The human body's exact requirements for (and use of) dietary minerals is still not fully understood by science, but there are at least 14 that are known at this point to be absolutely necessary. In addition to these essential minerals, there are some that are not absolutely required by diet, but can have beneficial effects on health and performance when consumed.
Dietary Elements
There is still scientific debate over whether or not a number of trace minerals are essential to support human life. There is a general consensus that the following 14 minerals are required in diet by all mammals, however.[1,2]
| Mineral | Why you need it |
|---|---|
| Calcium | Calcium is needed for the formation of teeth and bones, muscle contraction, blood clotting, and nerve transmission.[3] |
| Chlorine | While chlorine is generally associated with sterilizing pool water and not thought of as something you want to consume, it's actually just a basic compound of salt. The body needs the mineral to produce digestive acid and for cellular function.[4] Don't bother helping yourself to an extra mouthful of water the next time you're doing lap, however, as you get all you need by way of your daily salt intake. |
| Copper | A very small amount of copper is needed to metabolize iron and molybdenum.[3] |
| Iodine | Iodine is required for the production of thyroid hormones and to prevent the development of goiters.[3] |
| Iron | Iron is crucial to the formation of blood and a number of enzymes in the body.[3] |
| Magnesium | Magnesium is also needed for enzyme production.[3] |
| Manganese | Manganese helps to metabolize amino acids, carbohydrates, and cholesterol. It's also a crucial part of bone formation.[3] |
| Molybdenum | Molybdenum is needed to metabolize amino acids, purines, and pyridines.[3] |
| Phosphorous | Phosphorous maintains the body's pH balance, synthesizes nucleotide, and promotes energy transfer and storage.[3] |
| Potassium | Potassium has a wide range of uses in the body. It's needed to metabolize carbohydrates and protein, repair muscle tissue, regulate normal body growth and the heart's electrical activity, and to maintain a proper pH balance.[5] |
| Selenium | Selenium is an antioxidant, regulates thyroid hormones, and is helps metabolize vitamin C.[3] |
| Sodium | A component of salt, sodium is needed to regulate blood pressure and proper muscle and nerve function.[6] |
| Sulphur | Sulfur is another one of the trace elements that isn't thought of as being healthy to eat, but it's actually found in a wide range of foods. It's even present in much of our drinking water. The mineral is essential to cell formation and maintenance throughout the body, but particularly for metabolizing protein and amino acids.[7] |
| Zinc | Zinc is needed to regulate gene expression.[3] |
Non-essential dietary minerals
These minerals are either not thought to or not yet proven to be necessary in a regular diet, but have been shown to have some beneficial function in the body.
| Mineral | Why you need it |
|---|---|
| Boron | Boron is an essential nutrient for plants, but has not been shown to be a necessity for humans. Usefulness as a supplement is unclear at best, but there are several studies that have shown some promise. It's possible that boron may improve cognitive function[8], may support bone growth during periods of vitamin D deficiency, increase testosterone levels, reduce HDL "bad" cholesterol, and have some benefit in the treatment of arthritis.[9] |
| Chromium | Chromium does not appear to be essential for mammals.[10] Preliminary studies show that supplementation may be helpful in the treatment of diabetes, weight loss, and for lowering cholesterol, but these results have been mixed and further study is necessary.[11] |
| Lithium | Lithium's status as an essential nutrient in human health is currently up in the air. A series of rat studies have shown that lithium extends life span, and studies of human behavior have found a correlation between low lithium intake and increased rates of aggressive, criminal, and suicidal behavior.[12] |
| Silica | Silicon dioxide is used in both electronics and in the human body. You don't need to go and munch down a handful of microchips, though, as it's commonly found in powdered foods and in processed beverages as a fixing agent. Silicon supplementation has shown promise in a number of studies for strengthening bones.[14] |
Lithium studies
A recent study of the mortality rates of over a million residents in the Oita prefecture in Japan concluded that regular exposure to low doses of lithium in drinking water improved lifespan.[13] Direct studies of lithium supplementation in human patients have not yet been done, however.
Recommended dosage
Each essential dietary mineral has a recommended daily allowance (RDA) that is determined by age and gender. The one exception is sulfur, which you'll get plenty of if you're consuming enough protein and amino acids. Some non-essential dietary minerals have been assigned an adequate intake, rather than an RDA. For some minerals, no tolerable upper intake levels have been established.
The data below, provided by the Institute of Medicine, includes the RDA or AI for many of the minerals mentioned above. These amounts are for adults between the age of 18 and 50.
| Mineral | RDA* for Adult Males | RDA* for Adult Females | UL for Adult Males/Females |
|---|---|---|---|
| Boron | N/A | N/A | 20mg |
| Calcium | 1,000mg* | 1,000mg* | 2,500 |
| Chromium | 35 IU* | 25 IU* | N/A |
| Copper | 900 IU | 900 IU | 10,000 IU |
| Iodine | 150 IU | 150 IU | 1,100 IU |
| Iron | 8mg | 18mg | 45mg |
| Magnesium | 420mg | 320mg | 350mg |
| Manganese | 2.3mg | 1.8mg | 11mg |
| Molybdenum | 45 IU | 45 IU | 2,000 IU |
| Phosphorous | 700mg | 700mg | 4,000mg |
| Selenium | 55 IU | 55 IU | 400 IU |
| Zinc | 11mg | 8mg | 40mg |
*Where indicated, adequate intake is provided in place of the RDA.
Forms
In terms of supplements, nutritional minerals can be produced in four forms:
- Elemental
- Ionic
- Colloidal
- Chelated
Each of these methods differs in bioavailability (the percentage of the nutrient that your body will actually absorb), production quality, and purity.
