The vitamin B complex is a series of nine vitamins that are all basic daily nutritional requirements:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic acid)
- B12 (Cobalamin)
- Bp (Choline)
The B vitamins are water-soluble, which means that any amount that the body doesn't presently need is excreted (so there's no advantage to taking more than your daily nutritional requirements).
Uses and benefits
Collectively, B vitamins are needed to regulate nearly every physiological process that occurs in the body. You'll need a certain amount of each daily for these purposes (the amount varies according to age and gender).
Supplementation is done simply to ensure that you're meeting your daily requirements. Supplements are of particular interest to athletes and bodybuilders, however, studies have found that a deficiency of B vitamins hinders athletic performance, the ability to repair damaged muscles, and that strenuous exercise may deplete certain B vitamins faster.[1,2] This is why you'll see some or all of the B vitamins frequently added to pre-workout formulas.
Here's a brief look at exactly what the body uses each of the B vitamins for:
| B vitamin | Use |
|---|---|
| B1 (Thiamine/thiamin) | In addition to supporting brain, nervous system, heart, and muscle function, it's also needed to process carbohydrates. |
| B2 (Riboflavin) | Needed for digestion of all types of food, as well as for cell function. |
| B3 (Niacin) | Needed by the cardiovascular system and regulates cholesterol and body fat storage. |
| B5 (Pantothenic acid) | Metabolizes food. |
| B6 (Pyridoxine) | Needed in the creation of hemoglobin and for metabolizing glucose and amino acids. |
| B7 (Biotin) | Needed to metabolize fatty acids and the branched-chain amino acids (BCAAs). |
| B9 (Folic acid) | Creates and repairs cells and DNA. |
| B12 (Cobalamin) | Creates blood for proper brain, nervous system, and cell function. |
| Bp (Choline) | Needed by the digestive system for proper neural transmission and to repair cells. |
Recommended dosage
The Institute of Medicine (IOM) has published a handy chart breaking down dietary needs by age and gender:
100mg p/d| B Vitamin | RDA | UL |
|---|---|---|
| B1 (Thiamine) | Men: 1.0mg/d Women: 0.9mg/d | N/A |
| B2 (Riboflavin) | Men: 1.1mg/d 0.9mg/d | N/A |
| B3 (Niacin) | Men: 12mg/d Women: 11mg/d | Male/female: 35mg/d |
| B5 (Pantothenic acid) | Men 5mg/d Women 5mg/d | N/A |
| B6 (Pyridoxine) | 100mg p/d | Male/female: 1.1mg/d |
| B7 (Biotin) | (AI)Men: 30mcg/d Women: 30mcg/d | N/A |
| B9 (Folic acid) | Men: 400mcg/d Women: 400mcg/d | N/A |
| B12 (Cobalamin) | Men: 2.0 IU/d Women: 2.0 IU/d | N/A |
| Bp (Choline) | (AI) Men: 55mg/d* Women: 425mg/d | Male/female: 3.5g/d |
Side effects
Since the B vitamins are water soluble, it's extremely difficult to overdose on them. Vitamins B3 and B6 have been found to have side effects if you take too much at one time. Taking more than the recommended dosage of B3 can potentially cause skin flushing, itching and rashes.[3] Too much B6 can cause motor control problems and general pain and numbness.[4] It should be noted that the amounts required to induce toxicity are well beyond anything that would occur in any kind of typical diet.
Food sources
The B vitamins are found in a wide range of foods, but you won't find adequate amounts of the entire complex in just one type of food. A reasonably varied diet will provide the necessary amounts.
Here are some of the foods richest in each of the vitamin types:
How many B vitamins are there?
There are actually many more B vitamins, but these are the ones that are essential to humans and must be part of a through diet.
