If you're looking to shed fat, on a basic level it would make sense to try to avoid eating fat. But there are many different types of fats, some of which are not only beneficial, but also a necessary part of a regular, healthy diet. Collectively, these are referred to as "healthy fats," and moderate consumption is actually necessary to promote the burning of stored fat, as well as support general health.
Healthy Fats
The FDA's Dietary Guidelines for Americans recommends that adults age 19 and over take in 20% to 35% of their total daily calories from fat. Monounsaturated and polyunsaturated fats have been traditionally viewed as the optimal choice for fat needs as they have no downsides when kept within dietary guidelines. The FDA recommends no more than 10% of daily calories come from saturated fats and generally refers to them as "unhealthy," but there's a great deal of scientific debate on that point.[1]
Monounsaturated Fat
Monounsaturated fats reduce "bad" (LDL) cholesterol and raise "good" (HDL) cholesterol levels.[2] Other benefits of monounsaturated fats are not entirely clear at this point, but they are thought to be beneficial based on the way the Mediterranean diet compares to a more typical American or European diet.
In the Mediterranean diet, the vast majority of fat intake comes from monounsaturated sources, with comparably little from saturated fats. Incidences of heart disease and colon cancer are notably more rare compared to other diets that are similarly rich in saturated fats.
Polyunsaturated Fat
Polyunsaturated fats are rich in omega-3s, which are beneficial to the cardiovascular system and have a wide range of other benefits (check out our omega-3 page for a comprehensive rundown).[3] However, polyunsaturated fats also tend to be rich in omega-6 fatty acids, which can promote inflammation when they are more prevalent in the diet than omega-3s. Even though the FDA promotes them as a "healthy fat," a diet that relies entirely on polyunsaturated fats as a fat source can be detrimental to health. Due to their unsaturated bonds, these break down and go rancid easily.
In the table above, see some examples of popular healthy fats.
Saturated fat: the good and the bad
In basic summaries of dietary fat, saturated fat is often listed unequivocally as "bad" or "harmful." The truth is a little more complex than that, though.
Diets, such as the Paleo Diet and the Weston A. Price Foundation (WAPF) diet, are emerging that challenge the traditional notion that saturated fats should be avoided as much as possible.[4] They're backed by a mix of scientific research and anecdotal evidence from cultural dietary habits that are high in saturated fat, but low in heart disease, such as the traditional Inuit diet.[5] The reasoning varies by diet type, but some (like WAPF) implicate polyunsaturated fats as unhealthy.[6] Nearly every diet of this type points to refined sugars and flour as the primary culprit behind today's increased rates of heart disease, obesity, and cancer, however.
The science isn't completely conclusive one way or the other on saturated fats, so it's important to do your own due diligence and decide for yourself. If you do decide to make saturated fats a regular part of your diet, it's key to get them from high-quality sources, like pasture-fed milk and butter, MCT oil, coconut oil, and cold-pressed olive oil whose purity you can verify (more on this in the Foods section below).
Even high-quality saturated fats are still more calorie-dense than other types of food, so it's still important to keep them to less than a third of your total daily caloric intake.
Recommended dosage
Your body mass index (BMI) determines if you're obese, overweight, or normal weight, based on your current height and weight.
Keeping to the FDA's recommended daily limit of 20% to 35% of total calories from healthy fat is a fairly safe way to stay healthy. Your overall caloric needs will vary by a number of factors, however.
You have a basal metabolic rate, which is essentially the number of calories you need to consume each day to maintain your current weight without any added physical activity. It's almost impossible to determine the exact number of calories this is, but you can get a rough idea based on your age, gender, current weight, and the amount of muscle you have. You'll also need to eat above this amount to compensate for any physical activity you're engaging in — for example, if you burn 200 calories on the treadmill, that's 200 extra calories you need to consume above your basal to maintain your present weight.
Once you've determined your basal metabolic rate, your expected output from physical activity each day, and your fitness goals (if bulking, you'll need to eat at least a few hundred calories above your basal rate, plus exercise expenditure), you can then determine exactly how many calories should come from a healthy fat source each day.
