Swanson Original Whey

Enjoy pure vanilla protein with Swanson Premium Brand Whey Protein Powder made with both whey protein isolate and whey protein concentrate. Our vanilla whey protein powder can help enhance your workouts by delivering essential nutrition your muscles need to get stronger, along with key vitamins and minerals other protein powders leave out. Swanson Whey Protein powder contains no trans fat or saturated fat and just one gram of carbohydrates per serving. You get the protein benefits Without the gas or bloating. Add Swanson Premium Whey Protein powder to your favorite smoothie or workout shake, as it mixes well in either a shaker bottle or in a blender. You can even boost your morning protein intake by making protein pancakes or waffles for breakfast. Experts recommend 40 to 70 grams of quality protein daily for most healthy adults. To determine your personal protein needs, follow this simple formula: 1. Calculate your weight in kilograms: weight in pounds divided by 2.2 = weight in kilograms. 2. Calculate your needs based on weight: weight in kilograms x 0.8–1.5 grams/kilograms = daily protein requirements in grams. Healthy, sedentary individuals should use a lower number (e.g., 0.8) while athletes and others should use a higher number. a low carbohydrate food. No added sugar. Notice: Use this product as a food supplement only. Do not use for weight reduction.