Optimum Nutrition 100% Casein Protein Gold Standard
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| Serving Size: 1 Heaping Scoop (33 g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 3g | 1% |
| Sugars Includes 0g Added Sugars | 1g | 0% |
| Protein | 24g | 48% |
| Calcium | 550mg | 40% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Micellar casein, cookie crumbs (enriched flour [wheat flour, Niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernal oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin) natural and artifical flavors, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, protease (aminogen®). p> Contains Milk, Soy and Wheat). Allergen Information: |
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Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. |
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| Serving Size: None | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 0.5g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 500mg | 40% |
| Magnesium | 85mg | 20% |
| Zinc | 11mg | 100% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Micellar Casein, Natural and Artificial Flavor, Inulin, Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sunflower and/or Soy Lecithin, Magnesium Oxide, Sucralose, Zinc Sulfate Monohydrate. |
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Directions: 33 Grams: About 1 scoop casein protein powder 30 Seconds: Stir, shake or blend until dissolved Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency. 10-12 fl oz: Cold water, milk or other beverage For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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Warnings: Store in a cool, dry place. Use this product as a food supplement only. Do not use for weight reduction. |
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| Serving Size: 34g (About 1 Scoop) | ||
| Servings Per Container: 25 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Protein | 24g | 48% |
| Iron | 1.4mg | 8% |
| Potassium | 200mg | 4% |
| Magnesium | 85mg | 20% |
| Zinc | 11mg | 100% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk and Soy. Micellar Casein, Cocoa Powder (Processed with Alkali), Natural And Artificial Flavor, Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sunflower and/or Soy Lecithin, Magnesium Oxide, Acesulfame Potassium, Sucralose, Zinc Sulfate Monohydrate. |
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| Serving Size: 34g (about 1 Scoop) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 260mg | 11% |
| Potassium | 230mg | 4% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Includes 0g Added Sugars | ||
| Protein | 24g | 48% |
| Calcium | 500mg | 40% |
| Iron | 1.5mg | 8% |
| Magnesium | 85mg | 20% |
| Zinc | 11mg | 100% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Micellar casein, cocoa powder (processed with alkali), natural and artificial flavors, salt, gum blend (guar gum, gum acacia, xanthan gum), sunflower and/or soy lecithin, magnesium oxide, acesulfame potassium, sucralose, zinc sulfate monohydrate. |
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Directions: Mix 34 grams, about 1 scoop casein protein powder, with 10-12 fl oz cold water, milk or other beverage. Stir, shake or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high protein diet. Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency. |
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Warnings: Contents sold by weight not volume. Settling will occur. Manufactured in the USA. This product contains ingredients of international and domestic origin. Contains milk and soy. |
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| Serving Size: 1 Heaping Scoop (32g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 24g | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 0% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains milk and soy (lecithin) ingredients. Micellar Casein, Natural And Artificial Flavors, Polydextrose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose, Aminogen®, FD&C Yellow #5. |
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| Serving Size: 1 Heaping Scoop (32g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 24g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 0% | |
| Typical Amino Acid Profile per Serving | ||
| Essential Amino Acids (EAAs) | ||
| Tryptophan | 292mg | |
| Valine | 1609mg | |
| Threonine | 1039mg | |
| Isoleucine | 1312mg | |
| Leucine | 2129mg | |
| Lysine | 1822mg | |
| Phenylalanine | 1144mg | |
| Methionine | 644mg | |
| Conditionally Essential Amino Acids (CAAs) | ||
| Arginine | 866mg | |
| Cystine | 79mg | |
| Tyrosine | 846mg | |
| Histidine | 688mg | |
| Proline | 2421mg | |
| Glutamine & Precursors | 4950mg | |
| Nonessential Amino Acids (NAAs) | ||
| Aspartic Acid | 1589mg | |
| Serine | 1396mg | |
| Glycine | 510mg | |
| Alanine | 664mg | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains milk and soy (lecithin) ingredients. Micellar Casein, Natural And Artificial Flavors, Inulin, Malic Acid, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen®, FD&C Blue #2, FD&C Red #40. |
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Directions: Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids. |
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| Serving Size: 1 Heaping Scoop (34.5g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 4% | |
| Typical Amino Acid Profile per Serving | ||
| Essential Amino Acids (EAAs) | ~9.6g | |
| Tryptophan | ||
| Valine | ||
| Threonine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Phenylalanine | ||
| Methionine | ||
| Conditionally Essential Amino Acids (CAAs) | ~10.3g | |
| Arginine | ||
| Cystine | ||
| Tyrosine | ||
| Histidine | ||
| Proline | ||
| Glutamine & Precursors | ||
| Nonessential Amino Acids (NAAs) | ~4.1g | |
| Aspartic Acid | ||
| Serine | ||
| Glycine | ||
| Alanine | ||
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains milk, wheat, and soy (lecithin) ingredients. Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®. |
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Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 10% Casein shake by adding recovery products like creatine, glutamine and BCAA powders. Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. |
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| Serving Size: About 1 Scoop (34g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 540mg | 40% |
| Iron | 1.1mg | 6% |
| Potassium | 200mg | 4% |
| Not a significant source of trans fat and vitamin D. | ||
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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|
Other Ingredients: Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK AND SOY. |
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Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: About 1 Scoop (34g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 290mg | 13% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 540mg | 40% |
| Iron | 1.2mg | 6% |
| Potassium | 220mg | 4% |
| Not a significant source of trans fat and vitamin D. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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|
Other Ingredients: Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK AND SOY. |
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Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: 1 Heaping Scoop (33 g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories from Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 0% | |
| Typical Amino Acid Profile | ||
| Essential Amino Acids (EAAs) | ||
| Tryptophan | 292mg | * |
| Valine | 1609mg | * |
| Threonine | 1039mg | * |
| Isoleucine | 1312mg | * |
| Leucine | 2129mg | * |
| Lysine | 1822mg | * |
| Phenylalanine | 1144mg | * |
| Methionine | 644mg | * |
| Conditionally Essential Amino Acids (CAAs) | ||
| Arginine | 866mg | * |
| Cystine | 79mg | * |
| Tyrosine | 846mg | * |
| Histidine | 688mg | * |
| Proline | 2421mg | * |
| Glutamine & Precursors | 4950mg | * |
| Nonessential Amino Acids (NAAs) | ||
| Aspartic Acid | 1589mg | * |
| Serine | 1396mg | * |
| Glycine | 510mg | * |
| Alanine | 664mg | * |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains milk, soy (lecithin), and wheat ingredients. Micellar casein, natural and artificial flavors, salt substitute (salt, potassium chloride, sodium gluconate), polydextrose, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil blend, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, and soy lecithin), cocoa (processed with alkali), sucralose, acesulfame potassium, Aminogen®. Allergen Information: |
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Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Do not use as a sole source of nutrition for weight loss or maintenance. |
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| Serving Size: About 1 Scoop (33g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 3g | 1% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 550mg | 40% |
| Not a significant source of trans fat, dietary fiber, vitamin D, iron and potassium. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Micellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK, SOY AND WHEAT. |
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Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: About 1 Scoop (33g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1% | |
| Cholesterol | 15mg | 5% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 550mg | 40% |
| Not a significant source of saturated fat, trans fat, vitamin D, iron and potassium. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Micellar Casein, Natural and Artificial Flavor, Inulin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Sucralose, Protease (Aminogen®), Yellow 5. CONTAINS: MILK AND SOY. |
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Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: 1 Heaping Scoop (34.5g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 4% | |
| Tryptophan | ||
| Valine | ||
| Threonine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Phenylalanine | ||
| Methionine | ||
| Arginine | ||
| Cystine | ||
| Tyrosine | ||
| Histidine | ||
| Proline | ||
| Glutamine & Precursors | ||
| Aspartic Acid | ||
| Serine | ||
| Glycine | ||
| Alanine | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains milk, wheat, and soy (lecithin) ingredients. Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®. |
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| Serving Size: 1 Heaping Scoop (32g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 24g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 0% | |
| Typical Amino Acid Profile per Serving | ||
| Essential Amino Acids (EAAs) | ||
| Tryptophan | 292mg | |
| Valine | 1609mg | |
| Threonine | 1039mg | |
| Isoleucine | 1312mg | |
| Leucine | 2129mg | |
| Lysine | 1822mg | |
| Phenylalanine | 1144mg | |
| Methionine | 644mg | |
| Conditionally Essential Amino Acids (CAAs) | ||
| Arginine | 866mg | |
| Cystine | 79mg | |
| Tyrosine | 846mg | |
| Histidine | 688mg | |
| Proline | 2421mg | |
| Glutamine & Precursors | 4950mg | |
| Nonessential Amino Acids (NAAs) | ||
| Aspartic Acid | 1589mg | |
| Serine | 1396mg | |
| Glycine | 510mg | |
| Alanine | 664mg | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains milk and soy (lecithin) ingredients. Micellar Casein, Natural And Artificial Flavors, Inulin, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Malic Acid, Beet Powder, Sucralose, Aminogen®. |
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Directions: Add on heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. You may drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid shot of amino acids. |
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| Serving Size: 1 Heaping Scoop (32.5 g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories from Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 45% | |
| Iron | 0% | |
| Naturally Occurring Amino Acid Profile | ||
| Essential Amino Acids (EAAs) | 9.6g | |
| Tryptophan | ||
| Valine | ||
| Threonine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Phenylalanine | ||
| Methionine | ||
| Conditionally Essential Amino Acids (CAAs) | 10.3g | |
| Arginine | ||
| Cystine | ||
| Tyrosine | ||
| Histidine | ||
| Proline | ||
| Glutamine & Glutamic Acid | ||
| Nonessential Amino Acids (NAAs) | 4.1g | |
| Aspartic Acid | ||
| Serine | ||
| Glycine | ||
| Alanine | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains milk and soy (lecithin) ingredients. Micellar casein, natural and artificial flavors, polydextrose, gum blend (cellulose gum, xanthan gum, carrageenan), citric acid, lecithin, malic acid, beet powder, acesulfame potassium, sucralose, aminogen®. Allergen Information: |
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Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. |
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| Serving Size: 1 Heaping Scoop (32g) | ||
| Servings Per Container: 56 | ||
| Amount Per Serving | % DV * | |
| Calories | 110 | |
| Calories From Fat | 10 | |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 24g | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 0% | |
| Tryptophan | 292mg | |
| Valine | 1609mg | |
| Threonine | 1039mg | |
| Isoleucine | 1312mg | |
| Leucine | 2129mg | |
| Lysine | 1822mg | |
| Phenylalanine | 1144mg | |
| Methionine | 644mg | |
| Arginine | 866mg | |
| Cystine | 79mg | |
| Tyrosine | 846mg | |
| Histidine | 688mg | |
| Proline | 2421mg | |
| Glutamine & Precursors | 4950mg | |
| Aspartic Acid | 1589mg | |
| Serine | 1396mg | |
| Glycine | 510mg | |
| Alanine | 664mg | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains milk and soy (lecithin) ingredients. Micellar Casein, Natural And Artificial Flavors, Polydextrose, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Malic Acid, Acesulfame Potassium, Sucralose, Aminogen®, FD&C Yellow #5. |
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| Serving Size: 1 Heaping Scoop (34.5g) | ||
| Servings Per Container: 52 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories From Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 4% | |
| Typical Amino Acid Profile per Serving | ||
| Essential Amino Acids (EAAs) | ~9.6g | |
| Tryptophan | ||
| Valine | ||
| Threonine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Phenylalanine | ||
| Methionine | ||
| Conditionally Essential Amino Acids (CAAs) | ~10.3g | |
| Arginine | ||
| Cystine | ||
| Tyrosine | ||
| Histidine | ||
| Proline | ||
| Glutamine & Precursors | ||
| Nonessential Amino Acids (NAAs) | ~4.1g | |
| Aspartic Acid | ||
| Serine | ||
| Glycine | ||
| Alanine | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains milk, wheat, and soy (lecithin) ingredients. Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Polydextrose. Contains 2% or Less of: Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, and Soy Lecithin), Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Aminogen®. |
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Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein™ shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, milk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Blender: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: Customize your Gold Standard 10% Casein shake by adding recovery products like creatine, glutamine and BCAA powders. Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. |
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| Serving Size: About 1 Scoop (34g) | ||
| Servings Per Container: 53 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 540mg | 40% |
| Iron | 1.1mg | 6% |
| Potassium | 200mg | 4% |
| Not a significant source of trans fat and vitamin D. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK AND SOY. |
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|
Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: About 1 Scoop (34g) | ||
| Servings Per Container: 53 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 290mg | 13% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 540mg | 40% |
| Iron | 1.2mg | 6% |
| Potassium | 220mg | 4% |
| Not a significant source of trans fat and vitamin D. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK AND SOY. |
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|
Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
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|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
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| Serving Size: About 1 Scoop (33g) | ||
| Servings Per Container: 54 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 3% | |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 3g | 1% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 550mg | 40% |
| Not a significant source of trans fat, dietary fiber, vitamin D, iron and potassium. | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Micellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®). CONTAINS: MILK, SOY AND WHEAT. |
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|
Directions: Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. |
||
|
Warnings: STORE IN A COOL, DRY PLACE. SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING. |
||
| Serving Size: 1 Heaping Scoop (33 g) | ||
| Servings Per Container: 55 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Calories from Fat | 10 | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 24g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 50% | |
| Iron | 0% | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Micellar casein, natural and artificial flavors, inulin, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen®, yellow #5. Contains milk and soy (lecithin) ingredients. Allergen Information: |
||
|
Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Do not use as a sole source of nutrition for weight loss or maintenance. |
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Optimum Nutrition 100% Casein Protein Gold Standard
Go to StoreCasein is a popular protein supplement for those looking for a product that is digested more slowly and provides an ongoing release of amino acids. And naturally, the industry's top selling protein company, Optimum Nutrition (ON), has a product on the market designed to do just that.
Gold Standard 100% Casein is ON's baseline slow-digesting protein product, and a top seller across all nutrition stores worldwide.
About casein
You might be asking why casein is a great option for supplemental protein. Casein brings all of the benefits of a general protein supplement to the table while also generating several unique benefits of its own.
The primary advantage is its slow digestion rate, making casein suitable for consumption before going to sleep or long gaps between meals. The protein congeals when passing through the digestive tract, taking the body more time to break down the thick gel and slowing absorption.
Casein is beneficial when dieting. When you're experiencing a caloric deficit, you're at risk of losing muscle mass. One reason this happens is because dieters tend to consume fast-digesting proteins that are absorbed quickly. The entire body utilizes the nutrients as energy, including muscles.
By consuming a protein that the body digests so slowly, a constant, moderate supply of amino acids are released over a longer period of time and sent to muscles as a priority. This was demonstrated in a study, resulting in significantly more fat loss, increased strength, and lean mass preservation in subjects undergoing a hypocaloric diet and taking either casein protein or consuming a high protein diet.[2]
What's inside
Optimum Nutrition keeps the ingredient list short and simple as the '100% Casein' name suggests. Micellar casein, at the top of the list, is followed by the usual blend of flavoring agents and sweeteners. Their 100% Casein product contains 24g of protein, 3g of carbohydrates, and 1g of fat per serving. This is a significantly higher percentage of calories from protein than many competitors' products, who tend to reduce costs by using lower quality protein sources or use cheap carbohydrates.
Perhaps the most noteworthy thing is something most people won't even notice. Optimum Nutrition's 100% Casein increases absorption by adding Aminogen, a patented digestive enzyme blend that has been shown to dramatically increase amino acid bioavailability from protein sources.[1]
Flavor and texture
Banana creamThe days of chalky protein supplements are gone, Optimum Nutrition 100% Casein is available in five flavors:
- Chocolate peanut butter
- Chocolate supreme
- Cookies and cream
- Creamy vanilla
All have received positive reviews from consumers, overall. The only criticism sometimes levied at the flavoring is that
How to usethey can be too mellow and not bold enough.
Take one to two scoops per day, either before bed or during any during long gaps between meals.
Side effects
Casein is generally well tolerated, but as with all supplements you
should talk to your doctor before beginning supplementation, particularly if you are sensitive to dairy.
Benefits of Optimum Nutrition
Gold Standard 100% Casein is ON's baseline slow-digesting protein product.
It's no coincidence that ON has the best selling protein products on the market. They're well reviewed, offer competitive pricing, great flavors, and excellent customer service.
Optimum Nutrition is a wholly-owned subsidiary of the dairy company Glanbia Foods. They own their manufacturing facilities and produce their products under rigorous quality standards. You're more likely to experience inconsistencies with smaller brands that rely on contractual manufactuering plants.
Where to Buy
Check out our price comparisons below to see where you can get the best deal available on your Optimum Nutrition 100% Casein. We've scoured the web looking for the best possible deals on supplements so you don't have to waste your time comparing prices. Additionally, you can sign up for our newsletter to get updated on all the latest supplement news and deals.
References
- Oben J., et. al.; Journal of International Society of Sports Medicine; "An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males;" July 2008
- Demling RH, DeSanti L.; Annals of Nutrition and Metabolism; "Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers;" 2000