- B1: Trout, Pork, Macadamia Nuts, Sunflower Seeds, Whole Wheat Bread
- B2: Almonds, Red Meat, Mackerel, Eggs, Pork
- B3: Yellowfin Tuna, Chicken Breast, Turkey, Pork, Liver, Peanuts
- B5: Shiitake Mushrooms, Trout, Avocados, Eggs, Pork
- B6: Sunflower Seeds, Pistachios, Tuna, Turkey, Chicken
- B7: Yeast, Liver, Kidney, Egg Yolk, Soybeans
- B9: Black Eyed Peas, Lentils, Spinach, Asparagus, Romaine Lettuce
- B12: Clams, Beef Liver, Mackerel, Crab, Silken Tofu, Bran
- BP: Shrimp, Eggs, Scallops, Chicken, Turkey, Collard Greens
Considerations
If you're concerned about getting enough of the entire B complex but aren't sure which specific vitamins your diet is deficient in, it's safe (and much more economical) to simply take a B-complex multivitamin that provides the daily amounts appropriate for your age and gender. Toxicity thresholds are so high that it's unrealistic that you'll exceed them.
Though toxicity from B vitamin supplementation is very unlikely, it's still always wise to speak to a doctor and/or nutritionist before making major changes to your diet.
Where to buy
B vitamin supplements are available right here at PricePlow and at 30% to 50% off of retail pricing.
References
- Woolf, K, et. al; International Journal of Sport, Nutrition & Exercise Metabolism; "B-vitamins and Exercise: Does exercise alter requirements?;" 2006
- Manore, M, et. al; The American Journal of Clinical Nutrition; "Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements;" August 2000
- Benyo, Z, et. al; The Journal of Clinical Investigation; "GPR109A (PUMA-G/HM74A) mediates nicotinic acid–induced flushing;" December 2005
- Katan, MB; Nederlands TVG; "How much vitamin B6 is toxic?;" November 2005
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Product News
Nutricost Vitamin B5 was created.
Category: Vitamin B5 (Pantothenic Acid) -
Jan 10, 2024 
Product News
Nutricost Folic Acid (for Women) was created.
Category: Folic Acid -
Jan 10, 2024 
Product News
Nutricost Vitamin B2 was created.
Category: Vitamin B2 (Riboflavin) -
Jan 09, 2024 Product News
Nutricost Biotin With Folate & Collagen (for Women) was created.
Categories: Biotin, Collagen -
Jan 09, 2024 Product News
Nutricost Biotin was created.
Category: Biotin -
Jan 09, 2024 Product News
Nutricost Vitamin B1 was created.
Category: Vitamin B1 (Thiamine) -
Jan 09, 2024 
Product News
Nutricost Niacin was created.
Category: Niacin -
Jan 08, 2024 
Product News
Nutricost Vitamin B12 was created.
Category: Vitamin B12 -
Jan 08, 2024 
Product News
Nutricost Vitamin B Complex was created.
Category: Vitamin B -
Dec 31, 2023 
Product News
NOW B-12 Shots was created.
Category: Vitamin B12 -
Dec 26, 2023 
Product News
Swolverine B-Vitamin Complex was created.
Category: Vitamin B -
Dec 10, 2023 
Product News
Force Factor NMN was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Nov 15, 2023 
Product News
Hi-Tech Pharmaceuticals Liposomal NAD+ was created.
Categories: Niacin, Nicotinamide Riboside -
Nov 14, 2023 
Product News
Nature's Life Vitamin B-1 was created.
Category: Vitamin B1 (Thiamine) -
Nov 06, 2023 
Product News
Vitacost Complete B-100 Complex was created.
Category: Vitamin B -
Oct 30, 2023 
Product News
Nature's Life Vitamin B-12 was created.
Category: Vitamin B12 -
Oct 30, 2023 
Product News
Nature's Life Vitamin B-2 was created.
Category: Vitamin B2 (Riboflavin) -
Oct 09, 2023 
Product News
Force Factor Vitamin B Complex was created.
Category: Vitamin B -
Oct 09, 2023 
Product News
Force Factor Benfotiamine was created.
