Serving Size: 1 bar | ||
Servings Per Container: 4 | ||
Amount Per Serving | % DV * | |
Calories | 90 | |
Calories from Fat | 35 | |
Total Fat | 4g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 14g | 5% |
Dietary Fiber | 2g | 8% |
Sugars | 11g | |
Protein | 2g | |
Calcium | 2% | |
Iron | 2% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Cashew Cookies ingredients: cashews, dates. |
||
Serving Size: 51 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 180 | |
Fat Calories | 90 | |
Total Fat | 10g | 15% |
Saturated Fat | 1g | 4% |
Trans fat | 0g | |
Monounsaturated | 4g | |
Polyunsaturated | 4.5g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Potassium | 280mg | 8% |
Total Carbohydrate | 23g | 8% |
Fiber | 4g | 16% |
Sugars | 17g | |
Protein | 4g | 8% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Almonds, unsweetned apples, walnuts, raisins, cinnamon. |
||
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 230 | |
Fat Calories | 100 | |
Total Fat | 11g | 17% |
Saturated Fat | 1g | 4% |
Trans fat | 0g | |
Monounsaturated | 7g | |
Polyunsaturated | 3g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 430mg | 12% |
Total Carbohydrate | 30g | 10% |
Dietary Fiber | 5g | 20% |
Sugars | 20g | |
Protein | 6g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Almonds, Dates, unsweetened bananas. |
||
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 190 | |
Calories from Fat | 70 | |
Total Fat | 8g | 12% |
Saturated Fat | 1.5g | 7% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1.5g | |
Monounsaturated Fat | 5g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Potassium | 300mg | 9% |
Total Carbohydrate | 26g | 9% |
Fiber | 3g | 12% |
Sugars | 17g | |
Protein | 4g | |
Vitamin A | 0 | |
Vitamin C | 0 | |
Calcium | 0 | |
Iron | 8 | |
Prosphorus | 10 | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, cashews, unsweetened blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract. |
||
Serving Size: 1 bar(45g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 200 | |
Fat Calories | 90 | |
Total Fat | 10g | 16% |
Saturated Fat | 1g | 6% |
Trans fat | 0g | |
Polyunsaturated Fat | 2.5g | |
Monounsaturated Fat | 6g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 330mg | 9% |
Total Carbohydrate | 22g | 7% |
Dietary Fiber | 4g | 15% |
Sugars | 16g | |
Protein | 5g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, almonds, cashews, coffee, vanilla extract. |
||
Serving Size: 1 Bar (45 g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 190 | |
Calories from Fat | 80 | |
Total Fat | 8g | 13% |
Saturated Fat | 2g | 9% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3.5g | |
Monounsaturated Fat | 2.5g | |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Potassium | 340mg | 10% |
Total Carbohydrate | 32g | 11% |
Dietary Fiber | 4g | 16% |
Sugars | 24g | |
Protein | 3g | |
Vitamin A | 10% | |
Vitamin C | 2% | |
Calcium | 4% | |
Iron | 4% | |
Magnesium | 10% | |
Copper | 10% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil. |
||
Directions: |
Serving Size: 48 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 230 | |
Fat Calories | 110 | |
Total Fat | 13g | 19% |
Saturated Fat | 1.5g | 8% |
Trans fat | 0g | |
Monounsaturated | 8g | |
Polyunsaturated | 2.5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 340mg | 9% |
Total Carbohydrate | 23g | 8% |
Fiber | 3g | 10% |
Sugars | 18g | |
Protein | 6g | 12% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Cashews, dates. |
||
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 200 | |
Fat Calories | 80 | |
Total Fat | 8g | 12% |
Saturated Fat | 0.5g | 3% |
Trans fat | 0g | |
Monounsaturated | 5g | |
Polyunsaturated | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 400mg | 11% |
Total Carbohydrate | 30g | 10% |
Fiber | 4g | 16% |
Sugars | 23g | |
Protein | 5g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Almonds, unsweetened cherries. |
||
Serving Size: 1 bar(45g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 200 | |
Fat Calories | 80 | |
Total Fat | 9g | 13% |
Saturated Fat | 2g | 11% |
Trans fat | 0g | |
Monounsaturated | 3.5g | |
Polyunsaturated | 2.5g | |
Cholesterol | 0mg | 0% |
Sodium | 30mg | 0% |
Potassium | 340mg | 10% |
Total Carbohydrate | 31g | 10% |
Dietary Fiber | 5g | 21% |
Sugars | 23g | |
Protein | 4g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla), Almonds, Walnuts, Cocoa Powder, Salt. Also may contain milk from chocolate chips. |
||
Warnings: May contain occasional nut shells or pit pieces. |
Serving Size: 1 bar(45g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 210 | |
Fat Calories | 100 | |
Total Fat | 11g | 16% |
Saturated Fat | 3g | 15% |
Trans fat | 0g | |
Monounsaturated | 6g | |
Polyunsaturated | 1.5g | |
Cholesterol | 0mg | 0% |
Sodium | 55mg | 2% |
Potassium | 300mg | 9% |
Total Carbohydrate | 28g | 9% |
Dietary Fiber | 3g | 11% |
Sugars | 16g | |
Protein | 4g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Cashews, Dates, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla), Sea Salt. Also may contain milk from chocolate chips. |
||
Warnings: May contain occasional nut shells or pit pieces. |
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 240 | |
Fat Calories | 120 | |
Total Fat | 13g | 20% |
Saturated Fat | 2.5g | 12% |
