Rule 1 R1 Whey Blend
Go to Store| Serving Size: 1 Scoop | ||
| Servings Per Container: 13 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | <1g | † |
| Protein | 24g | 48% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 260mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk and Soy. |
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| Serving Size: 1 Scoop (33g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 160mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains: Milk and Soy. |
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Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
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Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
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| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 230mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains: Milk and Soy. |
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Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
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|
Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
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| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 260mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains: Milk and Soy. |
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Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
||
|
Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
||
| Serving Size: 1 Scoop (34g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 270mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains: Milk and Soy. |
||
|
Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
||
|
Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
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| Serving Size: About 1 Scoop (34 g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0.4mg | 2% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk and Soy. Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose. |
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Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: 1 Scoop (32.5g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 170mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40 Contains: Milk and Soy. |
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|
Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
||
|
Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
||
| Serving Size: About 1 Scoop (33.5 g) | ||
| Servings Per Container: 27 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, salt, cellulose gum, xanthan gum, caramel color, sucralose. |
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|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: 1 Scoop (33g) | ||
| Servings Per Container: 28 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 160mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains: Milk and Soy. |
||
|
Directions: Tasty Shake: Mix one heaping scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Juicy Smoothie: Add your favorite fruit and ice to the above, mix in blender and enjoy! Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start. |
||
|
Warnings: Small amounts of soy lecithin are added as an tightly closed some place cool and dry. Use this product as a food supplement emulsifier to help with mixing. only. Do not use for weight reduction. To preserve freshness, store this container does not completely fill container. Settling Product sold by weight, not volume. Product occurs during shipping. |
||
| Serving Size: 1 Scoop (33.5g) | ||
| Servings Per Container: 26 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | † |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Calcium | 180mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 180mg | 4% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Sucralose, Cellulose Gum, Xanthan Gum, Salt, Acesulfame Potassium. Contains: Milk and Soy. |
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| Serving Size: About 1 Scoop (35 g) | ||
| Servings Per Container: 65 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 170mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 250mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), cocoa (processed with alkali), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium. Contains: |
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|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (35.5 g) | ||
| Servings Per Container: 64 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 105mg | 5% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 170mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), cocoa (processed with alkali), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium. Contains: |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (34 g) | ||
| Servings Per Container: 66 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0.4mg | 2% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Contains: Milk and Soy. Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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| Serving Size: About 1 Scoop (33.5 g) | ||
| Servings Per Container: 67 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 180mg | 8% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 15% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Contains: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, salt, cellulose gum, xanthan gum, caramel color, sucralose. |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
||
| Serving Size: About 1 Scoop (33 g) | ||
| Servings Per Container: 68 | ||
| Amount Per Serving | % DV * | |
| Calories | 130 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 24g | 48% |
| Vitamin D | 0mcg | 0% |
| Calcium | 160mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 130mg | 2% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Milk and Soy. Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavors, soy and/or sunflower lecithin, cellulose gum, xanthan gum, sucralose, acesulfame potassium. Contains: |
||
|
Directions: Mix about one scoop of R1 Whey Blend™ with approx. 6-8 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. |
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Rule 1 R1 Whey Blend
Go to StoreRule 1 Protein’s All-Purpose Protein Blend
We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price!
24 Grams of Protein
Made with 100% whey, providing 24g of fast-acting protein, great taste, and exceptional value, Whey Blend is one of our most popular and well-rounded protein formulas.
All-Purpose Protein Blend
100% whey protein from whey concentrates, isolates, and hydrolysates perfectly blended for potency, taste, and value.
Informed Choice Certified
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.