Food sources
Not all fats are the same. Vegetable oils, for example, are a good source of healthy, monounsaturated fats while some types of fish and nuts are polyunsaturated fats.
Monounsaturated fats
Vegetable oils are the richest source of monounsaturated fats, particularly olive, canola, sesame, peanut, and sunflower oils. Good non-oil food sources are avocados, peanuts and peanut butter, walnuts, sunflower seeds, olives, hazelnuts, and pecans.
Polyunsaturated fats
Fish is probably the richest overall natural source of polyunsaturated fats, particularly salmon, trout, herring, and mackerel. But you can also get them from almonds, safflower oil, flax and sesame seeds and oil, and walnuts.
Saturated fats
As mentioned before, any saturated fats in the diet should ideally come from high-quality sources — much of the health knock against saturated fats probably comes from their presence in low-quality meats and fast food.
Olive oil is something of an all-in-one wonder-source of monounsaturated, polyunsaturated, and saturated fats. However, you have to be very careful when purchasing it. Much of the olive oil on the market is imported from Italy, where the industry is dominated by shady producers who have found that it's very cheap, safe, and profitable to adulterate supposedly "extra virgin cold-pressed" olive oil with lower-quality sunflower or soybean oils and some beta carotene (a practice that is very difficult to detect).[7] You'll want to do your research on any unfamiliar brand, but generally U.S. brands are as advertised on the label.
Other high-quality sources of saturated fats are pasture-fed beef, milk, cheese and butter, bovine colostrum, virgin coconut oil, additive-free peanut butter, and even high-quality ice cream (that isn't sweetened with refined sugars).
Considerations
If you have a BMI of 25 or more, some dietary changes are called for.
Consult with a doctor before making any major changes in diet, especially if you're on medication. Also, adding fat to your diet is not something you should do without a good understanding of the different types of fats and problems that can occur from eating a diet rich in fat. It's especially important to practice a healthy lifestyle, which includes regular exercise.
Warnings
There's one major type of dietary fat we haven't yet discussed — trans fat. That's because the evidence is pretty conclusive at this point that it's terrible for you. It's been banned in many countries for years. As of November 2013, the FDA has announced a gradual ban of it in the United States (it will have to be phased out of food products over a period of time). In the meantime, hydrogenated oils are the primary source of trans fat in foods and should be avoided.
Where to buy
While most of your fats will come from the grocery store, PricePlow features some products and supplements that are helpful in working healthy fats into your diet. You can find coconut oil, bovine colostrum, fish oil, peanut butters, and more, and save 30% to 50% off of retail using our price comparison engine.
References
- Health.gov; Dietary Guidelines for Americans 2010; 2010
- Schwingshackl, L, et. al; Nutrients; Monounsaturated Fatty Acids and Risk of Cardiovascular Disease: Synopsis of the Evidence Available from Systematic Reviews and Meta-Analyses;" December 2012
- Buckley, J, et. al; Nutrients; Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review;" December 2010
- Fallon-Morrel, S, et. al; The Weston A. Price Foundation; Guts and Grease: The Diet of Native Americans;" January 2000
- Dewailley, E, et. al; The American Journal of Clinical Nutrition; "n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik;" October 2001
- Enig, M, et. al; The Weston A. Price Foundation; The Skinny on Fats;" January 2000
- Anderson, L.V.; Slate.com; "Is Your Extra-Virgin Olive Oil Really Extra Virgin?;" January 2014
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Swanson Super EPA was created.