Elemental
Elemental minerals are the cheapest to produce and cost the least at market, but are also the lowest quality. They're generally composed of the straight mineral in a liquid or powder. That's a problem for bioavailability because minerals typically aren't taken up well unless they're bound to something that aids in absorption. With elemental minerals, you may be looking at 10% or less of the listed content actually making its way into your system.[17]
Ionic
Ionic minerals have been ionized to aid in their uptake by the intestinal wall.[18] In theory, this should improve the rate of absorption greatly over that of elemental minerals, but there is little in the way of direct study and comparison of supplements to provide hard numbers at this time.
Colloidal
Multi-minerals or multivitamins are generally where you'll see a colloidal preparation, as the purpose is to distribute the mineral content as evenly as possible throughout each dose. These supplements often advertise an uptake of up to 99%, but the science at this point doesn't back those claims. Colloidal minerals are actually larger than those in the other forms, which may hinder absorption.[19]
Chelated
Chelation is the changing in shape or chemical configuration of a molecule so that it may interact more readily with some other type of molecule. Mineral supplements are chelated specifically to bind to receptors in the intestine. However, not all chelates are created equal.[20] See the "What We Like" section for further detail on how to select chelated minerals.
Food Sources
Dietary minerals are found in a wide variety of foods. Below are a few of the richest sources of each.
- Calcium: Dairy products, sardines, dark leafy greens, soybeans
- Chlorine: Salt
- Copper: Oysters, kale, mushrooms, sesame seeds
- Iodine: Yogurt, milk, eggs
- Iron: Beef, clams, mussels, oysters
- Magnesium: Spinach, mackerel, soybeans
- Manganese: Mussels, hazelnuts, whole wheat bread
- Molybdenum: Beans, black-eyed peas, almonds
- Phosphorous: Salmon, scallops, Brazil nuts
- Potassium: White beans, spinach, baked potatoes
- Selenium: Tuna, shrimp, sardines
- Sulfur: Any complete protein
- Zinc: Oysters, beef, lamb
- Boron: Raisins, almonds, hazelnuts
- Chromium: Broccoli, barley, oats
- Lithium: Seaweed, potatoes, lemons
- Silica: Celery, carrots, potatoes
Considerations
Many minerals share receptors in the body. Taking a flood of minerals in through a multi-mineral or multivitamin may actually work against you as minerals you don't really need can block absorption of minerals your body needs. It's best to determine which minerals your diet is deficient in and supplement with those specific nutrients accordingly.
You'll see that manufacturers claim that most minerals promote increased muscle strength and enhances growth. We can thank lax FDA regulations for that. The truth is, there's no science right now indicating taking an excess of any particular mineral helps improve performance or increases gains. The best you can do is ensure you're getting what you need each day for general health and energy. Some minerals do support muscle function, but mega-dosing on those minerals is counterproductive.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Warnings
The following minerals have caused health issues when taken as supplements, and should be avoided outside of the amounts taken in naturally through a healthy diet.
Germanium
Organic germanium can be processed by the body, but inorganic germanium is toxic. Inorganic germanium has been sold as a supplement, but even organic germanium can be contaminated by it as they are processed together. While it's often marketed as an anti-cancer supplement, there's no solid evidence of benefit at this point, and it's been linked to at least 30 cases of kidney failure by the FDA.[21]
Silver
Stan Jones, senatorial candidate, developed argyria after consuming colloidal silver. It is estimated that Jones drank up to 4g of a homemade elixir for fear there would be a shortage of antibiotics following Y2K. (Spoiler alert: No shortage occurred.)
Silver is sometimes marketed as a natural remedy for colds and congestion. There's no real evidence to support this, and taking too much silver can cause a condition that causes the skin to turn a bluish-gray color (sometimes permanently).[22] The condition is known as agyria.
Vanadium/vanadyl sulfate
Vanadium is still legal for sale in the United States, but has been banned in Europe as a food additive due to concerns about side effects.[23] OSHA considers vanadium a toxic substance and recommends avoiding contact with the mineral entirely.[24] Minute amounts of vanadium are found in some foods, leading scientists to believe that it may serve some purpose in humans, but as of now there is no clue to what that is or what the recommended daily intake or upper tolerable limit might be.
Fluoride
Fluoride is a lightning rod for controversy. It's been added to drinking water in much of the world in the belief that it combats tooth decay. However, study results are mixed on whether actually ingesting fluoride does anything advantageous for oral health - it may be that topical application is the only way it provides benefit, and there are a range of side effects from gastrointestinal discomfort to permanent white spots left on teeth, a condition known as fluorosis.[15]
Fluoride also has a toxic dosage, has caused bone deformities in growing children, and can be fatal in large amounts.[16] Supplementation is not necessary as it's so widely available in tap water and in oral care products.
Where to buy
You'll find a full range of mineral supplements here at PricePlow, and often at 30% to 50% off of retail prices.
What we like
Based on all the scientific evidence available at this time, chelated mineral supplements appear to have the highest rate of absorption. They are also generally the most expensive, however.
If cost is an issue, the next best choice is an ionized mineral. Elemental minerals are absorbed by your system, but not very effectively. The rate at which colloidal minerals are actually taken up has not yet been researched, but there is solid theoretical reason to believe they may be the most poorly absorbed of all four types.
