The vitamin B complex is a series of nine vitamins that are all basic daily nutritional requirements:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic acid)
- B12 (Cobalamin)
- Bp (Choline)
The B vitamins are water-soluble, which means that any amount that the body doesn't presently need is excreted (so there's no advantage to taking more than your daily nutritional requirements).
Uses and benefits
Collectively, B vitamins are needed to regulate nearly every physiological process that occurs in the body. You'll need a certain amount of each daily for these purposes (the amount varies according to age and gender).
Supplementation is done simply to ensure that you're meeting your daily requirements. Supplements are of particular interest to athletes and bodybuilders, however, studies have found that a deficiency of B vitamins hinders athletic performance, the ability to repair damaged muscles, and that strenuous exercise may deplete certain B vitamins faster.[1,2] This is why you'll see some or all of the B vitamins frequently added to pre-workout formulas.
Here's a brief look at exactly what the body uses each of the B vitamins for:
| B vitamin | Use |
|---|---|
| B1 (Thiamine/thiamin) | In addition to supporting brain, nervous system, heart, and muscle function, it's also needed to process carbohydrates. |
| B2 (Riboflavin) | Needed for digestion of all types of food, as well as for cell function. |
| B3 (Niacin) | Needed by the cardiovascular system and regulates cholesterol and body fat storage. |
| B5 (Pantothenic acid) | Metabolizes food. |
| B6 (Pyridoxine) | Needed in the creation of hemoglobin and for metabolizing glucose and amino acids. |
| B7 (Biotin) | Needed to metabolize fatty acids and the branched-chain amino acids (BCAAs). |
| B9 (Folic acid) | Creates and repairs cells and DNA. |
| B12 (Cobalamin) | Creates blood for proper brain, nervous system, and cell function. |
| Bp (Choline) | Needed by the digestive system for proper neural transmission and to repair cells. |
Recommended dosage
The Institute of Medicine (IOM) has published a handy chart breaking down dietary needs by age and gender:
100mg p/d| B Vitamin | RDA | UL |
|---|---|---|
| B1 (Thiamine) | Men: 1.0mg/d Women: 0.9mg/d | N/A |
| B2 (Riboflavin) | Men: 1.1mg/d 0.9mg/d | N/A |
| B3 (Niacin) | Men: 12mg/d Women: 11mg/d | Male/female: 35mg/d |
| B5 (Pantothenic acid) | Men 5mg/d Women 5mg/d | N/A |
| B6 (Pyridoxine) | 100mg p/d | Male/female: 1.1mg/d |
| B7 (Biotin) | (AI)Men: 30mcg/d Women: 30mcg/d | N/A |
| B9 (Folic acid) | Men: 400mcg/d Women: 400mcg/d | N/A |
| B12 (Cobalamin) | Men: 2.0 IU/d Women: 2.0 IU/d | N/A |
| Bp (Choline) | (AI) Men: 55mg/d* Women: 425mg/d | Male/female: 3.5g/d |
Side effects
Since the B vitamins are water soluble, it's extremely difficult to overdose on them. Vitamins B3 and B6 have been found to have side effects if you take too much at one time. Taking more than the recommended dosage of B3 can potentially cause skin flushing, itching and rashes.[3] Too much B6 can cause motor control problems and general pain and numbness.[4] It should be noted that the amounts required to induce toxicity are well beyond anything that would occur in any kind of typical diet.
Food sources
The B vitamins are found in a wide range of foods, but you won't find adequate amounts of the entire complex in just one type of food. A reasonably varied diet will provide the necessary amounts.
Here are some of the foods richest in each of the vitamin types:
How many B vitamins are there?
There are actually many more B vitamins, but these are the ones that are essential to humans and must be part of a through diet.