Category: EPA -
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Category: MCT Oil -
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Product News
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Category: MCT Oil -
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Product News
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Categories: Coconut Oil, Krill Oil -
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Product News
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Category: Omega-7 -
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Category: Cod Liver Oil -
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Categories: Omega 6 & 9, Omega-3 -
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Categories: Fish Oil, Heart Health Supplements, Nootropics -
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Categories: Antioxidants, Black Currant Oil -
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Categories: Borage Oil, Joint Supplements -
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Category: Omega-3 -
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Category: Flaxseed Oil -
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Categories: CLA, Fat Burners, Tonalin -
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Categories: DHA, Fish Oil -
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Categories: DHA, EPA -
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What is ANANDAMIDE?! Your Own Cannabinoid for Sleep, Pain, & Stress -
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Category: DHA -
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Category: Flaxseed Oil -
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Categories: Borage Oil, Omega-3 -
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Cannabinoids From Within | Anandamide FastBliss from NNB in 1 Minute -
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Product News
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Category: Omega-3 -
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Category: Omega-3 -
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Product News
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Category: Krill Oil -
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Product News
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Category: Omega-3 -
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Product News
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Categories: DHA, Prenatal Supplements -
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Product News
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Category: DHA -
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Product News
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Category: Omega-7 -
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Product News
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Categories: CLA, Collagen -
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Product News
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Categories: CLA, Gummy Supplements -
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Kaged MINDSET w/ Brian Rand & Team Kaged | Episode 081 -
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Team Kaged w/ Brian Rand: Mindset Nootropic Launch | Episode #081
The Kaged Mindset nootropic is here, so Team Kaged (Brian Rand, Darin Decker, and Aaron Heidebreicht) join PricePlow to discuss the launch in #081. -
Jan 29, 2023 ![]()
Product News
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Categories: DHA, Omega-3 -
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YouTube Video
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Product News
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Category: CLA -
