Superfoods
Benefits
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Blueberries: blueberries are a rich source of antioxidants, potassium, and vitamin C. They may help lower heart disease and cancer risk, aid the brain and vision, and ease inflammation.[1, 2]
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Soy: soy helps lower cholesterol.[1]
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Whole grains: oatmeal and whole wheat are examples of whole grains. They are rich in folate, magnesium, chromium, and fiber.[4]
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Avocados: avocados have lots of fiber to help with weight management, and monounsaturated fat, which may help lessen the chance of developing diabetes, heart disease, and cancer.[2]
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Calcium: calcium helps prevent osteoporosis by building and strengthening bones.[1]
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Acai berries: these are a great source of antioxidants.[5]
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Fat-free milk: skim milk is rich in calcium.[4]
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mushrooms
Mushrooms: mushrooms boost the immune system and help protect against cancer, high cholesterol, and high blood pressure. The edible fungus provides virus prevention and treatment.[2]
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Fish: omega-3s are found in cold-water fish like salmon and sardines. They may reduce the risk of heart disease and cancer, relieve arthritis and depression, help those with Alzheimer's disease, and aid memory.[1, 2]
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Eggs: eggs are an excellent source of protein, plus they have all nine essential amino acids. They can help prevent heart problems, and protect the brain and liver.[2]
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Fat-free yogurt: yogurt is rich in calcium. Some brands have active cultures -- although the number vary -- which promotes a healthy digestive system.[4, 5]
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Apples: apples are a good source of antioxidants. In fact, the skin has more antioxidants than the pulp.[2]
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Nuts: nuts are a great source of healthy fat, protein, magnesium, and fiber.[4]
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Pomegranates: pomegranates are a great source of antioxidants. Juice from the fruit reduces plaque in the arteries, thus lowering heart disease and stroke risk.[2]
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Fiber: fiber helps regulate cholesterol and blood sugar levels. Fiber-rich foods make you feel fuller longer, aiding with weight management. Fiber sources include whole grains, fruit, and vegetables.[1]
-
Almonds: almonds are rich sources of monounsaturated fat and fiber. They can help lower cholesterol and the risk of heart disease. They also help facilitate weight loss.[2]
-
Red wine: alcohol in small doses can be heart healthy. It boosts good cholesterol and lowers blood clot risk.[2]
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Tea: black and green tea are great sources of antioxidants, which may hinder cancer growth. It also helps lower cholesterol (especially the green variety).[1]
-
Cabbage: cabbage lowers cancer risk, boosts the immune system, fights infection and cleanses the blood.[2]
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Tomatoes: tomatoes are rich in vitamins A and E, and the mineral iron.[4]
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Garlic: garlic lowers cholesterol and triglycerides, and it may help prevent cancer.[2]
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Sweet potatoes: Sweet potatoes are rich in vitamin A and fiber. They have a lower glycemic index than white potatoes.[4]
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Flaxseed: flaxseed is a great source of protein, healthy fatty acids, magnesium, zinc, potassium, and fiber. It helps alleviate inflammation.[2]
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Dark chocolate: 70% dark chocolate has antioxidants and fewer calories, too. Antioxidants in dark chocolate may reduce bad cholesterol levels and artery plaque build up.[2]
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Beans: beans are high in fiber, protein, potassium, and magnesium.[4]
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Dark green leafy vegetables: spinach, kale, and collard greens are low in calories and carbohydrates but great sources of vitamins and minerals.[4]
Low glycemic index
Their low glycemic index makes these superfoods a great choice for people with diabetes:
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Beans
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Dark green leafy vegetables
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Berries
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Citrus fruit
Citrus fruits, such as oranges and grapefruit
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Sweet potatoes
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Tomatoes
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Nuts
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Whole grains
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Fat-free yogurt and milk
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Salmon and other fatty fish
How superfoods work
So called "superfoods" do have a variety of benefits, but that doesn't mean you have to eat any particular type of superfood constantly. You also shouldn't treat them as if they're a cure all. Adding some of these foods to your diet can help you prevent and battle disease, control your weight, and live longer.
Safety and considerations
- Try whole baked garlic for a system detox. It can help rid the body of heavy metals such as cadmium and mercury.[2]
Fried chicken
-
It's important to add fish to your diet two to three times per week, but avoid those that contain high levels of mercury, such as swordfish, king mackerel, albacore tuna, shark, and tilefish.[1, 2]
-
Choose wild caught rather than farmed fish.
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Avoid fried or breaded foods. Opt for steamed, baked, or broiled instead.