Categories: Benfotiamine, Glucose Disposal Agents
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Vitamin B Price Alerts
The following price alerts are still active:
- Apr 17, 2025Source Naturals MegaFolinic 120 Tablets dropped by 10.1% to $10.31 at iHerb.com
- Apr 16, 2025Swanson Folic Acid 100 Vcaps dropped by 32.6% to $13.49 at Walmart
- Apr 16, 2025NOW B-12 Shots 12 Shots dropped by 24.3% to $11.89 at AllStarHealth
- Apr 16, 2025Garden of Life Vitamin Code Raw B-Complex 60 Vcaps dropped by 10% to $14.35 at iHerb.com
- Apr 15, 2025Doctor's Best Fully Active B Complex 30 Vcaps dropped by 6.2% to $7.49 at AllStarHealth
- Apr 15, 2025Superior Source Vitamin B-1 100 Tablets dropped by 31.4% to $5.17 at iHerb.com
- Apr 15, 2025Swanson Pantothenic Acid 250 Capsules (only 500mg) dropped by 46.7% to $12.19 at iHerb.com
- Apr 15, 2025Force Factor Benfotiamine 90 Vcaps dropped by 14.2% to $12.00 at Amazon
- Apr 14, 2025Mason Naturals Vitamin B-12 100 Tablets (only 250mcg) dropped by 30.4% to $3.82 at iHerb.com
- Apr 14, 2025Mason Naturals Vitamin B-12 100 Tablets (only 50mcg) dropped by 44.2% to $4.07 at iHerb.com
- Apr 14, 2025The Vitamin Shoppe Vitamin B12 Soft Chews 60 Chewables (only Mixed Berry 2500mcg) dropped by 50% to $5.74 at Vitamin Shoppe
- Apr 13, 2025Healthy Origins Biotin 150 Vcaps (only 5000mcg) dropped by 40% to $8.99 at VitaCost.com
- Apr 13, 2025Solgar B-Complex 50 100 Vcaps dropped by 10.8% to $11.36 at iHerb.com
- Apr 13, 2025Swolverine B-Vitamin Complex 30 Tablets dropped by 24.9% to $9.68 at iHerb.com
- Apr 13, 2025Nature's Bounty Biotin 60 Tablets dropped by 9.7% to $7.88 at iHerb.com
- Apr 13, 2025Source Naturals MethylCobalamin 30 Lozenges dropped by 11.8% to $7.16 at iHerb.com
- Apr 13, 2025Paradise Herbs Earth's Blend B-Complex 60 Vcaps dropped by 10% to $10.68 at iHerb.com
- Apr 13, 2025Nature's Bounty Vitamin B-12 2 Oz. (only 5000mcg - Liquid) dropped by 15% to $11.63 at iHerb.com
- Apr 13, 2025Paradise Herbs Earth's Blend Biotin 90 Vcaps dropped by 10% to $8.54 at iHerb.com
- Apr 13, 2025Nature's Bounty Vitamin B-Complex 125 Tablets dropped by 15% to $9.42 at iHerb.com
- Apr 13, 2025Source Naturals Coenzymated B-6 30 Tablets (only 333mg) dropped by 10% to $10.31 at iHerb.com
- Apr 13, 2025Nature's Bounty Biotin 110 Gummies dropped by 15% to $9.53 at iHerb.com
- Apr 13, 2025Nature's Bounty Vitamin B-Complex 2 Oz. dropped by 12.5% to $6.12 at iHerb.com
- Apr 13, 2025Source Naturals Niacinamide B-3 250 Tablets dropped by 9.9% to $8.59 at iHerb.com
- Apr 13, 2025Nature's Bounty Biotin 100 Tablets dropped by 15% to $8.62 at iHerb.com
- Apr 13, 2025Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg B6/Folic Acid 800mcg) dropped by 14.2% to $17.92 at iHerb.com
- Apr 13, 2025Nature's Plus Mega B-150 90 Tablets dropped by 10% to $34.48 at iHerb.com
- Apr 13, 2025Nature's Bounty Super B Complex 150 Tablets dropped by 15% to $11.46 at iHerb.com
- Apr 13, 2025Solaray Vitamin B-Complex 250 Vcaps (only 100mg) dropped by 30% to $25.89 at AllStarHealth
- Apr 13, 2025Solaray Methyl B-12 60 Lozenges (only 5000mcg - Cherry) dropped by 25.3% to $11.19 at AllStarHealth
- Apr 13, 2025Natrol Biotin 90 Tablets (only Strawberry-Fast Dissolve 5000mcg) dropped by 9.4% to $6.25 at AllStarHealth
- Apr 13, 2025Natrol Biotin 100 Vegetarian Tablets (only 10,000mcg) dropped by 20.5% to $7.15 at AllStarHealth
- Apr 13, 2025Irwin Naturals Mega B-Complex 60 Softgels dropped by 20.4% to $10.50 at AllStarHealth
- Apr 13, 2025Natrol Biotin 60 Tablets dropped by 25.6% to $5.50 at AllStarHealth
- Apr 13, 2025Solaray Niacinamide 100 Vcaps dropped by 30% to $4.89 at AllStarHealth
- Apr 13, 2025Solaray Mega Vitamin B-Stress 240 Vcaps dropped by 30% to $22.39 at AllStarHealth
- Apr 13, 2025Solaray Niacin 100 Vcaps (only 100mg) dropped by 30.1% to $4.19 at AllStarHealth
- Apr 13, 2025Solaray Niacin 100 Vcaps (only 500mg) dropped by 21.2% to $6.22 at AllStarHealth
- Apr 13, 2025Solaray Vitamin B-1 100 Vcaps dropped by 30% to $4.89 at AllStarHealth
- Apr 13, 2025Solgar Vitamin B12 100 Nuggets dropped by 7.3% to $8.15 at AllStarHealth
- Apr 13, 2025Irwin Naturals One-Per-Day Mega B-12 60 Softgels dropped by 21.5% to $10.00 at AllStarHealth
- Apr 13, 2025Solaray Methyl B-Complex 50 60 Vcaps dropped by 30% to $15.39 at AllStarHealth
- Apr 13, 2025Xymogen Methyl Protect 120 Vcaps dropped by 9.1% to $59.99 at Walmart
- Apr 12, 2025Swanson Balance B-100 Complex 400 Capsules dropped by 55% to $55.94 at Amazon
- Apr 12, 2025Xymogen NiaVasc 120 Tablets dropped by 19.4% to $50.00 at Amazon
- Apr 12, 2025Life Extension BioActive Folate & Vitamin B12 90 Vcaps dropped by 16.9% to $5.63 at Walmart
- Apr 12, 2025Doctor's Best NMN 60 Capsules dropped by 10.7% to $27.42 at iHerb.com
- Apr 12, 2025Swanson Vitamin B12 2 Oz. dropped by 30% to $11.70 at iHerb.com
- Apr 12, 2025Life Extension Benfotiamine with Thiamine 120 Vcaps dropped by 17% to $11.20 at Walmart
- Apr 12, 2025Life Extension Optimized Folate L-Methylfolate 100 Vegetarian Tablets dropped by 7.7% to $9.34 at Walmart
- Apr 12, 2025Swanson Biotin 100 Capsules dropped by 20.2% to $7.97 at Amazon
- Apr 12, 2025Garden of Life mykind Organics - B-12 2 Oz. dropped by 11.9% to $11.89 at Amazon
- Apr 11, 2025Xymogen Vitamin B Activ 30 Vcaps dropped by 13.6% to $19.00 at Walmart
- Apr 11, 2025Force Factor Vitamin B Complex 60 Vcaps dropped by 12.2% to $9.99 at Muscle and Strength
- Apr 10, 2025Nutricost Vitamin B1 120 Capsules (only 500mg) dropped by 11.5% to $13.25 at iHerb.com
- Apr 10, 2025Swanson Vitamin B12 90 Tablets dropped by 25% to $8.54 at iHerb.com
- Apr 06, 2025Body First B Complex 120 Capsules dropped by 20.1% to $1.96 at AllStarHealth
- Apr 06, 2025Body First B Complex 240 Capsules dropped by 51.1% to $4.10 at AllStarHealth
- Apr 06, 2025Solaray Vitamin B-Complex 100 Vcaps (only 100mg) dropped by 54% to $10.49 at AllStarHealth
- Apr 06, 2025Solaray Vitamin B-Complex 100 Vcaps (only 75mg Timed-Release) dropped by 30% to $11.19 at AllStarHealth
- Apr 06, 2025Solaray Vitamin B-Complex 50 Chewables (only Natural Strawberry) dropped by 30% to $6.99 at AllStarHealth
- Apr 06, 2025Solaray Vitamin B-6 60 Vcaps dropped by 30% to $4.47 at AllStarHealth
- Apr 05, 2025Swanson Vitamin B12 30 Capsules (only Energy & Metabolism - 500mcg) dropped by 47.2% to $8.19 at Amazon
- Apr 03, 2025Jarrow Formulas Methyl B-12 100 Chewables (only Tropical - 2500mcg) dropped by 21.4% to $11.00 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Methyl B-12 & Methyl Folate 100 Chewables dropped by 20% to $11.99 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Methyl B-12 60 Lozenges dropped by 19.7% to $15.00 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Methyl B-12 90 Chewables dropped by 15.4% to $21.99 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Pantethine 60 Softgels dropped by 27.8% to $17.99 at AllStarHealth
- Apr 03, 2025Jarrow Formulas Methyl Folate 60 Vcaps dropped by 34.3% to $5.25 at AllStarHealth
- Apr 02, 2025Force Factor NMN 30 Capsules dropped by 50% to $9.49 at iHerb.com
- Apr 01, 2025Jarrow Formulas Methyl B-12 & Methyl Folate 100 Lozenges dropped by 20% to $16.79 at Vitamin Shoppe
- Apr 01, 2025Jarrow Formulas Methyl B-12 100 Lozenges dropped by 20% to $8.79 at Vitamin Shoppe
- Mar 30, 2025Solgar Methylcobalamin (Vitamin B-12) 60 Nuggets (only 1000mcg) dropped by 10.5% to $7.70 at iHerb.com
- Mar 29, 2025Swanson Vitamin B-125 Complex 100 Tablets dropped by 8.9% to $20.04 at Walmart
- Mar 28, 2025Swanson Vitamin B12 with Folate 100 Lozenges dropped by 43.9% to $5.60 at iHerb.com
- Mar 27, 2025Jarrow Formulas Biotin 100 Vcaps dropped by 14.1% to $8.50 at AllStarHealth
- Mar 27, 2025Jarrow Formulas B-Right 100 Vcaps dropped by 31% to $15.00 at AllStarHealth
- Mar 26, 2025Swanson Vitamin B12 250 Capsules (only Energy & Metabolism - 500mcg) dropped by 29.6% to $14.99 at Target.com
- Mar 25, 2025Nature's Way Vitamin B-12 100 Lozenges (only Cherry) dropped by 10% to $16.24 at iHerb.com
- Mar 23, 2025Carlson Vitamin B-6 4 Oz. dropped by 51.8% to $13.33 at iHerb.com
- Mar 22, 2025Swanson Niacin 250 Tablets dropped by 21.3% to $7.12 at iHerb.com
- Mar 22, 2025Applied Nutrition Quick Release B-12 Extra 60 Softgels dropped by 32.3% to $257.25 at Walmart
- Mar 21, 2025Country Life Coenzyme B-Complex Caps 240 Vcaps dropped by 7.5% to $36.99 at AllStarHealth
- Mar 21, 2025Country Life Methyl B12 60 Lozenges (only 5000mcg - Cherry) dropped by 7.2% to $12.99 at AllStarHealth
- Mar 18, 2025Swanson Vitamin B12 100 Capsules (only Energy & Metabolism - 500mcg) dropped by 13.6% to $19.77 at Amazon
- Mar 17, 2025Country Life P-5-P 100 Tablets dropped by 17.2% to $12.00 at AllStarHealth
- Mar 13, 2025Swanson Vitamin B12 60 Tablets (only Methylcobalamin - Energy and Metabolism 5000mcg) dropped by 24% to $13.29 at iHerb.com
- Mar 04, 2025Life Extension Pyridoxal 5'-Phosphate Caps 60 Vcaps dropped by 36.8% to $9.90 at Amazon
- Mar 02, 2025Solgar Biotin 100 Vcaps (only 5000mcg) dropped by 8.9% to $13.29 at AllStarHealth
- Feb 28, 2025KAL Vitamin B-12 90 Tablets (only Methylcobalamin 1000mcg - Red Raspberry (ActivMelt)) dropped by 20% to $9.59 at AllStarHealth
- Feb 28, 2025KAL Vitamin B-6 B-12 Methyl Folate 60 Tablets dropped by 20% to $11.11 at AllStarHealth
- Feb 28, 2025KAL Ultra Biotin 2 Oz. dropped by 20% to $6.79 at AllStarHealth
- Feb 28, 2025KAL Methyl Folate 90 Tablets (only 400mcg DFE) dropped by 20.1% to $7.75 at AllStarHealth
- Feb 27, 2025Superior Source Vitamin B-12 100 Tablets (only Cyanocobalamin 1000mcg) dropped by 7% to $6.50 at AllStarHealth
- Feb 24, 2025Life Extension Vitamin B12 60 Lozenges (only Methylcobalamin - 1mg) dropped by 36.9% to $4.50 at Amazon
- Feb 23, 2025Solgar B-Complex with Vitamin C Stress Formula 250 Tablets dropped by 10.7% to $19.00 at AllStarHealth
- Feb 21, 2025Doctor's Best NMN + CoQ10 60 Vcaps dropped by 11.8% to $30.16 at iHerb.com
- Feb 18, 2025Country Life Biotin 120 Vcaps (only 5mg) dropped by 14.7% to $16.19 at Best Price Nutrition
- Feb 18, 2025Core Nutritionals B-Complex 90 Vcaps dropped by 9.1% to $19.99 at Core Nutritionals
- Feb 17, 2025Solgar B-Complex 50 250 Vcaps dropped by 10.5% to $24.58 at iHerb.com
- Feb 15, 2025Solgar Biotin 50 Vcaps (only 5000mcg) dropped by 9.9% to $9.90 at iHerb.com
- Feb 12, 2025The Vitamin Shoppe Niacin 100 Vcaps (only 250mg) dropped by 10.4% to $11.11 at iHerb.com