Trans fat | 0g | |
Monounsaturated | 5g | |
Polyunsaturated | 5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 380mg | 11% |
Total Carbohydrate | 29g | 10% |
Fiber | 5g | 20% |
Sugars | 22g | |
Protein | 5g | 10% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, almonds, walnuts, unsweetened cocoa powder, unsweetened coconut. |
||
Serving Size: 51 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 200 | |
Fat Calories | 90 | |
Total Fat | 10g | 16% |
Saturated Fat | 7g | 35% |
Trans fat | 0g | |
Monounsaturated | 2g | |
Polyunsaturated | 0.5g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Potassium | 300mg | 9% |
Total Carbohydrate | 27g | 9% |
Fiber | 5g | 19% |
Sugars | 21g | |
Protein | 5g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, unsweetened coconut, almonds, cashews, extra virgin coconut oil. |
||
Serving Size: 51 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 220 | |
Fat Calories | 80 | |
Total Fat | 10g | 15% |
Saturated Fat | 3.5g | 16% |
Trans fat | 0g | |
Monounsaturated | 4.5g | |
Polyunsaturated | 1.5g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Potassium | 350mg | 10% |
Total Carbohydrate | 31g | 10% |
Fiber | 4g | 17% |
Sugars | 24g | |
Protein | 4g | 8% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, cashews, almonds, unsweetened coconut, lime juice concentrate. |
||
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 220 | |
Fat Calories | 100 | |
Total Fat | 11g | 16% |
Saturated Fat | 1.5g | 8% |
Trans fat | 0g | |
Monounsaturated | 6g | |
Polyunsaturated | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Potassium | 360mg | 10% |
Total Carbohydrate | 28g | 9% |
Fiber | 3g | 14% |
Sugars | 22g | |
Protein | 6g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Cashews, Almonds, Lemon Juice concentrate, natural lemon flavor. |
||
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 190 | |
Calories from Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 2.5g | 12% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1.5g | |
Monounsaturated Fat | 4.5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 290mg | 8% |
Total Carbohydrate | 26g | 9% |
Dietary Fiber | 4g | 16% |
Sugars | 19g | |
Protein | 4g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 10% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Almonds, SemiSweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder, Peppermint Oil. |
||
Serving Size: 1 bar(45g) | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 230 | |
Fat Calories | 110 | |
Total Fat | 12g | 19% |
Saturated Fat | 3.5g | 16% |
Trans fat | 0g | |
Monounsaturated | 4g | |
Polyunsaturated | 2g | |
Cholesterol | 0mg | 0% |
Sodium | 70mg | 3% |
Potassium | 310mg | 9% |
Total Carbohydrate | 26g | 9% |
Dietary Fiber | 4g | 15% |
Sugars | 19g | |
Protein | 5g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Peanuts, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla), Salt. Also may contain milk from chocolate chips. |
||
Warnings: May contain occasional nut shells or pit pieces. |
Serving Size: 51 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 210 | |
Fat Calories | 120 | |
Total Fat | 13g | 20% |
Saturated Fat | 2g | 9% |
Trans fat | 0g | |
Monounsaturated | 7g | |
Polyunsaturated | 3.5g | |
Cholesterol | 0mg | 0% |
Sodium | 85mg | 4% |
Potassium | 300mg | 9% |
Carbohydrate | 23g | 8% |
Fiber | 4g | 16% |
Sugars | 16g | |
Protein | 5g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Peanuts, Salt. |
||
Serving Size: 48 grams | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 210 | |
Fat Calories | 90 | |
Total Fat | 10g | 16% |
Saturated Fat | 2g | 9% |
Trans fat | 0g | |
Monounsaturated | 5g | |
Polyunsaturated | 3.5g | |
Cholesterol | 0mg | 0% |
Sodium | 60mg | 2% |
Potassium | 340mg | 10% |
Carbohydrate | 27g | 9% |
Fiber | 4g | 16% |
Sugars | 16g | |
Protein | 6g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Peanuts, Unsweetened Cheeries, Salt. |
||
Warnings: May contain occasoinal nut shells or pit pieces. |
Serving Size: 1 bar | ||
Servings Per Container: 16 | ||
Amount Per Serving | % DV * | |
Calories | 220 | |
Fat Calories | 130 | |
Total Fat | 13g | 20% |
Saturated Fat | 1g | 6% |
Trans fat | 0g | |
Monounsaturated | 7g | |
Polyunsaturated | 4g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Potassium | 270mg | 8% |
Total Carbohydrate | 24g | 8% |
Fiber | 4g | 16% |
Sugars | 18g | |
Protein | 3g | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
Other Ingredients: Dates, Pecans, Almonds. |
||
LaraBar Overview
Customers looking for an all-natural whole-food bar don't have that many good choices. Usually, they have to chose from bars intended for other types of users. Lara Bars were formulated specifically to please the all-natural customer - not bodybuilders, not marathoners, not dieters. Lara Bars are about as natural a food as you can find, short of quitting your job and reverting to a hunter-gatherer lifestyle. Lara Bar ingredients are 100% unprocessed and raw. They're gluten and dairy-free and contain and are completely non-GMO. Lara Bars are compatible with kosher, vegan and soy-free diets. They provide whole food nutrition like fiber and essential fatty acids. Each Lara Bar provides 1 serving of fruit according to the USDA food guide pyramid.