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Women should limit alcohol consumption to one drink per day and men should drink no more than two drinks on a daily basis, according to Dietary Guidelines for Americans. Heavy drinking can lead to high blood pressure and a variety of other physical and mental health problems.[2]
-
Substitute unhealthy salt, sugar, and condiments with herbs and spices.[4]
-
Avoid extra soy if you have a history of breast cancer.[1]
-
Avoid processed foods.[4]
References
- Susan Seliger; WebMD; "'Superfoods' Everyone Needs;" 2007
- Amy Paturel, MS, MPH; "The 13 Most Powerful Super Foods"
- U.S. Department of Health and Human Services; Womenshealth.gov; "Health Tip: Consider These Diabetes 'Superfoods'"
- Diana Hassan; Michigan State University; MSU Extension; "What Are Super-foods?" 2013
- Alexa Stevenson; Penn State News; "Probing Questions: Are 'Superfoods' Really Nutritional Powerhouses?;" 2009
- Mayo Clinic; Nutrition and Healthy Eating; " Alcohol use: If you drink, keep it moderate;" 2011
Superfood News on PricePlow
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YouTube Video
Kaged Organic Greens Elite: Superfoods, Antioxidants & More -
Nov 16, 2023 
Product News
DAS Labs Babe Organic Greens was created.
Category: Greens Powder -
Nov 16, 2023 
Product News
Performance Inspired Greens for Life was created.
Categories: Greens Powder, Mushrooms, Superfoods -
Nov 16, 2023 
TikTok Video
Kaged Organic Greens from their recently launched Elite Series brings large doses of greens,... -
Nov 15, 2023 
Product News
Ryse Supps Loaded Greens was created.
Category: Greens Powder -
Nov 11, 2023 
Blog Post
Glaxon G-Day 2023: Pink Lady Astrolyte & Super Greens Energy!
Glaxon Goon Day is now named Glaxon G-Day, but it's still 11/11 and it's still epic, with a 35% off site-wide sale and 3 new SKUs! Learn about it here -
Nov 11, 2023 
Product News
Glaxon Super Greens Energy was created.
Category: Greens Powder -
Nov 10, 2023 
Blog Post
Ghost, Glaxon, & Cellucor on Branded Ingredients: Kyowa Panel at SSW 2023 | Episode #118
At Kyowa Hakko's 2023 SSW Booth, PricePlow held a panel on branded ingredients with Dan, Joey, and Chris of Ghost, Glaxon, and Nutrabolt -
Nov 07, 2023 
YouTube Video
FAVORITE PUMPKIN FLAVOR SUPPLEMENT? (Hint: It's by Glaxon!) -
Nov 07, 2023 
TikTok Video
FAVORITE PUMPKIN FLAVOR SUPPLEMENT? Glaxon knocks it out of the park with Pumpkin Patch Super... -
Oct 31, 2023 
Blog Post
Glaxon’s Fall Bash: Pumpkin Patch Super Greens and CANDY CORN Electro Creatine!
Glaxon has released a limited-edition Pumpkin Patch flavor of Super Greens -- take advantage and get some bonus Candy Corn Electro Creatine!
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Superfood Price Alerts
The following price alerts are still active:
- Apr 15, 2025Nutricost Organic Barley Grass Juice Powder 1 Lb. dropped by 10% to $26.96 at Amazon
- Apr 15, 2025GHOST Greens 30 Servings (only Guava Berry) dropped by 6.3% to $33.73 at Vitamin Shoppe
- Apr 10, 2025GHOST Greens 30 Servings (only Original) dropped by 6.4% to $36.00 at Ghost Lifestyle
- Feb 04, 2025Inspired Nutraceuticals Greens 30 Servings (only Sonoran Sunset (Mango Candy)) dropped by 10% to $45.00 at Inspired Nutraceuticals
- Dec 19, 2024Inspired Nutraceuticals Greens 20 Servings (only Summer Squeeze (Raspberry Lemonade)) dropped by 10% to $40.49 at Natural Body Inc
- Aug 23, 2024GHOST Greens 30 Servings (only Pink Lemonade) dropped by 20% to $36.00 at Ghost Lifestyle
Sign up for future Superfood deals and coupons!
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Superfood Reviews & Videos
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Jan 29, 2025Enhanced Labs Shred Powers Your Cut with NeuroRush and CapsiBurn
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Dec 12, 2024Magnum Nutraceuticals NEKTR: A Premium, Natural Greens Formula | Now in New Passionfruit Flavor!
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Dec 12, 2024@magnumsupps NEKTR delivers 55 fruits & veggies in a naturally sweetened greens formula—now in...
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Sep 25, 2024Ghost Greens Old School Apple Hits the Playground for Fall 2024
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Sep 25, 2024@ghostlifestyle Greens Old School Apple is here for Fall 2024! Bringing back the nostalgic taste...