- Feb 12, 2025The Vitamin Shoppe Pantothenic Acid 300 Capsules dropped by 11.4% to $25.64 at iHerb.com
- Feb 08, 2025The Vitamin Shoppe Pantothenic Acid 100 Capsules dropped by 11.3% to $13.29 at iHerb.com
- Feb 06, 2025SuperSmart Biotin 120 Vcaps dropped by 20% to $22.00 at Walmart
- Feb 03, 2025NOW B-100 100 Vcaps dropped by 10.4% to $13.02 at Walmart
- Feb 02, 2025Mason Naturals Vitamin B-12 30 Tablets dropped by 35% to $6.14 at iHerb.com
- Feb 01, 2025MRM Vitamin B-12 60 Lozenges (only Methylcobalamin) dropped by 10.5% to $8.97 at AllStarHealth
- Jan 27, 2025NOW Pantethine 60 Softgels (only 600mg) dropped by 8.1% to $22.79 at AllStarHealth
- Jan 27, 2025NOW Pantothenic Acid 100 Vcaps dropped by 14.3% to $5.99 at AllStarHealth
- Jan 26, 2025Country Life Vitamin B-12 60 Tablets dropped by 8.8% to $7.99 at AllStarHealth
- Jan 16, 2025NOW Biotin 60 Vcaps dropped by 6% to $4.69 at AllStarHealth
- Jan 10, 2025NOW B-100 100 Tablets dropped by 10.3% to $16.49 at AllStarHealth
- Dec 22, 2024Solgar Vitamin B6 100 Tablets (only 25mg) dropped by 10.2% to $5.72 at iHerb.com
- Dec 22, 2024Solgar B-Complex 50 100 Tablets dropped by 9.7% to $16.87 at iHerb.com
- Dec 15, 2024Solgar Vitamin B2 100 Vcaps dropped by 10.5% to $9.39 at iHerb.com
- Dec 12, 2024NutraBio Vitamin B-7 90 Vcaps dropped by 9.9% to $11.70 at NutraBio
- Dec 06, 2024Twinlab B-12 Dots 250 Tablets dropped by 7.4% to $12.49 at AllStarHealth
- Nov 19, 2024NOW B-12 250 Lozenges dropped by 29.9% to $14.99 at Muscle and Strength
- Sep 29, 2024Solgar Vitamin B6 100 Tablets (only 50mg) dropped by 10.7% to $6.96 at iHerb.com
- Sep 23, 2024Solgar Vitamin B12 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Sep 15, 2024Solgar Vitamin B6 100 Tablets (only 100mg) dropped by 9.1% to $5.86 at iHerb.com
- Sep 01, 2024Solgar Biotin 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Aug 19, 2024Solgar Biotin 100 Tablets (only 300mcg) dropped by 10.2% to $5.72 at iHerb.com
- Jul 27, 2024Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg) dropped by 6.7% to $6.99 at AllStarHealth
- Jul 09, 2024Superior Source Balance B Complex 60 Tablets dropped by 15.3% to $3.89 at AllStarHealth
- Jul 07, 2024Vitacost Niacinamide 100 Capsules dropped by 49% to $4.99 at VitaCost.com
- Jul 07, 2024Vitacost Niacin Non-Flushing 300 Capsules dropped by 23.3% to $49.99 at VitaCost.com
- Jul 06, 2024Vitacost Vitamin B-50 Complex 100 Capsules dropped by 33.9% to $6.99 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 120 Capsules dropped by 20% to $4.48 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 300 Capsules dropped by 18.3% to $10.19 at VitaCost.com
- May 24, 2024Doctor's Best Fully Active Folate 90 Vcaps dropped by 11.3% to $7.29 at AllStarHealth
- Apr 30, 2024NOW Pantothenic Acid 100 Capsules dropped by 7.5% to $6.74 at Best Price Nutrition
- Apr 24, 2024Revive MD B-Complex 60 Vcaps dropped by 20% to $17.60 at ReviveSups.com
- Apr 16, 2024Country Life Vitamin B-12 100 Lozenges dropped by 32.8% to $5.94 at Best Price Nutrition
- Apr 15, 2024Solgar Vitamin B6 100 Vcaps (only 100mg) dropped by 44.3% to $8.90 at iHerb.com
- Apr 01, 2024Nature's Way B-100 Complex 100 Capsules dropped by 8% to $13.79 at VitaCost.com
- Apr 01, 2024Healthy Origins Pantothenic Acid 240 Vcaps dropped by 41.9% to $22.99 at Walmart
- Mar 17, 2024Futurebiotics Benfotiamine 120 Vcaps dropped by 10.5% to $16.99 at AllStarHealth