LaraBar Description from Lara Bar
When you long for something sweet, nutritious and good for you, but can't decide what you want, the obvious solution is the LARABAR Minis Variety Pack! In each pack, you get four fiber-rich mini bars of three scrumptious flavors: Cherry Pie, Cashew Cookie and Apple Pie. Dates pack an amazing nutritional punch - with 14 essential vitamins and minerals, plus more potassium than bananas. Nuts supply vital nutrients and Omega fatty acids; and apples, raisins and cherries add naturally sweet goodness that's satisfying and wholesome. Delicious has never been so good for you!
Cherry Pie | ||
Supplement Facts | ||
Serving Size: 1 bar Servings Per Container: 4 | ||
Ingredient | Amount | % Daily Value** |
Calories | 90 | |
Calories from Fat | 35 | |
Total Fat | 4g | 6 |
Saturated Fat | 0g | 0 |
Trans Fat | 0g | |
Cholesterol | 0mg | 0 |
Sodium | 0mg | 0 |
Total Carbohydrate | 14g | 5 |
Dietary Fiber | 2g | 8 |
Sugars | 11g | |
Protein | 2g | |
Calcium | 2 | |
Iron | 2 | |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
Cashew Cookie | ||
Supplement Facts | ||
Serving Size: 1 bar Servings Per Container: 4 | ||
Ingredient | Amount | % Daily Value** |
Calories | 100 | |
Calories from Fat | 50 | |
Total Fat | 6g | 9 |
Saturated Fat | 1g | 5 |
Trans Fat | 0g | |
Cholesterol | 0mg | 0 |
Sodium | 0mg | 0 |
Total Carbohydrate | 10g | 3 |
Dietary Fiber | 1g | 4 |
Sugars | 8g | |
Protein | 3g | |
Calcium | 0 | |
Iron | 4 | |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
Apple Pie | ||
Supplement Facts | ||
Serving Size: 1 bar Servings Per Container: 4 | ||
Ingredient | Amount | % Daily Value** |
Calories | 90 | |
Calories from Fat | 45 | |
Total Fat | 5g | 7 |
Saturated Fat | 0g | 0 |
Trans Fat | 0g | |
Cholesterol | 0mg | 0 |
Sodium | 5mg | 0 |
Total Carbohydrate | 12g | 4 |
Dietary Fiber | 3g | 10 |
Sugars | 9g | |
Protein | 2g | |
Calcium | 2 | |
Iron | 2 | |
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
Ingredients:
Apple Pie ingredients: dates, almonds, unsweetened apples, walnuts, raisins, cinnamon.
Cherry Pie ingredients: dates, almonds, unsweetened cherries.
Cashew Cookies ingredients: cashews, dates.
5By: Blakemom on 11/21/2015
Life Saver
Delighted to have a good tasting bar, with healthy ingredients, that is gluten free! Our picky eater four-year-old also enjoys them. I keep a bar with me at all times. You never know when youll be tied up in meetings or running errands and need a little something to keep going. Ive tried a lot of bars and this one is my favorite.
5By: picture2health on 4/27/2015A trusted Snack
Always in my bag and have one often when I cannot sleep with some vita C. Works like a charm. Been a mainstay for fifteen years. My sister has trouble with her health and when she discovered they were gluten free, and dairy free she was over the moon. Not to mention the incredible taste - I think it is dates. A cant go wrong and affordable snack bar.
3By: RealFood on 2/15/2015A Little Dry
These were not my favorite Larabar. They were a little on the dry side, almost crumbly. For this bar Id gotten used to a softer, moister texture. It approximates carrot cake but ultimately misses the mark. Try the Peanut Butter Chocolate Chip!
5By: jjonas on 9/22/2014I love Lara
Theres nothing better than a peanut butter Lara bar with a french press coffee before you work out…nothing.
5By: mjblack on 9/07/2014Lara Bar Cahew Cookie
Lara Bar has awesome delicious and healthy bars. Quick shipping and excellent prices from All Star Health make shopping easy for the healthy energy bars I enjoy!
Show moreAdd Your Own Review
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