Mary Ruth's Valerian Root Liquid Extract, Organic

USDA Organic Valerian Root: Do you occasionally find it difficult to relax or fall asleep? If so, this traditional herb may be exactly what you’ve been searching for. This root is considered a Nervine — one of a group of plants that are traditionally known to have a soothing and supporting effect on the mind and nervous system. Multiple Benefits: Though studies on Valerian for sleep are inconsistent and the mechanism of action isn’t completely clear, the proposed mechanism of action supports that Valerian has a calming effect due to multiple indirect interactions with gamma-aminobutyric acid, or GABA, an amino acid that acts to suppress the nervous system. The bottle contains 1 fl oz of product.