If you're purchasing a chelated mineral, however, be aware that there are varying qualities in terms of digestion. In general, the following chelation types should be avoided:
- Carbonates
- Citrates
- Chlorides
- Oxides
- Phosphates
- Sulfates
The quality of a chelate is primarily based on how small it is - the weight should ideally be about 1,500 daltons and use glycine as the binding agent.[20]
References
- Nielsen, F, et. al; United States Department of Agriculture; "Ultratrace Minerals;" 1999
- United Kingdom National Health Service; "Vitamins and Minerals;" November 2012
- Institute of Medicine; "Dietary Reference Intakes: Elements;" Retrieved March 2014
- Meletis, C; Trace Minerals Research; "Chloride: The Forgotten Essential Mineral"
- Zieve, D; United States National Library of Medicine; "Potassium in Diet;" June 2012
- Zieve, D; United States National Library of Medicine; "Sodium in Diet;" June 2012
- Komarinsky, LA, et. al; Nutrition; "Sulfur: Its Clinical and Toxological Aspects;" January 2013
- Penland, JG, et. al; Environmental Health Perspective; "Dietary boron, brain function, and cognitive performance;" November 1994
- LifeExtension; "Boron Overview"
- Stearns, DM; Biofactors; "Is chromium a trace essential metal?;" 2000
- Ehrlich, S; University of Maryland Medical Center; "Chromium;" May 2013
- Schrauzer, GN; Journal of the American College of Nutrition; "Lithium: occurrence, dietary intakes, nutritional essentiality;" February 2002
- Zarse, K, et. al; European Journal of Nutrition; "Low-dose lithium uptake promotes longevity in humans and metazoans;" August 2011
- NYU Langone Medical Center; "Silicon;" Retrieved March 2014
- Fox, M; Reuters; "U.S. lowers limits for fluoride in water;" January 2011
- Gessner, B, et. al; New England Journal of Medicine; "Acute Fluoride Poisoning from a Public Water System;" 1994
- Gerber, J; Integrative Practitioner; "A Review of Mineral Absorption with Special Consideration of Chelation as a Method to Improve Bioavailability of Mineral Supplements"
- Azoulay, A, et. al; Journal of General Internal Medicine; "Comparison of the Mineral Content of Tap Water and Bottled Waters;" March 2001
- Schauss, A, et. al; Health Counselor; "An analysis of the colloidal mineral claims;" 1997
- O'Shea, Tim; The Chiropractic Resource Organization; "Minerals;" October 1998
- The American Cancer Society; "Germanium;" October 2011
- Harvard Medical School; "Silver supplement warnings;" August 2007
- Starling, S; "Vanadium deemed unsafe in Europe;" February 2008
- OSHA; "Vanadium" Retrieved March 2014
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Natural Factors Zinc Bisglycinate was created.
Categories: Immune System Supplements, Zinc -
Apr 02, 2024 ![]()
YouTube Video
JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132 -
Apr 02, 2024 ![]()
Blog Post
JOCKO WILLINK | PricePlow Episode #132
Jocko Willink joins PricePlow for Episode 132 to talk about founding Jocko Fuel, doing the right thing, and Jocko's entire stack from start to finish -
Apr 02, 2024 ![]()
Product News
Bodybuilding.com Signature Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Apr 02, 2024 ![]()
Product News
Natrol Magnesium was created.
Categories: Magnesium, Mood Enhancers, Stress Relief -
Apr 02, 2024 ![]()
Product News
Natrol Magnesium Night was created.
Categories: Magnesium, Stress Relief -
Mar 24, 2024 ![]()
Product News
PLNT Organic Iron Plus was created.
Category: Iron -
Mar 22, 2024 ![]()
Product News
NatureCity TrueMagnesium was created.
Category: Magnesium -
Mar 21, 2024 ![]()
Product News
Jocko Fuel Jocko Magnesium was created.
Category: Magnesium -
Mar 20, 2024 ![]()
Product News
UMZU Daily Magnesium was created.
Category: Magnesium -
Mar 08, 2024 ![]()
YouTube Video
Hydration for HUNTERS and Outdoors | MTN OPS HYDRATE -
Feb 29, 2024 ![]()
Product News
Legion Sucrosomial Magnesium was created.
Category: Magnesium -
Feb 29, 2024 ![]()
Product News
Legion Magnesium was created.
Category: Magnesium -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Vthrive - Liquid Liposomal Magnesium was created.
Category: Magnesium -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Vthrive - Magnesium Relax was created.
Category: Magnesium -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Ionic Magnesium was created.
Category: Magnesium -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Magnesium Soft Chews was created.
Category: Magnesium -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Trace Mineral Liquid was created.
Category: Minerals -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Manganese was created.
Category: Manganese -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Iron was created.
Category: Iron -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Copper was created.
Categories: Antioxidants, Copper -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Boron was created.
Categories: Bone Supplements, Boron -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Calcium D-Glucarate was created.
Category: Calcium -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Comfort Iron was created.
Category: Iron -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Magnesium Complex A.M. was created.
Category: Magnesium -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Magnesium Citrate was created.
Category: Magnesium Citrate -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Magnesium Oxide was created.
Category: Magnesium -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Colloidal Silver was created.
Category: Silver -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Calm Zone Magnesium was created.
Category: Magnesium -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Iron Complex was created.
Category: Iron -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Chelated Cal-Mag was created.
Category: Calcium / Magnesium -
Feb 21, 2024 ![]()
Product News
The Vitamin Shoppe Multi Minerals was created.
Categories: Boron, Minerals, Vitamin D -
Feb 21, 2024 ![]()
Product News
The Vitamin Shoppe Calcium Magnesium Zinc was created.
Categories: Calcium / Magnesium, Zinc -
Feb 21, 2024 ![]()
Product News
The Vitamin Shoppe Calcium Citrate was created.
Categories: Bone Supplements, Calcium Citrate -
Feb 21, 2024 ![]()
Product News
EVLution Nutrition Magnesium Gluconate was created.
Categories: Heart Health Supplements, Magnesium -
Feb 21, 2024 ![]()
Product News
EVLution Nutrition Zinc Gluconate was created.
Categories: Immune System Supplements, Zinc -
Feb 20, 2024 ![]()
Product News
Double Wood Supplements Sea Moss Gel was created.
Categories: Gut Health Supplements, Immune System Supplements, Minerals -
Feb 20, 2024 ![]()
Product News
Double Wood Supplements Sea Moss Gummies was created.
Categories: Gummy Supplements, Gut Health Supplements, Minerals -
Feb 20, 2024 ![]()
Product News
Double Wood Supplements Magnesium Acetyl-Taurate was created.
Category: Magnesium -
Feb 09, 2024 ![]()
Product News
Healthy Origins European Iodine was created.
