Energy's EDC Electric Limeade
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Jan 08, 2025Victoria finally cracks open @ghostenergy EDC Electric Limeade! Classic limeade flavor without...
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Dec 18, 2024GHOST Energy New WARHEADS Sour Black Cherry has Arrived!
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Dec 18, 2024sour black cherry @warheadscandy x @ghostenergy @ghostlifestyle
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Dec 02, 2024C4 Ultimate Energy: WWE-Inspired and Fan-Favorite!
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Nov 28, 2024C4 is The 4th Largest in Beverage in America?
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Nov 27, 2024Is BHB now the Future of Energy Drinks?
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Nov 26, 2024How C4 Energy x Jolly Rancher Became a Sweet Success
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Nov 25, 2024The C4 x Hershey Collab Explained: Kyle Thomas, Nutrabolt | PricePlow 157
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Nov 22, 2024Alani Nu Witch's Brew: A Festive Caramel Apple Treat
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Nov 22, 2024Victoria reviews @alaninutrition Witch's Brew, the seasonal caramel apple flavor with a green...
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Nov 21, 2024Lou Ferrer of MacroCap Labs: Consumers Are Becoming More Knowledgeable
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Nov 21, 2024Louis Ferrer from MacroCap Labs talks about consumers becoming more knowledgeable on the...
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Nov 19, 2024Darin Decker Breaks Down His Take on Functional Beverages
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Nov 19, 2024Cody says ABE Energy Drink Grape Soda nails the classic grape soda taste—sweet, slightly sour,...
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Nov 16, 2024Beverage Innovation with Lou Ferrer & Darin Decker at Kyowa Hakko / SSW 2024 | Episode 155
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Nov 05, 2024XPO NRG: An Industry-First Collaborative Energy Drink at SupplySide West 2024!
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Oct 24, 2024@ghostlifestyle is being acquired by Keurig Dr. Pepper, with an initial 60% stake for nearly a...
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Oct 15, 2024Shawn Wells: Do the Work!
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Oct 12, 2024BHB Supplements: The Ultimate Guide to Exogenous Ketones
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Oct 12, 2024NNB Nutrition & the Future of GLP-1 Support: Is Dihydroberberine the Answer?
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Oct 12, 2024Everything you need to know about exogenous ketones @ketonelabs
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Oct 10, 2024Building Demand for Innovation: NNB Nutrition’s Unique Approach
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Oct 09, 2024The Future of NNB Nutrition: Shawn Wells & Dustin Elliot - PricePlow 152
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