- Mar 04, 2024Source Naturals B-125 60 Tablets dropped by 7.2% to $11.59 at VitaCost.com
- Mar 04, 2024Source Naturals B-50 Complex 250 Tablets dropped by 6.2% to $25.59 at VitaCost.com
- Dec 25, 2023Nature Made Vitamin B12 50 Tablets dropped by 10.5% to $7.79 at VitaCost.com
- Oct 29, 2023Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 5000mcg B-6 & Folic Acid 800mcg) dropped by 7.4% to $19.99 at AllStarHealth
- Oct 07, 2023Source Naturals B-125 90 Tablets dropped by 9.8% to $17.99 at Best Price Nutrition
- May 23, 2023Life Extension Mega Benfotiamine 120 Vcaps dropped by 7.9% to $20.25 at Best Price Nutrition
- May 18, 2023NutraBio Vitamin B-3 (Niacinamide) 120 Vcaps dropped by 9.9% to $11.70 at NutraBio
- Feb 02, 2023Vitacost Vitamin B12 2 Oz. dropped by 16.7% to $6.99 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 100 Capsules dropped by 19.5% to $14.49 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 60 Capsules dropped by 19.9% to $9.44 at VitaCost.com
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Vitamin B Reviews & Videos
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Mar 18, 2025Musclesport Pre Lean: Blending Essential Pre-Workout Staples w/ Old School & New School Innovations
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Jan 07, 2025Fisetin: Nature's Most Powerful Senolytic for Healthspan and Longevity
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Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
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Dec 05, 2024Obvi Collagen Pre: A Skin-Protecting Pre-Workout Supplement with NeuroRush!
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Aug 03, 2023Revive MD to the rescue!
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
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Mar 22, 2023KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU?
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 23, 2023Glaxon Collagen Updated: 5 Things to Love
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Feb 21, 2023The FDA vs. NMN: Situation Report (Feb 2023)
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Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
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Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
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Jan 19, 2023Kaged Mindset Unboxing: Find your FLOW
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Jan 09, 2023Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM
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Dec 19, 2022THE NMN BAN!
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Nov 16, 2022UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine!
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Aug 22, 2022SPERMIDINE ?! Core Longevity EXPLAINED
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Jul 22, 2022
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Mar 14, 2022GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY
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Dec 15, 2021A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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Feb 18, 2021Glaxon Thermal V2 Update | Glaxon Season 2
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Jun 12, 2020Supplement Industry Roundtable Episode 6 | Return of the Savage
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