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Product News
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Category: Krill Oil -
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The 2022 Supplement Industry Awards on PricePlow: See Brand of the Year, Innovator of the Year, MVP of the Year, Breakout Brand, and Brand to Watch! -
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Categories: Omega-3, Vitamin D, Vitamin K -
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Aug 22, 2022 ![]()
TikTok Video
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Aug 17, 2022 ![]()
YouTube Video
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Aug 03, 2022 ![]()
Blog Post
Ghost Fish Oil Returns and Gets Enhanced with SmartPrime-Om
Ghost Fish Oil returns, and on top of high percentage of omega-3 fatty acids, it uses SmartPrime-Om to enhance your body's uptake of those omega-3s! -
Apr 07, 2022 ![]()
YouTube Video
MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez) -
Apr 07, 2022 ![]()
Blog Post
SmartPrime-OM: Amplify Omega-3 with Dr. Hector Lopez and Nutrashure’s Brandon Sojka | Episode #064
SmartPrime-OM is a new omega-3 amplifying dietary supplement from Nutrashure, so we interview Dr. Hector Lopez to understand how it boosts EPA/DHA! -
Dec 01, 2021 ![]()
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Aug 19, 2021 ![]()
YouTube Video
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Jul 20, 2021 ![]()
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Kaged Muscle’s Darin Decker: Navigating the Supplement Industry | #047
Darin Decker of Kaged Muscle joins the podcast to discuss his industry history and what he'll be bringing to Kaged Muscle in 2021 and 2022! -
Jul 15, 2021 ![]()
YouTube Video
Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast -
May 05, 2021 ![]()
YouTube Video
REACTION- Kaged Muscle OMEGA 3 FISH OIL -
Apr 27, 2021 ![]()
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Can We Build a Better Nootropic COFFEE CREAMER? Formulator's Corner #01 -
Feb 28, 2021 ![]()
Blog Post
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Sep 09, 2020 ![]()
YouTube Video
Revive MD Women's Health | A Multifaceted Solution For Hormonal Imbalances -
May 30, 2020 ![]()
YouTube Video
A Better MCT Powder / Creamer: C8Vantage DAIRY Version! -
Apr 18, 2020 ![]()
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MCT Oil Supplements: What it is, How to Use it, +Q&A -
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Mar 04, 2020 ![]()
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Feb 17, 2020 ![]()
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Jun 27, 2019 ![]()
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May 10, 2019 ![]()
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Relentless Meal Replacement Interview and Review! -
Feb 17, 2019 ![]()
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Jan 09, 2019 ![]()
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SMRTCoffee: Low-Carb Coffee on the Go with Nootropics! -
Sep 14, 2018 ![]()
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Sep 11, 2018 ![]()
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Jul 16, 2018 ![]()
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Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
Dec 18, 2017 ![]()
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Keto Hot Chocolate! Giant Sports Keto Cocoa REVIEW -
Oct 15, 2017 ![]()
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Keto Connect with Mike: Supplements for Keto | Episode #004
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Feb 01, 2017 ![]()
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sho Nutrition Balance: Enhanced and Easy Digestion
