Swanson Pumpkin Seeds
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Ingredients
| Serving Size: 1/4 cup (30 g) | ||
| Servings Per Container: | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | |
| Protein | 8g | |
| Vitamin D | 0.1mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 2.6mg | 15% |
| Potassium | 240mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Certified organic shelled pumpkin seeds. Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products. |
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Warnings: May contain shell fragments. |
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Swanson Pumpkin Seeds
Go to Store- Great Tasting
- Kosher
- USDA Organic
- Certified Organic by QAI
- Certified Kosher Pareve by OK Kosher Certification
Swanson Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.
