Studies show many benefits to a vegan diet for athletes—most notably reducing cholesterol and lowering blood pressure. However, the biggest argument against it has been the difficulty to incorporate protein, the key ingredient for building muscle. We decided to tackle that issue head-on.
Granite Supplements’ Organic Plant Protein packs 21 grams of protein derived from five organic plant protein sources: pea, pumpkin, chia seed, brown rice, and coconut milk. These have been uniquely formulated to provide a balanced and varied amino acid profile due to our formula containing five different plant sources. Our ultra-premium, organic sources are free from the grit or chalkiness often associated with plant-based powders. The addition of coconut milk gives a smooth and creamy texture. We’ve also added protease enzymes so it’s easy to digest.
Extreme Athletes:
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- Healthy variety of 5 sources of protein
- Digestive support
- Mix one scoop with 8 ounces of water or favorite non-dairy milk. Also great in smoothies or food of your choice.
Fitness Enthusiasts:
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- Builds lean muscle
- Aids in weight management—gives you that “full” feeling for a longer time
- Keto and Paleo friendly
- >Gluten, soy, and dairy free<
- Mix one scoop with 8 ounces of water or favorite non-dairy milk. Also great in smoothies or food of your choice.
Bodybuilders:
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- Accelerates gains in muscle growth
- Digestive support
- Mix one scoop with 8 ounces of water or favorite non-dairy milk. Also great in smoothies or food of your choice.
About Organic Plant-Based Protein
Plant-based protein is no longer the new kid on the block. Ample studies have shown it to be just as efficacious as non-vegan protein sources for muscle recovery and growth. In general, vegan diets in endurance athletes have shown to provide better cardiovascular protection by reducing plasma lipid levels, exercise-induced oxidative stress, inflammation, and blood pressure.
Granite Supplements’ Organic Plant Protein is carefully engineered and balanced for bioavailability, taste, mixability, and texture for athletes, active individuals, and anyone looking for a premium plant-based protein source in their diet to build lean muscle and recover after exercise.
Science-Backed Product
Peas contain a surprising amount of protein along with Vitamins A, K, C, Thiamine, Folate, Manganese, Iron, and Phosphorus. They are also rich in polyphenol antioxidants. Low in calories and high in fiber, peas reduce appetite and promote feelings of fullness—they are an excellent part of any weight management program. But since we’re interested in their protein, here’s a quick comparison
1 cup of peas = 8g protein/li>
½ cup of almonds = 6g protein
¼ cup of peanut butter = 7g protein
Pumpkin is considered a superfood, rich in protein, Vitamins A, C, B2, E, Potassium, Copper, Manganese, Iron, and high in Beta-carotene. Like peas it is also low in calories and high in fiber—bringing those same health benefits for weight management. Pumpkin, Cucurbita pepo, is native to North America and has long been revered for its treatment of digestive ailments.
Chia Seeds are 14% protein, by weight. These tiny seeds were important to the Aztec and Mayan cultures— “chia” is the Mayan word for “strength”. One ounce of chia seeds contains fiber, protein, Omega-3s, Calcium, Manganese, Magnesium, and Phosphorus. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Brown Rice is whole rice with the inedible outermost husk layer removed. The hull, bran, and germ are preserved. In addition to quality protein, brown rice is rich in branched-chain amino acids which are beneficial for repairing and building muscle fibers. Studies suggest that rice protein isolate may offer similar benefits to whey protein.
Coconut Milk is made from the flesh of mature brown coconuts. It’s grated and steeped in water to produce the rich, creamy “milk”. High in calories from fats known as medium-chain triglycerides (MCTs), these are used for ketone or energy production, not fat storage. Although coconut milk also contains protein, its real benefit is the solubility and texture it brings when mixed into a drink or smoothie.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042376/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/