Category: Iodine -
Jan 29, 2024 ![]()
Product News
Trace Minerals Life Balance Complete was created.
Categories: Minerals, Multivitamins -
Jan 29, 2024 ![]()
Product News
Trace Minerals ConcenTrace Trace Minerals was created.
Category: Minerals -
Jan 29, 2024 ![]()
Product News
Trace Minerals ConcenTrace Mineral Gummies was created.
Categories: Gummy Supplements, Minerals -
Jan 29, 2024 ![]()
Product News
Trace Minerals Manganese was created.
Category: Manganese -
Jan 29, 2024 ![]()
Product News
Trace Minerals Potassium was created.
Category: Potassium -
Jan 29, 2024 ![]()
Product News
Trace Minerals Iron was created.
Category: Iron -
Jan 27, 2024 ![]()
Product News
The Vitamin Shoppe Calcium Citrate Plus Vitamin D was created.
Categories: Calcium Citrate, Vitamin D -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Magnesium Taurate was created.
Category: Magnesium Taurate -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Irish Sea Moss was created.
Category: Minerals -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Colloidal Silver was created.
Category: Silver -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Magnesium Malate was created.
Category: Magnesium -
Jan 17, 2024 ![]()
Product News
Nutricost Magnesium Orotate was created.
Category: Magnesium Orotate -
Jan 15, 2024 ![]()
Product News
Trace Minerals Zinc + Quercetin was created.
Categories: Immune System Supplements, Quercetin, Zinc -
Jan 15, 2024 ![]()
Product News
Trace Minerals Zinc Gummies was created.
Categories: Gummy Supplements, Immune System Supplements, Zinc -
Jan 15, 2024 ![]()
Product News
Trace Minerals Zinc + Vitamin C Chewable was created.
Categories: Immune System Supplements, Vitamin C, Zinc -
Jan 15, 2024 ![]()
Product News
Trace Minerals Zinc was created.
Categories: Immune System Supplements, Zinc -
Jan 11, 2024 ![]()
Product News
Nutricost Magnesium Complex was created.
Category: Magnesium -
Jan 11, 2024 ![]()
Product News
Nutricost Magnesium Oxide was created.
Category: Magnesium -
Jan 11, 2024 ![]()
Product News
Nutricost Zinc Carnosine was created.
Categories: Immune System Supplements, Zinc -
Jan 11, 2024 ![]()
Product News
Nutricost Zinc Chelate was created.
Categories: Immune System Supplements, Zinc -
Jan 11, 2024 ![]()
Product News
Nutricost Zinc was created.
Categories: Immune System Supplements, Zinc -
Jan 11, 2024 ![]()
Product News
Nutricost Iodine was created.
Category: Iodine -
Jan 11, 2024 ![]()
Product News
Nutricost Calcium D-Glucarate was created.
Category: Calcium -
Jan 11, 2024 ![]()
Product News
Nutricost Calcium Carbonate was created.
Category: Calcium -
Jan 11, 2024 ![]()
Product News
Nutricost Selenium was created.
Category: Selenium -
Jan 08, 2024 ![]()
YouTube Video
Daily Health Pack with Nootropics! Core Nutritionals Multivitamin Pack -
Jan 08, 2024 ![]()
Product News
Nutricost Boron was created.
Category: Boron -
Jan 08, 2024 ![]()
Product News
Nutricost Calcium Ascorbate was created.
Category: Calcium -
Jan 08, 2024 ![]()
Product News
Nutricost Zinc Gluconate was created.
Categories: Immune System Supplements, Zinc -
Jan 08, 2024 ![]()
Product News
Nutricost Calcium & Magnesium was created.
Categories: Bone Supplements, Calcium / Magnesium -
Jan 08, 2024 ![]()
Product News
Nutricost Iron (for Women) was created.
Category: Iron -
Jan 08, 2024 ![]()
Product News
Nutricost Magnesium Citrate was created.
Category: Magnesium Citrate -
Dec 15, 2023 ![]()
Product News
KAL Mood Magnesium Powder was created.
Category: Magnesium -
Dec 08, 2023 ![]()
Product News
KAL Liposomal Magnesium Oxide was created.
Category: Magnesium -
Nov 30, 2023 ![]()
Product News
KAL Calming Magnesium Powder was created.
Category: Magnesium -
Oct 19, 2023 ![]()
Product News
KAL Crystal Magnesium was created.
Category: Magnesium Citrate -
Oct 15, 2023 ![]()
Product News
Nature's Life Mega Minerals was created.
Categories: Minerals, Vitamins -
Oct 08, 2023 ![]()
Product News
Swanson Multi with Iron + Stress Relief was created.
Categories: Iron, Stress Relief -
Oct 03, 2023 ![]()
Product News
EVLution Nutrition Calcium + Magnesium + Zinc was created.
Categories: Calcium / Magnesium, Zinc -
Sep 24, 2023 ![]()
Product News
Healthy Origins Zinc Bisglycinate Chelate was created.
Categories: Immune System Supplements, Zinc -
Sep 24, 2023 ![]()
Product News
Healthy Origins Iron Ease was created.
Category: Iron -
Sep 18, 2023 ![]()
Product News
Carlson Chelated Magnesium Glycinate was created.
Category: Magnesium Glycinate -
Jul 31, 2023 ![]()
Product News
Trace Minerals Blood Pressure Support was created.
Categories: Blood Pressure Supplements, Magnesium Citrate -
Jul 11, 2023 ![]()
YouTube Video
BEST Magnesium Supplement Capsules?! AstroFlav Magnesium -
Jul 11, 2023 ![]()
TikTok Video
The BEST New Magnesium Supplement Capsules?! AstroFlav Magnesium discussed by Brian and Brady on... -
Jul 03, 2023 ![]()
Product News
Swanson Albion Calcium & Magnesium was created.
Category: Calcium / Magnesium -
Jun 25, 2023 ![]()
Product News
Swanson Trace Mineral Complete was created.
