Glycine has a tremendous number of benefits, and we can't discuss them all here.
The one incredible use of glycine that we've been interested in is how it's so great for sleep improvements. Notably, the way it makes users feel great the day after they take glycine![1,2,3]
This sleep effect is discussed in greater detail in our L-Glycine for Sleep section in our Sleep Aid Buyer's Guide on the blog (click the links to open a new tab and read more).
However, it's terrible for keto dieters and possibly even diabetics. Reason being, it is highly glucogenic, and spikes blood sugar. In Mike's keto supplement experiment, he showed how BPI Sports Keto Aminos had negative impact on his state of ketosis, and one of the factors was due to the massive amounts of glycine inside:
References
- Inagawa, K; Subjective effects of glycine ingestion before bedtime on sleep quality; Sleep and Biological Rhythms, 4: 75–77; 2006; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2006.00193.x/abstract
- Yamadera, W; Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes; Sleep and Biological Rhythms, 5: 126–131; 2007; Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8425.2007.00262.x/abstract
- Bannai, Makoto et al. "The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers." Frontiers in Neurology 3 (2012): 61; Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/
Glycine News on PricePlow
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Oct 17, 2024 ![]()
Product News
Force Factor Glycine was created.
Category: Glycine -
Sep 16, 2024 ![]()
YouTube Video
What Makes Ghost SLEEP Different from Other Sleep Aids? -
Sep 15, 2024 ![]()
YouTube Video
Revive MD Sleep: Your Daily Driver Sleep Aid -
Feb 28, 2024 ![]()
Product News
The Vitamin Shoppe Glycine was created.
Category: Glycine -
Feb 05, 2024 ![]()
Product News
NOW Glycine has new variations: Category: Glycine -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Glycine was created.
Category: Glycine -
Jan 11, 2024 ![]()
Product News
Nutricost L-Glycine was created.
Category: Glycine -
Jan 11, 2024 ![]()
Product News
Nutricost Glycine was created.
Category: Glycine -
Apr 30, 2023 ![]()
Product News
Swanson Glycine was created.
Categories: Glycine, Stress Relief -
Oct 26, 2022 ![]()
YouTube Video
STORM Revive: Using Velositol to Boost EAAs, MyoSeq, and BCAAs! -
Sep 19, 2022 ![]()
YouTube Video
MELATONIN-FREE Sleep Aid! | NITE NITE by Arms Race Nutrition -
Apr 06, 2022 ![]()
YouTube Video
The BEST SLEEP INGREDIENT | Magnesium Glycinate (Revive MD) -
Jun 23, 2020 ![]()
YouTube Video
UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review -
Aug 20, 2017 ![]()
YouTube Video
Is GLYCINE Bad for Keto Dieters? -
May 09, 2016 ![]()
Blog Post
MusclePharm Deal Finally TERMINATED by Arnold Schwarzenegger
Arnold Schwarzenegger has finally terminated his relationship with MusclePharm, after three years filled with low-quality products and lawsuits. -
Nov 04, 2015 ![]()
Blog Post
Best Sleep Aid Guide: Supplements, Ingredients, & Herbs
What's the Best Sleep Aid? It depends if you want a full-blown sleep aid supplement, or just a single-ingredient herb or compound. We cover it all!
Sign up for future Glycine news!
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Glycine Price Alerts
The following price alerts are still active:
- Nov 17, 2024NOW L-Glycine 1 Lb. dropped by 12.6% to $13.97 at DPS Nutrition
- Nov 08, 2024NOW Glycine 1 Lb. dropped by 11.3% to $16.29 at Netrition
- Jun 09, 2024Double Wood Supplements Glycine 300 Capsules dropped by 46.9% to $19.95 at Walmart
- Apr 16, 2024Country Life Glycine 100 Tablets dropped by 18.6% to $8.99 at Best Price Nutrition
- May 17, 2023NutraBio Glycine 150 Grams dropped by 10% to $16.99 at NutraBio
Sign up for future Glycine deals and coupons!
Click the button below to sign up for future Glycine deals, news, and coupons!
Glycine Reviews & Videos
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Sep 16, 2024What Makes Ghost SLEEP Different from Other Sleep Aids?
![What Makes Ghost SLEEP Different from Other Sleep Aids?]()
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Sep 15, 2024Revive MD Sleep: Your Daily Driver Sleep Aid
![Revive MD Sleep: Your Daily Driver Sleep Aid]()
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Oct 26, 2022STORM Revive: Using Velositol to Boost EAAs, MyoSeq, and BCAAs!
![STORM Revive: Using Velositol to Boost EAAs, MyoSeq, and BCAAs!]()
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Sep 19, 2022MELATONIN-FREE Sleep Aid! | NITE NITE by Arms Race Nutrition
![MELATONIN-FREE Sleep Aid! | NITE NITE by Arms Race Nutrition]()
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Apr 06, 2022The BEST SLEEP INGREDIENT | Magnesium Glycinate (Revive MD)
![The BEST SLEEP INGREDIENT | Magnesium Glycinate (Revive MD)]()
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Jun 23, 2020UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review
![UNFLAVORED Greens Taste THIS Good? PEScience SuperFood & Greens Review]()
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Aug 20, 2017Is GLYCINE Bad for Keto Dieters?
![Is GLYCINE Bad for Keto Dieters?]()
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