- B1: Trout, Pork, Macadamia Nuts, Sunflower Seeds, Whole Wheat Bread
- B2: Almonds, Red Meat, Mackerel, Eggs, Pork
- B3: Yellowfin Tuna, Chicken Breast, Turkey, Pork, Liver, Peanuts
- B5: Shiitake Mushrooms, Trout, Avocados, Eggs, Pork
- B6: Sunflower Seeds, Pistachios, Tuna, Turkey, Chicken
- B7: Yeast, Liver, Kidney, Egg Yolk, Soybeans
- B9: Black Eyed Peas, Lentils, Spinach, Asparagus, Romaine Lettuce
- B12: Clams, Beef Liver, Mackerel, Crab, Silken Tofu, Bran
- BP: Shrimp, Eggs, Scallops, Chicken, Turkey, Collard Greens
Considerations
If you're concerned about getting enough of the entire B complex but aren't sure which specific vitamins your diet is deficient in, it's safe (and much more economical) to simply take a B-complex multivitamin that provides the daily amounts appropriate for your age and gender. Toxicity thresholds are so high that it's unrealistic that you'll exceed them.
Though toxicity from B vitamin supplementation is very unlikely, it's still always wise to speak to a doctor and/or nutritionist before making major changes to your diet.
Where to buy
B vitamin supplements are available right here at PricePlow and at 30% to 50% off of retail pricing.
References
- Woolf, K, et. al; International Journal of Sport, Nutrition & Exercise Metabolism; "B-vitamins and Exercise: Does exercise alter requirements?;" 2006
- Manore, M, et. al; The American Journal of Clinical Nutrition; "Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements;" August 2000
- Benyo, Z, et. al; The Journal of Clinical Investigation; "GPR109A (PUMA-G/HM74A) mediates nicotinic acid–induced flushing;" December 2005
- Katan, MB; Nederlands TVG; "How much vitamin B6 is toxic?;" November 2005
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Category: Pantethine (Coenzyme A) -
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Vitamin B Price Alerts
The following price alerts are still active:
- Dec 22, 2024Source Naturals MethylCobalamin 60 Lozenges (only 5mg - Cherry) dropped by 9.5% to $9.49 at VitaCost.com
- Dec 22, 2024Source Naturals Advanced B-12 Complex 60 Tablets dropped by 9.5% to $17.09 at VitaCost.com
- Dec 22, 2024Source Naturals NADH 30 Tablets (only 10mg) dropped by 9.9% to $30.89 at VitaCost.com
- Dec 22, 2024Source Naturals MethylCobalamin 60 Tablets (only 5mg - Cherry) dropped by 9.8% to $17.99 at VitaCost.com
- Dec 22, 2024Solgar Vitamin B6 100 Tablets (only 25mg) dropped by 10.2% to $5.72 at iHerb.com
- Dec 22, 2024Solgar B-Complex 50 100 Tablets dropped by 9.7% to $16.87 at iHerb.com
- Dec 22, 2024Swanson Flush Free Niacin 120 Capsules dropped by 12.5% to $8.30 at iHerb.com
- Dec 22, 2024SportsResearch Biotin 30 Vegetarian Softgels dropped by 10% to $11.09 at iHerb.com
- Dec 22, 2024Nature's Bounty Super B Complex 150 Tablets dropped by 10% to $12.13 at iHerb.com
- Dec 22, 2024Source Naturals NADH 30 Lozenges dropped by 28.5% to $24.08 at iHerb.com
- Dec 22, 2024Nature's Bounty Vitamin B-Complex 2 Oz. dropped by 7.3% to $6.48 at iHerb.com
- Dec 22, 2024Nature's Bounty Vitamin B-12 80 Tablets dropped by 10% to $15.71 at iHerb.com
- Dec 22, 2024Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg) dropped by 12.4% to $15.29 at iHerb.com
- Dec 22, 2024Source Naturals MethylCobalamin 60 Lozenges (only 1mg - Cherry) dropped by 19.3% to $4.31 at iHerb.com
- Dec 22, 2024Source Naturals Vitamin B-6 100 Tablets (only 100mg) dropped by 24.9% to $4.07 at iHerb.com