Categories: Biotin, Minerals, Vitamin B12 -
Jun 23, 2023 ![]()
Product News
Swanson ConcenTrace Trace Mineral Complex was created.
Category: Minerals -
Jun 21, 2023 ![]()
YouTube Video
NEW ANIMAL PAK POWDER -
Jun 18, 2023 ![]()
Product News
Swanson 100% Pure Calcium Citrate Powder was created.
Category: Calcium Citrate -
Jun 15, 2023 ![]()
Product News
Swanson Albion Manganese was created.
Categories: Manganese, Minerals -
Jun 15, 2023 ![]()
Product News
Swanson Albion Potassium was created.
Categories: Minerals, Potassium -
Jun 13, 2023 ![]()
Product News
Swanson Zinc was created.
Categories: Gummy Supplements, Immune System Supplements, Zinc -
Jun 12, 2023 ![]()
Product News
Swanson Calcium Aspartate was created.
Category: Calcium -
Jun 12, 2023 ![]()
Product News
Swanson Magnesium Aspartate was created.
Category: Magnesium Aspartate -
Jun 12, 2023 ![]()
Product News
Swanson Potassium Aspartate was created.
Categories: Electrolytes, Potassium -
Jun 12, 2023 ![]()
Product News
Swanson Zinc & C Lozenges was created.
Categories: Immune System Supplements, Vitamin C, Zinc -
Jun 06, 2023 ![]()
Blog Post
AstroFlav Magnesium: High Bioavailability for Better Results
AstroFlav focuses on high bioavailability with their Magnesium product, which features three optimal types of magnesium, including Sucrosomial! -
Jun 04, 2023 ![]()
Product News
Optitune by MuscleSport Zinc was created.
Categories: Immune System Supplements, Zinc -
Jun 04, 2023 ![]()
Product News
Swanson Magnesium Malate was created.
Category: Magnesium -
May 30, 2023 ![]()
YouTube Video
Jersey Shore Supplements to AstroFlav: Brian Tweer & Brady Adamson (PricePlow 095) -
May 30, 2023 ![]()
Blog Post
Brian Tweer & Brady Adamson: From Jersey Shore Supplements to AstroFlav | Episode #095
Brian Tweer, founder of Jersey Shore Supplements and AstroFlav, joins the PricePlow Podcast with Brady Adamson to talk business, formulas, and mindset -
May 30, 2023 ![]()
TikTok Video
AstroFlav's COMMITMENT to small business / local retailers - founder Brian Tweer says you won't... -
May 16, 2023 ![]()
Product News
Jarrow Formulas MagMind - Brain Health was created.
Categories: Magnesium Threonate, Nootropics -
May 14, 2023 ![]()
Product News
Nature Made Magnesium Complex with D3 & Zinc was created.
Categories: Magnesium, Vitamin D3, Zinc -
May 07, 2023 ![]()
Product News
Swanson Calcium with Vitamins D & K was created.
Categories: Calcium, Vitamin D, Vitamin K -
Apr 26, 2023 ![]()
Product News
Swanson SeMSC Selenium was created.
Category: Selenium -
Apr 24, 2023 ![]()
Product News
Swanson Magnesium was created.
Categories: Gummy Supplements, Magnesium -
Apr 24, 2023 ![]()
Product News
Swanson Magnesium Taurate was created.
Category: Magnesium Taurate -
Apr 22, 2023 ![]()
YouTube Video
Body Fat You WANT?! Brown Fat vs White Fat, and How to Boost It (WAT to BAT) -
Apr 22, 2023 ![]()
Product News
Swanson Iron was created.
Category: Iron -
Apr 20, 2023 ![]()
YouTube Video
Inspired FSU SERUM: Liquid Glycerol Prestige Pumps -
Apr 20, 2023 ![]()
Product News
Swanson Albion Multi-Mineral with Iron was created.
Categories: Health Supplements, Iron, Minerals -
Apr 20, 2023 ![]()
Product News
Swanson Selenium was created.
Categories: Heart Health Supplements, Prostate Health, Selenium -
Apr 20, 2023 ![]()
Product News
Swanson Albion Copper was created.
Categories: Cell Supplements, Copper -
Apr 20, 2023 ![]()
Product News
Swanson Zinc Gluconate & L-Lysine was created.
Categories: Immune System Supplements, Lysine, Zinc -
Apr 20, 2023 ![]()
Product News
Swanson Calcium was created.
Category: Calcium -
Apr 19, 2023 ![]()
Product News
Swanson Potassium Orotate was created.
Categories: Energy & Endurance, Potassium -
Apr 19, 2023 ![]()
Product News
Swanson Mineral Citrate Complex was created.
Categories: Blood Sugar Supplements, Magnesium Citrate, Minerals -
Apr 19, 2023 ![]()
Product News
Swanson Albion Zinc was created.
Categories: Immune System Supplements, Prostate Health, Zinc -
Apr 17, 2023 ![]()
Product News
Swanson Calcium Citrate Complex was created.
Category: Calcium Citrate -
Apr 17, 2023 ![]()
Product News
Swanson Albion Molybdenum was created.
Category: Molybdenum -
Apr 15, 2023 ![]()
YouTube Video
Klout PWR Burn: Melting Power -
Apr 14, 2023 ![]()
Product News
Swanson Magnesium Oxide was created.
Category: Magnesium -
Apr 14, 2023 ![]()
Product News
Swanson DiMagnesium Malate was created.
Category: Magnesium -
Apr 04, 2023 ![]()
YouTube Video
BRIAN SHAW'S CREATINE - UNDEFINED STRUCTURE -
Mar 22, 2023 ![]()
YouTube Video
Inspired Nutra FSU SERUM - LIQUID Glycerol for Gym Pumps! -
Mar 10, 2023 ![]()
YouTube Video
New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise -
Mar 10, 2023 ![]()
Product News
Optimum Nutrition Zinc Magnesium Aspartate was created.