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Sep 14, 2016 ![]()
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The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
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Aug 17, 2016 ![]()
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Advanced Molecular Labs (AML) Supplements: Return of the King
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The Top 10 Supplement Industry News Stories of 2014
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- Nov 21, 2024Hi-Tech Pharmaceuticals Fish Oil 90 Softgels dropped by 23.9% to $16.59 at iHerb.com
- Nov 21, 2024NOW Organic MCT Oil 16 Oz. dropped by 10% to $15.70 at iHerb.com
- Nov 21, 2024Nordic Naturals Ultimate Omega-D3 60 Softgels dropped by 7.1% to $21.99 at Amazon
- Nov 20, 2024Garden of Life Dr. Formulated - Alaskan Cod Liver Oil 6.76 Oz. dropped by 10% to $19.14 at iHerb.com
- Nov 20, 2024NOW Neptune Krill Oil 120 Softgels (only 500mg) dropped by 10.6% to $29.49 at Amazon
- Nov 19, 2024Nutrex CLA 1000 90 Softgels dropped by 25% to $17.99 at Muscle and Strength
- Nov 19, 2024Garden of Life Dr. Formulated Brain Health - MCT Oil 16 Oz. dropped by 10% to $16.26 at iHerb.com
- Nov 19, 2024Jarrow Formulas EPA-DHA Balance 120 Softgels dropped by 37.5% to $27.29 at Amazon
- Nov 18, 2024Coromega Max High Concentrate Omega-3 60 Shots (only Citrus Burst (squeeze Shots)) dropped by 24% to $37.99 at iHerb.com
- Nov 18, 2024Alpha Prime Supps CLA 3000 90 Softgels dropped by 28.3% to $13.99 at AlphaPrimeSupps.com
- Nov 17, 2024NOW Super Omega 3-6-9 180 Softgels dropped by 9.2% to $16.95 at DPS Nutrition
- Nov 17, 2024NOW Omega-3 200 Softgels dropped by 18.4% to $7.99 at DPS Nutrition
- Nov 17, 2024BulletProof Brain Octane C8 MCT Oil 14 Oz. dropped by 15.6% to $24.69 at iHerb.com
- Nov 17, 2024Schiff MegaRed 65 Softgels dropped by 11.1% to $29.01 at iHerb.com
- Nov 17, 2024Schiff MegaRed 40 Softgels (only Omega-3s Fish & Krill Oil - Advanced) dropped by 20% to $22.56 at iHerb.com
- Nov 17, 2024New Chapter Wholemega For Moms 180 Softgels dropped by 15% to $32.27 at iHerb.com
- Nov 17, 2024Source Naturals DHA 120 Vegetarian Softgels dropped by 17.7% to $41.03 at iHerb.com
- Nov 17, 2024New Chapter Wholemega Fish Oil 180 Softgels (only 500mg (Tiny Caps)) dropped by 20% to $24.00 at AllStarHealth
- Nov 17, 2024NOW Omega-3 Fish Oil 90 Softgels dropped by 44.6% to $8.13 at iHerb.com
- Nov 17, 2024NOW MCT Oil 16 Oz. (only Vanilla Hazelnut) dropped by 8.3% to $16.41 at iHerb.com
- Nov 15, 2024Garden of Life Minami Supercritical Algae Omega-3 Vegan DHA 60 Softgels dropped by 20.9% to $30.86 at Amazon
- Nov 14, 2024NOW MCT Powder with Whey Protein 1 Lb. (only Chocolate Mocha) dropped by 20% to $23.99 at Muscle and Strength
- Nov 11, 2024Country Life Omega-3 Honey Gummies 60 Gummies dropped by 6.3% to $22.49 at VitaCost.com
- Nov 11, 2024Carlson Baby’s DHA 2 Oz. dropped by 18.5% to $12.88 at VitaCost.com
- Nov 10, 2024Ortho Molecular Orthomega 180 Softgels dropped by 11.1% to $120.00 at Walmart
- Nov 10, 2024Nordic Naturals Omega-3 Phospholipids 60 Softgels dropped by 7.2% to $33.39 at iHerb.com
- Nov 10, 2024Nordic Naturals Prenatal DHA 60 Softgels dropped by 14.5% to $25.40 at iHerb.com
- Nov 10, 2024Nordic Naturals Omega LDL 60 Softgels dropped by 7.1% to $23.22 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega 2X 60 Softgels (only Lemon - 1075mg) dropped by 8.3% to $38.48 at iHerb.com
- Nov 10, 2024Nordic Naturals ProDHA 120 Softgels (only 1000mg) dropped by 10% to $44.30 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 120 Softgels dropped by 10% to $39.21 at iHerb.com