- Dec 22, 2024Source Naturals HydroxoCobalamin Vitamin B-12 120 Lozenges dropped by 25% to $9.21 at iHerb.com
- Dec 22, 2024Source Naturals Vitamin B-6 100 Tablets (only 500mg) dropped by 30% to $8.37 at iHerb.com
- Dec 22, 2024Superior Source Vitamin B-12 60 Tablets (only 10000mcg B6 & Folic Acid 1200mcg) dropped by 6.3% to $21.22 at iHerb.com
- Dec 22, 2024Source Naturals Coenzymated B-3 60 Tablets dropped by 42.3% to $9.45 at iHerb.com
- Dec 22, 2024SportsResearch Biotin 120 Vegetarian Softgels (only 10000mcg) dropped by 10% to $17.93 at iHerb.com
- Dec 22, 2024Swanson Folic Acid 250 Capsules dropped by 6.3% to $4.84 at iHerb.com
- Dec 22, 2024Swanson Niacin 250 Capsules dropped by 6.2% to $11.04 at iHerb.com
- Dec 22, 2024Source Naturals B-12 100 Lozenges dropped by 30% to $9.43 at iHerb.com
- Dec 22, 2024Source Naturals B-12 Fast Melt 60 Tablets dropped by 6.7% to $12.72 at iHerb.com
- Dec 22, 2024Source Naturals MethylCobalamin 240 Lozenges dropped by 30% to $18.51 at iHerb.com
- Dec 22, 2024Source Naturals Coenzymated B-6 30 Tablets (only 333mg) dropped by 19.1% to $6.49 at iHerb.com
- Dec 22, 2024Source Naturals Niacin 250 Tablets (only 100mg) dropped by 25.9% to $7.02 at iHerb.com
- Dec 22, 2024Source Naturals HydroxoCobalamin Vitamin B-12 240 Lozenges dropped by 30% to $16.39 at iHerb.com
- Dec 22, 2024Source Naturals Vitamin B-6 250 Tablets (only 100mg) dropped by 22.3% to $9.33 at iHerb.com
- Dec 22, 2024Source Naturals No-Flush Niacin 60 Tablets dropped by 29.6% to $6.68 at iHerb.com
- Dec 22, 2024Nature's Bounty Vitamin B-12 100 Tablets (only 1000mcg) dropped by 17.7% to $6.19 at iHerb.com
- Dec 20, 2024Force Factor Biotin 100 Vcaps dropped by 7.8% to $13.99 at Muscle and Strength
- Dec 19, 2024Thorne Research Vitamin B12 60 Capsules dropped by 10% to $18.81 at iHerb.com
- Dec 19, 2024Thorne Research B-Complex #6 60 Capsules dropped by 10% to $19.66 at iHerb.com
- Dec 19, 2024Thorne Research Stress B-Complex 60 Capsules dropped by 10% to $19.66 at iHerb.com
- Dec 19, 2024Thorne Research Methyl-Guard Plus 90 Capsules dropped by 10% to $48.74 at iHerb.com
- Dec 19, 2024Thorne Research Basic B Complex 60 Capsules dropped by 10% to $22.23 at iHerb.com
- Dec 19, 2024Thorne Research B-Complex #12 60 Capsules dropped by 10% to $19.66 at iHerb.com
- Dec 19, 2024Thorne Research Methyl-Guard 180 Capsules dropped by 10% to $45.32 at iHerb.com
- Dec 19, 2024Thorne Research Biotin-8 60 Capsules dropped by 10% to $21.38 at iHerb.com
- Dec 19, 2024The Vitamin Shoppe Niacin 300 Vcaps dropped by 25.1% to $18.72 at Amazon
- Dec 15, 2024Solgar B-Complex 50 250 Vcaps dropped by 10.5% to $24.58 at iHerb.com
- Dec 15, 2024Natural Factors Vitamin B12 Methylcobalamin 90 Chewables (only 1000mcg (Quick Dissolve)) dropped by 10% to $8.95 at iHerb.com
- Dec 15, 2024Natural Factors No Flush Niacin 90 Capsules dropped by 10% to $13.74 at iHerb.com
- Dec 15, 2024Natural Factors BioCoenzymated Active B Complex 60 Vcaps dropped by 10% to $17.93 at iHerb.com
- Dec 15, 2024Nature's Way Vitamin B-12 100 Lozenges (only Cherry) dropped by 16.7% to $13.53 at iHerb.com
- Dec 15, 2024Swanson Vitamin B12 90 Tablets dropped by 14% to $6.86 at iHerb.com
- Dec 13, 2024NOW Methyl B-12 60 Lozenges (only 10000mcg) dropped by 13% to $17.21 at DPS Nutrition
- Dec 12, 2024NutraBio Vitamin B-7 90 Vcaps dropped by 9.9% to $11.70 at NutraBio