Categories: Immune System Supplements, Magnesium Aspartate, Zinc -
Mar 07, 2023 ![]()
Product News
Swanson Albion Boron was created.
Category: Boron -
Mar 07, 2023 ![]()
Product News
Swanson Blackstrap Molasses with Iron was created.
Category: Minerals -
Mar 05, 2023 ![]()
Product News
Swanson Calcium Citrate & Vitamin D was created.
Categories: Calcium Citrate, Vitamin D -
Mar 03, 2023 ![]()
Product News
Swanson Zinc Gluconate was created.
Categories: Immune System Supplements, Zinc -
Mar 03, 2023 ![]()
Product News
Swanson Zinc Citrate was created.
Categories: Immune System Supplements, Zinc -
Mar 03, 2023 ![]()
Product News
Swanson Zinc Carnosine was created.
Categories: Carnosine, Immune System Supplements, Zinc -
Mar 03, 2023 ![]()
Product News
Swanson Magnesium Oil was created.
Category: Magnesium -
Mar 03, 2023 ![]()
Product News
Swanson Potassium Citrate was created.
Category: Potassium -
Mar 03, 2023 ![]()
Product News
Swanson Magnesium Orotate was created.
Category: Magnesium Orotate -
Mar 03, 2023 ![]()
Product News
Swanson Calcium Orotate was created.
Category: Calcium -
Mar 03, 2023 ![]()
Product News
Swanson Coral Calcium Complex was created.
Category: Coral Calcium -
Mar 03, 2023 ![]()
Product News
Swanson Selenium - Albion Complexed was created.
Category: Selenium -
Mar 02, 2023 ![]()
Product News
Swanson Eggshell Calcium was created.
Categories: Calcium, Vitamin D3 -
Feb 17, 2023 ![]()
YouTube Video
Ghost Glow Remastered: Look Good, Feel Great -
Feb 01, 2023 ![]()
YouTube Video
A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+ -
Jan 28, 2023 ![]()
Product News
Irwin Naturals Magnesium +Ashwagandha was created.
Categories: Ashwagandha, Magnesium -
Jan 21, 2023 ![]()
Product News
Solaray Copper Citrate was created.
Category: Copper -
Jan 20, 2023 ![]()
YouTube Video
Soul Performance Bliss Revitalize Collagen: A New Way to Collagen -
Jan 17, 2023 ![]()
YouTube Video
ZINC IN ONE MINUTE: ZINMAX (zinc picolinate) -
Dec 24, 2022 ![]()
YouTube Video
NEW CORE FURY V2 | Core Nutritionals Pre-Workout -
Nov 30, 2022 ![]()
YouTube Video
Nutrition21 at SupplySide West 2022: Todd Spear & Katie Emerson -
Nov 16, 2022 ![]()
YouTube Video
Magnesium TAURATE? Revive MD Magnesium+ Powder Explained -
Nov 03, 2022 ![]()
Blog Post
Magnesium TAURATE Debuts in Revive MD Magnesium+
Revive MD Magnesium+ is a naturally flavored, naturally sweetened calming magnesium powder with taurine-bound magnesium taurate! Learn about it here. -
Apr 21, 2022 ![]()
YouTube Video
(DISCONTINUED) American Metabolix Super-C -
Apr 06, 2022 ![]()
YouTube Video
The BEST SLEEP INGREDIENT | Magnesium Glycinate (Revive MD) -
Apr 06, 2022 ![]()
TikTok Video -
Mar 28, 2022 ![]()
Blog Post
Revive MD Magnesium Glycinate: A Master Class in Magnesium & Glycine
Revive MD Magnesium Glycinate not only provides an excellent source of magnesium, but it uses glycine to do it - providing even more benefits inside! -
Mar 09, 2022 ![]()
YouTube Video
GHOST HYDRATION | WHAT YOU NEED TO KNOW -
Feb 08, 2022 ![]()
Blog Post
Glaxon Astrolyte Limited-Edition Grape Flavor Released
Glaxon Astrolyte Grape is out for a limited-time run. Check this performance-driven hydrating electrolyte supplement before it's gone! -
Feb 07, 2022 ![]()
Blog Post
MAXIMUS: Testosterone Enhancement with Dr. Cameron Sepah | PPP #062
Dr. Cameron Sepah of Maximus joins to talk about boosting testosterone without TRT using his new telemedicine and coaching practice and ENCLOMIPHENE! -
Dec 27, 2021 ![]()
Blog Post
PEScience Mag-GP: Meet Magnesium Glycerophosphate
PEScience Mag-GP introduces to a new, tasteless, high-bioavailability form of magnesium: Magnesium glycerophosphate, which non-laxative and tastelesss -
Dec 20, 2021 ![]()
Blog Post
Zinc Picolinate: A Highly Bioavailable Form of Zinc
Zinc Picolinate is a high-bioavailability zinc supplement that has outperformed other forms of zinc thanks to its picolinic acid. Learn about Zinmax! -
Sep 14, 2021 ![]()
YouTube Video
A Low-Cost, High-Bioavailability Immunity Booster: PEScience Immune-ST -
Jul 15, 2021 ![]()
Blog Post
Glaxon Astrolyte: Hydrating Electrolytes That Do More
Glaxon Astrolyte is a performance-driven electrolyte hydration supplement that includes fructooligosaccharides and AstraGin for better absorption! -
Apr 05, 2021 ![]()
YouTube Video
LEARN EVERYTHING ABOUT ZINC | Revive MD ZINC explainer -