- Nov 10, 2024Nordic Naturals ProEPA 120 Softgels (only Lemon - 1000mg) dropped by 10% to $40.66 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 2000-D 120 Softgels dropped by 10% to $71.92 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega 2X 60 Softgels (only Strawberry (Mini) - 560mg) dropped by 10% to $26.86 at iHerb.com
- Nov 10, 2024Nordic Naturals Nordic Omega-3 Gummies 120 Gummies dropped by 9% to $29.03 at iHerb.com
- Nov 10, 2024Nordic Naturals Nordic Omega-3 Gummies 30 Gummies (only Tangerine Treats (Fishies)) dropped by 10% to $25.40 at iHerb.com
- Nov 10, 2024Nordic Naturals Complete Omega 16 Oz. dropped by 10% to $42.84 at iHerb.com
- Nov 10, 2024Nordic Naturals ProEFA-3-6-9 8 Oz. dropped by 10% to $24.67 at iHerb.com
- Nov 10, 2024Nordic Naturals ProEPA 180 Softgels dropped by 10% to $58.10 at iHerb.com
- Nov 10, 2024Nordic Naturals EPA 60 Softgels dropped by 10% to $22.50 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega Blood Sugar 60 Softgels dropped by 10% to $21.04 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 180 Softgels dropped by 10% to $55.20 at iHerb.com
- Nov 10, 2024Nordic Naturals Omega-3D 120 Softgels dropped by 10% to $24.67 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega-D 180 Softgels dropped by 10% to $57.38 at iHerb.com
- Nov 10, 2024Nordic Naturals Vision Support 60 Softgels dropped by 8.8% to $37.75 at iHerb.com
- Nov 10, 2024Nordic Naturals ProDHA 60 Softgels dropped by 10% to $24.67 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 2000 60 Softgels dropped by 10% to $38.48 at iHerb.com
- Nov 10, 2024Nordic Naturals Omega-3D 8 Oz. dropped by 10% to $21.76 at iHerb.com
- Nov 10, 2024Nordic Naturals Algae Omega 120 Softgels dropped by 10% to $38.48 at iHerb.com
- Nov 10, 2024Swanson 100% Pure MCT Oil 32 Oz. dropped by 10% to $25.64 at iHerb.com
- Nov 10, 2024Nordic Naturals Arctic Cod Liver Oil 180 Softgels (only Lemon - 1000mg) dropped by 10% to $33.39 at iHerb.com
- Nov 10, 2024Nordic Naturals ProEFA-3-6-9 90 Softgels dropped by 10% to $18.86 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega-3-6-9 120 Softgels dropped by 10% to $44.30 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega +CoQ10 60 Softgels (only 1280mg - Lemon) dropped by 7% to $29.76 at iHerb.com
- Nov 10, 2024Nordic Naturals Nordic GLA 4 Oz. dropped by 10% to $21.76 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 8 Oz. dropped by 10% to $57.38 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega - Zero Sugar 54 Gummies dropped by 10% to $32.67 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega-D 60 Softgels dropped by 10% to $22.50 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega 2000 120 Softgels dropped by 10% to $71.18 at iHerb.com
- Nov 10, 2024Nordic Naturals DHA Xtra 60 Softgels dropped by 7.9% to $24.67 at iHerb.com
- Nov 10, 2024Nordic Naturals Complete Omega 180 Softgels dropped by 10% to $37.75 at iHerb.com
- Nov 10, 2024Nordic Naturals ProOmega-D Xtra 8 Oz. dropped by 10% to $60.29 at iHerb.com
- Nov 10, 2024Swanson MCT Oil 16 Oz. dropped by 10% to $16.66 at iHerb.com
- Nov 10, 2024Nordic Naturals Omega Curcumin 60 Softgels dropped by 10% to $37.75 at iHerb.com
- Nov 10, 2024Nordic Naturals Complete Omega 60 Softgels dropped by 10% to $14.50 at iHerb.com
- Nov 10, 2024Nordic Naturals Balanced Omega 180 Softgels dropped by 10% to $38.48 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega 2X 180 Softgels dropped by 10% to $71.18 at iHerb.com
- Nov 10, 2024Nordic Naturals Ultimate Omega Sport 2X 60 Softgels dropped by 10% to $40.66 at iHerb.com
- Nov 10, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Lemon) dropped by 8.5% to $21.49 at AllStarHealth
- Nov 08, 2024Core Nutritionals Omega 120 Softgels dropped by 10.9% to $29.59 at DPS Nutrition
- Nov 08, 2024Beast CLA 90 Softgels (only 1000mg) dropped by 20% to $7.99 at Supplement Hunt
- Nov 08, 2024Beast Fish Oil 90 Softgels dropped by 20% to $7.99 at Supplement Hunt
