Gu Roctane Ultra Endurance Energy Gel contains an amped up version of regular Gu, building on top of the simple and complex carbohydrate blend with fortified muscle-building amino acids like leucine, isoleucine, valine, ornithine and histidine. Gu Roctane also contains a boost of caffeine which can help enhance neurotransmitter activity in the brain and stimulate muscle fiber activation. The precise blend of key carbohydrates and branched chain amino acids in Gu Roctane can help enhance intra-workout energy, improve recovery, help protect muscles while training and even stimulate new muscle growth afterwards. Gu Roctane can benefit any hardcore endurance athlete who pushes longer, trains harder and more often than their competitors. Take your endurance, performance and recovery to the next level with Gu Roctane.

Roctane Ultra Endurance Energy Gel Description from Gu
Created for demanding training and competition, GU Roctane Energy Gel stands out from our original GU Energy Gel with more sodium and amino acids. Sodium is an electrolyte that aids in hydration and the branched-chain amino acids (l-leucine, l-valine and l-isoleucine) reduce mental fatigue and decrease muscle damage. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while the amino acid Taurine helps maintain heart contractility and improve cardiac output during long exercise sessions. Each 100-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate absorption and utilization while diminishing stomach distress.

Blueberry Pomegranate
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Cherry Lime
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Chocolate Coconut
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
-Fat Cal.	15
Total Fat	1.5g	2**
-Sat. Fat	1g	5**
Total Carb.	19g	6**
-Sugars	7g	†
Calcium	35mg	3
Iron	1mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Lemonade
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	180mg	8
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Pineapple
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Sea Salt Chocolate
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
-Fat Cal.	15
Total Fat	1.5g	2**
-Sat. Fat	1g	5**
Total Carb.	19g	6**
-Sugars	7g	†
Calcium	35mg	3
Iron	1mg	3
Sodium	180mg	8
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Strawberry Kiwi
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Vanilla Orange
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Vanilla Spice
Supplement Facts
Serving Size: 1 packet Servings Per Container: 4
Ingredient	Amount	% Daily Value**
Calories	100
Total Carb.	21g	7**
-Sugars	6g	†
Calcium	35mg	3
Sodium	125mg	5
Potassium	55mg	2
Roctane Amino Acid Blend	1425mg	†
-L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine
Caffeine	35mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

May Contain the Following Flavors: Blueberry Pomegranate, Cherry Lime, Chocolate Coconut, Lemonade, Pineapple, Sea Salt Chocolate, Strawberry Kiwi, Vanilla Orange, Vanilla Spice

Ingredients:
Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Manufacturer's Directions
Consume one packet 5 minutes before and one packet every 45 minutes during activity.

Wash down with your favorite GU Hydration Drink or water for optimum absorption.

5By: ActonGlenn on 6/18/2017

GU Rocks!

I really enjoy these roctane Gus. I enjoy the results when I use the Pineapple flavor packets. Theres no after taste

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24 Packets

24 Packets

Historic Prices

Size	Current	Lowest	Average
24 Packets

Serving Size: 32 grams
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Carbohydrates	25g	8%

Sugars	5g

Sodium	125mg	5%

Potassium	55mg	2%

Roctane Amino Blend	1220mg

Histidine

Leucine

Valine

Isoleucine

Ornithine Alpha-ketoglutarate	480mg

Caffeine	35mg

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Gluten free and Dairy Free.
Directions: Eat one Roctane 15 minutes before and then one every 30-45 minutes during training or racing. Always wash down with a few gulps of fluid. For optimum results, always drink at least 20-30 ounces of fluid per hour during training and racing.

Serving Size: 1 packet
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Carbohydrate	21g	8**%

Total Sugars	6g	†%

Includes 6g Added Sugars		12**%

Calcium	40mg	2%

Sodium	125mg	5%

Roctane Amino Acid Blend	1425mg	†%

L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine

Caffeine	35mg	†%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Potassium Citrate, Citric Acid, Calcium Carbonate, Natural Flavor, Beta-Alanine, Green Tea (Leaf) Extract (contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Directions: Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Serving Size: 1 pckt(32g)
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Carbohydrates	25g	8%

Sugars	5g

Sodium	125mg	5%

Potassium	55mg	2%

Roctane Amino Blend	1220mg

Histidine

Leucine

Valine

Isoleucine

Ornithine Alpha-ketoglutarate	480mg

Vitamin E		50%

Calcium		3%

Caffeine	35mg

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Gluten free and Dairy Free.
Directions: Eat one Roctane 15 minutes before and then one every 30-45 minutes during training or racing. Always wash down with a few gulps of fluid. For optimum results, always drink at least 20-30 ounces of fluid per hour during training and racing.

Serving Size: 1 packet
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Fat	1.5g	2**%

Saturated Fat	1g	5**%

Total Carbohydrate	20g	7**%

Total Sugars	7g	†%

Includes 7g Added Sugars		14**%

Calcium	30mg	2%

Iron	0.5mg	2%

Sodium	125mg	5%

Roctane Amino Acid Blend	1425mg	†%

L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine

Caffeine	35mg	†%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Citric Acid, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Carbonate, L-Isoleucine, Sea Salt, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Pectin Powder, Medium Chain Triglycerides.
Directions: Consume one packet 5 minutes before and one packet every 45 minutes during activity.

Serving Size: 1 packet
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Carbohydrate	21g	8**%

Total Sugars	6g	†%

Includes 6g Added Sugars		12**%

Calcium	40mg	2%

Sodium	125mg	5%

Roctane Amino Acid Blend	1425mg	†%

L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn), L-Isoleucine

Caffeine	70mg	†%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavor, Potassium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Beta-Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
Directions: Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Warnings: Not recommended for pregnant or nursing women, children under 18 years of age, or people sensitive to caffeine. Do not exceed 5 servings daily.

Serving Size: 1 pckt
Servings Per Container: 24

Amount Per Serving	% DV *

Calories	100

Total Carbohydrates	21g	7%

Sugars	6g

Vitamin E	6IU	20%

Calcium	35mg	3%

Sodium	180mg	8%

Potassium	55mg	2%

Roctane Amino Acid Blend	1220mg

Histidine, Leucine, Valine, Isoleucine

Ornithine Alpha-Ketoglutarate (OKG)	480mg

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Maltodextrin, Water, Fructose, Ornithine Alpha-Ketoglutarate (OKG), Histidine, Leucine, Sodium Citrate, Valine, Sea Salt, Citric Acid, Potassium Citrate, Calcium Carbonate, Natural Flavor, Tartaric Acid, Isoleucine, Malic Acid, Gellan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), d-alpha-Tocopheryl Acetate (Natural Vitamin E).
Directions: Eat one Roctane 15 minutes before and then one every 30-45 minutes during training or racing. Always wash down with a few gulps of fluid. For optimum results, always drink at least 20-30 ounces of fluid per hour during training and racing.

Serving Size: 32 grams
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	100

Total Carbohydrate	21g	7**%

Sugars	6g	†%

Calcium	35mg	3%

Sodium	125mg	5%

Potassium	55mg	2%

Roctane Amino Acid Blend	1425mg	†%

L-Leucine, Taurine, L-Valine, Beta-Alanine, L-Isoleucine

Caffeine	35mg	†%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Strawberry Lemonade: Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta-Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
Directions: Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

GU Roctane Ultra Endurance Energy Gel