NOW Raw Pumpkin Seeds
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Ingredients
| Serving Size: 1/4 Cup (31 g) | ||
| Servings Per Container: About 11 | ||
| Amount Per Serving | % DV * | |
| Calories | 180 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | |
| Includes 0g added sugars | 0 | 0% |
| Protein | 11g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 0% |
| Iron | 4mg | 20% |
| Potassium | 243mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic raw pumpkin seeds. Packaged in a peanut-free facility that processes tree nuts. |
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Directions: Refrigeration recommended after opening. |
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| Serving Size: 1/4 Cup (31 g) | ||
| Servings Per Container: 15 | ||
| Amount Per Serving | % DV * | |
| Calories | 182 | |
| Calories From Fat | 128 | |
| Total Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 5g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 10g | |
| Vitamin A | 2% | |
| Calcium | 1% | |
| Vitamin C | 0% | |
| Iron | 13% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Pumpkin Seeds. |
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NOW Raw Pumpkin Seeds
Go to StoreRaw Pumpkin Seeds
- Raw and Unsalted
- Rich in Iron
Natural Source of Protein
Abundant in Essential Fatty Acids
Good Source of Fiber
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