- Nov 08, 2024Garden of Life Dr. Formulated Advanced Omega 60 Softgels dropped by 11% to $19.94 at iHerb.com
- Nov 01, 2024AllMax Nutrition CLA 95 30 Softgels dropped by 50% to $9.99 at Muscle and Strength
- Nov 01, 2024NOW Super Omega EPA 240 Softgels dropped by 18.4% to $18.99 at AllStarHealth
- Oct 30, 2024NOW Flax Seed Oil 12 Oz. (only Organic) dropped by 10% to $8.99 at AllStarHealth
- Oct 28, 2024The Vitamin Shoppe Vthrive - Omega-3 with CoQ-10 60 Softgels dropped by 20% to $31.99 at Vitamin Shoppe
- Oct 28, 2024The Vitamin Shoppe Vthrive - Premium Wild Alaskan Fish Oil 120 Softgels dropped by 20% to $33.59 at Vitamin Shoppe
- Oct 28, 2024The Vitamin Shoppe Vthrive - Premium Wild Alaskan Fish Oil 60 Softgels dropped by 6.4% to $31.99 at Vitamin Shoppe
- Oct 28, 2024Carlson Cod Liver Oil 8.4 Oz. (only 1100mg + Vitamins A & D3 - Unflavored) dropped by 29.9% to $29.73 at VitaCost.com
- Oct 24, 2024NOW Super Omega EPA 120 Softgels dropped by 8.1% to $10.49 at AllStarHealth
- Oct 22, 2024Cellucor CLK 90 Softgels dropped by 62.5% to $14.99 at Muscle and Strength
- Oct 22, 2024Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Watermelon Wonder) dropped by 9.1% to $20.00 at AllStarHealth
- Oct 20, 2024Vitacost Synergy - Super DHA Omega-3 60 Softgels dropped by 7.7% to $11.99 at VitaCost.com
- Oct 20, 2024Carlson Elite Omega-3 plus D & K 180 Softgels dropped by 48.3% to $45.95 at iHerb.com
- Oct 20, 2024Source Naturals NKO 60 Softgels (only 500mg) dropped by 18% to $21.22 at iHerb.com
- Oct 19, 2024Doctor's Best Vegetarian DHA from Algae 60 Softgels dropped by 7.3% to $24.19 at VitaCost.com
- Oct 17, 2024Alpha Prime Supps Omega3 60 Softgels dropped by 38.8% to $14.99 at AlphaPrimeSupps.com
- Oct 16, 2024Enhanced Labs Arachidonic Acid 120 Capsules dropped by 20.2% to $31.99 at DPS Nutrition
- Oct 16, 2024Axe & Sledge Omega-3 90 Softgels dropped by 22.4% to $18.99 at iHerb.com
- Oct 13, 2024Olympian Labs Krill Oil 60 Softgels dropped by 8.2% to $22.49 at AllStarHealth
- Oct 12, 2024Muscle Pharm Fish Oil 60 Softgels dropped by 30% to $13.29 at iHerb.com
- Oct 10, 2024Barlean's Omega-3 from Flax Oil 16 Oz. (only Strawberry Banana Smoothie) dropped by 35.5% to $8.70 at AllStarHealth
- Oct 07, 2024MHP Fit & Lean N-CLA 120 Softgels dropped by 50% to $29.99 at Muscle and Strength
- Oct 07, 2024Vitacost Synergy - Mega EFA 240 Softgels dropped by 24.8% to $13.99 at VitaCost.com
- Oct 06, 2024SportsResearch Omega-3 Fish Oil - Mini-Gels 120 Softgels dropped by 17.7% to $26.55 at iHerb.com
- Oct 06, 2024Swolverine Krill Oil 60 Softgels dropped by 14.6% to $19.37 at iHerb.com
- Oct 04, 2024Wiley's Finest Wild Alaskan Fish Oil Peak EPA 60 Softgels dropped by 13% to $23.99 at Amazon
- Oct 01, 2024Wiley's Finest Vegan Omega-3 Gummies 60 Gummies (only Fresh Lemonade) dropped by 25% to $23.99 at VitaCost.com
- Oct 01, 2024Wiley's Finest Vegan Omega-3 Gummies for Kids 30 Gummies dropped by 16.7% to $15.99 at VitaCost.com
- Sep 26, 2024Species Omegalyze 180 Softgels dropped by 18.1% to $34.39 at DPS Nutrition
- Sep 24, 2024Carlson Super Omega-3 Gems 300 Softgels dropped by 60.8% to $26.99 at AllStarHealth
- Sep 24, 2024Carlson MedOmega Fish Oil 2800 3.3 Oz. dropped by 11.6% to $29.99 at AllStarHealth
- Sep 18, 2024Garden of Life Olde World Icelandic Cod Liver Oil 8 Oz. dropped by 9.8% to $12.59 at AllStarHealth
- Sep 07, 2024Source Naturals Vegan - Omega-3s Non-Fish EPA-DHA 90 Vegetarian Softgels dropped by 6.8% to $37.26 at iHerb.com
- Sep 05, 2024The Vitamin Shoppe Omega-3 Fish Oil 180 Softgels dropped by 14.5% to $42.74 at iHerb.com
- Sep 03, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only EPA/DHA 500mg) dropped by 14.5% to $9.40 at iHerb.com