Mar 24, 2021 ![]()
Giveaway Contest
PUMP N' SURVIVE GIVEAWAY ⠀ -
Mar 22, 2021 ![]()
Blog Post
Revive MD Zinc: Why Use Lonza’s OptiZinc? (Zinc Monomethionine)
Revive MD Zinc is out: 50mg of the elemental mineral from zinc monomethionine (L-OptiZinc). But why did they choose OptiZinc over the glycinated form? -
Oct 13, 2020 ![]()
YouTube Video
Kaged Muscle Multivitamin Breakdown | A Whole-Food Based Vitamin and Mineral! -
Sep 24, 2020 ![]()
YouTube Video
GHOST MULTI IS HERE | Best Multivitamin 2020?! -
Sep 22, 2020 ![]()
YouTube Video
RAW Nutrition Vegan Protein | A Vegan Protein That Tastes Like Whey?! -
Jul 16, 2020 ![]()
YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great! -
Apr 23, 2020 ![]()
YouTube Video
NutraBio IMMUNE: All-in-One Immune System Supplement! -
Apr 20, 2020 ![]()
YouTube Video
FIRST RESPONSE: NutraBio / Mark Glazier Give Back to First Responders -
Apr 02, 2020 ![]()
Blog Post
NutraBio EpiCor: The “Multi-Vitamin” For Your Immune System
NutraBio EpiCor is an immune system boosting supplement. EpiCor (dried yeast fermentate) stands out with a far different way of approaching immunity! -
Jun 26, 2019 ![]()
YouTube Video
SteelFit Multi-V Multivitamin Powder: MORE Than Just a Multi! -
Jun 17, 2019 ![]()
Giveaway Contest
Let's start this week off RIGHT! Win yourself a tub of SteelFit USA's Steel Multi-V on the... -
May 15, 2019 ![]()
YouTube Video
RECOVER LIKE AN ELITE: EndurElite SLEEPELITE Sleep Aid -
Apr 09, 2019 ![]()
Blog Post
Primeval Labs Glory MV: Multivitamin / Minerals for the Masses
Primeval Labs Glory MV is a basic multivitamin / multimineral to cover your dietary bases, and includes some awesome mineral support thanks to TRAACS! -
Mar 31, 2019 ![]()
YouTube Video
Axe & Sledge Hydraulic Ingredients: Stim-Free Pre Workout Discussed -
Mar 30, 2019 ![]()
YouTube Video
NutraBio Extreme Mass Strawberry Pastry FLAVOR REVIEW! -
Mar 18, 2019 ![]()
Blog Post
Men’s Fertility Supplements: The Ferodrox-Driven Male Fertility Stack
With fertility supplements for men, there's one supplement with four of the six ingredients we like: Kaged Muscle Ferodrox! Then add Maca and DAA! -
Feb 28, 2019 ![]()
YouTube Video
Kaged Muscle Hydra-Charge: Orange Mango vs. Apple Limeade -
Jan 29, 2019 ![]()
YouTube Video
SteelFit's Shredded Steel Fat Burner Ingredients (Iodine Rant Inside!) -
Jan 26, 2019 ![]()
YouTube Video
SteelFit Shredded Steel Review: Low-Caffeine, High-Yohimbine Fat Burner -
Aug 06, 2018 ![]()
YouTube Video
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Jul 16, 2018 ![]()
YouTube Video
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow -
May 30, 2018 ![]()
YouTube Video
Natural Vegan ELECTROLYTES Sports Drink by Ground Based Nutrition -
Oct 15, 2017 ![]()
Blog Post
Keto Connect with Mike: Supplements for Keto | Episode #004
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha! -
Oct 07, 2017 ![]()
Blog Post
Transparent Labs ZMO: A Sleep Aid with Oyster Meat?!
Transparent Labs ZMO isn't your standard ZMA sleep and recovery supplement, this one's got oyster meat extract too! -
Jun 27, 2017 ![]()
YouTube Video
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Dec 08, 2016 ![]()
Blog Post
InnovaPharm ZMX – The Ultimate ZMA formula
InnovaPharm ZMX is the new and ultimate form of a ZMA supplement! ZMX uses the most bioavailable forms of minerals and vitamins. -
Aug 29, 2016 ![]()
Blog Post
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine. -
Jun 28, 2016 ![]()
Blog Post
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
Nov 06, 2015 ![]()
Blog Post
PES TruZMA: A Bedtime Test Boost
TruZMA is the addition to PES Superior Essentials lineup that combines ZMA with Shilajit Fulvic Acid for better testosterone production and recovery. -
Sep 30, 2015 ![]()
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Natural Calm: Powdered Magnesium Perfection
Natural Calm by Natural Vitality is a high quality powdered magnesium supplement that can restore you calcium magnesium balance and relieve stress. -
Aug 16, 2015 ![]()
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Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients. -
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What’s the Best Form of Magnesium?
The Best Form of Magnesium depends on what effects / benefits YOU need from it! Read about the different types of magnesium and where to buy them!
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Mineral Price Alerts
The following price alerts are still active:
- Jan 19, 2025Nature's Way Potassium 100 Capsules (only 99mg) dropped by 10% to $4.66 at iHerb.com
- Jan 19, 2025Country Life Potassium 250 Tablets dropped by 20% to $10.59 at iHerb.com
- Jan 19, 2025Swanson Zinc 60 Gummies dropped by 12.5% to $8.64 at iHerb.com
- Jan 19, 2025Country Life Zinc Lozenges 60 Lozenges dropped by 20.1% to $7.17 at iHerb.com
- Jan 19, 2025Country Life Zinc 180 Tablets dropped by 20% to $11.23 at iHerb.com
- Jan 19, 2025Nature's Way Sambucus Immune Syrup Elderberry 4 Oz. dropped by 10% to $11.75 at iHerb.com
- Jan 19, 2025Nature Made Zinc 100 Tablets dropped by 6.3% to $4.49 at Amazon
- Jan 19, 2025Trace Minerals Potassium 2 Oz. dropped by 8.3% to $10.99 at AllStarHealth
- Jan 17, 2025NOW Zinc 250 Tablets dropped by 6.2% to $14.99 at Muscle and Strength
- Jan 17, 2025Natural Vitality Natural Calm 16 Oz. (only Cherry) dropped by 16.9% to $34.99 at Amazon
- Jan 16, 2025KAL Potassium 99 Chloride 100 Vegetarian Tablets dropped by 15.9% to $5.59 at AllStarHealth
- Jan 16, 2025Natural Vitality Natural Calm 8 Oz. (only Sweet Lemon) dropped by 15.3% to $18.99 at VitaCost.com
- Jan 15, 2025Garden of Life Vitamin Code Raw Zinc 60 Vcaps dropped by 11.2% to $9.44 at Best Price Nutrition
- Jan 14, 2025The Vitamin Shoppe Chewable Zinc & C 60 Chewables dropped by 20% to $12.79 at Vitamin Shoppe
- Jan 13, 2025NOW Magnesium & Calcium 100 Tablets dropped by 6.5% to $8.72 at iHerb.com
- Jan 12, 2025Country Life Chelated Zinc 100 Tablets dropped by 11.4% to $7.17 at iHerb.com
- Jan 12, 2025Trace Minerals Zinc 2 Oz. dropped by 10% to $8.99 at AllStarHealth
- Jan 02, 2025NOW Magnesium & Calcium 250 Tablets dropped by 25.3% to $16.49 at AllStarHealth
- Dec 31, 2024The Vitamin Shoppe Zinc 300 Capsules dropped by 43.9% to $15.99 at Vitamin Shoppe
- Dec 28, 2024The Vitamin Shoppe Potassium Citrate 100 Capsules dropped by 47.4% to $5.99 at Amazon
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- Dec 22, 2024Nutricost Potassium Bicarbonate 2 Lbs. dropped by 19.4% to $23.70 at iHerb.com
- Dec 22, 2024Nature's Bounty Zinc 200 Capsules dropped by 10% to $10.08 at iHerb.com
- Dec 19, 2024NOW Cal-Mag 240 Capsules dropped by 11% to $14.23 at MySupplementStore
- Dec 08, 2024Swanson Albion Zinc 90 Capsules dropped by 16.2% to $4.85 at iHerb.com
- Dec 08, 2024Swanson Potassium Gluconate 250 Capsules dropped by 18.2% to $10.93 at iHerb.com
- Dec 08, 2024Swanson Zinc & C with Elderberry & Echinacea 60 Lozenges dropped by 20.1% to $3.11 at iHerb.com
- Dec 08, 2024Swanson Zinc & C with Elderberry & Echinacea 200 Lozenges dropped by 20% to $7.74 at iHerb.com
- Dec 08, 2024Swanson Zinc & C Lozenges 200 Lozenges dropped by 20.1% to $6.30 at iHerb.com
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- Nov 22, 2024GNC Ultra Zinc Lozenges 48 Lozenges dropped by 33.3% to $8.49 at GNC
- Nov 11, 2024Source Naturals Potassium Iodide 240 Tablets dropped by 7.8% to $29.99 at VitaCost.com
- Nov 10, 2024Nutricost Potassium Iodide 90 Capsules dropped by 23.1% to $18.95 at iHerb.com
- Oct 24, 2024Natural Vitality Natural Calm 30 Packets (only Raspberry-Lemon) dropped by 15.3% to $17.49 at AllStarHealth
- Sep 12, 2024Natrol High Absorption Zinc 60 Chewables dropped by 18% to $6.49 at AllStarHealth
- Sep 09, 2024Natural Vitality Natural Calm 16 Oz. (only Orange) dropped by 7.4% to $24.99 at AllStarHealth
- Aug 23, 2024Optitune by MuscleSport Zinc 90 Capsules dropped by 13.3% to $11.05 at Musclesport.com
- Aug 14, 2024Ancient Nutrition Zinc + Probiotics 30 Capsules dropped by 14.9% to $16.99 at AllStarHealth
- Aug 04, 2024NOW Potassium Chloride 8 Oz. dropped by 9.4% to $4.69 at AllStarHealth
- Jul 27, 2024Superior Source Zinc 60 Tablets dropped by 8.3% to $10.99 at AllStarHealth
- Jul 21, 2024Solaray Bio Zinc 100 Vcaps dropped by 8.1% to $6.89 at AllStarHealth
- Jun 17, 2024NOW Cal-Mag DK 180 Capsules dropped by 22.4% to $11.39 at AllStarHealth
- Jun 02, 2024Solaray OptiZinc 60 Vcaps dropped by 16% to $4.49 at AllStarHealth
- May 15, 2024New Chapter Zinc Complex 60 Vegetarian Tablets dropped by 6.5% to $18.04 at MySupplementStore
- May 08, 2024KAL Zinc 60 Tablets (only 5mg - Lemon (ActivMelt)) dropped by 11.6% to $5.22 at Best Price Nutrition
- May 08, 2024KAL Tri-Zinc 90 Tablets dropped by 20.4% to $5.22 at Best Price Nutrition
- Apr 30, 2024NOW Potassium Gluconate 100 Tablets dropped by 10.7% to $4.66 at Best Price Nutrition
- Apr 01, 2024Nutricost Potassium 240 Capsules dropped by 7.9% to $13.95 at Walmart
- Feb 19, 2024New Chapter Zinc Complex 30 Vegetarian Tablets dropped by 42.2% to $13.29 at MySupplementStore
- Feb 14, 2024Nutricost Potassium Bicarbonate 1 Lb. dropped by 10.1% to $17.05 at iHerb.com
- Feb 14, 2024Nutricost Zinc Chelate 120 Capsules dropped by 48.1% to $12.30 at iHerb.com
- Feb 02, 2024Performance Inspired Zinc Plus 90 Capsules dropped by 8.4% to $21.99 at Walmart
- Dec 25, 2023Superior Source Zinc 60 Lozenges dropped by 18.8% to $5.69 at VitaCost.com
- Sep 07, 2022Vitacost Zinc & Copper 100 Capsules dropped by 41.1% to $4.99 at VitaCost.com
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