- Dec 11, 2024Life Extension Optimized Folate 100 Vegetarian Tablets dropped by 11.1% to $7.99 at AllStarHealth
- Dec 09, 2024NOW B-6 250 Vcaps dropped by 6.3% to $9.36 at DPS Nutrition
- Dec 09, 2024NOW B-100 250 Vcaps dropped by 6.2% to $28.12 at DPS Nutrition
- Dec 08, 2024Swolverine B-Vitamin Complex 30 Tablets dropped by 18.2% to $7.39 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 100 Tablets (only Cyanocobalamin 5000mcg & B6 & Folic Acid 800mcg) dropped by 11.7% to $19.46 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 100 Capsules dropped by 20.1% to $3.26 at iHerb.com
- Dec 08, 2024Swanson Folic Acid & B12 30 Vcaps dropped by 20.1% to $2.27 at iHerb.com
- Dec 08, 2024Swanson Pantothenic Acid 250 Capsules (only 500mg) dropped by 29.9% to $16.02 at iHerb.com
- Dec 08, 2024Swanson Balance B-100 Complex 100 Capsules dropped by 14.8% to $13.59 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 100 Tablets (only 1000mcg B6 & Folic Acid 600mcg Plus D3) dropped by 17.7% to $10.52 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 100 Tablets (only Cyanocobalamin 1000mcg B6 & Folic Acid 400mcg) dropped by 20% to $9.67 at iHerb.com
- Dec 08, 2024Nature's Bounty Biotin 100 Tablets dropped by 17.6% to $7.10 at iHerb.com
- Dec 08, 2024Paradise Herbs Earth's Blend B-Complex 60 Vcaps dropped by 20% to $9.49 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 100 Lozenges dropped by 20.2% to $4.47 at iHerb.com
- Dec 08, 2024Swanson Biotin 30 Capsules dropped by 11.2% to $2.27 at iHerb.com
- Dec 08, 2024Swanson Pantothenic Acid 250 Capsules (only 250mg) dropped by 18.5% to $12.15 at iHerb.com
- Dec 08, 2024Nature's Bounty Biotin 72 Softgels dropped by 8.6% to $8.74 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 60 Tablets (only Activated Methylcobalamin 1000mcg B6 & Methylfolate 1000mcg) dropped by 20% to $19.66 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 60 Tablets (only Methylcobalamin - 5000mcg) dropped by 13.9% to $10.63 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 60 Lozenges (only Energy & Metabolism - 5000mcg) dropped by 20.3% to $8.84 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 60 Tablets (only Activated Methylcobalamin 2000mcg B6 & Methylfolate 1200mcg) dropped by 20% to $22.64 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 60 Tablets (only Methylcobalamin - Energy and Metabolism 2500mcg - Black Cherry) dropped by 9.1% to $6.60 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 30 Capsules dropped by 20.2% to $1.66 at iHerb.com
- Dec 08, 2024Swanson Balance B-50 Complex 100 Capsules dropped by 18.4% to $7.74 at iHerb.com
- Dec 08, 2024Swanson Biotin 60 Tablets dropped by 15.8% to $5.99 at iHerb.com
- Dec 08, 2024Swanson Super Stress B-Complex 240 Capsules dropped by 18.9% to $16.94 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 30 Tablets (only Extra Strength 10000mcg) dropped by 20% to $21.34 at iHerb.com
- Dec 08, 2024Swanson Super Stress B-Complex 100 Capsules dropped by 15.4% to $8.43 at iHerb.com
- Dec 08, 2024Swanson Balance B-50 Complex 250 Capsules dropped by 20% to $15.19 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 250 Capsules dropped by 18.4% to $7.74 at iHerb.com
- Dec 08, 2024Swanson Vitamin B12 60 Chewables dropped by 20% to $7.67 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 60 Tablets (only Advanced 2000mcg) dropped by 16.5% to $14.22 at iHerb.com
