Simply put, Kind Fruit & Nut Bars are absolutely delicious. And surprisingly, they are incredibly healthy. Each bar is delicately blended with whole foods like peanuts, almonds, honey, soy crisps, chicory fiber and various fruits and vegetables providing you with a wholesome, tasty snack. Kind Fruit & Nut Bars make for perfect meal replacements or on the go snacks.

Each Kind Fruit & Nut Bar provides plenty of dietary fiber and protein from whole food sources. Every fruit and vegetable used in Kind Fruit & Nut Bars are certified non-GMO and have no extra sugar added. The bars are sweetened naturally with honey and are rich in a full spectrum of vitamins, minerals and phytonutrients. If you’re looking for a convenient, healthy and affordable on the go snack or meal replacement, Kind Fruit & Nut Bars are the perfect bars for you.

Fruit & Nut Bar Description from Kind
Do the KIND Thing - for your body, your taste buds, & the world!
Welcome to the KIND community! Here at KIND, we do things differently and try to avoid false compromises. Instead of "or" we say "and." We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. We call this the KIND brAND philosphy. Our goal is to make KIND not just a brand of healthy snacks and foods, but also a state of mind and community of KINDAHOLICS- people with an uncontrollable love for KIND and spreading kindness!
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A study by the Yale Griffin Prevention Research Center indicates that eating 2 KIND bars a day helps prevent weight gain.

Supplement Facts
Serving Size: 1 bar(40g) Servings Per Container: 12
Ingredient	Amount	% Daily Value**
Calories	190
Calories from fat	90
Total Fat	10g	15
Saturated fat	1.5g	8
Trans fat	0g
Cholesterol	0mg	0
Sodium	25mg	1
Potassium	160mg	5
Total Carbohydrates	23g	8
Dietary Fiber	2.5g	10
Sugars	11g
Protein	4g
Vitamin A	0
Copper	20
Vitamin C	2
Manganese	15
Calcium	2
Iron	6
Phosphorus	10
Magnesium	15
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Contains tree nuts.

May contain nut shell fragments.

Ingredients:
Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil.

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12 Bars

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12 Bars

12 Bars

Historic Prices

Size	Current	Lowest	Average
12 Bars

Serving Size: 1 Bar (40 g)
Servings Per Container: 4

Amount Per Serving	% DV *

Calories	190



Total Fat	12g	15%

Saturated Fat	5g	25%

Trans Fat	0g

Polyunsaturated Fat	2g

Monounsaturated Fat	4.5g

Cholesterol	0mg	0%

Sodium	10mg	0%

Total Carbohydrate	21g	8%

Dietary Fiber	2g	7%

Total Sugars	13g

Includes 8g Added Sugars		16%

Protein	3g



Vitamin D	0mcg	0%

Calcium	40mg	4%

Iron	1mg	6%

Potassium	160mg	4%

Vitamin E	3mg	20%

Vitamin B2	0.2mg	15%

Biotin	8mcg	25%

Magnesium	46mg	10%

Zinc	1mg	10%

Copper	0.2	20%

Manganese	0.6mg	25%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains almonds, coconut and soy. Allergen Infromation: Made in a facility that processes tree nuts and sesame seeds. May contain nut shell fragments. Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt.
Directions:

Serving Size: 1 Bar (40 g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	180



Total Fat	11g	14%

Saturated Fat	4g	20%

Trans Fat	0g

Polyunsaturated Fat	2g

Monounsaturated Fat	4.5g

Cholesterol	0mg	0%

Sodium	15mg	1%

Total Carbohydrate	21g	8%

Dietary Fiber	5g	18%

Total Sugars	10g

Includes 5g Added Sugars		10%

Protein	4g



Vitamin D	0mcg	0%

Calcium	44mg	4%

Iron	1mg	6%

Potassium	140mg	2%

Vitamin E	3mg	20%

Vitamin B2	0.2mg	15%

Biotin	8mcg	25%

Magnesium	44mg	10%

Copper	0.2mg	20%

Manganese	0.5mg	20%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains almonds, coconut and soy. Allergen Information: Almonds, coconut, apricots, glucose syrup, honey, chicory root fiber, rice flour, soy lecithin, sugar, sea salt. May contain nut shell fragments. Made in a facility that processes peanuts, tree nuts and sesame seeds.
Directions:

Serving Size: 1 bar(40g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	200

Calories from fat	130

Total fat	14g	22%

Saturated fat	6g	27%

Trans fat	0g	0%

Cholesterol	0mg	0%

Sodium	25mg	1%

Total carbohydrates	14g	5%

Dietary fiber	4g	15%

Sugars	11g

Protein	4g

Calcium		6%

Iron		8%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Manufactured in a facility that uses peanuts, brazil nuts, walnuts, almonds, sesame seeds and soy.

Serving Size: 1 Bar (40 g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	190



Total Fat	12g	15%

Saturated Fat	1.5g	8%

Trans Fat	0g

Polyunsaturated Fat	3g

Monounsaturated Fat	7g

Cholesterol	0mg	0%

Sodium	20mg	1%

Total Carbohydrate	20g	7%

Dietary Fiber	3g	11%

Total Sugars	10g

Includes 4g Added Sugars		12%

Protein	4g



Vitamin D	0mcg	0%

Calcium	37mg	2%

Iron	1mg	6%

Potassium	190mg	4%

Vitamin E	2mg	15%

Biotin	6mcg	20%

Magnesium	51mg	10%

Copper	0.3mg	35%

Manganese	0.5mg	20%

Molybdenum	6mcg	15%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Allergen Information: Made in a facility that processes tree nuts and sesame seeds. Contains almonds, cashews, pecans and soy. May contain nut shell fragments. Almonds, cashews, pecans, apples, glucose syrup, honey, raisins, rice flour, flax seed, soy lecithin, chicory root fiber, sugar, cinnamon, sea salt.
Directions:

Serving Size: None
Servings Per Container: None

Amount Per Serving	% DV *

Calories	170

Total Fat	13g	17%

Saturated Fat	1g	5%

Trans Fat	0g

Polyunsaturated Fat	3g

Monounsaturated Fat	8g

Cholesterol	0mg	0%

Sodium	20mg	1%

Total Carbohydrate	18g	7%

Dietary Fiber	5g	18%

Total Sugars	8g

Includes 6g Added Sugars		12%

Protein	5g

Vitamin D	0mcg	0%

Calcium	62mg	4%

Iron	1mg	6%

Potassium	167mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Almonds, cranberries, chicory root fiber, sugar, macadamia nuts, honey, rice flour, glucose syrup, soy lecithin, sea salt.
Warnings: Store in a cool, dry place.

Serving Size: 40 grams
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	190

Calories from fat	110

Total Fat	12g	18%

Saturated fat	5g	25%

Trans fat	0g

Polyunsaturated Fat	1.5g

Monounsaturated Fat	4.5g

Cholesterol	0mg	0%

Sodium	25mg	1%

Potassium	160mg	5%

Total Carb.	22g	7%

Dietary Fiber	4g	16%

Sugars	12g

Protein	3g

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Almonds, coconut, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), honey, glucose syrup, rice flour, unsweetened chocolate, soy lecithin, chicory root fiber, sugar, Madagascar vanilla, sea salt.

Serving Size: 1 Bar
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	200	*

Fat Calories	120

Total Fat	13g	20%

Saturated Fat	3g	15%

Trans Fat	0g	*

Cholesterol	0mg	0%

Sodium	15mg	1%

Potassium	180mg	5%

Total Carbohydrate	19g	6%

Dietary Fiber	2.5g	10%

Sugars	12g	*

Protein	5g	*



Vitamin A		2%

Vitamin C		2%

Calcium		4%

Iron		4%

Vitamin E		15%

Selenium		50%

Phosphorus		10%

Magnesium		15%

Copper		10%

Manganese		25%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. Contains peanuts, tree nuts and dairy. May contain pits or nut shell fragments.
Directions: