Rule 1 R1 WheyCakes
Go to Store| Serving Size: 1 Scoop (30g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 150 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 2g | |
| Total Sugars | 5g | |
| Includes 4g Added Sugars | 8% | |
| Protein | 14g | |
| Vitamin D | 1mcg | 6% |
| Iron | 1mg | 6% |
| Calcium | 100mg | 8% |
| Potassium | 100mg | 2% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk, Egg, and Soy. Whey Protein Isolate, Whole Grain Oat Flour, Chocolate Bits (, Cocoa (Processed With Alkali), Rice Flour, Canola oil, Rice Starch, Sodium Bicarbonate, Salt], Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Natural Flavor, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda], Natural Flavor, Egg White Protein, Freeze Dried Blueberries, Salt, Soy Lecithin, Stevia Leaf Extract |
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Directions: STEP 1: Coat a large nonstick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375 F. Pan is hot enough when a drop of water sizzles and immediately disappears off the surface. STEP 4: Enjoy immediately, while hot & fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup. STEP 1: Heat up your waffle iron. STEP 2: Prepare WHEYCAKES mix as you would for thick protein pancakes (outlined above) STEP 3: Pour batter into hot iron and cook until waffles are golden brown. STEP 4: Enjoy immediately. If desired, top with grass-fed butter and reduced-sugar syrup. HEARTY WHEY PROTEIN WAFFLES LIGHT & FLUFFY WHEY PROTEIN PANCAKES STEP 2: Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Don not overmix. Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken. STEP 3: Pour batter onto the warm pan or griddle. Each serving yields 1 large or 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Flip and continue cooking until bottom is golden brown. (about 1-2 minutes per side). |
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Warnings: To preserve freshness, store this container tightly closed some place cool and dry. |
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| Serving Size: 1 Scoop (30g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 110 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 10g | 4% |
| Dietary Fiber | 1g | |
| Total Sugars | 1g | |
| Includes 1g Added Sugars | 2% | |
| Protein | 13g | |
| Vitamin D | 1.2mcg | 6% |
| Iron | 2% | |
| Calcium | 30mg | 2% |
| Potassium | 420mg | 8% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk, Egg, and Soy. Whey Protein Isolate, Whole Grain Oat Flour, Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Natural Flavor, Egg White Protein, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda], Salt, Soy Lecithin, Stevia Leaf Extract |
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Directions: STEP 1: Coat a large nonstick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375 F. Pan is hot enough when a drop of water sizzles and immediately disappears off the surface. STEP 4: Enjoy immediately, while hot & fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup. STEP 1: Heat up your waffle iron. STEP 2: Prepare WHEYCAKES mix as you would for thick protein pancakes (outlined above) STEP 3: Pour batter into hot iron and cook until waffles are golden brown. STEP 4: Enjoy immediately. If desired, top with grass-fed butter and reduced-sugar syrup. HEARTY WHEY PROTEIN WAFFLES LIGHT & FLUFFY WHEY PROTEIN PANCAKES STEP 2: Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Don not overmix. Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken. STEP 3: Pour batter onto the warm pan or griddle. Each serving yields 1 large or 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Flip and continue cooking until bottom is golden brown. (about 1-2 minutes per side). |
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Warnings: To preserve freshness, store this container tightly closed some place cool and dry. |
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| Serving Size: 1 Scoop (31g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 120 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 10g | 4% |
| Dietary Fiber | 1g | |
| Total Sugars | 1g | |
| Includes 1g Added Sugars | 2% | |
| Protein | 13g | |
| Vitamin D | 1.2mcg | 6% |
| Iron | 2% | |
| Calcium | 30mg | 2% |
| Potassium | 420mg | 8% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains: Milk, Egg, and Soy. Whey Protein Isolate, Whole Grain Oat Flour, Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Natural Flavor, Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Baking Soda], Egg White Protein, Freeze Dried Blueberries, Salt, Soy Lecithin, Stevia Leaf Extract |
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Directions: STEP 1: Coat a large nonstick pan with cooking spray and heat over medium flame. If using an electric griddle, warm to 375 F. Pan is hot enough when a drop of water sizzles and immediately disappears off the surface. STEP 4: Enjoy immediately, while hot & fresh. OPTIONAL: Top WHEYCAKES with grass-fed butter, fresh berries, peanut butter, jam, and/or reduced-sugar syrup. STEP 1: Heat up your waffle iron. STEP 2: Prepare WHEYCAKES mix as you would for thick protein pancakes (outlined above) STEP 3: Pour batter into hot iron and cook until waffles are golden brown. STEP 4: Enjoy immediately. If desired, top with grass-fed butter and reduced-sugar syrup. HEARTY WHEY PROTEIN WAFFLES LIGHT & FLUFFY WHEY PROTEIN PANCAKES STEP 2: Add one scoop of WHEYCAKES and 2 ounces of water (use slightly more liquid for thinner pancakes) to a small bowl. Mix with a fork until well combined. Don not overmix. Batter should be slightly lumpy. Let stand for 1-2 minutes to thicken. STEP 3: Pour batter onto the warm pan or griddle. Each serving yields 1 large or 2-3 smaller WHEYCAKES. Cook until bubbles on the top side begin to pop. Flip and continue cooking until bottom is golden brown. (about 1-2 minutes per side). |
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Warnings: To preserve freshness, store this container tightly closed some place cool and dry. |
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Rule 1 R1 WheyCakes
Go to StoreWheyCakes
WHEY PROTEIN ISOLATE-ENHANCED PANCAKE & WAFFLE MIX
Made with pure whey isolate, egg white protein, and whole grain oat flour, WHEYCAKES are pancakes and waffles made better! Ready to eat with the addition of just water + heat, a serving of WHEYCAKES packs in up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar than traditional pancake mixes. All-day breakfast just got WHEY better!
WheyCakes Better Inputs
WHEY PROTEIN ISOLATE-ENHANCED PANCAKE & WAFFLE MIX
- 13-14 grams of complete protein
- Superior whey isolate & egg white protein sources
- Whole grain, gluten-free oat flour
- Up to 6x more protein^^
- Up to 80% less sugar^^
- Easy to prepare - just add water + heat
- Packed with naturally-occuring BCAAs
- Makes great-tasting protein pancakes or waffles
^^Compared to traditional pancake mixes of similar flavors.
RULE ONE PROTEINS COMMITMENT TO QUALITY
Since day one, Rule 1 Proteins has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.
