| Serving Size: | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Beta Alanine 2.25 gram (2250 mg) | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gelatin, DiCalcium Phosphate, Magnesium Stearate, Titanium Dioxide, FD&C Red #3 |
||
|
Directions: As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart. For best results, Beta Alanine should be used daily. Results are usually noticed within 1 to 2 weeks with them becoming pronounced as intracellular carnosine levels increase due to usage. Beta Alanine should be used for a 2 to 3 month cycle, followed by a 4 week break before cycling again. Note: Beta Alanine may cause a harmless prickling/tingling/flushing sensation in some users. This sensation generally decreases with continued usage. If this sensation becomes bothersome, taking Beta Alanine with a meal may help blunt this effect. |
||
|
Warnings: Keep out of reach of children. Not for use by individuals under 18 years of age or by women that may be pregnant or nursing. Always consult a physician prior to using any dietary supplement. |
||
| Serving Size: | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Beta Alanine 2.25 gram (2250 mg) | ||
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gelatin, DiCalcium Phosphate, Magnesium Stearate, Titanium Dioxide, FD&C Red #3 |
||
|
Directions: As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart. For best results, Beta Alanine should be used daily. Results are usually noticed within 1 to 2 weeks with them becoming pronounced as intracellular carnosine levels increase due to usage. Beta Alanine should be used for a 2 to 3 month cycle, followed by a 4 week break before cycling again. Note: Beta Alanine may cause a harmless prickling/tingling/flushing sensation in some users. This sensation generally decreases with continued usage. If this sensation becomes bothersome, taking Beta Alanine with a meal may help blunt this effect. |
||
|
Warnings: Keep out of reach of children. Not for use by individuals under 18 years of age or by women that may be pregnant or nursing. Always consult a physician prior to using any dietary supplement. |
||
- Description
Serious Nutrition Solutions Beta Alanine 2250mg 240 Caps
Beta-Alanine is one essential dietary supplement that has proven time and time again to increase endurance and stamina so you can train harder and longer. Beta-Alanine stimulates an increase in anaerobic and aerobic endurance and decrease muscle fatigue so you can push past your limits to maximize your workouts.
What Does Beta Alanine Do?
Beta Alanine is a non-essential amino acid which is naturally produced by the body, it's also a common ingredient in pre-workout and pump supplements and is used as a stand alone supplement to increase muscle endurance and provide better pumps and vascularity.
Is Beta Alanine "Bad" For You?
Beta Alanine supplementation appears to be safe for healthy individuals. The one side effect some may not like is the "tingling" sensation or pins and needles feeling beta alanine gives users, this is often referred to as "paraesthesia". Many users like this feeling and know their pre-workout has "kicked in" or is working when they feel this. This feeling becomes less apparent at lower doses, and/or, the more you use beta alanine.
Serious Nutrition Solutions Beta Alanine Benefits
- Increased Endurance to Train Longer and Harder
- Have More Productive Training Sessions & Workouts
- Improved Recovery Post Training
- Muscle Fullness, Pumps, and Vascularity
- Supports Lean Muscle & Strength Gains
Serious Nutrition Solutions Beta Alanine Ingredients
Serving Size: 3 capsule(s)
Servings Per Container: 167
Amount Per Serving
Beta Alanine 2250 mg
Other Ingredients: None
Warnings
This product may cause "The Tingles" or a feeling of pins and needes. This is normal and will continue becoming less intense the more you use this supplement. Store in a cool dry place after opening.
References
Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43(1):25-37. doi:10.1007/s00726-011-1200-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. Beta-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc. 2009 Apr;41(4):898-903. doi: 10.1249/MSS.0b013e31818db708. PMID: 19276843.
https://pubmed.ncbi.nlm.nih.gov/19276843/
†We make every effort to ensure that the product images displayed on our website faithfully represent what you will receive. However, we recognize that digital representations can sometimes fall short of capturing every nuance of the product's physical attributes. Differences in color, size, and packaging details might exist. To mitigate this, we advise our valued customers to delve into the product descriptions where the specific features, ingredients, and usage instructions of each product are meticulously outlined. This approach helps bridge the gap between expectation and reality, ensuring you are fully informed about your purchase.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.