- Dec 08, 2024Swanson Balance B-100 Complex 300 Capsules dropped by 19.5% to $22.94 at iHerb.com
- Dec 08, 2024Swanson Niacin 250 Tablets dropped by 14.3% to $5.69 at iHerb.com
- Dec 08, 2024Superior Source Vitamin B-12 60 Tablets (only Cyanocobalamin 1000mcg B6 & Folic Acid 800mcg) dropped by 17.7% to $5.77 at iHerb.com
- Dec 08, 2024Nature's Way Biotin Forte 60 Tablets (only 5mg) dropped by 30.1% to $7.68 at iHerb.com
- Dec 08, 2024Swanson Biotin 100 Capsules dropped by 16.3% to $5.08 at iHerb.com
- Dec 08, 2024Swanson Flush Free Niacin 240 Capsules dropped by 18.6% to $18.56 at iHerb.com
- Dec 08, 2024Swanson Activated B-Complex 60 Vcaps dropped by 20% to $10.63 at iHerb.com
- Dec 06, 2024Twinlab B-12 Dots 250 Tablets dropped by 7.4% to $12.49 at AllStarHealth
- Dec 04, 2024KAL Ultra Biotin 2 Oz. dropped by 8.1% to $8.49 at AllStarHealth
- Nov 29, 2024The Vitamin Shoppe Biotin 120 Capsules (only 5000mcg) dropped by 21.1% to $14.99 at Walmart
- Nov 29, 2024The Vitamin Shoppe Vitamin B-Complex 300 Vcaps (only 50mg) dropped by 25.2% to $29.92 at iHerb.com
- Nov 22, 2024Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg B6 & Folic Acid 800mcg) dropped by 10.7% to $8.29 at AllStarHealth
- Nov 20, 2024Solgar Biotin 100 Vcaps (only 5000mcg) dropped by 6.4% to $14.59 at AllStarHealth
- Nov 19, 2024NOW B-12 250 Lozenges dropped by 29.9% to $14.99 at Muscle and Strength
- Nov 17, 2024Superior Source Vitamin B-12 100 Tablets (only Methylcobalamin 5000mcg & Vitamin D 5000 IU) dropped by 17.6% to $25.85 at iHerb.com
- Nov 13, 2024Country Life Biotin 60 Vcaps (only 10mg) dropped by 34.7% to $10.79 at Best Price Nutrition
- Nov 11, 2024Mason Naturals Vitamin B Complex 100 Softgels dropped by 39.9% to $6.60 at iHerb.com
- Nov 06, 2024Mary Ruth's Vegan B Complex Liquid Drops 1 Oz. dropped by 8% to $22.99 at Vitamin Shoppe
- Nov 03, 2024Swanson Biotin with Silica Shampoo 8 Oz. dropped by 23.3% to $4.75 at iHerb.com
- Oct 28, 2024Solgar Biotin 50 Vcaps (only 5000mcg) dropped by 9.9% to $9.90 at iHerb.com
- Oct 25, 2024The Vitamin Shoppe Biotin 60 Capsules dropped by 19% to $10.00 at Walmart
- Oct 21, 2024Source Naturals NADH 60 Tablets dropped by 6.5% to $49.99 at AllStarHealth
- Oct 08, 2024NOW B-12 100 Lozenges (only 1000mcg) dropped by 10.5% to $5.19 at AllStarHealth
- Oct 05, 2024Solaray Vitamin B-Complex 100 Vcaps (only 100mg) dropped by 14.1% to $14.99 at AllStarHealth
- Sep 29, 2024Solgar Vitamin B6 100 Tablets (only 50mg) dropped by 10.7% to $6.96 at iHerb.com
- Sep 23, 2024Solgar Vitamin B12 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Sep 15, 2024Solgar Vitamin B6 100 Tablets (only 100mg) dropped by 9.1% to $5.86 at iHerb.com
- Sep 10, 2024Garden of Life Vitamin Code Raw B-Complex 120 Vcaps dropped by 13% to $26.50 at AllStarHealth
- Sep 09, 2024Jarrow Formulas Methyl B-12 60 Lozenges dropped by 15% to $18.69 at AllStarHealth
- Sep 07, 2024Source Naturals Niacin 100 Tablets (only 100mg) dropped by 11.6% to $3.87 at iHerb.com
- Sep 07, 2024The Vitamin Shoppe Pantothenic Acid 100 Capsules dropped by 20.2% to $11.96 at iHerb.com
- Sep 05, 2024The Vitamin Shoppe Vitamin B-Complex 300 Vcaps (only 100mg) dropped by 14.5% to $38.47 at iHerb.com
- Sep 03, 2024The Vitamin Shoppe Folic Acid 300 Tablets dropped by 14.5% to $9.40 at iHerb.com