- Aug 22, 2024Olympian Labs Krill Oil 120 Softgels dropped by 6% to $47.99 at AllStarHealth
- Aug 21, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only Mini - EPA/DHA 550mg) dropped by 20.8% to $18.99 at iHerb.com
- Aug 11, 2024Barlean's Omega Pals 8 Oz. (only Chirpin' Slurpin Lemonade) dropped by 10% to $17.09 at iHerb.com
- Aug 09, 2024Vitacost Synergy - Tonalin XS-CLA 240 Softgels dropped by 45.9% to $19.99 at VitaCost.com
- Aug 09, 2024Schiff MegaRed 80 Softgels (only 500mg) dropped by 9% to $32.99 at AllStarHealth
- Aug 09, 2024KAL Ultra Omega 3-6-9 200 Softgels dropped by 15.6% to $30.93 at Best Price Nutrition
- Jul 29, 2024NOW Cod Liver Oil 250 Softgels dropped by 6.5% to $9.99 at Muscle and Strength
- Jul 25, 2024NOW Red Omega 90 Softgels dropped by 29% to $11.99 at Muscle and Strength
- Jul 22, 2024Nutricost MCT Oil Powder 1 Lb. (only Unflavored) dropped by 27.3% to $22.75 at iHerb.com
- Jul 09, 2024NOW Neptune Krill Oil 60 Softgels (only 1000mg) dropped by 29.4% to $19.77 at iHerb.com
- Jun 24, 2024NOW Omega-3 180 Softgels dropped by 12.7% to $12.99 at Muscle and Strength
- Jun 15, 2024Nordic Naturals Ultimate Omega-D3 2X 60 Softgels (only Lemon) dropped by 11.7% to $39.89 at AllStarHealth
- Jun 09, 2024GAT Omega-3 90 Softgels dropped by 16.9% to $14.96 at iHerb.com
- May 31, 2024NOW Borage Oil 120 Softgels dropped by 15.4% to $15.79 at AllStarHealth
- May 23, 2024NOW Organic MCT Oil 32 Oz. dropped by 17.4% to $24.79 at AllStarHealth
- May 12, 2024The Vitamin Shoppe Tonalin CLA 180 Softgels dropped by 37.1% to $21.99 at Walmart
- May 08, 2024KAL Ultra Omega 3-6-9 100 Softgels dropped by 19.9% to $17.30 at Best Price Nutrition
- May 08, 2024KAL Omega-3 120 Softgels dropped by 8.5% to $12.33 at Best Price Nutrition
- May 08, 2024KAL Omega-3 60 Softgels dropped by 13.3% to $7.41 at Best Price Nutrition
- May 03, 2024Alani Nu Fish Oil 60 Softgels dropped by 11.8% to $14.99 at NutritionFaktory.com
- Apr 30, 2024NOW Rice Bran Oil 16.9 Oz. dropped by 14.7% to $8.09 at Best Price Nutrition
- Apr 18, 2024New Chapter Omega-7 (Sea Buckthorn Blend) 60 Vcaps dropped by 7.5% to $37.99 at MySupplementStore
- Apr 17, 2024Nordic Naturals Complete Omega-3-6-9 60 Softgels dropped by 19.5% to $15.26 at Best Price Nutrition
- Apr 16, 2024Barlean's Fresh Catch Fish Oil Liquid 8 Oz. dropped by 23.9% to $23.74 at MySupplementStore
- Apr 16, 2024Barlean's Omega Twin 12 Oz. dropped by 14.4% to $24.29 at Best Price Nutrition
- Apr 16, 2024Country Life Super Omega-3 60 Softgels dropped by 22.1% to $14.39 at Best Price Nutrition
- Apr 16, 2024Barlean's Borage Oil 60 Softgels dropped by 7.4% to $25.19 at Best Price Nutrition
- Mar 24, 2024Udo's Choice High Lignan 3-6-9 Blend 17 Oz. dropped by 11.8% to $29.99 at AllStarHealth
- Mar 24, 2024Udo's Choice 3-6-9 Oil Blend 17 Oz. dropped by 6.9% to $26.99 at AllStarHealth
- Feb 29, 2024Swanson Black Currant Seed Oil 180 Softgels dropped by 6.3% to $16.91 at Walmart
- Feb 28, 2024Universal Animal Omega 30 Packs dropped by 12.2% to $29.99 at AllStarHealth
- Feb 18, 2024Swanson MCT Pure 90 Softgels dropped by 16.6% to $13.29 at Walmart
- Feb 14, 2024Nutricost Evening Primrose Oil 120 Softgels dropped by 12.9% to $16.10 at iHerb.com
- Feb 04, 2024Paradise Herbs Omega Sure 60 Vegetarian Softgels dropped by 20% to $11.99 at AllStarHealth
- Jan 11, 2024Nutricost Krill Oil 60 Softgels dropped by 18.2% to $17.06 at eSupplements
- Nov 27, 2023Jarrow Formulas MCT Oil 20 Oz. dropped by 6.7% to $13.99 at AllStarHealth
- Oct 17, 2023NOW Flax Seed Oil 24 Oz. dropped by 7.1% to $14.21 at Ruesco Supplement Outlet
- May 17, 2023NutraBio MCT Powder 1 Lb. dropped by 10% to $29.99 at NutraBio
- Jun 15, 2021NOW Black Currant Oil 100 Softgels (only 500mg) dropped by 17.8% to $7.39 at AllStarHealth
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