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May 04, 2024Summertime Punch Ghost Greens Flavor Review | Sydney Cummings
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May 04, 2024Fruit punch in the front, pina colada in the back @ghostlifestyle @sydneycummings_
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Apr 24, 2024GHOST Greens Matcha Latte: A LIGHT Tasting Greens Supplement
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Apr 24, 2024Thank you@GHOST® for making tasty greens
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Apr 02, 2024JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132
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Jan 28, 2024@Infinis Nutrition packs a lot into ULTRA GREENS. Heres why we like PeakO2, a mushroom blend for...
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Dec 19, 2023@Infinis Nutrition brings MITOGREENS to their ULTRA GREENS
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Dec 13, 2023Most LOADED Greens Powder EVER? Infinis Ultra Greens
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Dec 12, 2023Is this the best tasting greens on the market?
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Dec 12, 2023Infinis Ultra Greens: Level Infinity Immunity Support and Micronutrients
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Nov 30, 2023Greens + Caffeine. What More Could You Ask For? (Glaxon Super Greens Energy)
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Nov 30, 2023Glaxon Super Greens Energy! Get an added boost from your greens with 90mg of added PurCaf...
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Nov 21, 2023IMMUSE: Immune-Boosting Ingredient in Glaxon Super Greens
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Nov 16, 2023Kaged Organic Greens Elite: Superfoods, Antioxidants & More
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Nov 16, 2023Kaged Organic Greens from their recently launched Elite Series brings large doses of greens,...
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Nov 07, 2023FAVORITE PUMPKIN FLAVOR SUPPLEMENT? (Hint: It's by Glaxon!)
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Nov 07, 2023FAVORITE PUMPKIN FLAVOR SUPPLEMENT? Glaxon knocks it out of the park with Pumpkin Patch Super...
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Sep 27, 2023Ghost 2023 Fall Flavors: Apple Cider [Doughnut] and Pumpkin Spice Cake Vegan!
![Ghost 2023 Fall Flavors: Apple Cider [Doughnut] and Pumpkin Spice Cake Vegan!](https://img.youtube.com/vi/MqyuuCic1OA/sddefault.jpg)
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Sep 14, 2023Jocko's Supplement Formulator: Brian Littlefield | Episode 111
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Sep 12, 2023AstroFlav Greens: Superfoods & More Now in Stick Packs
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Aug 31, 2023GNC’S BIGGEST LAUNCH EVER! KAGED ELITE SERIES
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Aug 20, 2023TRUNG NGUYEN: We Go Home Supplements | PricePlow Episode 107
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Jul 14, 2023Inspired Nutraceuticals Greens in Forbidden Fruit and Summer Squeeze
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Jun 28, 2023GHOST GREENS Pink Lemonade - Greens Shouldn't Taste This Good!
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Jun 21, 2023NEW ANIMAL PAK POWDER
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Apr 27, 2023Glaxon Super Greens Dino Fruit Flavor is Back!
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Apr 22, 2023Body Fat You WANT?! Brown Fat vs White Fat, and How to Boost It (WAT to BAT)
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Mar 27, 2023Core Nutritionals BURN: 4 New Flavors, Minor Label Updates
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Mar 20, 2023GHOST Lifestyle 2023 Plans: Dan Lourenco on PricePlow Podcast 088
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Feb 24, 2023PINK LADY Apple Flavored Glaxon Super Greens!
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Jan 14, 2023Great-Tasting Superfoods Powder? Kaged Outlive 100 Now in Lemon!
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Dec 30, 2022James Hedricks: Impel Nutrition Tests Everything | PPP 077
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Nov 09, 2022Alpha Prime Supps GREENS: Berry Gushers or Pineapple Twist?
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Sep 28, 2022APPLE CIDER GHOST GREENS
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Aug 30, 2022NEW REVIVE MD DAILY GREENS: ESPRESSO Flavor!
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Jun 28, 2022#healthadepopit #performax #greens #health #organ
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Jun 28, 2022WHOLE BODY HEALTH GREENS | PhytoActivMax by Performax Labs
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Jun 20, 2022
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Jun 07, 2022DOESN'T TASTE LIKE GREENS | NEW FLAVORS Arms Race Immunity Greens
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Dec 09, 2021THIS FLAVORS ARE REAL? | Inspired Greens!
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Nov 23, 2021PEScience Reds & Blues: Better Than Greens?!
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Jul 30, 2021What I Take from Revive MD | Health Supplement Stack Overview
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Jul 27, 2021NOT LIKE THE REST | IMMUNITY GREENS ARMS RACE NUTRITION
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Jul 26, 2021QUICK HIT: Strawberry Mango Banana DAY2DAY PRIMEVAL LABS
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Jun 30, 2021WHY I'M TAKING ANIMAL GREENS
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