- Sep 01, 2024Solgar Biotin 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Aug 26, 2024Doctor's Best Fully Active B12 180 Vcaps dropped by 8.3% to $10.99 at AllStarHealth
- Aug 26, 2024Doctor's Best Fully Active B Complex 60 Vcaps dropped by 6.6% to $13.49 at AllStarHealth
- Aug 19, 2024Solgar Biotin 100 Tablets (only 300mcg) dropped by 10.2% to $5.72 at iHerb.com
- Aug 18, 2024Jarrow Formulas Methyl B-12 100 Chewables (only Cherry - 500mcg) dropped by 23.2% to $6.29 at AllStarHealth
- Aug 08, 2024Vitacost Vitamin B Complex 300 Capsules dropped by 20.6% to $29.99 at VitaCost.com
- Aug 04, 2024Country Life Coenzyme B-Complex Advanced 120 Vcaps dropped by 14% to $35.99 at AllStarHealth
- Aug 01, 2024NOW Co-Enzyme B-Complex 60 Vcaps dropped by 14.8% to $11.49 at AllStarHealth
- Jul 27, 2024Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg) dropped by 6.7% to $6.99 at AllStarHealth
- Jul 09, 2024Superior Source Balance B Complex 60 Tablets dropped by 15.3% to $3.89 at AllStarHealth
- Jul 07, 2024Solaray Vitamin B-Complex 250 Vcaps (only 100mg) dropped by 9.1% to $39.99 at AllStarHealth
- Jul 07, 2024Vitacost Niacin Non-Flushing 300 Capsules dropped by 23.3% to $49.99 at VitaCost.com
- Jul 06, 2024Vitacost Vitamin B-50 Complex 100 Capsules dropped by 33.9% to $6.99 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 120 Capsules dropped by 20% to $4.48 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 300 Capsules dropped by 18.3% to $10.19 at VitaCost.com
- Jun 10, 2024Doctor's Best Sustained-Release Niacin 120 Tablets dropped by 7.2% to $12.79 at AllStarHealth
- Jun 09, 2024Solaray Methyl B-12 60 Lozenges (only 5000mcg - Cherry) dropped by 6.6% to $13.99 at AllStarHealth
- Jun 02, 2024Solaray Vitamin B-Complex 100 Vcaps (only 75mg Timed-Release) dropped by 6.7% to $13.99 at AllStarHealth
- May 24, 2024Doctor's Best Fully Active Folate 90 Vcaps dropped by 11.3% to $7.29 at AllStarHealth
- May 24, 2024Doctor's Best Fully Active B Complex 30 Vcaps dropped by 6.2% to $7.49 at AllStarHealth
- May 14, 2024Jarrow Formulas Methyl B-12 & Methyl Folate 100 Chewables dropped by 8.5% to $14.99 at AllStarHealth
- May 08, 2024KAL Vitamin B-6 B-12 Folic Acid 60 Lozenges (only Black Cherry) dropped by 18.2% to $7.38 at MySupplementStore
- May 08, 2024KAL Stress B Mag Glycinate 60 Vcaps dropped by 10.4% to $8.06 at Best Price Nutrition
- May 08, 2024Solaray Vitamin B-Complex 50 Vcaps (only 50mg) dropped by 11.2% to $5.98 at Best Price Nutrition
- May 05, 2024NOW Niacin 100 Capsules (only 500mg VitaminB-3) dropped by 7.8% to $5.71 at Best Price Nutrition
- Apr 30, 2024NOW Pantothenic Acid 250 Capsules dropped by 8.6% to $14.53 at Best Price Nutrition
- Apr 30, 2024NOW Pantothenic Acid 100 Capsules dropped by 7.5% to $6.74 at Best Price Nutrition
- Apr 25, 2024NOW Ultra B-12 4 Oz. (only 5000mcg) dropped by 6.6% to $9.33 at Best Price Nutrition
- Apr 24, 2024Revive MD B-Complex 60 Vcaps dropped by 20% to $17.60 at ReviveSups.com
- Apr 16, 2024Country Life Vitamin B-12 100 Lozenges dropped by 32.8% to $5.94 at Best Price Nutrition
- Apr 16, 2024Country Life Biotin 60 Vcaps (only 5mg) dropped by 34.8% to $8.54 at Best Price Nutrition
- Apr 16, 2024Country Life Biotin 120 Vcaps (only 5mg) dropped by 14.7% to $16.19 at Best Price Nutrition
- Apr 15, 2024Solgar Vitamin B6 100 Vcaps (only 100mg) dropped by 44.3% to $8.90 at iHerb.com
- Apr 01, 2024Nature's Way B-100 Complex 100 Capsules dropped by 8% to $13.79 at VitaCost.com
- Apr 01, 2024Healthy Origins Pantothenic Acid 240 Vcaps dropped by 41.9% to $22.99 at Walmart
- Mar 31, 2024Solaray Vitamin B-6 60 Vcaps dropped by 21.1% to $5.99 at AllStarHealth
- Mar 29, 2024Garden of Life Vitamin Code Raw B-12 30 Vcaps dropped by 10.2% to $11.33 at Best Price Nutrition
- Mar 04, 2024Source Naturals B-125 60 Tablets dropped by 7.2% to $11.59 at VitaCost.com
- Mar 04, 2024Source Naturals B-50 Complex 250 Tablets dropped by 6.2% to $25.59 at VitaCost.com
- Feb 11, 2024Swanson Folic Acid 100 Vcaps dropped by 49.7% to $11.98 at Walmart
- Feb 06, 2024NOW Pantothenic Acid 100 Vcaps dropped by 7.4% to $6.99 at AllStarHealth
- Dec 25, 2023Nature Made Vitamin B12 50 Tablets dropped by 10.5% to $7.79 at VitaCost.com
- Dec 10, 2023Natrol Biotin 90 Tablets (only Strawberry-Fast Dissolve 5000mcg) dropped by 11.5% to $6.89 at AllStarHealth
- Dec 05, 2023NOW Biotin 120 Vcaps (only 10000mg) dropped by 46.2% to $5.59 at Netrition
- Nov 27, 2023Superior Source Biotin 100 Tablets (only 5000mcg) dropped by 44.6% to $11.89 at VitaCost.com
- Oct 29, 2023Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 5000mcg B-6 & Folic Acid 800mcg) dropped by 7.4% to $19.99 at AllStarHealth
- Oct 07, 2023Source Naturals B-125 90 Tablets dropped by 9.8% to $17.99 at Best Price Nutrition
- May 17, 2023NutraBio Vitamin B-100 90 Vcaps dropped by 10% to $15.99 at NutraBio
- Feb 02, 2023Vitacost Vitamin B12 2 Oz. dropped by 16.7% to $6.99 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 100 Capsules dropped by 19.5% to $14.49 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 60 Capsules dropped by 19.9% to $9.44 at VitaCost.com
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Vitamin B Reviews & Videos
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Aug 03, 2023Revive MD to the rescue!
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 23, 2023Glaxon Collagen Updated: 5 Things to Love
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Feb 21, 2023The FDA vs. NMN: Situation Report (Feb 2023)
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Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
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Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
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Jan 19, 2023Kaged Mindset Unboxing: Find your FLOW
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Jan 09, 2023Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM
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Dec 19, 2022THE NMN BAN!
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Nov 16, 2022UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine!
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Aug 22, 2022SPERMIDINE ?! Core Longevity EXPLAINED
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Mar 14, 2022GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY
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Dec 15, 2021A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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Feb 18, 2021Glaxon Thermal V2 Update | Glaxon Season 2
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Jun 12, 2020Supplement Industry Roundtable Episode 6 | Return of the Savage
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